284. REBT & Spontaneity

[@Antoinette14273]

Interesting discussion however going from 'spontaneously depressed' to 'spontaneously not depressed'??? You can't very well do that if there are biological factors involved making you depressed. Plus it seems more like mindfulness to do REBT, not spontaneity. Agree, if you have practiced REBT and it has become ingrained/second nature you can become faster at making what looks like spontaneous decisions or actions.