Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice

[@YogawithJoelle]

Thank you for practicing with me today! 🌟 Don't forget to get your FREE 15-minute Tight Hips Fix video ➡ tinyurl.com/frvs3ajr 🌟

[@iraklimgaloblishvili7687]

This is brilliant 👍 Thank you 🌹🌹🌹

[@dawnpatterson7206]

Mahalo plenty

[@rebeccakraemer2143]

As a runner experiencing glute pain and sciatica this gave such relief I could cry. The music and your voice and instructions were so beautiful and soothing. Thank you.

[@YogawithJoelle]

Thank you so much Rebecca, that is so kind 🙏

[@genevievemartigny6598]

Thank you very Luchini !!

[@ZeroSumJ1]

Not calling out any other channels, but this is my favorite yoga channel on KZbin. Thank you for your excellent descriptions. I am able to follow along without looking at my phone and I really appreciate how you speak calmly without making distracting jokes or comments. You’re really great at keeping me focused on the movements.

[@YogawithJoelle]

Thank you so much for your kind words! 😊 I'm thrilled to hear that my channel is your favorite and that you find my instructions easy to follow. It means a lot to me! Thanks again for your support! 🙏

[@elbbo281]

A very helpful beginner yoga. I've been practicing this along with Joelle's other sciatica video (20 minutes) and her lazy glutes video, doing one of them morning and evening for about a month. My sciatica pain is now much less through out the day. I notice a difference now that my glutes are toned up a bit. They support my sacrum movements now.

[@YogawithJoelle]

This is wonderful! Thanks for this lovely message.

[@raakkhipohuja]

I did this yoga routine for sciatica and I cannot express how relieved I felt in the first session itself. I have doing it 3-4 times a week and it helps me a lot. Thank you very much Joelle.❤

[@YogawithJoelle]

Hurray! Great job Raakkhi, this made me smile 😃

[@visitorintime8193]

One of the best yoga instructors I have come across🙏🏻 OM!

[@YogawithJoelle]

Aw, thank you!! ✨

[@giraffemamacita]

Joelle, I have been doing piriformis, sciatica, and shin splints practices almost daily. It is wonderful to feel my body start to heal itself and the nerves calm. I just donated to you and want you to know how grateful I am.🙂

[@YogawithJoelle]

That is so kind of you, thanks again, and I'm so glad to hear this is helping. Well done to you for staying consistent and taking good care of yourself 😊

[@OrlandoAponte]

You have a very soothing and relaxing voice

[@YogawithJoelle]

Thank you very much!

[@Lunarangst]

I think so too. Joelle is wonderful

[@Solitude_city]

Before I found your channel I felt daunted by the massive youtube yoga videos, I struggle to follow even the ones for ‘beginner’. Thanks to you and your videos now I’m realy looking forward to do my sessions everyday. Something feels missing if I don’t do your sequences for a day or two.

[@YogawithJoelle]

This put a huge smile on my face, thank you Dian! 😃 I look forward to practicing with you going forwards!

[@allisonpolesnak8743]

I can’t believe how few videos there are for sciatic practices on KZbin - thank you so much for doing this one!!!!

[@YogawithJoelle]

Thank you so much for the lovely feedback, hope this helps! 😊

[@daniellekrcmar6550]

Thank you Joelle! I will be making this video and the other sciatica relief videos part of my daily practice to manage my piriformis syndrome pain!

[@YogawithJoelle]

Wonderful Danielle! And you probably already know this, but just in case I also have a video for the piriformis here: kzbin.info/www/bejne/rWG0c3ivaNmanq8

[@patrickt.randolph7043]

Thanks for teaching the "turtle pose~!!!" You featured this in an earlier session, too. It's a new favorite. With great gratitude, The Randolphs P.S. Thanks for the simultaneous "talking and teaching" session. It was wonderful~!

[@YogawithJoelle]

Thank you Randolphs! Turtle is one of my personal favorites, so it's definitely a well I return to fairly often 😂 And thank you for the comment on talk and teach! I know some people prefer it one way or the other, and others are indifferent, but it's definitely something I'd like to do more of, glad you appreciated it!

