3)1 प्राणायाम आपको रोज़ करना चाहिए - Do this Pranayam daily

[@maltitripathi495]

एक नई दिशा का ज्ञान मिला कि सासों का ठहर जाना विचारों का समाप्त हो जाना बहुत अद्भुत ज्ञान। कोटि कोटि नमन ऊँ नमः शिवाय

[@nishantpuri4480]

I am sharing my own wonderful experience.untill graduation i have pron to have cold all the year. One mahatma told me to do unlom vilome till than i have got out of it.

[@shamsatam1210]

बहुत सही तरीके से समझा या है. धन्यवाद

[@ajaypathak8338]

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।। भगवद्गीता 6:17

[@amitasule9995]

बहुत बहुत धन्यवाद गुरुजीं.🙏🙏

[@meenakshigupta3955]

Thanku.. nice information 🙏🙏

[@smitakadam55ranjana23]

Khup chan... very nice information..

[@IndianJyotishi]

Rightly, when the breath is held, the mind is still, and thoughts cease to exist.

[@amitphotographyfilms]

मुझे लग रहा है मै सोचता नहीं हू । पर इसका दुष्प्रभव यह है । मै अपनी लाइफ मे निचे की तरफ जा रहा हु ।

[@AashishGupta-d1i]

M vipasna krta hu only sanso k madhyam se sub kuch paeye

[@ManojKumar-ud4sb]

Best vedio best vedio

[@diyayadav7372]

Absolutely true though nhi aate hai sab breathing ko rokte hai to lekin soch to paate hai consciously soch pate hai kitna bhi breathing control kar lo

[@rameshbhogale8152]

😅😊😅😅😅

[@Prince-dr5ru]

Thank you sir...

[@gajananshirke5827]

Very nice information Sir.Thanks

[@ektarai6274]

bahut sundar gayyan deya guru ji

[@sereneshroff2162]

Absolutely right.

[@PreetiSharma-lr5fz]

Thankyou so much sir 🎉❤

[@DeepakKumar-tf9xk]

Ashu sir ji I was doing Pooja as well as hearing your guidelines and practising even and consequently I gave me ,.... I CAN'T MENTION ONLY I CAN FEEL. THANKS

[@ujwalakathe2253]

Great information ❤❤

[@diyayadav7372]

Thank you so much for this video🙏🙏🙏🙏🙏🙏

[@chandrikapatel5518]

Lots of gratitude sir Pranam

[@bhadreshvyas1656]

Good explain to understand

[@dhaniramjatwar6898]

Very nice, thanks

[@deepchandjain7889]

Kapalbhanti & Anulom vilom alternate kar sakte hai gap kitna hona chahie

[@jagbirsingh9900]

what is difference between pran and suas. if borh are same then what is difference between air (oxygen and carbon dioxide) and suas. air contains 80% nitrogen only 3% oxygen. when we breath in do only oxygen goes in ? where nitrogen is held up? does it get stuck with mucus in nostrils . does only carbon dioxide goes out of lungs through throat ? do pran and air move n opposite direction ? when pran goes out air comes in, when pran come in air goes out . are pran, chakras, sushmna ida pingla properties of sukham sarir ? if yes, is there difference between ann pran and vital (life force) pran ? what is difference between narhis and nadis. ? nadi means rivers of sukham sarir and narhi means veins of physical sarir - is it correct?

[@jitendravishwakarma3682]

Great information guru ji 🙏

[@swatilodhiyaswatilodhiya3289]

Thank you 'sir 🙏

[@Gunjanjha108]

sir Dimag se negative thoughts ko baahr kaise kre 🙏 or negative thoughts aaye hi nhi koi aisa upay btaaiye sir plzzzzz 🙏

[@Ashokbhatnagar-y2n]

Nice advise for walking

[@vinodselot8926]

प्राणायाम एक शारीरिक प्रक्रिया है शांति से अपने मन ,विचार और भावनाओं को साधना होता है तभी आप पूरी तरह शांत और स्तिथप्रज्ञ होंगे मैं 80 बरस की हूं और पिछले 30 वर्षों से प्राणायाम करती हूं परम शांति का अनुभव होता है इस बीच पति की मृत्यु भी झेली अब अकेली रहती हूं

[@ashokupadhay9921]

Gurudev aap bataye nahi kitne din m sikhayenge kya kharch aayega

[@deepakkoirala8962]

Waaaauuuuu❤❤❤❤

[@SheetalKumbhar-qu5jl]

Go nature alon to peaceful mind like river side and favorite songs with dance.

