20 min STANDING YOGA FLOW | Intermediate Yoga | Minimal Cues | Yoga without mat

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@ilovemartyk]

I’m in a hut in the Amazon jungle - standing routines are perfect where there is nowhere to do yoga comfortably on the floor. Keep the standing routines coming thank you!!

[@yogawithuliana]

What a cool place to practice yoga!))

[@dianablank2551]

I love your standing yoga series. I would love to see another 20 one including more balancing poses. Thank you so much for creating these series. I have a knee replacement so I cannot kneel on the mat. These are perfect.

[@lotuslemonade]

I came across your channel for the first time today! I’m currently living in a woman’s shelter and my entire life has changed in a short time. It’s been an overwhelming experience but day by day I’ve been trying to bring more peace and safe feelings back into my mind+body. Yoga is something i was able to do before this, but not having a mat or space to do a flow has been hard. This morning I was able to do your standing practice and it made me feel SO good! Thank you from the bottom of my heart! ❤

[@kathyBlackeby]

Yes I would like to see more standing practices. They’re wonderful. Thank you Kathy ☺️🌺

[@sawboss5794]

You have the best standing yoga!

[@rebeccaislitandlippy]

I really enjoy your style. You are comforting and these short practices are lovely. Thank you.

[@laurae545]

Fantastic! Challenging but no wrist stress! Thank you, Uliana.

[@lisashearer1994]

The standing poses are great on rhe wrists! Very calm yet energizing!

[@brigitteaflalocalderon370]

excellent practice, well structured. Thank you.

[@margaretek5350]

Thank you Uliana great practice! Love not getting down on the mat in the morning and doing standing practices! I also appreciate your precise instructions! Many blessings! 🙏🙏🙏

[@journeywithadiba8581]

Enjoyed doing this ❤

[@fefeb2156]

Hello from the United States. Uliana, while searching for standing yoga videos, I found you. Thanks for the ease and effort of your classes, and sending positive energy into the world. You have a comforting voice. By the way, I am 73 years old, and have practiced yoga since my early 20’s. Yoga has helped me age gracefully and naturally. Flexibility is one of the keys to a healthy life. May your blessings be many.

[@yogawithuliana]

Thank you so much for your comment! It's so inspiring to hear from someone who has been practicing yoga for so long))

[@terriwalters3988]

FeFe B, I too am 73 and have taught yoga for the past 8 years. Yoga gives me life and has incredibly improved my life. I enjoy flexibility and strength that I didn't dream I would have at this age. I'm happy that you too enjoy the many benefits of a yoga practice. Namasté.

[@irenakaligaric5143]

I love yours yoga🥰💗🙏

[@brigitteaflalocalderon370]

Excellent. Your voice is wonderfully soothing.

[@yogawithuliana]

Thank you! 😊

[@tochterchenfrost4784]

you are a piece of gold! thank you for all these standing practises - i have to be careful with my wrists and happy to find such a variety of nowrists/easyonthewrists videos on yt.

[@theresapuckett4034]

Soothing and energizing with fussing 😊

[@TravelFunMusic]

Thank you Uliana! I'm stuck in one single room in covid quarantine detention in Australia for 2 weeks, unable to leave. I was able to do your routine in the small space I have beside the bed, using this video. ❤️ I feel wonderful! You've made my day happier. I appreciate your kind approach. 🙏🏽

[@IvaButler]

Yes please more standing practice. Just back to Yoga after hand surgery. Glad I found you!

[@ritasavina_]

Thank you so much!) just what I needed, cause I couldn’t do my yoga on a mat)

[@93pixels70]

Can I just... your standing yoga flows have saved my sanity! There is something wrong with my wrist (have made a doctor's appointment), which prohibits me from doing "normal" yoga. I found you after my boyfriend suggested I search for standing yoga and I am hooked! You are amazing, bless your heart and keep doing the things! Love from South Africa ♡

[@yogawithuliana]

Happy to hear my videos are helpful! :) Wish you a speedy recovery!))

[@eileenchen3389]

Yessssss, more standing yoga plz!

[@SoyBrig]

Thank you! I love the standing routines!

[@ilovehousemusic]

Yes, thank you.

[@tracybartlettlively4524]

I LOVE these standing practices. I have a hand issue and can no longer place any weight at all in my hands on the mat. Thank you so much.

[@erinioli]

lovely practice!!! I'm such a huge fan of your standing practices, Uliana!!!! Thank u :)))

[@kammahariteja1127]

Very nice and effective standing yoga Thank you ❤

[@haleyprice6448]

Please keep posting them! They are perfect for my work breaks!!❤ thank you so much for sharing!

[@tingimu]

Hi Uliana! I love your standing series because I'm often travelling in hotel rooms and don't always have room for a yoga mat and exercises on the floor so it is perfect for me. Thank you so much!!!

[@yogawithuliana]

Thank you for your comment, really happy to hear the standing videos are helpful when you travel!))

[@atcintorrino]

This felt really good! I love the standing practices, thanks!

[@pallavim9158]

Love your standing practices with varying lengths (10-30 min is perfect for me). Thank you! for the positive energy!

