Related videos: 28 Day Wall Pilates Challenge: kzbin.info/www/bejne/eaGyXqKPacujn7Msi=OjHkY71sm5tmY4ui See all my wall workouts here: kzbin.info/aero/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd Exclusive discounts: Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates ) Carbon Macro Coach Calorie counting app for weight loss (5% off subscription): web.joincarbon.com/?via=rachel
@matanglawin033 ай бұрын
I can't believe I already made it to Day 8! Rachel, what I love about your challenge is it's truly beginner-friendly 🥰 That means you know just the right level of challenge for a beginner such that we don't end up having body pains after doing Day 1 which becomes a deterrent for moving on to Day 2 and the succeeding days. You also know what day to do the light routine like stretches which surprisingly removes any bodyache I feel before starting the exercise. Thank you so much! ❤
@kemhoudek12998 ай бұрын
65 yr old here!! Day 20 done..feeling stronger and more stable every day!!
@beanolil8 ай бұрын
Day 8 complete! As a blind person who finds it hard to work out, as it isn’t always safe, this is amazing! Something that is safe for me to complete without worry!
@rachelsfitpilates8 ай бұрын
I’m so happy these are a great fit for you!
@Mahimag95 ай бұрын
Day 20 nailed it!!!! Can’t believe I’ve been so consistent - especially for someone who doesn’t enjoy exercise - I’ve shown up everyday!!! Thank you!!!❤
@rachelsfitpilates5 ай бұрын
Amazing!!
@marypennucci75788 ай бұрын
Day 8. Great full body workout! Feeling it EVERYWHERE today. I’m combining these workouts with a daily walk, as well as intermittent fasting. I weighed myself today for the first time in a week. I’m down 3 lbs. Great start. I know not every week will be as much, but I’ll be happy as long as there is no weight gain. Thank you!
@rachelsfitpilates8 ай бұрын
Wow wonderful! Thank you for sharing
@cortniesmith252 Жыл бұрын
Your videos have gotten me to start something I've been wanting to do for a long time but have been avoiding. Thank you for what you do and for helping me ease back into fitness. Sending love!
@rachelsfitpilates Жыл бұрын
I love to hear that thank you so much!! 🥹thank u for taking the time to tell me, I really appreciate it and proud of you for starting! Pilates is such a great way to move your body and build strength, I have loved what its done for my body and I genuinely look forward to Pilates workouts.. I hope you experience the same! 🥰
@cortniesmith252 Жыл бұрын
You are so welcome! Just finished my third workout this week! Loving the wall Pilates!
@rachelsfitpilates Жыл бұрын
That’s amazing!!! So glad to hear that. I’m glad u like it’s so much. I have a great video coming out on Sunday that’s longer, just under 40 min, I think you’ll really like it!
@bubba283 Жыл бұрын
@@rachelsfitpilates will this give you a bubble butt? I'm a guy who wants one, I just don't know a good way to do it, I know my boyfriend would like it for sure
@elsekruls6885 Жыл бұрын
And how is your progress?
@michelerobinson93709 күн бұрын
Yours are the 2nd 28 day wall pilates program I have tried. Yours is superior. Your voice is perfect, your instructions are clear, your comments are pleasant. I WANT to do your workouts . Thank you!!! I have been doing 28 day challenge beginners wall pilates. Day 14 today. day pilates program I have tried
@rachelsfitpilates4 күн бұрын
Aw thank u for your sweet comment! I appreciate it ❤️
@beckybrawley140614 сағат бұрын
More 30 minute standing aerobics workouts thanks love your workouts
@homemade21185 ай бұрын
I'm turning 40 soon. Havenever been serious about working out as i have always been naturally fit. Started a week ago and loving it. I can feel my core getting stronger and my posture has improved. My mental health also in a better place. Thank you
@rachelsfitpilates5 ай бұрын
So glad to hear that!
@AngelMc75 ай бұрын
All done and feeling good after a day of feeling down. Perimenopausal and feeling bloated during a missed period I know it’s the hormones and it makes me feel like I’m not achieving anything….however I finding I’m getting better at some of the exercises and feeling stronger 😊 positivity - thanks Rachel for this 😁
@gaelled975 ай бұрын
I wasn't motivated for this one but I did it ! 😊 Congratulations if you did it too !
