7 Day Beginner Pilates Challenge for Weight Loss | DAY 1 | FULL BODY

[@rachelsfitpilates]

Check out the full playlist here! 7 Day Beginner Pilates Challenge for Weight Loss- Rachel's Fit Pilates kzbin.info/aero/PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW

[@MandaSue83]

41 yrs old from Pennsylvania mother of a 6 & 4 yr old. Recently I left my job as a preschool teacher to homeschool my kids and now going through an unexpected divorce. I haven't had much motivation for self-care and just happened to come across this today and made myself do it. ❤

[@rachelsfitpilates]

Thank you for sharing 💕 I hope you find these workouts feel like self care 🙂 happy to have you here!

[@SarahGraham-s3f]

Hi Manda- I am a 46 yr old mom of 3 who just finished homeschooling my kiddos from prek- on (they are 15, 14, and 10 now. I understand the loss of self-care time! Glad you are finding some here- I too am enjoying this beginner series! Let’s do it together and keep motivated! Ps- I specifically chose Rachel’s channel because/c of her OT background-I am an OT as well and feel I can relate to her theory and application of exercise science!

[@YOLO33382]

I am 42, a single mom for quiet a while now and just lost my job right before Christmas . I got to this video because for the first time in a long time , I really wanna do something for myself.

[@penniehill8653]

Hi Rachel & everyone! 48 from IN. All this cold weather is making me unmotivated and snacky. I had recently lost 20 lbs. Starting to gain some back and we can't have that. My goal is to lose 50-60 lbs this year. I just wanna feel good and look good again.

[@heidirichburg1549]

I'm a 46 yr old mom of two young girls. I love doing this before they get up in the morning. It sets me up for a more focused day as a healthcare administrator.

[@zahrahmoosa4458]

I'm Zahrah. 25 years old from South Africa 🇿🇦 ❤ My goal this year is to get into a routine. Eat and live healthier and hopefully get back to feeling like a younger, happier me as I often feel older than my actual age ☺️ much love to everyone xx

[@kayteanderson3412]

Glad I’m here! 42 year old grandma, trying to keep up with these boys! I’m working towards a stronger body and Weightloss. Loved day 1. Ill be back tomorrow!

[@KristinaBolick]

Hi Rachel. I'm a 38 year old mother of 2 from Belgium. I've been following your channel for 1,5 years now and my body looks the best in ages. Even better than before having children. Your monthly challenges and videos motivate me so much, that I've been keeping a routine of 5-7 days of training a week ever since I started. Thank you so much 😊

[@rachelsfitpilates]

Wow that’s amazing! So glad you enjoy them 😊

[@juliaz9683]

35 from Indiana!! Good luck everyone!! We made it through day 1!

[@rachelsfitpilates]

Yay! Happy to have you here

[@ShashaAndrews]

50 living in Oregon, recovering from trauma freeze and menopausal weight gain. Self care has been null for about 6 months now, somatic breathing and movement has saved me, so now it's time to regain the strength that I lost whilst in survival/freeze mode. This fist day felt really empowering. Not too much, just right. Thank you!

[@kristyadams5633]

Hi! Glad I found you! I’m a 37 year old mom of 3 from southern Illinois that just gained weight and became tired and grumpy over the years. With a big diet change and focusing on strengthening my body, I want to gain clarity of mind and strength and flexibility while losing weight. Happy to join in even if I’m a few days behind.

[@ElizabethJacobson-z5c]

As a 62 year old yoga teacher and Pilates student these videos are just perfect! Thank you Rachel for making them so accessible and engaging ❤

[@rachelsfitpilates]

aw thank u! I appreciate that!

[@kirstentupper2794]

Just found you and am starting Day 1 on Day 11 of the year, but I need movement! 53 yrs old from TX, and just want to thank you for breaking it down, and showing realistic results! I will be back tomorrow for Day 2 ❤

[@mamamaddox]

I enjoyed this workout. I'm a 48-year-old teacher from Alabama. I look forward to the challenge!

