25. WHAT I EAT ON A SUNDAY | Niomi Smart

[@ashikavadher1130]

Although it's not very authentic to use curry powder, fresh red chilli, carrot and lime in a chana masala, it looks really good! The recipe that our family use uses dried red chillies, garam masala (Indian spice mix), dhana jeera (coriander and cumin powder) and chilli powder (usually from the Indian shops because it's spicier than the ones in supermarkets). We fry the dried chillies and curry leaves with the oil and then add onion, garlic and ginger. Usually, we brown these rather than just soft as it has more flavour. We then add the dried spices (0.5 tsp turmeric, 1.5 tsp chilli, 1 tsp garam masala and dhana jeera) and fry until fragrant. Then add the tomato tin and simmer for a couple of minutes. Add the chick peas and spinach and cook with some water. Also, seasoning. Then, it's done.

[@isitlina]

ive been dealing with depression on my own for years and you really inspire me to become more healthy and look after myself more. i have a long way to go and i get really discouraged a lot but your videos always boost my will to work on myself! thank you for that, it really makes my life a bit better ^^

[@Bell-mw4lc]

lina ❤️❤️❤️

[@walkingcarol8351]

Thank you for the positivity you always give me with your videos!! Love!

[@withalmondmilkpls]

yoga with Adrienne is the best

[@niomismart]

She's so great! Can't believe I've only just discovered her!

[@ladyandaharp]

Yes I enjoy that one also! I have been following Yoga with Adrienne for several years...

[@ninanovak5552]

yes! I do yoga with her too!

[@miss_marsie]

agreed 😌

[@ericanorman5887]

Welcome to the yoga with Adrienne family!!! I’ve loved doing her yoga for over a year now. Have a goal to do 100 sessions of yoga this year! Already 50 in

[@niomismart]

Thank you! Already adore her!

[@chnaealishatravel6753]

I have always loved your what I eat in a day videos Niomi. You inspired me when I first went vegan. I still remember making your chickpea and sweet potato curry when I was exploring vegan recipes and I was so excited!

[@chnaealishatravel6753]

The chickpea and sweet potato curry turned out amazing by the way. I have made it so many times 💜

[@niomismart]

Aw I love this! Thanks so much.

[@amelianewell7739]

I love watching your videos Niomi! You don't need to worry what kind of videos you're putting up as long as you're letting your lovely personality shine. I do love seeing your vlog style videos and think its great when you do a blog where you show your makeup in the morning and if you do any exercise then what you eat and then what you're doing (even if its not something super exciting). I'd also love to see you so a lookbook at some stage! maybe 'what to wear for work?' I live in melbourne so I really struggle with what to wear as the weather changes so much in one day. Maybe you could show us how to wear light coats and layers to look stylish and put together?! Thanks for being you and creating awesome content! much love, Amelia xx

[@annazhang3061]

In many Asian cultures (especially Chinese) hot/warm water is known to be good for your body, it is known as something good for your stomach. Drinking hot water over cold water is very important (even on a hot summer day), especially when someone doesnt feel well (stomach ache, flu, soar throat, etc) I'm really glad that you actually accept the 'concept' and not thinking its weird or even disgusting😊😊😄😄

[@niomismart]

so so interesting!

[@sanam820]

My colleagues never drink cold even in hot summer because they believed cold drinks are bad for health especially for girls

[@annazhang3061]

Mrs Panda that is very true~ especially during a girls' period it is adviced to keep yourself warm and drink a lot of hot water, it actually helps with the cramps😊

[@ange8580]

I really like the positive vibe on your videos 🌸🌸

[@niomismart]

Thank you!

[@Deepika1001]

Your ‘what I eat in a day’ videos are by far my favourite

[@nation108]

Please do more What I Eat in a Day! They are so helpful and inspiring. I love seeing how easy some of the recipies I would otherwise think are impossible actually are!

[@Charlierose214]

that peanut butter conversation is so relatable😂, when you make a peanut sauce I eat it with veggies

[@secretstories]

Peanut sauce is sooo good with chicken, rice and sweet potatoes

[@niomismart]

ohhh yeah I didn't even think about sauces! I love a peanut satay sauce

[@richamishra1942]

i missed the what i eats so so so so sos much!! so glad to see them back!