[@missellendiane]

thank you so very much from a chronic pain /fitness trainer warrior- sharing to Ashford Fitness Society (fb)- loved this session- Namaste & Om Shalom

[@YogawithJoelle]

You're so welcome! And thank you very much for sharing 😃

[@lordsnoot]

Hi Joelle, as a 60 year old man from the UK, who has recently developed a piriformis/sciatic nerve issue, this practice was excellent. Thank you

[@YogawithJoelle]

So glad to hear it helped, thanks for the comment!

[@MikeyBriqmen]

Thank you thank you thank you!

[@YogawithJoelle]

You're so welcome! 💫

[@Ref.chavez]

Joelle, I’ve utilized this video for sometime now and it had helped my well being immensely! Lately, I’ve been complacent about my health and body because of my work, study and life balance. As a result, all my aches and mains have made me irritable and somewhat low. Today, I did this set of stretches for the first time. The instant relief from my sciatica and lower back made me tear with relief. I thank you so much!

[@YogawithJoelle]

This is so nice to hear - and a BIG thank you for your generosity, it's so appreciated! Most importantly, well done being consistent and figuring out what your body needs, I'm really happy it's helping! ✨

[@mariebrown411]

Thank you! These 10 minutes are a game changer for me with chronic back pain!

[@YogawithJoelle]

I'm so happy you enjoyed it and found it helpful Marie!

[@bozenawojno344]

Thanks so much for your wonderful sets of healing exercises to help us with more harmonious life and body. I spent with you more than one hour and I feel much better in my 73 years old body. Be blessed forever and always. Love 💕 appreciation

[@YogawithJoelle]

This message made me so happy! Well done to you for finding what your body needed and I look forward to practicing together again soon ✨

[@jatulle]

I loved abs without breaks. I also love the music sound track and the modification options you provide. I will return to check my progress!

[@YogawithJoelle]

Keep up the fantastic work! 🙏

[@anatthiebergerben-haim864]

Thank you very much, for the wonderful lesson, for your giving of your wonderful knowledge, the softness of speech, You helped me a lot, A wonderful video Love from Israel💖

[@YogawithJoelle]

You're very welcome Anat! Waving to you in Israel from Germany 👋

[@derekwalker815]

ABSOLUTELY love this work out....

[@ILOVE2FeelGOOD]

So good!! Namaste

[@YogawithJoelle]

Have a great day!

[@pwl4576]

Good god, this was transformative for me. Thank you so much.

[@YogawithJoelle]

Great to hear, thank you for sharing! 🙏

[@konsti8463]

I thank you enough for this effective and heartwarming routine. Everything is on point. This is my new daily routine!!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏🙏

[@konsti8463]

Doing your Routine twice a day since 3 days. Feeling so much better. You are amazing!

[@andrefaranov8013]

Thank you Joelle for your excellent videos that have become part of my daily routine to alleviate Sciatic pain. I really feel after a week it has made noticeable improvement.

[@YogawithJoelle]

Thank you so much for the lovely feedback, I love to hear that it was helpful! 💫

[@MYSUN24]

Thank you so much for the best practices ever! You have saved my life, thanks to your routines I can walk again and do sports which I love ❣ The one and only I follow: Yoga with Joëlle ❤‍🔥

[@YogawithJoelle]

Oh I'm so glad this was helpful, thank you for your kind words! 🙏🙏

[@MYSUN24]

@@YogawithJoelle ❤

[@annarogachova7652]

Have been suffering badly from sciatica the last 2 weeks. Tried many videos but this one is absolutely the best! More or less immediate pain relief. Same for tennis elbow yoga - helped better than anything else. So happy Joell is on youtube! 💖

[@YogawithJoelle]

Oh thank you Anna! So happy to hear this helped :)

[@sharonchin6199]

Hi Joelle, thanks for sharing. I am having left low back and gluteal region discomfort and tightness. It does give me some relief . Thanks again

[@YogawithJoelle]

Glad you found this helpful, Sharon! Thank you so much and I hope this continues to help ✨

[@giraffemamacita]

Thanks!

[@YogawithJoelle]

Wow, thank you so much for your generosity!

[@pamferrari9815]

Thanks always for your instruction!

