The ONLY 3 Stretches You Need for Better Flexibility

If you'd like to improve your whole body flexibility in a quick and effective way, in this video I'll share with you the only 3 stretches you need!
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[@gc0009]

FINALLY someone showing the movements with a not flexible person. Thank you so much lady, helped me a lot to understand.

[@carlantaya175]

This is a really fantastic video. No 5-minute-long plug for a sponsor. No obnoxious intro. Just straight to the point and very clearly explained. 12/10.

[@joy7367]

0:30

[@casanovaxjr]

I've been doing this for a couple weeks now. This is exactly what I needed in my life. You have no idea, thank you so much.

[@Anoiny]

Main timestamps:

[@Becca6]

I'm definitely going to give these a go, looks much more efficient than my current chaotic programme of "whatever stretches I can remember in the moment"! 🤣

[@snonniek]

OMG. ive been doing this for 8 days and IT IS INSANE! i saw the results right now and im freaking out. IM SO HAPPY I FOUND THIS VIDEO AND YOU, thank you 😭💗💗

[@MrSirDudeGuy]

I’ve been doing this daily for over a week now. Definitely improvements. I will continue to stick with it.

[@vincentpizzo8727]

I love how you show what the stretch looks like for those of us that are less flexible. Seeing it helps me make sure I'm doing it correctly!

[@Predator27007]

I don't think anyone else on YouTub is teaching yoga in the way you do. It's fantastic that you show how to develop the body and optimise stretches. And you are SO witty which is a refreshing change. Love your channel so much :0)

[@AussieNaturalist]

These stretches are fantastic!

[@C-handle-r]

THANK YOU for the simplicity of these stretches. It will make my morning routine much more easier to keep up with!

[@GinnyDi]

I KNOW I need to stretch more, and I can feel the benefits when I do... but I have a lot of trouble making time, and often other stretching videos will include stretches that I either physically can't do, or that looks SO different when my inflexible body does it that I'm not sure if I'm even doing it right! These three stretches were AMAZING and pretty much met all my needs in a way that no other stretches videos have. Thank you!!!

[@lokitus]

So happy I came across this! I HATE stretching. Don't get me wrong, I know that it's great for me, but I find it...well, boring. The way you explain the overall benefits, pointing out that it doesn't need to be perfect is very encouraging. I think that I can handle three stretches! Thank you!!

[@MGPRaleigh]

I have a bulging disc in my L5 vertebrae from my time in the Navy, and holy crap. I saw your video and figured I'd give your stretches a shot, and wow. I feel way better immediately. The creaking sounds coming from my legs was a bit unexpected, but that just shows that they're working. This has really been way more helpful than I ever could have imagined. I don't know why the VA doesn't show these stretches.

[@BoMwarriorVlog]

🙏 REQUEST:

[@jor-el1298]

I love the attention to the very important but many times forgotten details of each stretch. Awesome video!

[@craig5046]

You're an absolute natural on camera and explain these stretches very well, can't wait to give the a try! Thank you

[@djn48]

Incredible! I broke my hip earlier this year and these stretches have been instrumental in getting a decent range of movement back. Thank you so much!

[@karinschneider5888]

It would be wonderful if you could do a 10 min follow along with these stretches. Pleaseeee🙏🙏🙏🧘‍♀️🥰