28 Min Yoga Class - Hips & Low Back

This is a 28 minute yoga class focused on alleviating pain and tightness in your hips and low back, as well as building strength in supporting areas. (I planned for 25 minutes and went a little long)
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyo....
For more on teacher trainings, retreats, and resources for teachers, visit FloatingYogaSch...

[@brandi2567]

I am so appreciative for you, Helen. You are the only yoga instructor I can follow and get in tune with. Thank you for providing these classes for people like me, who dislike doing yoga around others 💜

[@FloatingYogaSchool]

Thank you so much, Brandi! I'm grateful for your and your support!

[@sergiospagnolo2058]

Thank you Helen. My daily medicine.

[@jowalters2270]

The figure four downdog was 🔥 . Love you Helen!!!

[@FloatingYogaSchool]

It's one of my favorites too. Love you, Jo!

[@flexbycaroline2144]

Awesome flow, Helen! Thank you for sharing! I might have to make this my nightly routine... feels so good!!

[@akaBriKs]

Helen, you're an amazing teacher. Thanks for the videos🙏🙏🙏

[@FloatingYogaSchool]

Thank you for your support, Berto!

[@timmercado3752]

Thanks for a great class. I’ve been very “hesitant and slightly judgmental of myself” for doing classes less than 45 minutes. So, my challenge for the new year is to do classes around or less than 30 minutes and savor the rewards of moving my body and getting on my mat. Thanks for making your shorter timed classes as strong and meaningful. It’s helped me be less “guilty” for not doing more.

[@FloatingYogaSchool]

I'm right there with you, Tim! I've found I can get a 30 minute session in daily, when a longer one only happens a couple times a week so I'm just trying to go with it! Sending hugs your way!

[@robinboyce6327]

glad this flow popped up on my feed...so good for after work sitting in a chair all day. Thank you for sharing 😊Namaste 🙏

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@tacetycheese6204]

My hips and back just said thankyou I really needed that! 🧡

[@sriroopa123]

Need more like these...n the duration is just perfect!! 🙏👍🙏👍

[@FloatingYogaSchool]

More coming your way! Hugs!

[@tamaronoprienko3272]

As usual, very well constructed video of right movements. Thanks again a lot, a lot, Helen! With love from country of Georgia

[@FloatingYogaSchool]

Thank you for your support, Tamar!

[@jodysobel6248]

Just what I needed today!

[@FloatingYogaSchool]

Glad you enjoyed it!

[@mariecortezlcsw214]

Thanks!

[@samanthaosborne7074]

LOVED IT ❤️

[@FloatingYogaSchool]

Love you!!

[@annagoralczyk-haczek3329]

I needed that!

[@FloatingYogaSchool]

Thank you for practicing with me!

[@elizabethg9700]

This was a great one to start my day--thank you, as always, Helen!

[@maryannwilson8021]

Enjoyable & valuable to my body. Thank you.

[@FloatingYogaSchool]

I'm glad it was helpful! Thank you, Mary Ann!

[@aimeefluff]

This was such a treat! Thank you XXX

[@FloatingYogaSchool]

Thank you for your support!

[@Dflybri]

Loved this. I agree, could stay in cow pose for a while. This felt so great, thank you!

[@FloatingYogaSchool]

Glad you enjoyed it, Brionne!

[@melanieodstrcil3204]

Needed this one. thank you! Happy New Year!

[@FloatingYogaSchool]

Thank you for your support!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@FloatingYogaSchool]

Thank you so much!

[@magicworldbyjorg]

@@FloatingYogaSchool Thank you very mutch... have a nice Weekend.... see you….

[@peggy861]

Thank you so much Helen, this was a much needed stretch after my morning hike!. Love your yoga session. Namaste !

[@FloatingYogaSchool]

Thank you, Peg! Glad you enjoyed it!

[@bjmb23]

Perfect! Just what I needed!👌🙏

[@FloatingYogaSchool]

Glad you enjoyed it, Barbara!

[@majina1910]

Thank you Helen 🙏. This came at the right moment.. having some lower back issues lately .. 🧘🏻

[@FloatingYogaSchool]

I hope your back is feeling better, Majina!

[@michellehorowitz615]

Perfect! Thank you Helen!! Happy New Year🎉

[@FloatingYogaSchool]

You're welcome, Michelle! Thank you!

[@presspause6000]

Figure 4 down dog love it.

[@FloatingYogaSchool]

Such a fun one!

[@maxinaw.3576]

Well worth the while doing, fNamaste.

[@FloatingYogaSchool]

Thank you!

[@zumbafanification51]

Helen with cow pose; which is better looking up or looking forward with the back of the neck long? Thanks

[@FloatingYogaSchool]

I prefer looking forward / up for cow when belly drops to open front line of body, and looking down / under for cat to stretch the back of body.

[@annagoralczyk-haczek3329]

😊

[@FloatingYogaSchool]

Thank you!

[@helenedadervallee6405]

👍😘

[@tengchu8055]

Hello, my friend. We are a product supplier . We are attracted by your wonderful work. Now there is a batch of new products that I want to invite you to try out. Are you interested in trying it?