29. WHAT I EAT IN A DAY + SUPPLEMENTS

What I eat in a day plus what supplements I take as a vegan!
Healthy Breakfast, Lunch, Dinner and Snacks.
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EAT SMART
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THINGS MENTIONED AND WHAT I'M WEARING:
Pilates - Pilates In The Clouds bit.ly/2RsM55u
Workout Top - Sweaty Betty bit.ly/2OBkq3U
Water Bottle - my own range at Boots shopstyle.it/l/...
Tiramisu Protein Powder - Form Nutrition bit.ly/2pgIIjS
Wellwoman Vegan shopstyle.it/l/...
RMS Beauty Prebiotics and Probiotics bit.ly/2ODfFqm
BetterYou Vitamin B12 betteryou.com/...
BetterYou Vitamin D betteryou.com/...
Terranova Iron Supplements bit.ly/2B7NBSu
Porridge Bowl - Anthropologie bit.ly/2OBRPeG
Le Creuset Oven Dish in Almond shopstyle.it/l/...
Jumper - my own edit with Oasis bit.ly/2OKzaO1
Sunglasses - Prada shopstyle.it/l/...
DISCLAIMER
This video is not sponsored. All opinions are my own.
There may be affiliate links included above where I receive a % of revenue from sales.
Thank you for watching!

[@yellowrainbow7889]

At 20:24 a cut up Apple with cinnamon... "never fails to DISAPPOINT me". LOL

[@jalyassin]

Yellow Rainbow I was going to comment on the same 😂

[@glamorousdivaa]

🤣🤣🤣🤣🤣🤣🤣

[@essauy]

Haha same here

[@jennys.945]

I made your carrot cake oatmeal in bulk and froze it in individual portions before I had my second son. It was a healthy, fast, and easy breakfast after having the baby and oats support breastfeeding so that was an added bonus! Love Eat Smart!

[@debadev2179]

Jenny S. how clever

[@Rachiefull08]

Thats such a good idea, going to try that! If you do make another cookbook Niomi it would be great at the bottom of each recipe if you could say whether it's freezable or not :)

[@linastrindlund2830]

are you a vegan mom? :) great for your kids!!

[@estieec6575]

I absolutely love your "What I ate in a day"!! I find it so interesting to watch :) Please do more cooking videos I will be so happy ❤️

[@estieec6575]

And on a side note I want to say you are really beautiful ☺️

[@leonorleitmann]

Your hair looks so good Niomi I love seeing you with brown hair

[@debrabros2650]

I love the brunette hair on her too, very beautiful.

[@camillacerana6273]

Thank you for the lovely video Niomi! These are the kinds of videos I fell in love with the moment I subscribed to your channel... thanks for being back to normal and please never change the way you are!!! I love watching what the real you is up to and what your beliefes and staple thoughts are. I genuinely enjoyed this video from the beginning to the end, every second of it all the way through xxx

[@SophieStudios]

These are my favourite kind of videos! Thank you Niomi 😍

[@katharinaw.8726]

Youre such an amazing person, i love how positive and joyful you are! your videos ALWAYS put me in a good mood, i love to watch them right before i go to bed, they calm me down and give me so many positive vibes! also thanks to you and your channel i found so many amazing recipes and ideas what to cook! i loved this video and ill be trying your lasagna for sure, it looked delicious and you looked so happy talking about it!!

[@SR-yh5ie]

Omg i havent watched you in like 2 years and you have changed soooo much! You can actually see the maturity and hear it in your voice. Its so weird ♥️

[@Laura.v.b]

These are my favourite videos of yours! I feel like you started this trend and always make the best ones :)

[@punitroshanbara3379]

Jess beautician and Naomi smart are one of my fav vegan youtubers

[@josepha133]

Pleaseee make a recipe video for the lasagna 🤗

[@jaylacey3142]

Yes please do! I would love that omg😻💖💖

[@nano15j]

I make my vegan lasagne (or Bolognese) with brown lentils and lots of vegetables (celery root, carrots and peppers). I do eat meat occasionally and I still prefer this to the meat version :D

[@josee.landry]

I was watching this video as I was getting ready in the morning and paused halfway through to go make this carrot cake porridge and I’m in LOVE. THANK YOU ❤️

[@TiaChitty]

Yesss please make the lasagne again in another video so we can see exactly how you make it! It looks amazing!!! I love your 'what I eat in a day' videos - they are my favourites 💖💖

[@sophenn]

The carrot cake porridge is such a good idea ! Looking forward to try it :p

[@sweetygirl165]

yes, never thought of doing this!