[@RolandRitaSheaves]

Day one completed. My first challenge and I feel great that after telling myself I would start Jan 1, I did. I will be 70 later this year and want to be strong and active. I like that the challenges tell me what I am doing each day. Thank you Rachel.

[@rachelsfitpilates]

Great job!👏🏽 happy to have you here!

[@vanessap50]

My first workout done! 51yr old from Kent in England UK. Weightloss, decrease measurements, and feel fit and healthy these are my goals. I'm actually booked in to see a kinesiologist in 2 weeks so these 2 should blend well together.

[@rachelsfitpilates]

That’s fantastic!! Thank you for sharing and hope you enjoy the workouts

[@jacluv7862]

Hi Rachel, I’m 46 and from Southern California, had a bad car accident 7-8 yrs ago and have a herniated disk & problems with my feet. I used to do a lot of cycling, hiking , Les Mills workouts before my car accident. Gained 50 lbs but lost weight doing Hot yoga & Pilates back in 2021. Couldn’t afford the classes anymore so I started doing your workouts in 2024 & I really enjoy them. They are challenging but quick. Thank you!!!

[@mameyer1973]

I am 51 female with two daughters, a husband, and full-time job. I have found that your videos give me just the right amount of time to start focusing on myself and my weight loss journey.

[@laurah5542]

Hi! I'm excited to start this challenge-finished 1st day. After completing breast cancer treatment and 3 major surgeries over the last 3 years, my body is exhausted and heavy and I'm under 50 years old. I am just now feeling like getting back into exercise. I've been walking which I will continue to do but need a little more added to my routine. Thank you for posting these videos online and free so we can do them from our home when we don't always have the energy or ability to exercise at a gym. thank you and so grateful!

[@rachelsfitpilates]

thank you for sharing! I hope you enjoy the workouts :)

[@kathylewandowski1389]

Hi Rachel. Thank you for this challenge. It is just what I need to get back on track with my fitness journey! I'm 58 yrs old and working in losing fat and gaining muscle strength.

[@rachelsfitpilates]

great goals!

[@ciaosignori1202]

im trying to lose weight and honestly you are one of the best KZbin video I’ve ever seen. others “beginner” workout are impossibile to do for me,yours instead was really hard,but it’s so much better than the others! its my first time finishing a whole video! I’m gonna keep my progress counting: kg:86,4 cm:1,70 day one: ✅(it was hard,my legs are hurting,but I feel so much better!) day two:✅ (my abs hurts but day two complete!)

[@MultiReyni]

51 year old teacher losing strength and gaining weight quickly Dat 1 done!

[@itsfrannywanny]

38yo sahm mom of 2. Had rough postpartums and now getting the motivation to do something for myself again. A week late but better than never.

[@megangraham2235]

30 from Yorkshire, England. A mum to 2 and a full time job. Your workouts are perfect for me to fit in around a hectic life. I'd love more that focus on lower belly, my problem area!

[@lunalui]

53yo Italian living in France here. I'm hoping to tone my muscles (esp. abs) and get fitter. I'd be happy to shed some pounds along the way, but that's not my major concern. Workouts this length (10 to 15 minutes) are perfect for me, since I don't have much time to spare, but I believe that, even as an absolute beginner, I might afford something slightly more challenging (probably the next workouts in this challenge will be). Thank you Rachel.

[@rachelsfitpilates]

Welcome!! Yes if you want it to progress faster, you can either finish this first one or change over to this one: 28 Day Beginner Pilates Challenge for Weight Loss + Strength kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@lunalui]

@@rachelsfitpilates Yes, I did that one,: it was the first one I tried. I think I'll finish this one, then maybe check your January wall pilates, as I also did the October (or November?) one and quite enjoyed it. I also did another one that you recommended, the 3-2-1 light, but some workouts were a bit long for my schedule.

[@isabelledubeau9318]

53 years old Austin Texas. I do exercise regularly, I need to work on hip flexibility and mobility. Thank you for this practice

[@kellerfamily766]

really enjoy the low impact classes, but feel the muscles working! i'm from Ontario, canada 46 yr old female, looking to get stronger and loose 10-15lbs.

