28 Day Pilates Challenge | Day 11 | 10 min Beginner Pilates

[@rachelsfitpilates]

I'm so glad you're here! Try my 28 Day Mat Pilates challenge for Weight Loss + Strength! kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@Sephie-f5y]

Rachel, am 61 yrs old recovering from many health challenges. I so appreciate you are very generous with your talent and your content. I used Pilates to recover from breast cancer mastectomy nearly 20 years ago. I did today's walking video you shared via email which I adapted on my trustee trampoline and then I found this short perfect video for a gentle rentry into Pilates mat. I loved it and found spots that melted from tension with that last stretch. Thank you so very much! May God abundantly multiply your reach and all you set your hands to.

[@rachelsfitpilates]

wow thats wonderful! thank you for your kind words :)

[@tymackenzie6197]

Rachel! I have been following your videos DAILY since May, I am seeing definition in my arms, legs and stomach! This means more to me than I can explain. Thank you so much, I don’t know what Id do without your help!

[@rachelsfitpilates]

Wonderful!

[@rebeccaKmua]

After the last couple days of your workouts, I woke up sore all over today. This was a welcome change. I wanted to get some movement in today but I need to stretch and rest my muscles. This was a very welcome video for how I feel today.

[@rachelsfitpilates]

aw good! Yea I was thinking a weds would be a perfect day to release this! glad you liked it Rebecca!

[@montserrattoledano3978]

This one was perfect for my energy level of the day. Thank ypu so much !!❤

[@courtneyc71018]

Day 11 completed. I loved this one! So relaxing and felt so good❤

[@ang76413]

Just what I needed to take a break and refocus on my work!

[@mweiniger3700]

Back again for Nov plus an ab workout. So good! Thank you 😊

[@rachelsfitpilates]

You're so welcome!

[@louisecumberbirch2141]

Wow really needed that stretch this morning

[@megangraham2235]

This was just what I needed today!

[@cathypagliaro548]

this was a great complement to the Day 4 intermediate challenge- thank you for suggesting it!

[@rachelsfitpilates]

I’m so glad you enjoyed it!

[@oconnormichelle61]

Lovely movements, much needed after the last few days 😅 Thanks so much 🧘‍♀️

[@amandamccartie8423]

Day 11 done! Had trouble with some of the bridging lower body stuff, but I can tell that I’m improving in small increments as we continue on! 😅

[@karenblunt5737]

You are such a Blessing to me! Thank you? ❤❤ May God Bless you for what you do to help others 🙏🙏🙏🙏

[@rachelsfitpilates]

aw thank you so much! :)

[@karenblunt5737]

@@rachelsfitpilates no seriously. Thank you! I have long haul Covid and this is much easier for me to do! I do the Pilates and ALSO Zumba but one thing for sure- no one can see me when I get out of breath and have to take a break!

[@All_you_need_is_2_believe]

That was my second time working out with you, definitely continuing daily!! Thank you ❤

[@rachelsfitpilates]

Yay! That’s awesome glad you enjoyed it!

[@SofiNme365]

It was great! Thank you!

[@rachelsfitpilates]

🥰 so glad you enjoyed it!

[@mweiniger3700]

Day 2. Pah! (ASL gloss for “success!”) 😊

[@patriciaannemaynas7001]

Day 10.1, done. :))

[@elvirareichmuth9341]

Fabulous namaste 🙏

[@Spoke76]

Day 11🎉

[@CharlineArcher]

Day 12 done. Mice stretch.

[@CharlineArcher]

Edit: Day 11 nice stretch 😊

[@rosetashkandi5718]

Done

[@jocelynburgett6787]

Done

[@asiamcclarron3696]

I am on week one. Is each video for one day of the week or do we do all the week one videos the same day?

[@rachelsfitpilates]

Just one per day 😊

[@tashademarsh4996]

I broke myself again. My left ankle this time. Is there ANYTHING I can do in bed for the next 8 weeks or so so I don’t get completely out of shape???

[@rachelsfitpilates]

Oh no! Could you try my arm workouts while sitting in a chair, and my ab workouts in the bed or on the ground?

[@tashademarsh4996]

Ok I’m going to give that a try! Thank you so much!!