288: Jeff Alberts - The Recovery Diet

[@jamieparkins9293]

The "Godfather", the legend.

[@ReviveStronger]

He truly is!! Thanks for watching! - Coach Jess

[@DAatDA]

Jeff is a wealth of knowledge on natural bodybuilding, thank you for having him on.

[@ReviveStronger]

Agreed and glad you enjoyed it, thanks for watching! - Coach Jess

[@coldshivery]

Always great to see some 3DMJ

[@ReviveStronger]

Glad you think so and thanks for watching! - Coach Jess

[@nicolasklug2311]

Always love me some Jeff Alberts insights ! Big thumbs up and thx team RS :)

[@ReviveStronger]

You're very welcome, thanks for the support! - Coach Jess

[@gamerchristina1079]

THANK YOU!! 💪💪❤️❤️‼️

[@ReviveStronger]

Thanks! - Coach Jess

[@regenesis5055]

Thank you! 😀

[@ReviveStronger]

Thank YOU! - Coach Jess

[@shimmy885]

This was great guys

[@ReviveStronger]

Cheers Shim! - Steve

[@campfit505]

Jeff is the next “Texas Shredder” (like Dave Goodin)

[@ReviveStronger]

Had to google, but not a bad goal haha! Thanks for watching! - Coach Jess

[@Magic_beans_]

37:00 Reminds me of something Andre Ferguson said. During prep you have to be selfish with your time, so during the off-season he makes a point of paying that time back. (Abbreviating from here: kzbin.info/www/bejne/j6a9l4SqpsaiqqM )

[@ReviveStronger]

Love that, thanks for sharing, and thanks for watching! - Coach Jess

[@mcfarvo]

52:00 the true black pill for me is that I seem to have the food focus/obsession of a 7%BF guy while I am 16%BF haha it's truly a curse (and if I simply loosen up my diet for a week I can easily gain 5-10lbs of body mass that is retained even 1 week out upon a return to a 1000kcal/d deficit diet for that post-adlib week, so I am essentially a mega-easy gainer/obesogenic)

[@mcfarvo]

Symptoms: constant hunger, never satiated even when eating 200-500g of vegetables, 200-500g of fruit, 200-226g animal protein source, 800-1200mL water/tea/fluid per meal 4x per day, constant cravings, daydreaming about food, real dreams while sleeping about food (sleep disrupted too), teetering on the edge of a binge at any moment, something like plain wholegrain cereal (e.g. plain Cheerios) tastes like candy if you hazard a 39g serving (risk of binging an entire box of it too), etc., while a 6'1" tall 178lb male around 15-17%BF, TDEE approximately 2700-3000kcal, diet approximately 2000-2400kcal/d, still feels like I am a 8%BF "dieted" bodybuilder as a seemingly "normal" man weight lifting 4x per week, LISS cardio every day, nothing that intense.

[@ReviveStronger]

Have you consulted a physician about this? - Coach Jess

[@ericjames7819]

Giving the example of cavemen eating a dinosaur....LOL.