[@pstt10]

I was having a panic attack and your vlog and voice always calms me down. Thanks niomi :”)

[@debrabros2650]

She does have such a calming voice

[@rc27td]

hope u are feeling better now :)

[@Bell-mw4lc]

webears hope you are doing better now. X

[@LenyMing]

I always get excited when you upload something from this series. Really motivates me to eat healthier ❤

[@doodleloo]

I always just put lentils and carrots in the tomato sauce for the lasagna, tastes amazing! And when I make the bechamel sauce vegan I just use vegan butter, flour and last time I made it I used oat milk and it turned out fine! You just need some patience while waiting for it to thicken, but other than that it's fine

[@missmarikoful]

I've been in such a rut feeling poorly about my body/bit of jiggle lately... but this really inspired me! Thanks for being so inspiring and reminding me to think more positively of food as fuel/love for the body :)

[@14ginaa]

Hahahaha her apple slices... "it never fails to disappoint me" lol don't think that's what you meant bb

[@julieelizabeth5564]

Thank you so much for sharing this Niomi. Especially the supplements. I’m plant-based as well, because of you and it actually healed me but it’s very important to take supplements as well and not many plantbased/vegans talk about this. 🌱 Also, if you’re reading this, I really wanted to thank you for being such an inspiration and motivation to follow my dreams because I finally started my youtube channel, after so many years 🙈 So a big thank you ❤️❤️

[@TheMakeupballerina]

Okay now I know whats for breakfast tommorrow ;) That carrot cake oatmeal looked amazing! And the vegan lasagna of course... Really enjoyed that video, and you looked stunning in that jumper!

[@TheFoxJiu]

Loved this video Niomi!! It was genuine and true to yourself! Much love xx

[@MuffinTin36]

Naomi is the only vegan I’ve watched who does not make me feel badly for not being one! She’s so positive and polite.

[@_jlstx]

After many years of watching you it has FINALLY dawned on me that you remind me of Alicia Silverstone!! I feel like I've spent half my life trying to figure this out hahah xx

[@felicia4050]

I just made that carrot cake porridge recipe from your book for the first time the other day and it tasted AMAZING!!

[@LostwithLaura]

That lasagna looks amazing! I saw it on your insta stories and it looked to die for!

[@vandakuszak7391]

Hey Niomi, Just for you to be aware the Vitamin D spray you have is not vegan, also you should keep it in the fridge rather then on room temperature . This is not criticizing, I thought you would just want to know :) I love your channel, keep up the good work!!

[@beccajane897]

Heyy!! Haven't watched your video's in a while, and when you started your intro I waved at the screen. LOL :P

[@RachelDex]

I love liquorice tea too! I have a cup most mornings when i get home from work. Tastes so good 💛

[@adelaidepineau3856]

Béchamel is butter, flour and milk. No cheese. So I think you can make a vegan version of it with oil and no dairy milk.

[@TerriWhyton]

I make my own all the time. I use like a margarine instead of butter and non dairy milk

[@EveryOtherIsInUse]

I make it sometimes with vege "milk" (almond/rice/etc) and oil. Works just fine :)

[@msmilano7091]

Adélaïde Pineau So true. I make mine with olive oil and Almond or cashew milk. I use spelt or buckwheat flour because I like the wholegrainy taste.

[@jolien8860]

I've been subscribed to you for a very long time but I never really watched your videos until one day I did and now I am obsessed! I love them so much! You're doing great work and I really really like it 💕

[@andreahills74]

Thanks for another great video Niomi. I love to see you talk about what you put in your dishes and your process of making them, I find it really inspiring and it gives me ideas of what I can do with other dishes :)

[@sunnyd1928]

I wouldnt have minded one bit if you enjoyed that lasagna and chatted too 🙂 i love mukbang!