[@martinenicolas3012]

Hi I’m 61 from New York. I am a little late to the party. Completed day 1 today. Thank you for your introduction and loved that what you said aligned with my goals. Looking forward to getting back into a healthy routine for weight loss and gaining flexibility.

[@mrs_phahlamohlaka]

Hi I’m a 35year old mom from South Africa looking to tone my body and tackle some belly fat. Day 1 done, thank you Rachel.

[@Jennifer-z8m3l]

I am 53 from Ontario Canada. I was looking for some Pilates exercises to do as I begin to focus on my health and weight loss while working through the surprises of menopause! Thanks for sharing this!

[@serahunter4294]

Hi Rachel, 49 year old from South Africa Wanting to improve flexibility, lose weight and overall toning I’m starting with this 7-day challenge and will move onto your 28-day to keep the momentum going Thank you for the uploads - we truly appreciate you

[@kimpeirce9902]

Day 1 was very doable and I was able to complete it during kids nap time. Thank you. I'm looking forward to day 2.

[@julieniemann3410]

I love all of your workouts especially your challenges. I look forward to each and everyone. 64 years young and I live in Las Vegas NV. Thank you Rachel for all that you give us. ❤❤❤

[@PennyEbrahim]

Hi. Penny from Cape Town South Africa. I'm 58 years old. Enjoyed Day one. My aim is to build strength and lose weight

[@TheEZLife-xu2vw]

I’m 32 years old from Texas, trying to have a baby but my weight unfortunately is overweight at least that’s what the doctors say. I’m hoping this program will help me, (being a band director, trying to pass my PPR, trying to have a baby and trying to lose weight) will also help me destress from long days as well. Just did day 1 today and I hope I will continue ❤

[@rachelsfitpilates]

You’ve got this! Showing up and starting is a huge accomplishment. We’re cheering for u!!

[@VanesaDuarte-zf5ty]

34 years old from Colorado, my goals are lost weight, have more energy and get stronger.

[@abigailbohling5684]

I am 32, and I have just not been happy with my body since I got married 3 years ago. I am doing this to help loose some weight, and maybe encourage my husband to get active too!

[@rachelsfitpilates]

thats wonderful! I hope you enjoy my workouts! juice and toya are another great channel that your husband may enjoy doing with you, they are a husband and wife channel :)

[@sridayasrivatsan4780]

Was looking for a shame free way to bring movement back in without triggering old dance injuries. This was perfect!

[@SadieJohnson-m3m]

48 yrs old, want to get strong, healthy, and lose weight. My goal this year is to get in the best shape I possibly can; spiritually, physically, mentally.

[@rachelsfitpilates]

great goals!

[@lindafalciglia1591]

Hi Rachel, I am a 56 year old special needs educator , daycare owner and a proud mama of twin boys with Autism. I absolutely love your workouts and soothing voice. It’s so nice to do a little something for myself to calm my body and mind. Thank You ❤

[@rachelsfitpilates]

Thank you!! So happy to have you here 😊

[@psoutreach]

I am a 68 year old wife, mother, grandmother and director of a nonprofit. I am super busy and have neglected to take care of myself but have begun the journey of Weight Watchers and now I am working on my movement and exercise routine. I have decided that 15-20 minutes first thing in the morning is doable for me so that is why I am here. I live in Raleigh NC and I have been following you, Rachel, for some time now and I can see great change in how I feel, my energy levels and I am ready to do even more in 2025! Thank you for making these available.

[@rachelsfitpilates]

That’s wonderful! So happy to have you here 😊

[@cindyboyett3462]

This is a good place for me to begin. I'm 65 and have never had a problem with weight until around age 60, and I need to get started with a doable exercise program to not only lose weight but also get fit. I currently live in rural Virginia. I've been eyeing your videos for a while, and January 1 is a great time to begin. Thank you so much for your detailed videos.

[@rachelsfitpilates]

You’re so welcome!