[@YogawithJoelle]

It's my pleasure! And a HUGE thank you for your generosity, it means so much!! 😊🌟

[@nanda4638]

I'm doing this practise for the second time now; it's very beneficial for me. Thank you so much!

[@YogawithJoelle]

That's amazing, wonderful job! 👏👏👏

[@1021mcv]

Thank you so much. I was in so much pain from sciatic; and right side was hurting and heavy. After doing the stretches for piriformis muscle I differently . 😊❤

[@YogawithJoelle]

I am so sorry to hear that! I hope this continues to help. 🙏

[@mshube21]

This definitely helped the piriformis syndrome and sciatic pain I was experiencing (Thank you, Joelle!), so I’ll be back to do it again; however, it did feel rough on my knees.

[@YogawithJoelle]

I'm so glad it helped! I hope you're doing well!! 🙏 🙏

[@zeenath5830]

thankyou Joelie. very relaxing session.

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏🙏

[@mirandalawton316]

Good stretch at around 5 and 9 mins. Nice mobility addition to pigeon pose too

[@YogawithJoelle]

Thank you, Miranda! Have a nice day!

[@Blogdividendreport]

My favorite! Great movement first thing in the morning. Thanks 😊

[@YogawithJoelle]

That is amazing! Thank you for sharing! ✨

[@derekwalker815]

Great stretching out...

[@beepboop449]

i’m on day two of sciatica pain and have been trying so many stretches and your video is the first one that gave me relieve AFTER stretching and not just DURING!!! thank u so much i really could cry from the relief ❤

[@YogawithJoelle]

So glad this helped!! Well done finding what you needed

[@derekwalker815]

Just wanted to try something different...nice deep stretching out this morning....

[@YogawithJoelle]

Perfect! Great job trying something new 😃

[@nitinjaiswal7224]

Thank you from 🇮🇳

[@YogawithJoelle]

Thank you Nitin, waving to you from Germany 👋

[@nitinjaiswal7224]

@@YogawithJoelle Thank you Joelle, I have severe sciatica pain and lower back issues. I watch your videos daily and follow the routine. You're a guardian angel for me. I have relief now and I'll continue the routine. Much respect 🙏 Thank you 😊

[@marinak.1112]

Melhorando a cada dia!

[@Racheladbayo]

Excellent, you're amazing 💯

[@YogawithJoelle]

Thank you so much for your kind words!

[@estheravery9764]

Thanks

[@YogawithJoelle]

Thank you so much for your generosity Esther! 🙏🙏

[@allegroproperties5685]

You are a great teacher 🥰

[@YogawithJoelle]

That's very kind of you to say, thank you 😊

[@shawngall7846]

So good, thank you Joelle! Your instructions are simple and clear plus you explain how to transition and where to feel the stretch. Also, the options for different levels are appreciated! My sciatica and hips thank you too!

[@YogawithJoelle]

Thanks Shawn, so glad you liked it!

[@horaherangi6674]

Thank you Joelle

[@YogawithJoelle]

You're so welcome! 💫

[@hotephealing]

Gratitude 😊

[@anthonyguzek8262]

I enjoyed your video. As a 67 year old male who has had both knees replaced my range of motion and flexibility is limited. I am suffering from Sciatica/Piriformis pain. Very debilitating.

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@christine1962ful]

Hope these movements are bringing you ease and comfort. Hopefully, with consistency they will give you all you need from them.

[@anthonyguzek8262]

Thank you for your concern. These moves are for someone who isn’t suffering great pain. How can I twist and bend like a pretzel when everything in the hip/groin/thigh area screams pain. I’ve decided to get a MRI and a hip injection on 8/16. I can barely walk.

[@annettemeadows1842]

THanks, very useful, And commiserations on this sad day for your country.

[@YogawithJoelle]

Thank you so much Annette, it's appreciated ✨

[@LightingUpDarkCorners]

Thank you🙏

[@YogawithJoelle]

You’re welcome 😊

[@trefleenor]

I love this so much. It releases some pain in my pelvic bones and lower abdomen.

[@YogawithJoelle]

That's great to hear Michael, thanks for practicing with me!