[@annax9222]

Please make that lasagna in a video😍 I haven't had lasagna since going vegan 10 years ago and now I got cravings

[@Saedolin]

Using cheese sauce mix is no different to using protein powder, right? No need to feel bad.

[@RachelDex]

Protein powder is way more nutritional than a cheese sauce mix, by far lol

[@masha7377]

@@RachelDex in terms of processing the foods, it's not that different.

[@veranaamani5810]

Always love your what I eat in a days! That lasagna sounds amazing, looking forward to a video-recipe if possible! :)

[@felicityrichards]

Oh and you can make vegan parmesan to top a lasagne by putting sesame seeds, salt and nutritional yeast in the nutribullet and whizzing until blended! It's soooo good!

[@mmbz333]

I’ve been plant based almost a year and half and a year in I became low iron, anemic. i started taking liquid chlorophyll and after 3 month I’m no longer anemic!

[@donnasteel8778]

That happened to me after going plant based very low iron and vit d cacao powder helps keep my iron up.

[@debrabros2650]

That's awesome!

[@naomiknight1930]

what Is the name of the one you bought ?

[@isitlina]

great that youre back to being healthy!!! many people dont realise they need supplements or certain foods in their diet, and some people are just prone to certain deficiencies^^ be careful and good luck with everything

[@mmbz333]

Naomi Knight hi, just saw this! I use world organics liquid chlorophyll found on amazon.

[@kendrab.1009]

It all looked so good! Definitely going to have to the carrot cake oatmeal! I made the cherry oatmeal from your book and it was amazing!

[@jadorej9]

I make a cheese sauce out of water, cashews and a small amount of roasted peppers. Completely natural and delicious!

[@plantbasedpanda455]

Please make a wellness planner or an app ! :)

[@weiyingfu8067]

The lasagna looks so good, and please make a video about making it~ it's just so attractive

[@sophiejones2983]

That lasagne looks amazing! I might have to try making one! Loved all the things you ate in this video and pilates place looks incredible! Thanks for the positive video as always!

[@plantbasedpanda455]

@niomismart there’s an incredible vegan parmesan cheese by a brand called Vegusto called ‘No Moo Piquant’ 🙌 the ingredients are very natural, soy free and mostly made of nuts so no nasties :) They sell in Wholefoods and Planet Organic 🙊

[@msmilano7091]

Plantbased Panda I need to find these! Biolife cheeses, I can't keep down ( sorry for the TMI) I don't know what's it is that's in them that makes me ill. They just do 😔

[@stellarijks9912]

Totally with you on the liquorice tea, it's delicious! But I did want to give you a little warning: the liquorice can raise your bloodpressure, even if it's not actually liquorice but tea with liquorice taste! Since you were so enthousiastic about it, I thought I'd give you a heads-up about it!

[@kellyreed2768]

That lasagna looks délicious. ☺

[@jordanwaddell]

I would LOVE to know what you think of the RMS Beauty probiotic!? I heard the founder talk about it on a podcast and it sounds like a good one :) It's hard to find a good probiotic!

[@emmadalziel5518]

Lasagna looks amazing. 😍 Was it not cold by the time you ate it?? 🙈😂xx

[@frosting6439]

Could you please do a home decor video and how you are decorating and organizing your place?

[@charlotteduke7244]

For the Vitamin D supplement, the most important time of the year to take it is the spring! Because the sun is not yet strong enough (especially in the UK waaah) to give a decent amount of Vitamin D, and your body stores are really really low in the spring!!

[@wonderwoman5528]

What about winter?

[@charlotteduke7244]

@@wonderwoman5528 yeah winter is very important too! The vitamin D stores in your body last about 2 months, so anytime after probably about December is the time to be taking it!

[@wonderwoman5528]

Thanks. I was curious. :) I didn’t know the body could store vitamin d for that long. Does a lack of vitamin d impact on mood because I get the blues in winter really bad ? Sorry if you can’t help but you seem like you know your stuff

[@daniellereid01]

Wonder Woman I find that taking a vitamin D supplement really helps my mood. I take up to 5,000 iu every day (I live in Canada where there’s little daylight in Winter) and I certainly feel it when I don’t. Best of luck!