[@yogawithuliana]

Glad you enjoy standing practices! More to come :)

[@1notoriousnomad]

These standing yoga series are so useful for me to incorporate in nature without a mat! Thank you

[@amazingcellist99]

Hi Uliana, thank you very much for posting standing yoga flows! I really enjoy them 😊

[@yogawithuliana]

Glad you like them!

[@gabyszabo9615]

I’ve never done the eagle pose: great challenge! The cue to squeeze the inner thoughts together really helped with balance. Thank u!

[@serafalzaurak1274]

Thank you, I have wanted to do yoga at home but have been putting it off as my floor as is always dusty and hairy from so many animals at country living home. Finally, I just looked up standing yoga so as not to touch the floor.. And there you were. Perfect length for busy bees like me. You are much appreciated. And your gentle tone is lovely. Just right!

[@peggyfejes423]

Love the standing sequences! They are great for seniors. Thank you! Yes please for more ❣️💖🌺

[@terriwalters3988]

Uliana, thank you for this excellent practice. I appreciate the effort and hard work you put into presenting video practices, and will come back to it many times.

[@yogawithuliana]

Thanks for your comment! :)

[@elf337]

This was great, thank you! ❤️ I'd love more standing yoga videos, it's perfect for me in my small space. A longer one would be amazing too, like 30 minutes to 1 hour? There's not many on youtube so I think it'd be popular xx

[@melali5058]

Thank you Uliana! I really enjoy your videos on my lunch break at work ❤️

[@yogawithuliana]

Great way to spend the lunch break! :)

[@monicamiller2918]

I love the standing Yoga! I'm able to do it at work for a great mid-day relaxation!

[@sherules5005]

28/1/23 done 🙏🏾. Thanks Uliana for sharing this practice 😊🐱😌

[@dorisottati1599]

Very nice,! Thanks 😊!

[@amanita1964]

Wonderful * Thank you :)))

[@heavensapocalypse]

I love these standing yoga videos. I've wanted to get into a regular yoga routine for ages, but the motivation to get out my mat and get down on the floor is hard to come by, and causes a lot of pain in my knees and wrists, so these have been great!

[@magdafalinska3070]

That was amazing

[@OliviaFrancesMusic]

Love this yoga flow so much! I'd love to see more standing yoga flow's from you. Thank you!!!

[@darnitamar]

This was great you are really great!

[@kristenwells768]

Great practice! Would love more standing routines. 20minutes is perfect:) Thank you!

[@sasa-oq5js]

This is so good, thank you for making this video. It really means a lot for people like me, who wants a light yoga ☺

[@gulluozcan4887]

It's my second time following one of your videos and first time doing yoga I love it thank you please do more standing routines

[@yogawithuliana]

I will do more for sure)) standing videos are always requested))

[@lezzzd6137]

thank you so much for this Uliana, i feel so more free and my breaths feel so full. God bless 🤗🤗❤️❤️❤️😌

[@AngieCal76]

Your yoga flow is one of my all time favorites. Wonderful job!

[@autienelle]

This practice was a balance of relaxing and energizing! I appreciate your guidance around foot placement throughout the standing postures, especially because I've noticed that in longer standing practices, my ankles often hurt! So this was lovely.

[@GraceMusyoka]

I love your standing yoga series. I use them more for my practice and it helps since I never have a reason to miss it. Thanks and keep more coming❤

[@rosebompadre7225]

Watched you for the first time today and I love the standing yoga. I’m often traveling and sometimes don’t have access to my yoga mat. Not having to lay down and yet still get a good practice in is fabulous. Looking forward to more of these !!

[@maryamkamran5747]

Ulaina I love the standing yoga videos. Please add more. Thank you

[@eduardomoreno987]

Thank you

[@Me-hs4jj]

I find your channel wonderfully challenging, not least because your voice is so soft and relaxing that I want to lay down and listen to you like an ASMR video.

[@ilovemartyk]

I’m travelling and can’t bring my mat so standing yogas are perfect for wherever I am!

[@yogman1]

Perfect preparation for a busy shift. I feel ready to go. Thanks!

[@myrtlemalit162]

Thank you so much 💓it's a beautiful practice looking forward for more standing position 😊💕

[@michaelyard5125]

Uliana, this was so helpful! I've been doing your shorter standing yoga sessions when I travel but have been walking so much the past few days I felt I needed a bit more of a stretch. This was so good. Thank you, dear Uliana!

[@jessicaschafer3906]

This was great! I am on vacation, staying in a place with very hard floors, so I could only do standing yoga. This hit the spot perfectly - relaxing, stretching and a bit of warming heart challenge. Thank you.

