3)1 प्राणायाम आपको रोज़ करना चाहिए - Do this Pranayam daily

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[@maltitripathi495]

एक नई दिशा का ज्ञान मिला कि सासों का ठहर जाना विचारों का समाप्त हो जाना बहुत अद्भुत ज्ञान। कोटि कोटि नमन ऊँ नमः शिवाय

[@vinodselot8926]

प्राणायाम एक शारीरिक प्रक्रिया है शांति से अपने मन ,विचार और भावनाओं को साधना होता है तभी आप पूरी तरह शांत और स्तिथप्रज्ञ होंगे मैं 80 बरस की हूं और पिछले 30 वर्षों से प्राणायाम करती हूं परम शांति का अनुभव होता है इस बीच पति की मृत्यु भी झेली अब अकेली रहती हूं

[@ajaypathak8338]

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।। भगवद्गीता 6:17

[@shamsatam1210]

बहुत सही तरीके से समझा या है. धन्यवाद

[@nishantpuri4480]

I am sharing my own wonderful experience.untill graduation i have pron to have cold all the year. One mahatma told me to do unlom vilome till than i have got out of it.

[@amitphotographyfilms]

मुझे लग रहा है मै सोचता नहीं हू । पर इसका दुष्प्रभव यह है । मै अपनी लाइफ मे निचे की तरफ जा रहा हु ।

[@BharatAurve]

Carry on sir,

[@Prince-dr5ru]

Thank you sir...

[@diyayadav7372]

Thank you so much for this video🙏🙏🙏🙏🙏🙏

[@DeepakKumar-tf9xk]

Ashu sir ji I was doing Pooja as well as hearing your guidelines and practising even and consequently I gave me ,.... I CAN'T MENTION ONLY I CAN FEEL. THANKS

[@deepakkoirala8962]

Waaaauuuuu❤❤❤❤

[@chandrikapatel5518]

Lots of gratitude sir Pranam

[@guptaanusandhana189]

Many many thanks sir

[@surendraroy3866]

Thnxxx sir ❤

[@rekhadas141]

Yes. Thanks. True

[@raghavdhakal5221]

Thanks a lot sir

[@gajananshirke5827]

Very nice information Sir.Thanks

[@ujwalakathe2253]

Great information ❤❤

[@RAYHAN-1150-BD]

Awesome

[@supriyakushwaha3218]

Thank u Sir🙏

[@lakhwinderlakhwinder958]

Thanks sir ji 🙏

[@RamPrasad-jz1ok]

Bahut achay se pranayam karna sikhaya sir thanks

[@IndianJyotishi]

Rightly, when the breath is held, the mind is still, and thoughts cease to exist.

[@ravimate8106]

Very nice saying

[@growwithsocialsciencewiths9172]

Great information 👍👍❤️❤️❤️🙏🏾

[@sereneshroff2162]

Absolutely right.

[@Totalexperiment281]

Nice advise for walking

[@kbmuringla213]

Thank you so much

[@PreetiSharma-lr5fz]

Thankyou so much sir 🎉❤

[@sanjayjalan3311]

🙏🙏!! श्री राधा !!🙏🙏

[@bhadreshvyas1656]

Good explain to understand

[@diyayadav7372]

Absolutely true though nhi aate hai sab breathing ko rokte hai to lekin soch to paate hai consciously soch pate hai kitna bhi breathing control kar lo

[@rameshbhogale8152]

😅😊😅😅😅

[@jitendravishwakarma3682]

Great information guru ji 🙏

[@swatilodhiyaswatilodhiya3289]

Thank you 'sir 🙏

[@chainsinghchouhan6914]

Thanks sir

[@rumasaha5210]

🙏🙏

[@diwakardayal954]

🙏🙏👍 5:06 good illustration

[@user-gg5cu6xs1z]

Thanks ji 🙏

[@becreative470.]

Thanks

[@SheetalKumbhar-qu5jl]

Go nature alon to peaceful mind like river side and favorite songs with dance.

[@Santosh_singh140]

महाराजजी हाथ ऊपर करके दिखाते तो अच्छा होता। जय श्री राम।

[@akhyanshrao5089]

Light is life ,life with out life is a life out of

[@shivshankarpatil9813]

Thank you sir 🙏🙏🙏

[@MeenaKumari-ks6nk]

🙏🙏🙏🙏

[@Ambikamuthu999]

Great information thank you so much sir🙏 thank you universe🙏

[@seemadongare9052]

❤❤❤❤❤❤❤❤😊

[@user-ky7zq1yg6j]

Good

[@radhapatel7376]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌼

[@sushamaorpe6068]

❤❤

[@RajeshSharma-xn3yx]

🌹🙏🙏🌹

[@Gullack108]

sir Dimag se negative thoughts ko baahr kaise kre 🙏 or negative thoughts aaye hi nhi koi aisa upay btaaiye sir plzzzzz 🙏

[@PranavTambat5001]

Can Name Chanting Bring Self Control

[@Vikaskumar-tf9et]

This is called Apnapan sati in Buddhism, This observation of breating is evolved by Lord Buddha thousand of years ago

[@jmtiwari5766]

🙏🙏🙏

[@nabendudebnath9401]

Very important 🙏👌👌👌🌹🌹🌹

[@GunjanAndJayant]

Sans sans me ishwar sumiran 🙏💗🪷

[@user-xo3hx5uz5q]

Thank you sir ❤️❤️❤️

[@user-hq7ce2xr5d]

Bsr 🌨️🌱⛈️🌳🌈🌹

[@MsBilly1963]

Is this good for high BP patients

[@jagbirsingh9900]

what is difference between pran and suas. if borh are same then what is difference between air (oxygen and carbon dioxide) and suas. air contains 80% nitrogen only 3% oxygen. when we breath in do only oxygen goes in ? where nitrogen is held up? does it get stuck with mucus in nostrils . does only carbon dioxide goes out of lungs through throat ? do pran and air move n opposite direction ? when pran goes out air comes in, when pran come in air goes out . are pran, chakras, sushmna ida pingla properties of sukham sarir ? if yes, is there difference between ann pran and vital (life force) pran ? what is difference between narhis and nadis. ? nadi means rivers of sukham sarir and narhi means veins of physical sarir - is it correct?