@karenwolsey16982 ай бұрын
Yes! I was working hard to talk myself out of it… then I did it! Yay us all! 🎉
@gabi47332 ай бұрын
Day 20 still feels unreal! Thank you so much🎉 can’t wait to start your other program once I’m done with this one
@Karen-q4u16 күн бұрын
You are so very great at what you do. You have transformed my physical and mental health tremendously. Thank you so much. I appreciate you from the bottom of my heart. ❤
@rachelsfitpilates14 күн бұрын
aw thank u! Im so glad :)
@melindabenavides8058 Жыл бұрын
Thank you so much for providing these videos online. I have just completed the 28-day challenge and I’m happy to say I will continue this practice in my everyday. You made this so easy to follow and truly provide content that is actually useful.
@rachelsfitpilates Жыл бұрын
Thank you so much for taking the time to leave such a wonderful comment! I’m so happy you finished the challenge and enjoyed it! Congratulations on showing up each day. You should be proud of yourself! 😊😊
@lalabananasplit11 ай бұрын
Day 27 done and 1 more day to go!!! Thank you so much for providing these videos online. Your workout videos have been really easy to follow and for the first time I have been consistently working out without feeling it is a struggle, so really thank you so so much! I will perform this challenge again! :)
@rachelsfitpilates11 ай бұрын
wow the is fantastic to hear!! I'm so glad you stuck with it and enjoyed it! thanks so much for your comment!
@lalabananasplit10 ай бұрын
Round 2 of this challenge and back at this workout for day 12 and still loving it! Thank you again 🥰😄@@rachelsfitpilates
@rachelsfitpilates10 ай бұрын
@lalabananasplit haha great! So happy to hear that! Love that u are repeating it!
@amandanye11 ай бұрын
I’ve been super sick for over a year and lost all of my muscle mass, stamina, and strength. I’m excited to start this program! Thank you!
@rachelsfitpilates11 ай бұрын
Wonderful! I hope you like it
@evelintamm65834 ай бұрын
Wonderful to read all the positive comments here! Almost like becoming a part of a group workout. Thank you Rachel! It really makes a difference! Day 8 combined with regular walks, yoga classes and water workouts. I feel that my core is rather strong but hands are weak and wiggly, posture is forward bending, I used to have regular problems with headaches, because of the tense neck and shoulders (sitting for hours behind the computer). So your exercises are really good for me. Good luck to all of you!
@rachelsfitpilates4 ай бұрын
I’m so glad! It’s such a supportive community of women 🥰
@SooperToober Жыл бұрын
This is brilliant - I’m a guy whose rehabing n this is much more gentle on my joints than what the Physio is suggesting- thanks!
@rachelsfitpilates Жыл бұрын
Aw thank u!! I’m so glad it is helping you!
@julieshaw50202 ай бұрын
Thank you for these workouts, Rachel. You make it easy to get in a workout as soon as I get up, right in my bedroom, and then I’m ready for the day! Missed a couple days while on a trip but right back to it today.
@rachelsfitpilates2 ай бұрын
Wow that’s a great routine!
@Lmskoyen572 ай бұрын
I really love this workout ❤ Ms. Rachel thank you for this easy workout for beginners like me❤ God bless you always 😊
@monicajimenez9507 Жыл бұрын
Rachel, thank you for the work out videos. You are a great instructor!
@rachelsfitpilates Жыл бұрын
Glad you like them! Thank u so much
@claireisaac1952 ай бұрын
Day 20 (14 July 2024) Feeling very tired today but managed the warmup and the workout and feeling so much more awake now - can't believe only 8 days left to go... am very proud of myself for sticking with this - thank you for all of these workouts...
@rachelsfitpilates2 ай бұрын
Great job!
