260-Hz Music Therapy for Dissociative Disorders DPDR | 40-Hz Binaural Beat | Healing, Relaxing

[@kaylabrownell1268]

I developed derealization as a coping mechanism when I was 4 and in a few months it'll be 31 years since I've had it. I've made friends on Reddit all over the world, they all have it too. And now, I've got more people who understand me, I don't feel weird anymore, people understand why I almost failed school, it feels nice to belong.

[@araiq7005]

Do u habe just dpdr or have other disorders like did ?

[@Drxcula_444]

My biggest fear is forgetting how normal feels like.

[@Bill_Cipher1995]

Can confirm it is something you don't want.

[@Drxcula_444]

@@Bill_Cipher1995 A Terrifying feeling...

[@S1LV3R_11]

Same .. or that imma go completely crazy ..

[@RepAvAlos]

I listen to this with combination of walking outside and diet really keeps my normality

[@j.c1574]

I already forgot. I am afraid I never even knew what normal feels like.. I really wish for you and me that this horrible disease goes away. Dissociation sucks ass. My life has been miserable bc of it

[@jesusmalverde612]

I've had derealization depersonalization since I was 16. I am 31 now. Im still hoping I'll wake up soon.

[@dullfairie5886]

Hitting 5 years here. We got this 🫂

[@jahbless2114]

psilocybin microdoses saves me after dealing with for 25 yrs, id encourage you to look into it

[@Saints_ravenfortheRainbow]

Jesus christ deliverance from evil amen. Try deliverance ministries youtube has a few. This helps too. I yawned when I put this on.

[@MXT2006]

@@jahbless2114how do I legally get and ingest such though

[@timberglinnn628]

3years，together smash this

[@souls3839]

I'm about to turn 18 soon. I've been dealing with DPDR for a good 2 to 3 years now, maybe more; it's hard to remember if I felt this way in the past. Things have never felt right or real. Anytime I've felt happy, sad, mad, or any other emotion, I've never felt like it was me feeling them. It definitely got in the way of some of my relationships. The constant numb feelings I had made me feel like I wouldn't be able to actually love anyone, which gave me a numb fear that I'll feel this way for the rest of my life and that I'll never be able to know what normal is. But all I can do right now is keep trying to take every day one at a time and just try to feel what it is to be myself. I hope that everyone who has DPDR is having a good life that they can say they're proud of and that they have friends and family who try to understand what it's like to have DPDR.

[@KimmyNemirow]

Try to recall ANYTHING. Absolutely anything ..a series of sights,a string or pleasant smell,a conversation or event,some experience at school,even a lesson in a class..some facts you learned or music you used to listen to..then keep coming back to that or those memories and add as many as come up.Try to live in those memories several times a day.. Is t will strengthen the reality in your brain of being integrated.Do not compare it to the present,just recall and reinforce those experiences and trust it will assist in integrating

[@piconick79]

hello, i just turned 18 6 months ago and ive been going through the same god dam shit for 4ish years, ig its just nice to know we are not alone. i hope you have a really good day and you got this

[@lisaa23581]

thank you very much i have this since I'm a teenager around 12 because i was being abused emotionally and mentally at home, the abuse was too intense and happened everyday. i started feeling rage and pain but supresssed everything and got disconnected from reality its been my coping mechanism ever since. even though i did shadow work and healing. my mind and nervous system hasnt healed. ive been living all these years as a zombie, this feeling is too scary. its been with me for 9 years now, I'm 20. I have no friends in real life. my life is just suffering. existing as a ghost not really living. i am glad i am aware of it now though. i wish it goes away i dont want to feel unreal anymore, it all feels fake. i cant describe it its just i cant reach this moment there's something in between. why is it so hard. i just want to feel real.

[@liamwash6012]

Ik exactly what you’re talking about. It’s like a sweet spot between the depression and the anxiety that results in a moment of calm and peace, but then the anxiety kicks in again. Those moments have been getting longer for me tho. The more I take care of my body by eating healthy and exercising, along with daily social interaction, reading, and most importantly spending less time on my phone, the longer those moments of clarity get. I’ve been suffering with this for about 2-3 years now and I’m 20 as well.