[@cat36570]

Absolutely perfect (despite the music per my previous note) - helped to loosen my back. I guess with Cole experiencing pain, she really understands where we’re at in trying to recuperate. Thank you so much!!

[@patrickcornwall7499]

Thank you ; it’s help my legs a lot

[@YogawithJoelle]

That's great to hear, well done Patrick :)

[@derekwalker815]

This was fantastic for a early morning stretch....pidgeon pose is a big favourite of mine.....thanks really enjoyed this session....you are a great tutor 🙂🙏

[@YogawithJoelle]

Thank you Derek, glad that you enjoyed this one! 🙏

[@Dyannaforever]

I love your channel, one of my favourite things was the voice over. It’s more relaxing. I got my sister watching you too. We both agree you are the only yoga person that we can stick with. A lot of it is you’re geared towards actually practical yoga, but also you have a very calming presence. ❤️

[@YogawithJoelle]

Thank you so much for your kind words Dyanna! Waving to you and your sister 👋👋

[@horaherangi6674]

Thank you for your yoga channel 💚

[@YogawithJoelle]

You're so welcome!

[@sarabodnar9433]

I felt a pinched nerve somewhere but I couldn't tell where so i did this excercise and that one time alone helped thank you!

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help 🙏🙏

[@riffcrescendo1740]

Of course, I've signed up for your 3 day back challenge. Many thanks: good, therapeutic - and moreover gentle and safe.

[@YogawithJoelle]

Terrific! Happy to have you with us for the challenge and I hope you'll enjoy it!

[@lilianagil6329]

Namaste 🙏

[@MrVoronoi]

Great practice. It has a couple new poses for me that I really enjoyed. Thanks again.

[@YogawithJoelle]

I'm so glad you enjoyed it!

[@maryellendanforth4568]

This also helped relieve my low back pain I had this morning. 😊

[@YogawithJoelle]

That's wonderful to hear, well done! 😊

[@theresaw1117]

Thank you for helping my hips open!

[@YogawithJoelle]

Thanks for joining me Theresa !!

[@riffcrescendo1740]

Excellent. Thank you very much.

[@YogawithJoelle]

You are most welcome, great job :)

[@pattywelch2803]

Love this one! Have done it several times and it is so helpful! I shared this with my sister who has sciatica, back , and piriformis issues.

[@YogawithJoelle]

I'm so happy it's helping you! Hope it can help your sister too :)

[@jessiccaangelov5517]

Thank you so much. Finally some relief after like a week, seriously.

[@YogawithJoelle]

Glad it helped!

[@peggymininson4359]

Thank you so very much . 🙏🙏🙏

[@YogawithJoelle]

My pleasure Peggy - great job combining multiple practices today! 😉

[@beatrizabreu4233]

I feel amazing after this! Thank you!

[@YogawithJoelle]

That's so nice to hear, well done!

[@irenevaksberg-painManagement]

Amazing like always

[@YogawithJoelle]

So glad you enjoyed it! Hope this helps! 😊

[@RōninNinno]

Thank you

[@sbouchard1517]

Thanks for this routine. REALLY appreciated. ❤ it.

[@YogawithJoelle]

So glad you enjoyed it! 😊

[@rachaelsnelson1725]

I love your videos. They are really helping my body. I couldn’t get any sensation in the deer pose. I wonder if you could please expand on that move and what we should be feeling and where? Thanks ❤

[@YogawithJoelle]

Hi Rachael, all of us will experience postures differently, so while most people feel pretty big stretching sensations in the outer hip or the front leg (or sometimes inner hip of the back leg) in deer pose, that's not necessarily true for everyone. Feel free to shift around a bit in the position to see if you can find a stretch, but otherwise it might just indicate that that's already an open position for you!

[@rachaelsnelson1725]

@@YogawithJoellethank you so much ❤

[@joybrown5325]

Love this ❤

[@sonkaldo]

Love love love. You are wonderful.

[@YogawithJoelle]

So are you!

[@miralama305]

Thanks for the this steps I feel instant relief❤❤

[@YogawithJoelle]

You're so welcome!

[@tarheha1274]

You are absolutely a perfect healer as always. Thank you so much for giving a tremendous relief to my chronic sored heaps. I shall be doing this every morning 🙏

[@YogawithJoelle]

I appreciate that, thanks for joining me!