[@NehaAgrawal_official]

I took this challenge today (9th jan 2025) i must say it is so easy and relaxing that anyone could try it, looking forward to day 2 will keep updating the progress in this comment. Day 1- ✅ Day 2- ✅

[@heather42404]

Im 41 from Arkansas. I'm a homesteading SAHM homeschooling 5 of my 6 kids. My oldest graduated last summer and is getting ready to leave home and start his own life. I'd like to get into an excersize routine that is low impact (bad back and shoulder) but is strength training to lose weight. Ive lost the weight after every child except my last (its been 8 years). My kids and i do this together as our PE.

[@andreabledsoe5319]

I’m a 43 year old mom of 1 adult daughter. I cancelled my gym membership and have been looking for a workout that would still challenge me while helping me tone up and lose the last 60lbs I want to lose. I think I’ve found it here! Thank you for making your workouts user friendly and I look forward to even more!! 😊

[@rachelsfitpilates]

Of course! I hope you enjoy these workouts!

[@heatherphillips7854]

I’m 52 years old. I live in FL. I’ve been out of practice with my exercise and I’m looking to get back into it with consistency.

[@sheraejackson7157]

Greetings from Virginia. 51 yr old grandma - looking to drop 2 dress sizes. Loved abs workouts when I was younger and love Pilates.

[@mariahjohnson849]

My name is Mariah. I’m a 33rd old mama in Oklahoma City. I used to be a dancer, but life got in the way, so now I’m just trying to get more active, lose weight and gain energy so I can play with my daughter. Day one done! ❤️

[@DonaSueWithOneN]

Day 1 done! 58 still in PT after knee surgery. Workout was perfect! Not too much and not too little.

[@rachelsfitpilates]

Yay! So glad you enjoyed it!

[@amyferguson5679]

58 year old woman from Northern Indiana :) I just completed Day 1 :) overall I am an active person but don’t “work out” consistently and have noticed the loss of strength and flexibility. I have started this journey as part of a faith based challenge. I am excited for Day 2!

[@rachelsfitpilates]

That’s great! I hope you enjoy it!

[@Lisa_1023]

I'm glad to see someone in my age group doing in the community.

[@jocelynburgett6787]

I’m a 32 year old mom. Never had issues with weight until having my baby. Since then I have been having trouble finding a program that one doesn’t rut my joints and isn’t so long. I’m excited to start this challenge and see where I go from here.

[@rachelsfitpilates]

I’m excited for you too! I hope you find these easy to fit into your busy day 😊

[@Lisa_1023]

Day 1 completed. My goal is to lose weight, tone my body, and strengthen my core. I have disc and neck issues. My doctor said I needed to work out 3 to 4 times a week. I'm Columbus, Ohio. Ready to make a change inside and out! Happy New Year, everyone!🎉

[@rachelsfitpilates]

You’ve got this!! Happy new year to you too!

[@AnnBecker-v2u]

Happy New Year to you and your family! I was a "more advanced" person, but illness, a bad fall and an injury took me back to beginner. I work out with a personal trainer several times a week and while I have been in "recovery" and "getting back to it" modes, he strongly encouraged and still encourages me to follow your workouts. On days I'm tired or just "not feeling it," I do your beginner templates. On days I feel good and ready to conquer the world, I do the intermediate ones. The variety of workouts you have posted are amazing. So glad to have found your channel. Thank you so much!

[@rachelsfitpilates]

Aw thank you so much Ann! Have loved getting to know you this year. happy new year too!!

[@beverlyperry663]

Hi Rachel! Thank you so much for all that you do. I have been following you for 2 years, but have never done any of the workouts. At 67 it's harder to do things with shoulders and knees. Sometimes getting up from the floor is a problem and I cannot do the squats and lunges. So, I will start your new Beginner Challenge tomorrow and do the best that I can.

[@rachelsfitpilates]

that's great! im glad you're back and hope you enjoy my workouts!

[@stacyskukowski2960]

50 year old female in North Carolina looking to improve strength and flexibility. Thanks so much for this workout plan, Rachel! Looking forward to it.