[@Kredible1]

You’re not alone. You’re valued, you’re worthy, you’re loved. You’re a soldier. You’ll get through this. We are all in this together.

[@natalialopez-jo9yn]

You know, I'm on my healing path as well, been feeling this for 10 years and finally I'm seeing the light at the end of the tunnel. I realise now it was a way of protecting myself and it had to be me, who acknoledged that I don't have to dissociate any more cz I'm safe, and there's no threat anymore. You have to create a reality where you are really safe, being able to express all you have inside, loved by who you are, authentic, compassionate with you and your journey and your body and your soul. Be your own gift. Hope it helps, big hugs!

[@teachalltoread]

I'm close to 22 now (I use my grandmoms acct for youtube premium, pfp isn't me😅) and honestly, it's always bittersweet when I run into people younger than me that feel this similar to how I have and do...wishing you much love and healing, you deserve it🖤🖤🖤

[@JurgenLattner]

i had it too for almost 4 years. It was horrible and i was scared. But i managed to heal myself. Its possible. Dont give up.

[@RamasesBullock]

Heart was beating fast, this helped.

[@fuhue]

I've been struggling with dissociation for about a year and a half now-- ever since I was 15. It is a constant uphill battle for me. The headaches, brain fog, and not feeling like I used to, suck. I just want it to get better, or at least I want to know that there's a way out of this, that there's a light at the end of this dark, staticky corridor. I want to be able to tell myself that it'll end, and that I'll be happy again soon, but I don't have the heart to do it. Maybe in the future I'll come back to this and think, "Wow! Life was pretty rough back then. I'm glad I'm happier now."

[@ayssya111]

I hope we can do it :)

[@jayleenalikesmemes7496]

Dude. You have no idea how helpful this is. Thank you for making me feel human again in this moment.

[@SelfHelpBeats]

You're welcome!

[@darthvayden3188]

Well would ya look at that, I feel real again 😂😂😂😂 suddenly life isn't the most boring movie I've ever watched anymore, I've been so detached lately, this works tho, felt effects in the first 3 seconds of listening (I'm sure part of that was placebo though)

[@QueenH.]

I’m happy for u

[@uservn6pp214]

Pure bs , people had it for 20 years and never recovered

[@תשובה-באהבה]

May you feel fully healed and alive and real. You deserve that my dear friend. I love you.

[@uservn6pp214]

@@juniperjunes i meant 20 years

[@carnageNoire]

Took the words out of my mouth 😭😭 x

[@melanyvaldivia1850]

I started having dissociation and depersonalization in 2022 December it’s been going on for 2 years and some months, I hope one day I can feel and see as a normal human being again. I’m very tired

[@NicoleWellsCo]

Me too. October 2022. Wishing you a recovery, peace and joy.

[@differ3nt_225]

Same for me 2022 and it’s still going on I want my old life back

[@RepAvAlos]

Yeah this definitely works when I feel derealization anxiety or a panic attack coming I listen to this at night before bed as well I been feeling way better thanks a lot

[@SelfHelpBeats]

You're welcome!

[@estebanquito6691]

I think my perspective of the world changed forever after the first episode. It lasted for a whole month. I was so scared, but I am really proud for being brave enough to go to a psychiatrist. I feel better now after 2 years of medication. I lost things but also gained others. My mind is my cross, and I hope I can carry it the best way possible.

[@ashproghead3545]

I didint know that you could have medication in that case .. glad to hear that you are back to reality .. and Im still fighting after 2 months now

[@caprisunsimp]

If you don’t mind me asking, what did they prescribe to you? Also, that’s amazing to hear, I am so proud of you for getting the help that you needed. It’s good to remember that you are never alone and that you are loved!