[@BharatAurve]

Carry on sir,

[@Vikaskumar-tf9et]

This is called Apnapan sati in Buddhism, This observation of breating is evolved by Lord Buddha thousand of years ago

[@ASSETMEASUREByRAMPRASADM]

Bahut achay se pranayam karna sikhaya sir thanks

[@designmindtara]

Kapalbhati also calm your mind if you know how to practice it correctly.

[@rekhadas141]

Yes. Thanks. True

[@VandanaSodakar]

🙏🏻🙏🏻🙏🏻

[@sanjayjalan3311]

🙏🙏!! श्री राधा !!🙏🙏

[@dashinginformation2080]

Yes

[@chainsinghchouhan6914]

Thanks sir

[@anilkulkarni8636]

जिनको पाॅसिबल है वो श्री श्री रविशंकर द्वारा डिझाईन किया गया थ्री स्टेज प्राणायाम सीखे,बहुत सारे शहरोमे उनके सेंटर है वो प्राणायाम और सुदर्शन क्रिया सिखाते है.अडवान्स कोर्समे ध्यान करना भी सिखाते है.

[@kalyanparikh4872]

We do regularly every day all 3stage Sudarshan Kriya & Meditation with Sri Sri GURUDEV. Life becomes with Joy Peace &,Enthusiasm.

[@surendraroy3866]

Thnxxx sir ❤

[@raghavdhakal5221]

Thanks a lot sir

[@Prof.Santoshkumar_singh140]

महाराजजी हाथ ऊपर करके दिखाते तो अच्छा होता। जय श्री राम।

[@Prof.Santoshkumar_singh140]

प्रणाम गुरुदेव, थोड़ा स्पष्ट तरीके से योग क्रिया को समझने की कृपा करें। जय श्री राम।

[@becreative470.]

Thanks

[@MsBilly1963]

Is this good for high BP patients

[@akhyanshrao5089]

Light is life ,life with out life is a life out of

[@ashzenoga1]

Sure, here are some pranayama (breathing exercises) you can do daily to improve your overall health and well-being: 1. **Nadi Shodhana (Alternate Nostril Breathing)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb. - Inhale deeply through your left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. 2. **Kapalabhati (Skull Shining Breath)** - Sit comfortably with a straight spine. - Take a deep breath in. - Exhale forcefully through your nose, pulling your navel in towards your spine. - Allow your lungs to fill up naturally as you relax your abdomen. - Repeat for 1-3 minutes. 3. **Bhramari (Bee Breath)** - Sit comfortably with a straight spine. - Close your eyes and take a deep breath in. - As you exhale, make a humming sound like a bee. - Feel the vibration in your head and throat. - Repeat 5-10 times. 4. **Ujjayi (Victorious Breath)** - Sit comfortably with a straight spine. - Inhale deeply through your nose with your mouth closed, constricting the back of your throat. - Exhale through your nose, maintaining the throat constriction, producing a soft hissing sound. - Repeat for 5-10 minutes. 5. **Anulom Vilom (Alternate Nostril Breathing without Holding Breath)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb and inhale through the left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. These exercises can help to calm the mind, reduce stress, improve lung capacity, and enhance overall well-being. Make sure to practice in a quiet place and avoid doing them immediately after meals.

[@shivamkumar-fl6qu]

🙏

[@ajaygoswami8569]

Sir yog guru dheeraj kehte h kapalbhati pranayam nhi h hathyog mein ata h kapalbhati.

[@RPV-d1i]

Good

[@PranavTambat5001]

Can Name Chanting Bring Self Control

[@Ambikamuthu999]

Great information thank you so much sir🙏 thank you universe🙏

[@Sushanth.khandare]

Guruji how can i ask questions and get answer by intuition or inner wisdom plse reply Guruji plsee reply plse

[@Sushanth.khandare]

Plse reply guruji plse

[@GunjanAndJayant]

Sans sans me ishwar sumiran 🙏💗🪷

[@RAYHAN-1150-BD]

Awesome

[@RajenSoudagur]

Kya kriyayog(pranayam) se bure karma ko ghataya ja sakta hain.? ❤

[@Shunynaad]