[@rachelsfitpilates]

Of course! I hope you enjoy it!

[@maleahodge5088]

1st day complete. 30 years old. Mother of 2 from Ohio. My goals are weight loss, increase in energy and overall maintaining my health.

[@rachelsfitpilates]

Wonderful goals!! I’m so happy to have you here!

[@lauraparsons4626]

This was a perfect beginning after a few years sedentary. I could not do the last crunches due to my neck but really enjoyed the routine. I’m 64 and want to feel strong again.

[@rachelsfitpilates]

Great job!👏🏽 I hope you enjoy the rest of the challenge!

[@100sparrowhawk]

Hello Rachel! My name is Anne. Day 1 is completed-my first ever pilates class. Looking forward to toning and building strength. I’m 62 and petite, run in the summer but have been sedentary for MONTHS. Thank you for offering this class!

[@rachelsfitpilates]

Wonderful! Happy to have you here!

[@jeaninewilliams7831]

Happy New Year and thank you for this. I'm a 65 year old educator and former Marine and have been sedimentary for about 2 years. This is a great way to get the body back to moving. Just completed Day 1 with my neighbor. We are both excited about this!

[@rachelsfitpilates]

I love that! Thank you for sharing! My husband is also a former marine 😊

[@gigiwong2468]

Thx Rachel for the videos. I've been following a few 14/28 days challenge on this channel last year and I love them. I felt I was using those muscles I've long forgotten😅. And it also helped my posture. Then I was feeling lazy in the past couple of months. Now it's a right time to start again in 2025😊

[@rachelsfitpilates]

thats great! im so glad you're back

[@rondadoliveira1305]

58 year old from Montreal Canada. Helping get back into shape after being diagnosed with long Covid…

[@rachelsfitpilates]

Welcome! I hope you enjoy my workouts 😊

[@melaniecragg4830]

Day 1 complete. I am 61, from northern Michigan. New at this. My goal is to be more flexible, toned and lose weight.

[@rachelsfitpilates]

That’s great to hear!! Welcome 🙂 I’m a Michigan state graduate! 😌

[@babyblue36]

Hi, i am Malika, I'm from the Netherlands 🇳🇱 and I'm 34 years old. I'm a single mom to my son of 4y, and unfortunately, I have a burnout. So I'm figuring out how I can improve my mental and physical health as well as losing weight since that is a goal of mine. I am never satisfied with my body, but I'm hoping that with these easy pilates workouts , I can achieve all of my goals and have fun with it along the way! Thank you so much for your workouts. I know I am new here, but I already feel good about your workouts 💪🏽 let's do this!

[@ereza96]

♥♥♥ all of your workouts. I'm 51 and I loved Yoga but felt I wasn't getting enough out of it. Your videos are a perfect combo of stretching, working out and somehow relaxing all in one.. Thanks for the variety of workouts....especially loving the wall pilates and walking workouts😊

[@rachelsfitpilates]

I totally understand! Glad it’s a good fit for u!

[@WithTheBrokenSmile]

29 year old woman in Florida. Spine is fused T4-L3, I struggle finding exercises that I can keep up with and that won't injure my spine further as I have degenerative disc disease as well. Someone suggested pilates so I thought I'd give it a shot.

[@rachelsfitpilates]

Welcome! I hope you find my workouts are a good fit for u!

[@WithTheBrokenSmile]

@rachelsfitpilates so far so good! A couple minor modifications and I've been just fine. Thank you 😊

[@SandaEudochiaDumitru]

Romania! Great exercises!love them. thank you!

[@dkendallTN]

Deanna from Murfreesboro, TN, 53 yrs old. I am looking forward to being more flexible and building a stronger core. This was a great beginner workout! Thanks for sharing!

[@rachelsfitpilates]

Thank you! So glad you enjoyed it!