[@melissamurraybiz]

That felt amazing on my hamstrings and hips....ahhhhh

[@YogawithJoelle]

That's great to hear, well done :)

[@MaryNsanga]

It helps ❤❤❤

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@derekwalker815]

Love this session .. great start to the Day

[@christinanielsen-marsh488]

Another wonderful practice Joelle, thank you! xxxx

[@YogawithJoelle]

You're so welcome! Glad you enjoyed it! 😃

[@marinak.1112]

Amei este exercício! Gratidão!

[@kimparlock3151]

Love this one!!!! 💚🧘‍♀️💜🌱🌿☮️💓🫶🏻

[@YogawithJoelle]

Glad you like it! :)

[@cherylcosgrove511]

I like your delivery! Subbed!!

[@YogawithJoelle]

Yay ! Welcome Cheryl! 😃

[@cherylcosgrove511]

@@YogawithJoelle thanks friend!!

[@runningfortherestofus7812]

Great video. It really helps. I can’t do a lot of videos right now since some of the back bends aggravate things. Nice to have alternatives while I heal.

[@YogawithJoelle]

So glad it helped, well done!

[@johnnilindjakobsen9072]

Wondefull practice - thank you 🙏🏻 😊.

[@YogawithJoelle]

Thank you so much Johnni 😊

[@ezurer]

Ive been sitting a lot recently for a work project causing irritation in the piriformis. This video has really helped relieve the pain. Thank you again!

[@themindset_fitnesstheminds6210]

🙏 Thank you

[@YogawithJoelle]

You're welcome! 🙏

[@LindaBonita-x9j]

Love your videos my back thanks u

[@YogawithJoelle]

I'm so glad to hear it!

[@pattyblakesley3300]

Very helpful…

[@YogawithJoelle]

Thank you Patty 😊

[@juliebulie7587]

Thank you so much ❤

[@caitlinpearse6034]

I have some sciatica in my right leg and man, this really made it feel better.

[@YogawithJoelle]

That's wonderful to hear!

[@paulhebert1446]

Thanks!

[@YogawithJoelle]

Thank you very much for your kindness and generosity, Paul! 🙏🙏

[@rashmijagannath6435]

I love ur voice and how soothing it feels. I enjoy ur videos and practice at least twice everyday. Thank you

[@YogawithJoelle]

I'm so glad you enjoy practicing together, great job!

[@larrysiy4457]

Thanks for this Joelle, it hit the spot for me this morning! And congrats on hitting another spot - 17k!!!👏🏻👏🏻👏🏻 The rate you’re hitting these milestones reminds me of a movie I enjoyed - Fast and Furious! Keep up the good work Joëlle!

[@YogawithJoelle]

Haha, thanks Larry! Hoping things stay on a good path - as always, very much appreciate your support and thanks for joining me for this one! 🙌

[@tjman5549]

Thank You! just what I needed

[@AJ-wg3kt]

I woke up feeling so tight and just kind of ‘stuck’ in my body. Feeling much better after this practice and ready to take on the day! This is one I’ll be returning to! Thank you!

[@YogawithJoelle]

That is lovely to hear AJ! So glad it worked well for you 😃

[@patriciacampbell5193]

💗 feels so good. Lazy glutes tomorrow !

[@YogawithJoelle]

Great idea Patricia, see you there! 😃

[@stellarstories]

gentle and lovely, including your voice and pace. 🙏🏾

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@theemmanuelswife]

Thank you Joelle. I'll subscribe and check out more videos on the piriformis syndrome and sciatica.

[@YogawithJoelle]

Fantastic! So good to have you with us :)

[@carolnewman2974]

I found the release as I did the moves and then had more discomfort. I am having sciatica issues UGH. I will continue to stretch and release strengthen my core. Hoping it improves and goes away :-) Thanks so much

[@YogawithJoelle]

Great job Carol! This can be very frustrating and sometimes it'll take the body a little longer to start trusting and releasing. Good on you for listening to yourself and for the self-care, I truly hope you continue to feel better!

[@tsmooVe2831]

Needed this❤