[@wonderwoman5528]

Danielle Reid, thanks for your advice. I’m from the UK so have the same problem. I will be taking a supplement this year for sure :)

[@heresthething9173]

I've tried that porridge, it's sooo yummy. I highly recommend Niomi's book in general and that porridge is very comforting. This is the kind of video I (and most viewers, probably) like, authentic content about health and fitness. Thanks for the inspiration. :)

[@alphanovember]

I love that you have a video on vitamins this is really helpful for me.🌎🐷🦍

[@helenamondragon8817]

I had missed this kind of videos Niomi! 💛

[@BasicallyBrittx]

I loved this video!

[@TheBeesKnees]

Thank you for sharing the supplements you use! Would love your thoughts on taking apple cider vinegar! 🙌🏻

[@MajaJohanssons]

The lasagna looks amazing 😍I have to try the recipe!

[@ayshahahmad643]

No ! I love it when u were explaning in depth it was not annoying at all x

[@bethcross4406]

I love this video style! The lasagne looks so so yummy x

[@charlottecacheux7136]

I absolutely loved this video and the porridge looks amazing ! However where does your vest come from (the tartan one) ?

[@mariae.7855]

watching your video while heating up my vegan lasagne from yesterday 😋😂❤️

[@deeacrt2808]

The Violife parmesan is pretty awesome. Not a big fan of vegan cheeses either, but that one is pretty good - doesn't melt in the oven, tastes great though!

[@penny3579]

Do you and Joe mostly eat the same foods (vegan) or does he make his own meals? Im curious to know how couples who don’t eat the same diet plan meals as I’m vegetarian myself and find it tricky with someone who isn’t.

[@lemr.5173]

Penny Tan I'm vegetarian and my partner eats meat, when we eat meals together, I usually make meat for him, a meat alternative for me and load the plate up of veges. I find that's the easiest way to get veges into him and it's easier than cooking 2 separate meals which I don't like doing.

[@laraaaemily]

I’m vegetarian and my partner isn’t, however about 90% of the time he eats whatever veggie dish I make for dinner. Other times we separately cook some meat to go with his food, but the main part is always something veggie. That works for us😊

[@LaraRachel18]

@@laraaaemily Me and my other half are exactly the same!

[@BellaLouisaatje]

Penny tan. I eat vegan my bf eats everything. I cook vegan and he eats it and is fine with it. Outside of our house he eats meat. And for lunch cheese and such.

[@frida_magdalena]

Would love a full recipe video of the lasagne😍😍

[@kgal1298]

I take vitamin D drops cause I'm always low in my blood work, I know some people say it doesn't work, but with the drops at least I've taken them and redone my blood work and then my Vitamin D has gone back up. I think I just have an absorption issue because I am in the sun for about 2-3 hours per day with my dog.

[@KaseyStudies]

Niomi is such a beautiful human being 💕 my dream is to one day be able to collab with her as a youtuber 😍 these are actually my fav type of videos from her!!! *Ps: hope everyone has a wonderful week ahead of them full of happiness and productivity!! Don't forget to smile :)*

[@KaseyStudies]

❤️❤️❤️

[@iamacommenter5525]

Kasey Chen you're so kind girl

[@donnasteel8778]

My fave kind of person 😁 same to you sending well wishes your way

[@basharat44]

😊😊👍

[@sara-xc2ds]

I watched the documentary that Stacy did and feel I HAD to subscribe

[@Smophify]

It never fails to disappoint me lol!!

[@noreenamira1]

I'm never early..so happy I'm early.. it's 1a.m where I'm at.. love your videos niomi..

[@lizifitness7675]

Niomi which flavour Form protein do you recommend? Do you prefer the peanut chocolate or tiramisu? I'm desperately trying to find a vegan protein that doesn't taste like soil 😂

[@TheNunafeedtheducks]

@NiomiSmart I would love a video of you making the lasagna it looks and sounds delicious 😋

[@睡睡-d7l]

Love this! Also miss vlog and travel videos!