@becca49982 ай бұрын
thank you🤗 rachel you rock😎 an awesome workout💪 lovin the 28 day challenge💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
@swrl_wrld4 ай бұрын
Thanks Rachel🤩This is amazing workout🥰❤️I just loved it, I can hold the positions with more stability and I feel my body is relaxed and getting flexible day by day❤️🙏just loving it
@julieniemann3410Ай бұрын
Thank you so much Rachel. This was a fabulous workout. Looking forward to more of your workouts. 🥰
@rachelsfitpilates25 күн бұрын
You're so welcome!
@divakim2065 ай бұрын
Day 8 yaay me! I feel like I'm getting a little stronger each day.😊
@reanneoneill6063Ай бұрын
Whooo hooo day 20 complete! ❤
@lorrainewarena69345 ай бұрын
Thank you Rachel. I've had a short break just restarted at day 8. Still love the workouts thanks again see you tomorrow! ❤
@rachelsfitpilates5 ай бұрын
You're so welcome!
@melindanixon52155 ай бұрын
This is the only work out I've ever stayed consistent with ❤
@rachelsfitpilates5 ай бұрын
that is amazing to hear!
@lorrainewarena69345 ай бұрын
Thank you Rachel, had a rest day yesterday back this morning to complete Day 14 of your workout, round 2. ❤
@susaneller68578 ай бұрын
Thank you so much for these videos. I’ve really enjoyed them. I had some knee and shoulder pain from time to time, but after a week and a half of starting, I felt a noticeable improvement. You are very easy to follow!
@rachelsfitpilates8 ай бұрын
You're so welcome! Thank u so much for your comment 🥰
@WahDihStorySeh8 ай бұрын
Day 28..,, Yayyyy. I made it and recommended it to all my friends. I am stronger as a result of this challenge. I get up at 5 or 5:30 and since it is wintertime, it is perfect. Thank you! Doing this from Japan.
@rachelsfitpilates8 ай бұрын
Wow that’s amazing!! Congrats on finishing I am so proud of you!
@mishmash21577 ай бұрын
Day 8 done 55 yo heavy but stronger lady ...I bought ankle weights and omg 🥴 but I need all the help I can get 😅...humbling yet I now have my goal of the controlled full sit up...not close but I am going as far as I can with overhead arms without yanking myself forward each one trying to go a little farther.. sometimes frustrated sometimes surprised...but definitely determined...see you tomorrow for day 9! ❤
@rachelsfitpilates7 ай бұрын
You’re doing great!!
@MichelePringle-q4l8 ай бұрын
Day 8 was a great workout. Thank you for giving me a workout I can do everyday ad actually enjoy it.
@rachelsfitpilates8 ай бұрын
You're so welcome!
@smbrowngirl8 ай бұрын
Day 8. Really appreciate the difference the weights make!
@mangotango36404 ай бұрын
Thank you for day 8! Arms and Glutes are burning!!!! In a good way.
@hadiarehman17285 ай бұрын
Day 8 ✔️ , i have noticed my hips are more stable when I am doing table top exercises and also my breathing is in tune with my movements !!!
@claireisaac1953 ай бұрын
Day 8 (2 July 2024) Another late one as we have guests but thanks for a great full body work out. Sitting at my desk for too long today and this has definitely helped my back and upper arms feel like they have had a workout. Really enjoying making time in day for these work outs.
@nitralove4924 Жыл бұрын
Idk what day I’m on … but it’s Thursday of the second week! And I have abs 😅 so Yayy! Just need to incorporate more cardio and I think I’m gonna really like the way my body takes to this. Thanks for these videos!!
@rachelsfitpilates Жыл бұрын
Wowww yes!! That’s so awesome! And yes cardio is a great addition to this plan. I aim for cardio twice a week or try to walk when I can! 😊 thanks for your comment!
@xXChibiTaokakaXx5 ай бұрын
Day 20 finally done! I’ve enjoyed your workouts so much after my shift :) Im 29 but I’ve always hated being being hardly active at work and am used to moving while working in the past. Thank you!
@rachelsfitpilates5 ай бұрын
Thank u!
@lorrainewarena69346 ай бұрын
Yeah I made it to day 28! It has been a great struggle to get this far but now I know that wall pilates is the exercise for me.A big thank you Rachel!!❤
@rachelsfitpilates6 ай бұрын
Wonderful! Great job!