[@myrtlemalit162]

Thank you 😊💓

[@GraceMusyoka]

Happy New Year. Just came back to say I am still practicing standing yoga and I never tire. Thank you

[@cindylenhoff2700]

Helped while my shoulder is healing, great workout! Thank you❤

[@juliawolson6122]

Loved this! Great too do at work during lunch or a quick stretch! Thank you! Namaste 🙏

[@beardoromal3638]

Namaste. You are now my 2nd yoga instructor. Thank you. Subscribed

[@gulbudak6042]

Whenever i push myself.a little harder to do multiple chaturanga s I injure my shoulder sockets. Standing poses are therefor great in transition times until I heal. This sequence was just awesome for me. Calm yet energising. Thank you so much 💓

[@sallygirl2z3]

That was amazing and yes I would like to see more.-Thank you for sharing your practice

[@BCCherrydoll]

Intense for my level but so satisfying et relaxing. I feel more connected and happy. Thank you for this one 😊

[@kylawoods_tv]

This was my favorite so far! I really enjoy standing yoga and feel confident while practicing (sitting is harder for me because I’m not as flexible). I am so grateful for your style and pace through the video and your encouraging demeanor. I also love the mix of shorter vids of 10-20 min. practices. Thank you so much.

[@tyharness2527]

nice routine thanks.

[@PJinhwan94]

first time for yoga i love this, a bit tension on muscle but kinda feel good!

[@yogawithuliana]

wow you are starting with a hard one :D there are some easier videos on my channel as well))

[@nigargulac5622]

Thank you, that is awesome!🤩

[@melaniekarp2148]

I love the standing practices and would like to see more. I have a very hard time on my knees and the standing practices allow me to participate in yoga again. Thank you

[@caprimoon888]

Great session , quite challenging . Like standing flows Very much :) thanks

[@thelastpage5428]

I love this practice. I appreciate the intensity and the length, and the all-standing style is great as I'm recovering from an arm injury. Thank you for uploading.

[@yogawithuliana]

happy to hear you are enjoying the standing practice and wish you speedy recovery!

[@iamcoreroots8453]

So helpful 🙏

[@allisonkay2880]

I like a standing yoga flow when I practice outside. Sometimes the ground is not great for seated poses. I like your well organized flow and options within the flow. Thank you.

[@Lcpny1967]

Such a great routine! Thank you. ❤

[@carolync8744]

Love this routine!!

[@jacobe8688]

Thanks again Uliana, was good to get back to this one, which felt exactly what i needed this morning, with some stiff leg muscles after my walking day yesterday around the ponds. Just the right level of challenge! Namaste and beautiful day to you!

[@marinaramarcato7615]

Thank you for this practice, exactly what I needed because I'm training for a half marathon and don't have a yoga mat at the moment.

[@DiLoconCIENCIA]

I love it! Is nice to keep practicing when yoga mat is not available

[@marika3433]

Thank You so much Uliana, Kiitos 💛💛💛

[@crystalunicornsparkles]

Thank you these are great when I’m the beach with no Matt

[@yogawithuliana]

Practicing on the beach! That's a dream :)

[@phyllisboyd499]

These videos are great for travel-very enjoyable-thank you!

[@yogawithuliana]

Glad you like them!

[@janeejohnson1004]

This was absolutely wonderful. I’m getting back into yoga after a knee injury so I can’t do a lot of the ground work. This was perfect to give me a good stretch and a good workout! I broke a sweat, which I did not expect. I feel great after this. Thank you so much. I would love to see more standing practices because I have a feeling I’m going to be doing this same one over and over! 🙏🏽

[@yogawithuliana]

Glad you liked this video! I have more standing videos in this playlist: kzbin.info/www/bejne/aJjLnWloa9Vnhpo And there should be another 20 min standing sequence with similar intensity coming towards the end of the month :)

[@kavithasrikumar7505]

I never thought i would be able to do yoga after a knee replacement. But i am able to do yours and your standing yoga option is a brilliant idea.it opens up an avenue for people with knee issues.keep up the good work.your workouts work!

[@marie-claudehenry2547]

I love it! Thanks for making these videos. Great way to start each day! More 30 min intermediate?

[@annirosebud5776]

thank you for the practice. You have a very calm and friendly style, very good for yoga videos =)

[@jacobe8688]

Great to come back to this one, just right for this morning, after longish transit yesterday from Helsinki to my mat-less room in Tartu :-) Be well, dear Uliana.

[@cryptosuccess_ih]

This sequence helps my posture so much. People compliment the way I walk. Also, i noticed that my body is more toned than it used to be. And I feel more graceful in my everyday life. 👍🌻

[@yogawithuliana]

So happy to hear that practicing yoga had such a positive impact on you!

[@Lucia-ok7hn]

Awesome practice, thank you

[@susanwinter3077]

Like your standing sessions. I’m not good at bending all the way with hands touching the ground. Reach as far as I can. You have very calming voice which I like with yoga.

[@yogawithuliana]

Thank you Susan! :)

[@juliaczenmelendres3419]

waahhh i loved it! TYSM Uliana!

[@2008ana]

Great practice, thanks!

[@DIPANNITA7]

Thanks for this. I would love more standing practices.

[@yogawithuliana]

There will definitely be more in the future, I love standing practices as well) And I have a full playlist of those in case you haven't seen yet: kzbin.info/aero/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ

[@julietteelmusa6982]

Love it! Completed during lunch time💖💖🙌🙌🙌