[@sammysmith2789]

Getting back into Pilates and this is just the ticket as I’m not experienced or in deed fit. In fact the biggest I’ve been and need to now get all this weight off from relaxing after having children

[@gallahvandermerwe1581]

I've been debating working out but it always costs something or is incredibly difficult on my joints and very demanding on a mom of a busy 3 year old boy. I enjoyed it this morning and will definitely keep it up. Thank you

[@user-ed9id6gd7z]

53 years old from Denver. Want to strengthen core and lose weight. DId day 1 of 28 day wall pilates challenge, but that was a little too hard for me. This seems like a better start for me to pilates.

[@dalina87]

The workout is done ✅. I am 37 and a Mom of 2. Right now I live in Berlin. A am usually very active but last 2-3 months didn't have my inner motivation. So trying to return to regular exercises and get stonger. ❤

[@rachelsfitpilates]

Thanks for sharing!!

[@loriridley8822]

Hello Rachel, and Happy New Year! My name is Lori, I am from BC, Canada, I am 55 yrs old, and just completed a 200hr RYT. I came across your videos last summer and challenged a couple of your monthly workouts and really enjoyed them. Time does seem to be of the essence, so the short workouts are fabulous morning or evening and fits in with my daily yoga ritual while offering just enough to make me feel like I'm getting some activity and strengthening Thank you so much for offering these free videos. Keep up the good work! 👍

[@rachelsfitpilates]

That’s wonderful! Love the yoga + pilates 😊 thanks for sharing, happy to have you here!

[@laurabraswell4308]

Done. 45 yr old mother of 2 from Alabama. Great way to begin 2025.

[@rachelsfitpilates]

Yes!! Happy to have you here! 🥰

[@navymom2866]

I’m 55 years old and trying my best to loose 40 lbs but with limited time in the day. Praying 🙏🏻 that this will work. I have always been relatively thin and strong I want to be able to have a long life and still hike and play with my grandkids

[@Amanda-pw3eu]

Happy New Year, I’m in my 50s and was looking for low impact, this was perfect! This is my first Pilates session. It was easy to follow along, and move from one exercise to the next. Looking forward to the challenge and onward!

[@rachelsfitpilates]

Wonderful! So glad you enjoyed it!

[@sherrys693]

Hi. Thanks for the workout. I'm 53 from Florida and trying pilates to improve hip mobility and flexibility due to chronic pain. 🤞 Happy New Year!

[@rachelsfitpilates]

Great job!

[@christina.1415]

Day 1 completed :) Excited to get back into routine and complete another one of Rachel’s programs! Started doing Rachel’s 28 days wall Pilates challenge in May 2024 and loved it so much! Been doing your workouts ever since 🤍 Last month, December, was a tricky month and fell off the wagon of doing your videos on the regular.. Happy to be doing this 7 day challenge to ease back into a routine, and building on it as I go 🥰

[@rachelsfitpilates]

Absolutely! Glad to have you back!

[@michellecoish3647]

Thanks for the video! 50 year old Mom of 2 from Alberta Canada. Looking to add some exercises to my walking routine

[@rachelsfitpilates]

That’s wonderful! I have many who use my workouts in addition to walking 😊 hope you enjoy the challenge!

[@brittanybrown4369]

Hi! I'm 33 from Virginia! Very new here and want to start right and stay focused. Have 3 littles and very active. Work overnight and dealing with a lot of back pain, so hopefully I can keep up! Little nervous

[@aprilmartinez2233]

I am a 30 year old mom of two beautiful girls 11&4 year old! I’m already an active person but wanting to find a workout that will help with my mommy pouch! This was a great start thank you! Definitely felt it in my core 💪 day one finished ✅

[@rachelsfitpilates]

Great job!! Happy to have you here 😊

[@alysiagilbert1074]

47 year old female just finished day 1 I'm trying to get in shape and lose some weight thanks so much for sharing your workouts❤

[@rachelsfitpilates]

wonderful! I hope my workouts help!

[@alysiagilbert1074]

@rachelsfitpilates yes so far they have been great just did day 4 this morning 😊

[@alettagracesmith2845]

Hi. Just finished Day 1.🎉 I am Aletta from South Africa 🇿🇦

[@SusanBrooks-r4f]

Happy New Year! Thank you for starting my year off right! I am in Northwest Arkansas and love starting my days with you!