[@becreative470.]

😊

[@JagdeeshSri]

Asok. Ji. E. Rani. Ke. Ppet. Mey. Gas

[@anilkulkarni8636]

जिनको पाॅसिबल है वो श्री श्री रविशंकर द्वारा डिझाईन किया गया थ्री स्टेज प्राणायाम सीखे,बहुत सारे शहरोमे उनके सेंटर है वो प्राणायाम और सुदर्शन क्रिया सिखाते है.अडवान्स कोर्समे ध्यान करना भी सिखाते है.

[@kalyanparikh4872]

We do regularly every day all 3stage Sudarshan Kriya & Meditation with Sri Sri GURUDEV. Life becomes with Joy Peace &,Enthusiasm.

[@lakmerajnagar2771]

Mein kaise offline practice kar sakti aap ki class mein

[@premilapatel8565]

Nid nahi ati hee ❤ Agar koi log ka rat ko naskora bolte hi ❤

[@Sushanth.khandare]

Guruji how can i ask questions and get answer by intuition or inner wisdom plse reply Guruji plsee reply plse

[@Sushanth.khandare]

Plse reply guruji plse

[@chittillausha]

Namaskaram, my Sambhavi practice n Devi dhyan se bhavuk rehtha hai mann, pls share ur thoughts..

[@rajivvaidya2222]

समाधी कैसी ली जाती है ?

[@pinkyr.p1353]

b sir ji hpw to act parnayam dikhna m bhi karti hoo

[@chayam8953]

Kitna Der pranayam

[@saptadeepsarma8943]

Plz don't add the last background music it feels too much negetive ...it's a request

[@mst4951]

AAP double khur khaye sir, fir hum kaise man control kare

[@user-ws3hb3zd5o]

Kya kriyayog(pranayam) se bure karma ko ghataya ja sakta hain.? ❤

[@AatmBhkti.]

Yes, but kriya yoga is rare kriya it's not available on social media. It's guru parampara Vidya. Kriya given By Krishna , Babaji

[@user-ew7bi2wi4f]

Koun sa pranayam

[@NareshSharma-yc4vz]

Ha yarr konsa pranayam

[@vithaltadakod4506]

How to reduce number of respiration throughout 24hr

[@diwakardayal954]

By doing 3srb

[@manakchandjangir9016]

Angrejee me bake jaa raha ha hindi va sanskarta me batao

[@KPRavi-ps1uu]

मूर्ख कहींके तू क्यों अंग्रेज़ी में लिख रहा है ??? हिंदी में लिखना नहीं आता है क्या ??

[@ashzenoga1]

Sure, here are some pranayama (breathing exercises) you can do daily to improve your overall health and well-being: 1. **Nadi Shodhana (Alternate Nostril Breathing)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb. - Inhale deeply through your left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. 2. **Kapalabhati (Skull Shining Breath)** - Sit comfortably with a straight spine. - Take a deep breath in. - Exhale forcefully through your nose, pulling your navel in towards your spine. - Allow your lungs to fill up naturally as you relax your abdomen. - Repeat for 1-3 minutes. 3. **Bhramari (Bee Breath)** - Sit comfortably with a straight spine. - Close your eyes and take a deep breath in. - As you exhale, make a humming sound like a bee. - Feel the vibration in your head and throat. - Repeat 5-10 times. 4. **Ujjayi (Victorious Breath)** - Sit comfortably with a straight spine. - Inhale deeply through your nose with your mouth closed, constricting the back of your throat. - Exhale through your nose, maintaining the throat constriction, producing a soft hissing sound. - Repeat for 5-10 minutes. 5. **Anulom Vilom (Alternate Nostril Breathing without Holding Breath)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb and inhale through the left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. These exercises can help to calm the mind, reduce stress, improve lung capacity, and enhance overall well-being. Make sure to practice in a quiet place and avoid doing them immediately after meals.

[@shivamkumar-fl6qu]

🙏

[@user-ul8io6kk5c]

Impulse

[@user-nh7ue7kr1y]

Nahi baba nahi aisa nahi Chalega dangerous.

[@diputhaker9774]

Janvar aatmahatya bhi nahi karta...jab ki insan karta hai

[@shovarai4548]

🙏🙏🙏💜❤️🩵🩷💐💐💐

[@nancyrani32]

,🙏🏻🙏🏻🙏🏻

[@nimbarkhirenkumar1226]

No classical word for प्राण in English. भाई सुधर जाओ

[@becreative470.]

😂

[@becreative470.]

Sorry

[@anirudhayadav543]

Bahut badhiya bakwas aapki 15 minut humne suni bhala aadami kahin ke sabse pahle rich

[@ravindrapandey7639]

Miss guide कर रहे हो

[@SonuKukrejaa]

Very nice Sir. May I have your number pls ?

[@vinodmehrotra3148]

Thanks a lot sir

[@swatitiwari7853]

🙏🙏🙏🙏

[@nandkumarsingh7982]

🙏🙏

[@SantoshThakur-wn7hd]

🙏