[@estebanquito6691]

@@caprisunsimp Hi! I was prescribed sublingual clonazepam at depersonalization or derealization crisis. Also, my psychiatrist suggested to stimulate other senses (smell perfumes, taste something sweet or sour, listen to music i like) to put my feet on the ground. Later on I was diagnosed with generalized anxiety disorder, panic disorder, dysthymic disorder and autistic spectrum disorder, that was a lot to write haha. I am now under treatment for the first three of them with sertraline and clonazepam at panic attacks. My autism is just part of who i am haha. Hope this information helps

[@estebanquito6691]

@@ashproghead3545 You can do it, there is a way to feel at peace and live

[@andreweccles8130]

This made me cry and i haven’t for the last several months, did this effect anyone else in the same way 🤔

[@tulipssssssss]

maybe you need to look deeper within if there seems to be something off

[@lividkaeto3613]

Yes

[@j.c1574]

Yes, i feel tears coming up slowly

[@dasherwind5392]

It did for me too! I felt like for the past year or so every time I would start crying or try to cry it got shut off immediately. And this music triggered tears instantly, without effort. It's freaky but nice

[@floshi6519]

Thanks a lot! I have DPDR and this makes me feel better.

[@SelfHelpBeats]

You're welcome!

[@martinoffl]

On this way i have the postural unawareness problem and then i have the sway back so can u able to fix it for me

[@rlsstudio2305]

how are you now?

[@floshi6519]

@@rlsstudio2305Still struggling. Gonna try adhd meds next week.

[@rlsstudio2305]

@@floshi6519 Bro write here how you feel after adhd meds

[@Gigglinggalspodcast]

I have been having a bout of derealization for thevpast 4 days. The second i turned this in it felt likebmy brain tickled and i came back.... so weird. The brain is a mystery. This was my first ever episode longer then just a couple minutes. In happy to be back to "normal" but this episode has also answer so many questions for me. And i can finally put a name to my disability

[@rlsstudio2305]

And are you good now?

[@Gigglinggalspodcast]

@@rlsstudio2305 I mean I think so

[@jenniferclarke900]

I snap out of it sometimes and it feel like the wife at the end of the movie the Notebook.... It was you!!!! How long do we have? And then wonder how long I can enjoy our time til I'm numb again. I call it emotional amnesia....That's what it feels like when I come out of it and see my husband through my eyes instead through the eyes of a stranger...if that makes sense?

[@harekrishna8604]

How are you now ?

[@Knowhowskanda]

I felt a bit of normalcy ,after listening to this!! I hope it works permanently!!I have had intense dp since 3 yrs ,havent been able to connect with myself,since then.This somehow ,has an impact🙏thank you!!

[@SelfHelpBeats]

You're welcome 🙏

[@jade_blazkowicz]

this is the first sound I can feel after 3 months... it really tickles my brain, what a relief

[@nictiser]

thank u so much, i seriously had no idea how to get rid of derealization, well, i still dont, but i know that this helps for sure

[@SelfHelpBeats]

You're welcome!

[@katyparker4578]

Look up Jordan Hardgrave

[@matthaines8136]

Anyone suffering dpdr I urge you to get tested for mold toxicity, heavy metals, lyme disease and parasites all of these can do it and are more common then you think

[@InJesusNameAmen111]

I have the disorder too but I started being skeptical about anything that could cause it. I bought a filter for the tap water and got my house checked for mold. Despite being cautious and fixing minor issues it still didn’t seem to work so I questioned if it was the vape fumes that I was ingesting and ever since I stopped my anxiety went down dramatically. Dpdr and anxiety correlates with one another.

[@malonedaasmrtist]

or don’t do acid 🎯

[@LiEnby]

I once did have a major reaction to mold actually, not sure why that happened .. (I don’t get how these are related though? Isnt dissociation trauma caused?)

[@sagesufferswell]

This is amazing. I turned it on and instantly relaxed.

[@DontAssume123]

When I can't seem to get started it's because all of me aren't on the same page but this helps a lot. I don't have switches anymore thank goodness but I still feel a sense of clashing values and goals sometimes. Also - it makes me think about the stuff I usually just distract myself from, the memories that originally kept me from me. I am safe now.

[@zhidanyanuar5261]

Help me

[@DontAssume123]

@@zhidanyanuar5261 go eat something with fat like toast with butter and drink some water

[@aleksandar.wolverine]

​@@DontAssume123 Dumbest advice ever

[@LiEnby]

I hate that not having switches anymore sounds both terrifying and also refreshing .. fuck DID so hard

[@alex-ander-13]

Thank you so much for this share! Much joy to you!

