27 minute Standing Yoga Basics | Yoga For Beginners | Yoga without mat

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@autienelle]

Thanks for creating such a wonderful program!

[@maryamkamran5747]

Thank you for this video, I really like that you dont go too fast in your videos. My body has improved a lot since I started doing yoga practice with your videos. I have tried yoga for many many years but notice the instructors alway go too fast and can’t focus or get dizzy or can’t keep up with them. Thank you again Uliana😊

[@yogawithuliana]

Thank you for feedback, Maryam! I'm glad you found the yoga practice that works for you! :)

[@monikacordery11]

Wonderful. Just the right level for me. So very good. Thank you very much.

[@TalilaYehiel]

Thank you for the great routine.I like your voice and the way you lead us into the positions.

[@yogawithuliana]

Glad you enjoyed it!

[@Helen5over50]

I love your sequences so much. Really clear instructions, a good pace, calm voice and a perfect end or beginning to most of my days 🙏🧘🏻‍♀️ Thank you for continuing to make these ☺️

[@yogawithuliana]

Thank you for feedback! Glad to hear you enjoy the videos :)

[@gabyszabo9615]

I loved the cue at 6:20 to tick the tailbone slightly and lift through the lower belly: it gave amazing stretch. I also loved all the lower body stretches in this one, because my legs were sore and stiff -> I did this session yesterday, and today I felt much better! Thank u!

[@JollyGnome]

Thank you, Uliana, so much. That was a great practice. I appreciate your clear directions and calm patient voice. Have a wonderful day

[@aqsafatima6784]

This yoga helped me to feel so much better ❤

[@SoyBrig]

Beautiful sequences . Many thanks!!

[@yogawiththetimelessrunner4367]

thanks as always for doing these videos for us. I always learn a new pose or variation to add to my morning yoga flows!

[@naturalflow157]

Thank you so much for this amazing and benefiting video that you created for us. I am completely new to yoga and I find your tips and experience very beneficial for my movements. Sometimes I feel a bit sore after a good 20 minutes, but I feel empowered to keep going. Thank you again and wish you the best :) sending much love.

[@vijaysinghdesimone2337]

Excellent and well-coordinated standing asanas. I do my own practise, but your post came up and I tried it yesterday and again today. Thank you Uliana for sharing your expertise on youtube.

[@fadnama]

Thank you for these standing yoga for beginners videos! I have a disability that makes floor positions difficult. I also can’t afford to go to a yoga studio.

[@innocentme]

Great way to learn Yoga

[@sarahnadeofpoetry]

A brilliant video and great to follow along with. Thank you for this practice x

[@yogawithuliana]

Glad you enjoyed it!))

[@amandabradley3749]

Thank you for this you’re the best

[@pvlifestylefitness]

Excellent work my friend 👏 new friend here 👍 Thank you very much for sharing 👏

[@k.alboyd9020]

This is wonderful and just what i have been searching for...a calm and simple standing flow. Please keep them coming.

[@lyricalg-spot8465]

Thank you 😊😊😊😊😊

[@michaelamala8648]

Thank you for very nice lesson! 🙂

[@tyharness2527]

Thanks Uliana. Great job

[@user-lr8tz9ui5p]

Thanks! Super!

[@luciemartins5458]

This video was perfect for a little pratice during a travel! Your explanations of the pose were very helpful, thank you!

[@sonnurbabayigitkara8863]

Gentle and good moves to start your day. Thank you. 🙏🏽❤️☺️

[@tasneemmithawala2016]

One of my favourite videos! This ticks so many boxes. Thank you :)

[@vijaysinghdesimone2337]

Hi Uliana, I decided to share this practise with my spouse and he liked it. Thank from both of us for sharing your skillfulness in yoga with us.

[@yogawithuliana]

Glad you both liked it! :)

[@zb3994]

Thanks, video has perfect selection of exercises, pacing and guidance. I did it for a week straight and already notice improvements in range. I've been doing yoga as a beginner for years on and off and I've seen the most improvement from your videos. Thanks so much! I like the standing only option as well.

[@daliable]

I love this yoga session 💓

[@nilrkh5210]

Thank you Uliana 🥰

[@tochterchenfrost4784]

as always, great

[@reneerednour3951]

Nice. Perfect for me.❤

[@juji0103]

Your classes are great! Thank you so much!❤

[@belleiccm9801]

Thanks a lot, Uliana for today’s yoga! It eased my headache and made me lighter and happier.

[@yogawithuliana]

glad to hear this helped))

[@lucykelly6083]

031123 My hips feel open & awake. Nice gentle way to start my day. Thank you. Namaste.

[@suzannepirie5196]

such clear instructions for beginners like me

[@linn6560]

This was great, thank you!

[@ilovemartyk]

A bit challenging in a cabin on a rocking cruise boat but great!! Thank you.

[@yogawithuliana]

oh wow doing it on the boat is an extra challenge))

[@clc7378]

Thank You! 🎉

[@autienelle]

Such a wonderful practice. I'm excited to see another program! Unfortunately, Buy Me a Coffee is not accepting my card, which has happened to me in the past with their site. Hopefully things get fixed in the future!

[@yogawithuliana]

Oh thanks for letting me know! I switched to buy me a coffee because the platform I used for the previous program wasn't great also :( I will try to figure out how to fix this))

[@autienelle]

@@yogawithuliana I'll see if I can get it to work on my end too! Either way, the program looks great!

[@TheBl4u]

Great practice but I really miss some music❤

[@sarcasticcookie1934]

Sorry, not for me. Some poses weren't plus-size friendly. :(

[@vijaysinghdesimone2337]

Went back go this upload again and it's perfect from start to end! Works every body part and you're a such a SUPER STAR YOGA TEACHER! Namaste and warm greetings to your kind heart🧡🙏. FYI: I think doing a lot of standing yoga has definitely helped improve my bone density and a so grateful for your grace and guidance.

[@vijaysinghdesimone2337]

Did this practise again today because I wanted a wee bit longer and it was exactly what the body needed to feel energized before I get into my daily routine. Many thanks, Uliana.