[@niomismart]

Yay! Will definitely be doing more soon x

[@katierewcastle4239]

As a Northerner, I was highly offended by that thimble full of gravy at 4:50

[@katierewcastle4239]

Didnae even splash the carrot 😤😤

[@mahayz]

Hi Niomi, can you explain do a video on the benefits on protein powder ? You seem to add it to most of your smoothies and I have noticed people add it to porridge and all sorts of things. Can you explain the benefit of it ? I'm so lost with this !

[@niomismart]

Literally everything Ayesha said!

[@nerdtastic2014]

I love Yoga with Adriene! She's my go-to yogi for all at-home yoga videos. And I adore her dog Benji.

[@nuramirah30]

Your videos makes me feel so relaxed after a hectic day :) Would love it if you start a segment where you talk about real society issues because your words are just so calming and inspiring!

[@anne-mariemichaud2285]

I love your What I Eat in a Day videos! I also have been loving the content you have put up lately xxx

[@ashleyadcock-evans2267]

I absolutely love your channel. Ordering your book this week and officially making the switch to a plant based lifestyle. You are making so many people aware of their bodies and health!!

[@ismaateeq6150]

Absolutely Love love love your vlogs especially What I Eat in a Day ones.They are so relaxing and refreshing🙂

[@NatashaSummer]

The roast and curry looked super tasty! Your diet really inspires me to eat more veggies for sure 🤩🤩 x

[@BBates-if5od]

Been doing yoga for so long and just discovered Yoga with Adriene. I just love her. Glad you found your way to yoga. it's just so amazing!!! Love your food vids!!!!

[@becky.wassell]

Absolutely love when you do step by step recipes! Please do them more😘

[@MissRadNiqe]

Yes! More what I eat in a day!!! I love seeing the meals your eating!

[@madeleineoakley9562]

I made a very similar curry yesterday and didnt realise that it was called that! Such an easy, yummy and healthy dish. The yoga also looks fab xo

[@baharehotadi7544]

I've been doing yoga with Adriene ( on KZbin) nearly 3 years every morning and evening, doing yoga changed my life completely and always will be grateful to find her videos , I'm sure you gonna enjoy doing yoga with her more and more😊Namaste 🙏

[@healthypippa2256]

I love how the universe works... On Sunday my brother was asking me when would I sign up for a meditation course that he did with vipassana... It's a 9 day course where you meditate for several ours a day and you do a vow of silence... so as you can see it's pretty hard core and I don't feel ready for it so I said I would search for a shorter meditation course so I can start with something that I feel more comfortable with et voila today watching your video it's exactly what you mention! Thank you Niomi! Also love love Yoga with Adriene :) whenever you feel like doing something more like a yoga workout Alo yoga videos and Cat Meffan are really great :D

[@natalierobson6234]

Hi Niomi, I love your videos! I was wondering if you could make a video about motivation/how to be motivated to eat healthily, exercise, study etc., or just get into a good routine. You always seem so motivated to exercise and it’s really inspiring! x

[@TinanaDIY]

Interesting about the water. I love chilled water but I do love warm water as well.

[@loveisallyouneedd]

loved this. i made the masala from your book just the other day and couldn't get enough of it! keep it up!!

[@Star-tf3xi]

The whole video had such a calming vibe to it. Loved it ❤️

[@addisonwalpole9585]

Who else thinks her and joe should do more videos together???😀😀

[@ladyandaharp]

Hi 11551155 yes they are adorable

[@xXxKateMxXx]

I'd love to see Joe to shop her asos haul or something similar.

[@LadyPeters]

Vegan roast dinner?!😍🌽🥕🥔🍠 Omg that sounds soooo good, I miss living near a bigger city with more plant-based options. Getting burnt out on my usual at-home options. thanks for the continued inso, Niomi!

[@elenabyrne1]

yea omg plz do more of these, theyre my fav videos of urs and i love you

[@nairitamukhopadhyay5859]

You cooked the chana masala really well . Loved your excitement about it . Love ur videos . Keep going

[@aminat2414]

Love your this kind of videos. Always keeps motivated to eat healthier! Thank you❤

[@melbonthuys7573]

OH my word! That Wellington looks amazing Niomi!