@sydneyhunter4185 ай бұрын
Day 8 done! It was a tough one but we did it!
@tashademarsh49962 ай бұрын
I’m joining in on the July calendar now. I’m going to do the wall Pilates instead of the 1-2-3 because I’ve been following and doing the wall Pilates for a couple of months now. After July maybe I’ll get my courage and my strength and stamina lol up enough to try some of your other workouts! Used 2 pound plus 1 pound ankle weights on the wrists and then the ankles today. Yay! Total of 3 pounds on each limb! These last 2 months working here has obviously helped me a lot. Thank you so much Rachel!
@rachelsfitpilates2 ай бұрын
so amazing! you are killing it!
@lorrainewarena69346 ай бұрын
Thank you Rachel, day 20 done. I have needed to take 2 days rest this week just gone and continue from where I left off. I am active in other areas of my day need to balance everything. Noticing body stronger. Thanks for the workouts❤.
@rachelsfitpilates6 ай бұрын
Wonderful!
@discgolflily2 ай бұрын
Stay consistent 👏 day 8 done! The warmup and moves are starting to feel familiar 😊
@rachelsfitpilates2 ай бұрын
Great job!
@exclusivelyviv61036 ай бұрын
Day 8 and I don’t think I’ve felt a burn that hasn’t derailed my fitness journey until now!!!! This isn’t a unmotivational burn it actually pushes me further ❤ Thank You
@rachelsfitpilates6 ай бұрын
That’s great!
@karenjasper7922 Жыл бұрын
My back feels so good and I have only started. Cant wait to fully dive in. Thank you and please keep them coming.
@rachelsfitpilates Жыл бұрын
That is great to hear!! Excited for you to dive in too :) thank you for your comment!
@Lifewith21catsand2dogs Жыл бұрын
My back kills me everyday so I imagine this will hurt for awhile but long as it helps strengthen it in the end
@rachelsfitpilates Жыл бұрын
Everyone has a different level of low back arch to start.. mine is quite arched so if I don’t tuck under, my low back hurts too. I demonstrate how to do it in this KZbin short. Hope it helps! kzbin.infoZVSNuwd5q2s?feature=share
@Meggie_B5 ай бұрын
Missed a couple days but that’s okay! I need to trust the process and stick to the schedule to the best of my ability. Thank you so much for this one Rachel! I was actually able to do it without modifications until the very end so I’m already seeing improvement in my strength and endurance.
@rachelsfitpilates5 ай бұрын
You are so welcome!
@zmcwardy254 Жыл бұрын
Enjoying each workout more and more as I can feel myself getting stronger and more in tune with my breathing. Thanks Rachel.
@rachelsfitpilates Жыл бұрын
I’m so happy to hear that! Great job for being consistent ☺️
@user-js3fd9hh5v5 ай бұрын
Day 20 completed.. in part I am disappointed in myself for taking breaks on the other hand I’m proud I come back and go at it. I love these workouts. So easy to follow, I feel empowered when I do them bc I can complete them as someone that has never been a fan of working out. Thank you for doing this. Do you do any live zoom classes?
@rachelsfitpilates5 ай бұрын
im so glad! no I don't but maybe one day!
@lauralancaster833010 ай бұрын
I swopped day 12 and day 14 around. This was a great full body, thank you Rachel
@rachelsfitpilates10 ай бұрын
so glad u liked it :)
@leanneyaremko73152 ай бұрын
Day 20 thank you!
@txcarebear225 ай бұрын
Day 8 ✅ Stamina already improving. Skipped yesterday and doubling up days 8 + 9 today.
@julialove23195 ай бұрын
Complete! When I saw it was day 8 I was shocked! I’ve been showing up for a week and I’m proud of that!
@rachelsfitpilates5 ай бұрын
Great job!
@racheletucker5 ай бұрын
Me too! We got this!! 💜
@suchismitadash3515 ай бұрын
day 8 done! had to take a break yesterday because of an outing, but done and dusted! commenting regularly makes you feel accountable eh 😂 but really love your work! ❤❤ PS: these workouts are really tuning with my breathing!