[@SelfHelpBeats]

You're welcome!

[@thunderspence8183]

mightve just discovered myself when the other videos didn't work well as they did. Great! I feel much better now

[@tuccia6125]

It works! Really really help me with dr

[@MhmMhm-id8un]

It's undiagnosed, but I had to look up all the symptoms I was feeling.. DID kept popping up. I feel relieved that I finally know what I have.. now I can get helf from it.

[@Saints_ravenfortheRainbow]

Don't diagnose yourself with this please. Dmx had this.

[@haleyhowell7889]

Get that helf 💪😂 And disregard this person replying who thinks you're not allowed to seek respite without a diagnosis, the logic there is... well, it's not there. You don't know you have a condition until you look into it for yourself first, and there's no shame in seeking healthy forms of relief before a diagnosis. You don't just contract the illness upon diagnosis, so there's still the need for relief and understanding beforehand 🥴

[@LiEnby]

@@haleyhowell7889DID or no DID if this nice sound actually helps you somehow I don’t see how that’s a problem

[@Beautyinthebreakdown.]

That feels nice on two particular spots of my brain.. towards the top between my ears and temples

[@Silver_dawgnic104]

Just found this and have it on repeat. I usually am not fond of calming music, but for some reason it calmed my heart down, which not a lot of things can do. I have pretty bad DR, dissociating on the daily and depends on how noisy, or overwhelming the situation is depends on the time. Sometimes, apparently I dissociative for hours and it became my coping mechanism. My meds ain’t working and the problem persists daily, crossing my fingers that this can assist me somehow.

[@WhalesLoveSmash]

Depersonalization is hell

[@Jean.Michel]

I can not take this anymore

[@Movingonupyeah]

Thank you so much for this, it is much appreciated.

[@SelfHelpBeats]

You're welcome!

[@tulipssssssss]

are you better now

[@WeishauptsGun]

Your profile picture reminds me of the intricate web who suffer from this are tangled in. The multi dimensional sense of self we trip over. Is it too little or too much? I ask myself this a lot. Whoever is reading this please never stop trying to understand and overcome. I love you and one day you will too.

[@kaylaa_dmoraless]

Thank you so much. This is a blessing.

[@SelfHelpBeats]

You're welcome!

[@lilac2238]

Thanks ! Really appreciated

[@SelfHelpBeats]

You're welcome!

[@naoiseleane7489]

Thank you so much... This really helps.

[@SelfHelpBeats]

You're welcome!

[@melissabird23]

Thank you❤

[@SelfHelpBeats]

You're welcome!

[@ch.ankit_estonia9124]

How you feeling now?

[@theskyfallsapart3830]

Yesterday night I had an episode with hallucinations. I can't go to therapy for personal reasons so I hope this will make it more bearable, I'll update after I see some significant changes

[@haleyhowell7889]

How are you doing?

[@theskyfallsapart3830]

@@haleyhowell7889 i'm good, thank you for asking :) i've been listening to this audio on and off and I still have dissociation but it's not as bad as it used to be

[@haleyhowell7889]

@@theskyfallsapart3830 I'm glad to hear from you! I know I'm a stranger, but I do genuinely hope it's all going well for you.

[@theskyfallsapart3830]

@@haleyhowell7889 thank you for your kind words, i hope it's going well for you too

[@crisis514]

Thanks, I miss feeling normal...

[@thedeadin68]

This is the fact that you dont get over ur dpdr Because it is a dangerous situation for u Axiety causes dpdr Dpdr causes anxietey Accept your dpdr --> all be good, it can Take a little while but you be ok 😊😊 I also have dpdr and i also walk everyday in this trap "i want to feel normal again" this causes anxiety. I hope that you be well brother/sister Stay strong (And sorry english is not my native language)

[@crisis514]

@@thedeadin68i will attempt it

[@wisemysticaltree9449]

i dont have dpdr but god D A M M Last year felt weird kinda like a dream

[@wisemysticaltree9449]

Felt like a subliminal picture that year

[@subterraneolirico]

Can I use this audio for my podcast? I want to create a new podcast and I would like it to be relaxing, this audio would help me a lot

[@olerius1235]

I had derealization as a coping mechanism but it got uncontrollable and i felt like this for days and i would have to distract myself from feeling empty its not a fun experience

[@jannaelf]

I really hope this works

[@akshobh-mi6zr]

Did it

[@tulipssssssss]

I have a question. How do you know that these specific frequencies help in dpdr? Where do you find such information?