[@Candyangel63]

Could you please mention about the makeup you were wearing for dinner? It looked really nice on, quite lively. xx

[@em6239]

All your vegan recipes always look so yummy and healthy! 💕

[@happygoblin101]

My husband LOVED the carrot cake porridge!!!!!

[@beverleyroberts1025]

Niomi you do the best what I eat in a day videos, I always enjoy seeing what you eat, gives me so many ideas. I make your mango salsa all the time! And the lasagne was the best bit, love how you talked through the recipe, I'm going to make it! Thank you x 😄

[@colettefdz8533]

Would love to c ur new house tour, that u mentioned in your last moving vlog!!

[@ЕкатеринаПан-ю1в]

I am wondering, do you cook for Joe nonvegan food? How does it work, if he is not vegan?

[@hijacktheseeyes5064]

You look amazing! And I so want to try that carrot cake porridge, it looks delicious, for a second I felt like I could actually smell it! hahaha

[@Dasjustmyblenderart]

"It never fails to disappoint me" :D .I think you didn't mea that. So cute

[@soilgrasswaterair]

What’s the problem with her saying that? Didn’t she just basically mean she’s had snacks she felt disappointed her in taste when she ate them and the apple slices with cinnamon were always delicious hence her wording?

[@Dasjustmyblenderart]

It never fails to disappoint me means it always disappoints me..

[@soilgrasswaterair]

Nickrobie yep I see that now. What do you say instead in English? It never fails to impress me?

[@Dasjustmyblenderart]

It never disappoints me I would say

[@soilgrasswaterair]

Nickrobie oh, ok but then that sort of explains her small mistake. Thanks btw :)

[@steventonkz]

Here after watching Stacey Dooley's documentary. Firstly well done!

[@khadija5172]

I want more "what I eat in a day" videos!!

[@_thehappyhomemaker_]

You are beautiful inside and out Niomi! And I really want to make that lasagne! (Never know how to spell that) but it looks incredible! Xxxxxxxx

[@TomaMiseviciute]

When JessBeautician and Niomi both upload what I eat in a days featuring lasagna, is this a sign? Yes. Yes, it is. Bon Appetit​

[@MA-ip2zf]

Hi Niomi, if you fancy making vegan bechamelle sauce, you just need to replace the butter with oil and milk with oat milk.

[@nicoletaf.9290]

Niomi's sundays vlogs

[@clairem.2973]

Hey Niomi, what was the place called you went for pilates?

[@randeeprkaur]

Would love to see the lasagna step by step by you! Looks totally yummy 😋

[@yoloforlife8678]

Loving Niomi’s Top!

[@mariyaa8772]

That lasagna looks incredible!😍

[@grellsutcliff2974]

i love how excited you got over the lasagna!

[@LaraJoannaJarvis]

Oh wow that studio looked gorgeous!!!! x

[@followingfiona2505]

I haven’t watched this vid yet but I know it going to love it!

[@carolinedeisler6568]

Golden raisins would work amazingly​ in the breakfast porridge 😍😍😍

[@ecstasyofivy9122]

This video is so awesome 👏🏽 love love love u Niomi

[@sameoldlove55]

So great you mentioned supplements

[@SylviaVivian]

Hey, you know wat u eating 🍽 lasagne reminded me of? Mukbang. Mayb next time u culd do that

[@katrinatotman5445]

Woud love a written form of this recipe! Linked in bio? Or will it be in your next book? Your last one is on my coffee table. Staple in our house xx

[@BamblingsofNaffy]

Please tell me you trade marked vital vitamins! Such a great name. Lovely video! it was great to see you trying things you haven't tried before. I tend to mushrooms in place of mince in my dishes. I make like a mince curry wth peas and dice up mushrooms instead. I looked in to mince alternatives but the only one I liked the ingredients list off was the Ocado one aha. Will have to pick it up! I'm also really intrigued by the Follow Your heart alternative cheese range.

[@wheelsvsworld1987]

Ugh I just love you! You're so freaking adorable.