@natalieforresterart5 ай бұрын
Thank you Rachel. You are a gem 💎
@KirstenSharett8 ай бұрын
life happened, so I got up earlier to fit this in at 7am because I am not stopping! Day 8 done!
@AlishaMarieRenner2 ай бұрын
Enjoyed this one! I am traveling and used bands in a modified way for most of the movements. Worked well! Love the flexibility of options. Also love that I can feel my abs getting stronger! 🎉
@rachelsfitpilates2 ай бұрын
Great job!
@dorotauznanska149010 ай бұрын
I'm finishing my 28 days challenge and I'm very thankful for this however, I have a feeling that there was not enough or not at all workout for the chest alone to lift the bust and for the inner thighs so that I could feel them burning. I hope you could create some new videos to cover these 2 topics. I would be so grateful 😊❤ thank you Rachel 😘
@rachelsfitpilates9 ай бұрын
Thank you! Generally with exercise, chest exercises can help grow the muscle underneath but will not lift the skin at the bust. And for the inner thighs, I don't do a lot of inner thigh work because it won't do anything for fat reduction there. But thank u for the feedback and I hope you'll continue to work out with me! :)
@dorotauznanska14909 ай бұрын
@@rachelsfitpilates ok, thanks anyway. Of course I'll continue to workout with you and already found really good workout as can hardly walk right now 😂 thank you for that ☺️♥️
@kimikasundari76108 ай бұрын
Hey I'm loving this 28 day challenge, thank you for creating them. My only feedback so far, as someone who has much to do every morning before work, would be that I wish they were all the same length of time work out 🙌 maybe the next one 😉💕
@rachelsfitpilates8 ай бұрын
Thank u for the feedback! I have a new challenge that’s keep the time closer if u want to try that one 😊kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=NLQ-E6HUbkFFV8sn
@donnavanhuis51976 ай бұрын
Day 19 & 20 done. Yay🎉. Getting stronger. Feeling a bit more toned. Looking forward to more!
@lucysmith-d7k12 күн бұрын
Hi Rachel, I am really enjoying your videos and am on day 20 now. I previously tried yoga and found it hard to follow and if I am honest quite boring but your pilates sessions are execellent. When I finish the 28 days I want to focus on abs, glutes and legs (particularly inner/outer thighs) please could you suggest which of your videos or plans to use. Thanks
@rachelsfitpilates4 күн бұрын
I would do this challenge next! Beginner Mat Pilates 28 Day Challenge for Weight Loss + Strength Goals kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
@jenniferplett-yourlocalrea478210 ай бұрын
First program I have stuck to in 20 years 🎉🎉🎉🎉🎉🎉
@rachelsfitpilates10 ай бұрын
Wow!!!! Absolutely incredible good for u!!
@lorrainewarena69345 ай бұрын
Day 7 done n dusted, round 2. Thank you Rachel. Love working out with you.❤
@rachelsfitpilates5 ай бұрын
You're so welcome!
@mweiniger3700Ай бұрын
Day 20 done! Woo hoo! 😊
@lorrainewarena69343 ай бұрын
Loved working out on day 8, thank you Rachel ❤
@rachelsfitpilates3 ай бұрын
You're so welcome!
@louannchapuis34448 ай бұрын
Love these workouts~ just the right length! I’d love more 28 day workouts… maybe leveled? Level 1,2,3, etc.
@rachelsfitpilates8 ай бұрын
Yes I do have that! This one is slightly harder than wall pilates (it adds cardio): kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=SKrsdpgQ6s180DLw This is intermediate challenge: kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=4csOyGm4oF87bTO-
@ariannemontales84562 ай бұрын
Day 8 done.. let's go
@louisemcintyre2836 Жыл бұрын
I love this one! Time just flies doing this with you Rachel xx
@rachelsfitpilates Жыл бұрын
Aw so happy to hear that!
@docrob53208 ай бұрын
Day 20 and haven't missed a day. In my 50s and wanted to improve my core strength. Thank you for this!