[@EllePamplemousseRose]

Hey Naomi! Love your videos! Just thought I would share an eco-friendly tip for everyone. Shop at bulk food stores (such as BulkBarn in North America) and bring mason jars to fill up with things like chia seeds, rice or pasta. It decreases the amount of packaging you use, and is also very cost-effective!

[@JP-pb5mm]

Just bought form chocolate peanut and it is the tastiest thing ever maybe makes me want to work out more so I can drink it more regularly x

[@TheBeesKnees]

Okay that fig on toast combo is something I would have never thought about but OMG I need to try! Looks amaze! 😍💪🏻

[@caitlinjohnson413]

Everything you eat is always so colorful.

[@claudiaandjan]

Loved this video! It is very inspiring to see how you live such a healthy and vegan life. Great content, Niomi. Keep going!

[@2Rachael3]

I can’t stop watching these videos

[@LostwithLaura]

Love your what I eat in a days! They always give me inspiration to try new foods and help me decide what I'm having for dinner too

[@JLaurenVillano]

I love Adrienne's videos! She's so funny and very helpful

[@sandrainchicago]

I use peanut butter for my peanut sauce. Just blend PB with a bit of garlic and thai red pepper. Eat it with my vegs... Yum!

[@nataliegray1450]

I always find your videos so inspiring! Nice relaxing way to end my Sunday x

[@pinkymishra6970]

for vegan people Indian food is very much suitable if u ask me,loads of variety is there

[@smilewithmel]

Thats so interesting about warm water hydrating your body more then cold water! I can't wait for you next cook book Niomi! You give me so much food inspiration! 💙

[@joshealthycupboard9336]

That's so interesting about the water.... I never realised that although I do drink a LOT of chamomile tea which I find super hydrating. That roast looked awesome too.

[@Becks4Gold1912]

Great video! Thank you so much for showing the measurements of the ingredients! I love to try your what I eat in a day meals but often failed a little because of the lack of specific information. However, tasted great eitherway. :)

[@AshleyJade18]

Yes to Room Temperature/Filtered tap water. Or on the rare occasion that i need to buy bottled water, i have to buy a pack from off the shelf and never put them in the fridge. :)

[@btownbangles]

your what i eat in a days are the best, and you always inspire me to cook!

[@kathrynturner6645]

Love your vids !!❤️ I always watch your what I eat in a day videos on a Sunday and now you're r what I eat in a day on sunday😂❤️ love you lots xx

[@jmlol3261]

Could you share the dinner recipe?? Looks so good! I know you had it in the video but easier to look at as text. Unless it's in your book?

[@dalyanaguerra1421]

Hi Naomi! I really enjoy your videos! I was wondering if you could share the background music you use for your videos? Thanks!

[@charlotte1686]

I have been WAITING for this!!! thank you Niomi! have a lovely spring week 🧡🧡

[@MultiClaire98]

I loved this video, it made me so calm and relaxed and also Yoga with Adriane is my favourite! You should try her 30 days of Yoga etc :)

[@eviehallitt8122]

i love your what i eat in a day's so please do more of them:)

[@anikasuares8687]

Do more what I eat in day vids we love them ❤️❤️👍👍

[@ameladalipaj7698]

It’s funny I just finished a Yoga with Adriene session and came here, she is amazing ✨ And as always love these videos 💕

[@Nadia-ui4yy]

These are my favourite types of videos I love them!💗

[@karissaseiersen261]

Your hair is magical

[@AshleyGibson2011]

I live in Austin where Adrienne does and have taken her classes in studio - she is a dream. Love that you use her videos!

[@mann7298]

i heard that cold water doesnt absorb into your body that well, rather just goes through, where are room temperature water absorbs and hydrates your body better. idk how accurate it is but i always get a big glass of water next to my bed at night so in the morning its already warmed a bit and i drink it with my medication

[@goa1605]

My favorite videos on your channel!!!