[@SelfHelpBeats]

There are books that list these frequencies and their target conditions.

[@tulipssssssss]

@@SelfHelpBeats oh thank you! Can you suggest me one book?

[@SelfHelpBeats]

Look up The Frequencies of Rifing.

[@LiEnby]

I doubt there’s much science wise but also lots of random shit helps with DDs holding an ice cube helps for fucks same

[@Johnsnah]

I CANT bealive this is working for me right now ??

[@mrmeditate790]

I have had depersonalization and derealization since I was 17. I'm almost 45 now and found out that taking straight stevia packets a few times a day help.

[@tulipssssssss]

By what logic does stevia help? 🙄

[@LiEnby]

@@tulipssssssssI mean… shocking your body is a valid way to ground honestly, It’s probably like holding ice cubes or splashing yourself with water or .. the texture and taste of stevia is kinda weird and probably forces you to react ?? Just a guess

[@OMGITSROXY]

I have severe DDD I always come back to this 1 video idk y but somehow it helps

[@Seanus32]

What is Reality anyway? DPDR folks are closer to purer Existence IMHO. I like having it.

[@LiEnby]

I feel my existence is closer to to that of mathematics where it’s just a useful construct to describe something rather than something that really exists, which is both terrifying and also kinda weirdly refreshing?

[@CamWharton-r9l]

Hell ya, I like your attitude

[@joaot1737]

Im trying to get to the bottom of this, can you guys let me know what you think triggered this in your life? Have you abused an addiction not meaning drugs, like an addiction that gave you pleasure and maybe because you invested so much time in it when it doesnt fullfill you anymore you know nothing about life or the world really, could it have been this for you or do you suspect something caused it? Could you then share with me?

[@LiEnby]

Clicked on it to see what it was, since it sounded ridiculous, how does playing a tone do anything, wasn’t expecting much. But no this is actually quite a nice music I guess. If it did ground me it’s probably nothing to do with frequencies or anything though just because it’s claiming music I hate DID…

[@CieloKelly]

I get like this and it last seven days I’m only 16 does it get worse as u get older

[@Lilbrownskin]

Tell me about I’m 16 as well, but it seems like mine last for a month and half until it easies away, and somehow when it leaves I don’t feel any better .I really feel like I’ve lost all hope and my sense of reality! I’ve talked to my mom about but in my household you always have to be strong…Then when I explain how I feel I get weird looks like my family members haven’t said worse things!

[@16.方翊安]

i have manic episode induced by wellbutrin and piracetam,and depersonalization induced by xanax and abilify cold turkey,i m now on bunch of low dose benzo and ssri,400 mg tegretol,5mg abilify....i still feel blurry....i hope i can have creative mind and learn the things...i hate i can't have sharp mind to learn mathematics and language

[@Walley_02]

What is this genre of music?

[@SelfHelpBeats]

Ambient music.

[@33nueve33]

Holllaaaa amores.hermanos 😍😍😍💎🧿una cosa ...cuando quito el dpdr te engo miedo y noto la ansiedad y el trauma que puedo hacer

[@33nueve33]

Después vuelve a venir

[@zhidanyanuar5261]

Does any people hear voice like im ?

[@wisemysticaltree9449]

You hear voices nah thats not dissocative that’s schizophrenia

[@ootenba5910]

​@@wisemysticaltree9449Could also be DID.

[@vela7447]

​@@wisemysticaltree9449 Not true at all, that's one of the failures of modern psychiatry. Weird internal monologues from trauma or other experiences aren't the same as psychotic "voices'

[@ginafromcologne9281]

Maybe if you are very relaxed, you mistake the background sounds as voices. All the best!

[@Hakodz268]

Hallucinations

[@33nueve33]

Esto es para despersonalización?y desrealizacion?