@rachelsfitpilates8 ай бұрын
Wow incredible. Great job!
@laoisedooley2452Ай бұрын
DAY TWENTY 💪✅💪✅ i will admit i was extremely zoned out today but what’s a girl to do? so happy with myself for getting this far. I definitely feel stronger but don’t really see much change yet. ik for a fact the second im done this challenge ill be moving straight into the next one 🔥🔥
@kittylanders8 ай бұрын
Have been loving these workouts. Could you please include distance of your hips to wall when lying on your back for about work, bridging up, etc.? Sometimes hard to know if I’m at the right distance from wall.
@rachelsfitpilates8 ай бұрын
Great suggestion!
@rosannajamora92929 ай бұрын
Rachel, thank you! Day 12 complete.
@rachelsfitpilates9 ай бұрын
almost halfway!!
@tiffanycooper31806 ай бұрын
I'm going to keep using these resistance bands. I do not have weights at the moment; therefore, these bands are doing wonders. Day 8 crushed 😍 💪🏾 ✨️ 🙌 ❤️
@rachelsfitpilates6 ай бұрын
that's awesome!
@rumeysarumovsky3 ай бұрын
Day 8 ✅ But my knees are not ok... they’re in pain all the time (not only during workout) and idk why i started to feel this knee pain after I started this 28 days workouts 😢 i am so excited about workouts but the pain in my knees scares me.. I don’t want to injure me.. I already have a lot of different pain in my multiple places lol i want to be healthy! And fit like before... ❤ i miss my old self!
@rachelsfitpilates3 ай бұрын
I would switch to my 14 day calendar.. much gentler on the knees and is more an focused-14 Day WALL PILATES CHALLENGE- AB FOCUSED - Rachel’s Fit Pilates kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
@rumeysarumovsky3 ай бұрын
@@rachelsfitpilates yeah I just saw (right after my today’s workouts) your previous replies from previous days so tomorrow I’ll start 14 days one! 🤗 if my knees hurt again I’ll just straighten my legs, today i did it many times. Bending might hurt too. Dear Rachel after having painful couple years.. and painful many many months i was so excited to meet my old version, my own authentic self.. can’t explain how i needed to little push! i am super super grateful for your videos! ❤️ greetings from Türkiye 🤗
@Angela-oz1vu4 ай бұрын
Yay another dollar, more momentum more energy.
@inspire880810 ай бұрын
Day 12 done! More familiar with the movements now and increasingly choosing the more challenging option . It didn't feel like 21 min! Thank you!
@rachelsfitpilates10 ай бұрын
Yess love to hear that!!
@Tajfitjourney248 ай бұрын
Day 20… almost there!!! Awesome workout once again. Added extra weight ..and felt a lot more stable than on that first week:) thank you!
@rachelsfitpilates8 ай бұрын
Yay!! So amazing and yes isn’t it so fun to see the progress??
@sorrell19848 ай бұрын
I like how there was no commercials interfering w the flow
@kristyreed49232 ай бұрын
Great! I finished! Wasn't sure I was going to make it, but I did!
@lauralancaster833010 ай бұрын
Challenge compete 🎉❤ thank you so much Rachel. This was exactly the boost I needed to get back into exercise and start feeling confident again ❤
@rachelsfitpilates10 ай бұрын
I'm so proud of u! I've loved reading your sweet comments each day. thanks and I hope you find some other workouts of mine you enjoy!
@laoisedooley24522 ай бұрын
DAY EIGHT ✅✅ long day today and still managed 😁 smashing workout tho it had my legs in bits 😆
@rachelsfitpilates2 ай бұрын
haha great job!
@laurynmayer4887Ай бұрын
Day 20 in! I'm going to have an a** you could bounce quarters off of with all these bridges!
@rachelsfitpilatesАй бұрын
hahah omg best comment ever :)
@ItalianClasswithGaia8 ай бұрын
I love your videos! The exercises are very effective without being overwhelming. I feel great since I started. What would be the best way to proceed after completing the 28 days challenge? A huge thank you ❤
@rachelsfitpilates8 ай бұрын
So glad! I would try this challenge next: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
@pascalepaulin1714Ай бұрын
Day 8 done!!!