Yes, but kriya yoga is rare kriya it's not available on social media. It's guru parampara Vidya. Kriya given By Krishna , Babaji

[@nabendudebnath9401]

Very important 🙏👌👌👌🌹🌹🌹

[@vithaltadakod4506]

How to reduce number of respiration throughout 24hr

[@lakhwinderlakhwinder958]

Thanks sir ji 🙏

[@pinkyr.p1353]

b sir ji hpw to act parnayam dikhna m bhi karti hoo

[@ravimate8106]

Very nice saying

[@chittillausha]

Namaskaram, my Sambhavi practice n Devi dhyan se bhavuk rehtha hai mann, pls share ur thoughts..

[@mst4951]

AAP double khur khaye sir, fir hum kaise man control kare

[@rajivvaidya2222]

समाधी कैसी ली जाती है ?

[@useuheheksidhhd]

Koun sa pranayam

[@NareshSharma-yc4vz]

Ha yarr konsa pranayam

[@sushamaorpe6068]

❤❤

[@manakchandjangir9016]

Angrejee me bake jaa raha ha hindi va sanskarta me batao

[@KPRavi-ps1uu]

मूर्ख कहींके तू क्यों अंग्रेज़ी में लिख रहा है ??? हिंदी में लिखना नहीं आता है क्या ??

[@lakmerajnagar2771]

Mein kaise offline practice kar sakti aap ki class mein

[@saptadeepsarma8943]

Plz don't add the last background music it feels too much negetive ...it's a request

[@premilapatel8565]

Nid nahi ati hee ❤ Agar koi log ka rat ko naskora bolte hi ❤

[@rumasaha5210]

🙏🙏

[@becreative470.]

😊

[@ManjuBhoi-h9c]

Thank you sir ❤️❤️❤️

[@seemadongare9052]

❤❤❤❤❤❤❤❤😊

[@swatitiwari7853]

🙏🙏🙏🙏

[@chayam8953]

Kitna Der pranayam

[@JagdeeshSri]

Asok. Ji. E. Rani. Ke. Ppet. Mey. Gas

[@kumargautam-1901]

At 9 min you said... Aap is jagah par baithte hain to aapko Shanti milti hai! Sayad ye sahi nhi kaha aapne

[@radhapatel7376]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌼

[@SanatPadhye]

Nahi baba nahi aisa nahi Chalega dangerous.

[@RajeshSharma-S]

🌹🙏🙏🌹

[@दयालसिंहदरख़्त]

Bsr 🌨️🌱⛈️🌳🌈🌹

[@diputhaker9774]

Janvar aatmahatya bhi nahi karta...jab ki insan karta hai

[@VirendraShukla-i9v]

Impulse

[@SanjaySharma-cn3mu]

Jo bhi chanel vale hai sahi baat to batate nahi

[@nimbarkhirenkumar1226]

No classical word for प्राण in English. भाई सुधर जाओ

[@shovarai4548]

🙏🙏🙏💜❤️🩵🩷💐💐💐

[@SanjaySharma-cn3mu]

Bekar ki baten batane lagaten hai

[@becreative470.]

😂

[@becreative470.]

Sorry

[@anirudhayadav543]

Bahut badhiya bakwas aapki 15 minut humne suni bhala aadami kahin ke sabse pahle rich

[@nancyrani32]

,🙏🏻🙏🏻🙏🏻

[@SonuKukrejaa]

Very nice Sir. May I have your number pls ?

[@ravindrapandey7639]

Miss guide कर रहे हो

[@BharatAurve]

Aapke liye nasa karna acchi baat hai

[@ravindrapandey7639]

@@BharatAurve Do you know my spiritual level ? How can say such comment? You don't know , there so many his statements are wrong. तुम्हारे जैसे अल्प बुद्धि के लोग ही इन तामसिक वृत्ति वाले बाबाओ के चंगुल में फसते है!!!

[@BharatAurve]

@@ravindrapandey7639 yes, your level is that you don't have sence that how to talk to someone.

[@guptaanusandhana189]

Many many thanks sir

[@supriyakushwaha3218]

Thank u Sir🙏

[@SunitaSharma-f1d]

Thanks ji 🙏

[@kbmuringla213]

Thank you so much

[@growwithsocialsciencewiths9172]

Great information 👍👍❤️❤️❤️🙏🏾