[@erocil9642]

Sï

[@33nueve33]

@@erocil9642 muchas gracias

[@TRENCHANTWHOREGODDESS]

❤

[@iancampbell9297]

I got scared and found this I've never experienced derelisation before it was weird for me didn't know what was happening

[@CieloKelly]

How u feeling now

[@iancampbell9297]

​@@CieloKellystill totally out of it lots of anxious thoughts

[@volkanulgudur8215]

Listen this with hiccup audio

[@Pro43297]

It is like stranger things😅😅

[@S1LV3R_11]

I’ve always dealt w derealization but I’ve had it constantly now for months . & I’ve been sick now for over 2 yrs . Could be the methadone , I’m trying to get off . But the drs don’t care enough to actually LOOK for what’s causing my issues so every time I’ve gone to the dr it’s been a fkn waste of time . I’m only 24 lol

[@Zendhobby]

Welke klachten ervaar jij ?

[@charlottepollock]

Hey, I’m the same age as you. I’ve had DPDR since I was 13, got officially diagnosed last year. I was so unwell with constant derealisation for years and I can tell you from personal experience that even though it feels like it’s never gonna go away, it will. Keep trying with the doctors - don’t give up! Change surgeries if you have to, contact specialists etc, just make sure professionals LISTEN to you. Therapy really helped me, doing things even though I didn’t want to in fear of having bad symptoms also makes it better with practice. Everything’s gonna work out fine.

[@tayzialuv]

@@charlottepollockyou’ve given me hope thank you so much 🥺❤️

[@charlottepollock]

@@tayzialuv I’m glad!! I remember what it was like to feel so scared and alone with it and I don’t want anyone else to feel that way. It would have really helped me if someone had said the same thing I said. Hope you feel better soon & best of luck with it all x

[@tayzialuv]

@@charlottepollock thank you so much Charlotte , I’m trying to take it day by day and not think about it but then negative thoughts pop up in my head like “why am I here” or “who am I? Am I even real” and just that scary thought of going crazy 🥺

[@Zendhobby]

🙏🙏🙏 help mij universum

[@j.c1574]

Vreselijk om je niet jezelf te voelen hè

[@Bigtimegeeekymember]

This does actually kinda work while ur listening to it but once u stop it comes right back

[@wisemysticaltree9449]

This could help heal gender identity disorder probably

[@prism_of_selves]

gender dysphoria isnt a dissociative disorder

[@wisemysticaltree9449]

@@prism_of_selves hmm tru

[@morningcupofcyanide]

I mean, gender dysphoria can cause disassociative episodes, especially depersonalization, but it in itself is not a disassociative disorder. Rather, it counts as the trauma that causes disassociation. So, this could probably help ground someone with a disassociative episode due to gender dysphoria, but it cannot cure gender dysphoria nor even disassociative disorders. It's rather just a short-term solution. The only way to treat or "cure" gender dysphoria is through gender affirming care. This does also yend to help significantly with those who struggle with disassociation brought on by dysphoria, but may or may not completely resolve the disassociation issues depending whether or not other things contribute to causing disassociation outside of just gender dysphoria.

[@j.c1574]

Just accept yourself as you are. I often wish I was born a man, fantasise about how much easier everything would be. I don’t really feel like a girl. Never have, ever since I was little. Maybe it’s also because of dissociation. I just don’t feel any gender at all. Or at least. I am not conscious of it while I speak, think, when I dress, and do things. I do relate much better to men and I feel like my brain thinks more like a man. Doesn’t mean I am one, that’s okay. You should also appreciate your body as it is. Acceptance is the only way. I get it though. I feel like I would have had friends if I was a guy. Love, romance. Because that body and persona suits my mind better. But, life is about learning. And we have to learn to accept ourselves and the differences. Make something beautiful out of it in our own way

[@LiEnby]

“Heal” no, get you out of a particularly bad dysphoric symptoms maybe? Honestly even then I dunno I haven’t experienced dysphoria in forever since starting HRT ❤ the thing about grounding is it’s just a once off thing you WILL get like that again, the only way to heal it long term would be to stop what’s causing said dissocative response in the first place, so like if you assume GD then that’s transitioning. which we already knew…

[@Johnsnah]

I CANT bealive this is working for me right now ??