[@srikataru1031]

I really love how Niomi says CHANNA MASALA adore ur accent

[@FaF2rox]

Loved this video! Also, love that music at the end while you were cooking! That was a bit of instrumental Tom Rosenthal right!?

[@carlycakes101]

You're my favourite Sunday night routine! x

[@beverleyroberts1025]

I love these videos Niomi, I think you are the best KZbinr for doing what I eat in a day. You make curries exactly the same as me. I would love to get into yoga as well, so I may try those videos out. Thank you, you always do lovely food, and it gives me ideas! x 😊

[@StreamTaylorsVersion]

I missed your vlogs Niomi ❤️

[@Samchocolate11]

You look so beautiful in the intro :’) love your makeup and hair there

[@jmonta21]

“Loads of veggies”. That tiny plate does not fit my definition of loads.

[@AmourMode]

jmonta21 yeh it looked like half a carrot and parsnip and a stick of broccoli 😂 would have been disappointed to be served that in a restaurant

[@kiki2410]

jmonta21 that’s why vegans are always so malnourished lol

[@jmonta21]

zoe I don’t agree with that. A lot of vegans have healthy, well balanced diets. That is just a very small portion of veggies. I’d be disappointed.

[@Xoxodiannnam]

zoe nice try but vegans are the ones malnourished

[@Addified]

Haha I thought the same! Looked like a bit of a rip off to me.

[@francescadelucacalce3805]

Love your videos! I must try the recipe you made for supper.looked amazing 😋

[@jacenstarheart6256]

Absolutely love this video, thank you so much for sharing appreciate it! :)💯

[@nicoleleongg]

Yay love your what i eat in a day the most! 💛

[@VenetiaLaManna_]

Absolutely hated that roast didn’t you babes 😂

[@niomismart]

hahah babes you know me, always clearing my plate!!

[@korrmc]

Love love love Adrienne she is hilarious.

[@eviecant9054]

I aspire to be just like you when I am older! You are such a great role model! You're beautiful, poised, and so kind. xoxo

[@rebccaeneas1839]

100 percent not enough gravy provided with that roast. As a northerner I feel a bit upset haha

[@serendipitytwo777]

💕YWA vids. On the same vibe as u with meditation and yoga at the moment. 💕💕💕

[@ladyandaharp]

Nice video as always, interesting though, meditation tends to make me aware of feeling hunger...I guess I get so busy and forget to eat otherwise... perhaps it just helps with awareness either way?! Your roast dinner sounds amazing for Sunday...hard to find in US :)

[@lizzylangham6011]

Everything looked so delicious 💓

[@melanied4161]

Please do more everyday type vlog! Love those

[@RazzleDazzleVegan]

That green smoothie really made me want some as well, hahah :p

[@pinksmoke234]

I love yoga with Adrienne! She's the best teacher on KZbin

[@rawchick6790]

Love your chemistry with Joe.. Great 👍 end to my day..

[@isitlina]

what is the song you used at around 2:45-50 ? it sounds so relaxing

[@niancihsun]

lina I also would like to know.

[@ayooosa3167]

love the what I eat in a day vids yayayay

[@studdedunicorns]

was going through your what i eat in a day playlist and.... kinda OCD that this video wasnt labelled 25 😂 😂

roast looked soooooo good! xx

[@piaz7985]

loved that video! Please more videos like this!

[@sadiyyadee7954]

Never been so early! Love your what i eat in a day videos :D xx

[@gabrielejukneviciute9090]

Niomi, I was just wondering, whether you count how many calories you consume a day and, if yes, how many?

[@MileyLoverIv19]

Niomi you should do the 30 day yoga challenge called TRUE! I can't put into words how it's made my life better!

[@alexandra.gracee]

YES! I did True back in January and have been doing her monthly playlists since! Honestly feel amazing and my flexibility has improved so much.

[@czechherbalife]

Niomi.. what are your thoughts on intermittent fasting please?:)

[@jacenstarheart6256]

Hello Niomi i was just curious on what days do you upload video if may ask? :)

[@ConstantlyCurvyxo]

i love your videos like this!! xx

[@fldldixkkx8192]

perfect as always

[@ekc4759]

Peanut butter with tomatoes. Delicious!!!