@divinegrace44477 ай бұрын
Thanks today was my first week and Iove it
@rachelsfitpilates7 ай бұрын
Wonderful!
@JenniferOstertag8 ай бұрын
Done for day 😉 felt stronger then the 1st day
@maryellenguinto23568 ай бұрын
Day 8 is done! Your instruction is great! Thank you!
@rachelsfitpilates8 ай бұрын
You're so welcome!
@mercedesbardales293317 күн бұрын
Only Day 1 but I could dig this with light weights. Let's see about the other days.
@Heather-p3c2 ай бұрын
Day 8! I definitely feel it today but in the best way possible
@lourdescardoso240010 ай бұрын
Tomorrow, I'll finish the challenge. I haven't missed a single day! I loved this so much. Can I repeat the challenge once I finish? Thank you soooo much!
@rachelsfitpilates10 ай бұрын
yess absolutely! im so so glad u loved it. this video goes over a few options for how to make it a bit more challenging the second time around: kzbin.info/www/bejne/jobUf4WYmrB4qKs
@olgaaripova19639 ай бұрын
I finished my challenge today! And ready to start another one! Thank you so much! This challenge gave me a start! Wish you happy holidays!❤
@rachelsfitpilates9 ай бұрын
wooo! so happy to hear that! proud of you for finishing and yes the next one is up so soon!!!
@awomanwithaplan5 ай бұрын
Thanks!
@rachelsfitpilates5 ай бұрын
Thank u so much!
@awomanwithaplan5 ай бұрын
@@rachelsfitpilates You're very welcome....it was the least I could do! Hopefully you're receiving a couple of hundred or more of those "tips" on a daily basis for the tremendous value you're giving us all and the generous, open nature in which you give it! Thank you so much.
@rachelsfitpilates5 ай бұрын
@awomanwithaplan aw you are so kind. Every once in a while i get them and it really means a lot. Thank u!
@awomanwithaplan5 ай бұрын
@@rachelsfitpilates You're welcome, Rachel 💜❤🧡
@claudiatzava Жыл бұрын
Having a difficult time greeting back to exercise. I feel that my body is asking to start moving again. I am starting to have body ache and I have not been exercising in 4 yrs, perimenopause is starting to take a toll. I like to know your best video to get started. Thank you.
@rachelsfitpilates Жыл бұрын
Hi Claudia! I replied to the other comment with which videos would be best. Let me know if you have trouble finding anything!
@mariacarballojonatanluque1578 ай бұрын
Morning!! Day 8 done 😊
@rachelsfitpilates8 ай бұрын
Great job!! 👏🏽
@lorrainewarena69345 ай бұрын
Oops this is day 8, thanks Rachel. ❤
@MaryPaterson-b2g8 ай бұрын
Day 8 done. I used dumbbells for the arm portion. Feels good!
@ashleyz4132 ай бұрын
Day 8 done! :) :)
@vanessacvq8 ай бұрын
Awesome ❤ thank you
@rachelsfitpilates8 ай бұрын
You're welcome 😊
@vanessacvq8 ай бұрын
@@rachelsfitpilates I started the challenge today. Love the background music. Love your voice, very calm. You don’t talk too much or too little, just enough! Thanks again! You really are helping me!
@rachelsfitpilates8 ай бұрын
@@vanessacvq aw thank u so much! im so glad we are a good fit :)
@Texlilo Жыл бұрын
Fellow OTR and mom. Thank you for creating these videos !
@rachelsfitpilates Жыл бұрын
That's awesome! So glad you found me. What setting do you work in?
@Texlilo Жыл бұрын
@@rachelsfitpilates school based Occupational therapist.
@Texlilo Жыл бұрын
@@rachelsfitpilates do you still practice?
@rachelsfitpilates Жыл бұрын
That’s awesome! No, I decided to go into Pilates after I had my 2nd child abt 4 years ago! I’ve always been drawn more to fitness than rehab but it’s been a great background and very complimentary to Pilates! I do keep up my license in OT though and do enjoy the continuing ed courses!