[@rachelsfitpilates]

Happy new year!! Great job for starting today!

[@Allthings_ps]

Day 1 done Thanks Rachel 🎉

[@melissazutz4929]

First day done!! 43 yo mom from Wisconsin. My goal is to get stronger and leaner this year.❤

[@rachelsfitpilates]

Love that!! Thanks so much for introducing yourself 💕 glad to have you here!

[@jessicamontgomery9538]

Thank you for this beginner-beginner workout. 😉

[@angelahardy928]

Thank you for this! This was a great way to start my day. I’m 53 menopausal and having a hard time getting rid of this weight I’ve gained so, this is a great low impact way to start. 🎉

[@rachelsfitpilates]

You are so welcome!

[@ELVA113]

Hi I’m Elva 64 soon to be 65 yrs old retired but not really😊 am a realtor and want to keep active and healthy. I have been working with Rachel for a while but sometimes I don’t .. I’m back on and here to stay..I really enjoy how i feel and look

[@annastraight984]

I’m 52 from Elroy, WI and I’m trying to lose weight, tone my body and become more flexible.

[@cynthiafalcon585]

Hello, my name is Cynthia. I'm 30 will be 31 on the 11th. Im in my journey of self love and stumbled apon this video while searching for a quick morning workout. Excited to add this to my morning routine!

[@rachelsfitpilates]

Wonderful!

[@kathrynwhitaker138]

Enjoy your workouts and glad to jump in for these 7 days to kick off 2025! 43yo mother of 2 in SC here. 👋

[@rachelsfitpilates]

Welcome!

[@tzom6213]

Hi, i’m 42 now. In my 20s I played volleyball but had to stop due to a knee injury. Years later I started powertrainig, paying attention to my knees. Due to a change in living environment and job, I stopped training. Now I feel like all I do is work and my body has become so much weaker. I would like to have a well-defined body again and feel strong. physically and mentally. I'm suffering from brain fog and I'm hoping some exercise can help with it. I will start the 7 day challenge and see what happens

[@RochelleT-5]

Thank you for this! A manageable routine that feels good! Day one done and looking forward to contining.

[@rachelsfitpilates]

I’m so glad to hear that!

[@mimilove5302]

Hello. Day 1 completed. My name is Melissa. I’m a mother of 4 from Colorado. My plan is to start moving more. Came across your video. What a great video to start with. ❤

[@rachelsfitpilates]

Wonderful! Happy to have you here!

[@leydacampos2189]

I’m Leyda 32 years old. Looking to do self-care for myself and hopefully lose weight from a stress end of a year. Looking forward to doing this for me ❤

[@rachelsfitpilates]

Wonderful!

[@MrsJohnnyseabass]

Getting Back into it. Need to keep strength up and use my body as I have a desk job. Holly from Northern Michigan 48 yrs old

[@rachelsfitpilates]

Wonderful! Happy to have you here!

[@natalielindsay6173]

Done; I have been eyeing your videos for a while now but it's my first time trying. I maybe in between beginner and intermediate but with on going health issues this is a good place to start. Following on replay from London England, thank you.

[@rachelsfitpilates]

Wonderful! Yes you can start here and move on 😊

[@AshleeBenke]

32 year old from Indiana. I have a 3 year old and 6 month old. Trying to get back in shape as well as improve my mood and mobility (yay postpartum 😅). Always have loved Pilates.

[@rachelsfitpilates]

I totally get it!! That’s a rough stage 😅 good for u for prioritizing you! I hope you find the workouts are easy to fit into your day 😊

[@rahiripihema]

Hi, 37yr old looking to incorporate better habits and get back into looking after my health, body and mind.

[@kayadriaanse]

Started yesterday on one of your wall pilates videos and then this one pop up for me!

[@rachelsfitpilates]

thats great! I hope you enjoy this too!

[@susantikowinto6593]

Im from indonesia. Thanks Rachel for this channel. Hope to get slim before my son commencement day in May 2025

[@rachelsfitpilates]

great job starting now!