3-2-1 Technique to Improve Memory 🔥| Mind Blowing Way to increase Brain Power 💪

Join our Telegram Group ATP STAR JEE/NEET 2024👇
t.me/atpstarfo...
Download ATP STAR Android App Now: bit.ly/2kGp9En​​
Our Website: www.atpstar.com/​
Follow us on Instagram
www.instagram....
Follow us on Telegram
t.me/atpstarfo...
Our Email: [e-mail]
Contact Us: 08047484847
3-2-1 Technique to Improve Memory 🔥| Mind Blowing Way to increase Brain Power 💪
#jee2024 #atpstar #neet2024

[@TTShow1111]

Follow us on Instagram 👇🏻 instagram.com/atpstarkota/

[@mortalperman4598]

Mam we have to do continuosly 3 hours before what we have to do And 2 hours before we have to meditate continuously 1 hour and 1 hour before we can't kept gadget the what we have to do

[@alexanderlove03]

Ma'am agar main 3-2-1 kar deta toh aapki video 9-2-11 ho jati😁😁😁😁

[@pinkiparmar1664]

Mam kya ham 3 - 2 ke baad pani nahi pi skte

[@simpzyongrind]

Aree didi ji hum to nend me bhi positive hai fir bhi ghnta kuch frk parta h IIT KHARAGPUR SE BAAT KR RHE HAI 2018 AIR 09......

[@rupendrakumarpisda]

Aye haye ab mar hi dalogi kya

[@differentdirection6294]

Pov :+ Now I was about to sleep after watching this last shorts Deva bacha le re😣😣

[@akashsinha5578]

Ma'am to padhenge kab 🥲

[@divinereturns1023]

@@akashsinha5578 kaise pata mam hain ki sir?😂

[@SparshGuptaA]

Dude got some real power

[@CrystalCorner91]

She said tv ko door rakho 😂

[@ishiplays24]

😂😂😂😂

[@Sukhpreet2609]

Meanwhile me thinking: I don't even have an exact time for sleep😅

[@champion2329]

Same here😂kisi din 12 kisi din 2 kisi din 3 baje. Ab hum kya karein

[@sharafamannajaf]

same here

[@farhanahmad7111]

Me too

[@mahekkesharwani201]

Same 😅

[@nikhilraj8319]

@@champion2329 same here...aaj to 6 bj gye😂 ab sone jaunga

[@hellypatel8617]

me as someone who just slept yesterday on sofa while watching tv : 👁👄👁

[@Nezuko-om4mk]

Me too👀

[@aaravsartwork]

While eating doritos*

[@ilovepeace]

@@aaravsartwork oh man, I just eat cheese nachos at 1 am almost daily 🥲

[@aaravsartwork]

@@ilovepeace do you know?theres a humour kind of thing in this universe!

[@Ashu_CR7]

Theek hai bhai

[@apoorvisingh3895]

Mujhe toh sone ke 2 minute pehle lagta hai ki ab so jaana chahiye😅

[@FURIOUSCRAFTBRO]

,🤣🤣🤣

[@skmoinuddin1081]

Same

[@Ramreshmeena9672]

Bilkul 😂😂😂

[@Roshan7375]

Ladki dekh k sab yeha same same bolai gai😅

[@thermalbeing7881]

😂😂😂😂 2, sone k dho minute pehle😂😂😂

[@azraafzal8517]

My all motivation ended when the last point came

[@bishmavlogs9541]

Same here bro😂

[@Cookingwithmrskamal]

🤣🥲

[@isigaming5679]

Same

[@art.creativity]

😓😂😂😂😂

[@missperfect8015]

I can feel this 😭

[@mdnayeem6359]

Pov : We don't have any perfect time to sleep 😂

[@meghendrachoukiker4775]

😅

[@pinkysahu267]

Yaayy😅😅

[@TarunSharma-fw4dq]

She has positive aura❤ thank you❤

[@SiDBrawlStars45]

I'll give you a better one : when you woke up in the morning try to remember the last thought before sleeping , in start you can't remember but always try & give pressure to your mind & afterwards you start to get hang of it .. this will definitely help you ...

[@Captain-Nimo]

Seems better technique

[@SiDBrawlStars45]

​@@Captain-Nimothanks brother

[@chatarpalsingh5081]

Correct answer 😊😊

[@shahidshaikh3216]

Thanks buddy, unknowingly I always try to remember by last night's thought but not able to ! But the interesting things is I have lots of thoughts at the night time while sleeping but can't remember till next morning what do I do ?(although I try to make notes of it but my sleep broked )

[@lakshbramhe244]

bhai meko toh samajh hi nahi aaya lol

[@chetanb1140]

Was feeling sleepy 😢 now i have to wait for 1 hour.

[@Bubaii12]

😅

[@adaywithyapung]

😆

[@Pubggamingkuwait]

भाई 1 घण्टे पहले मोबाईल भी दूर रखना था

[@dr_rockybhai9904]

Y

[@apsgaming45]

Same has

[@VikashallrounderVLOG]

Ma'm आपकी सुंदरता देखने के लिए ही में यहां आता हूं

[@pankajedits3089]

jab tak nind na aaye pado. uth kr sidhe pdo. success hone ke bad koi nahi puchta ki kitna meditation kiya ya kitna khaya 🙏🏽

[@professor5447]

Abee pgl ..... meditation isliye thodi na krte h ..ki koi puchega to use btaayenge.....wo to brain power ko badhane ke liye krte h bee....or brain power achi hogi tbi to or achaa padh paaoge...

[@floorplanslibrary-fpl6]

पोथि पढ़ीं जग मुँह पंडित हुआ न कोई । ढाई अक्षर प्रेम का पढ़ें सो पंडित होई ॥

[@roargamingff8521]

Kisike puchne ke liye nhi dimag ki capacity badhane ke liye ye karni hai🤣

[@khanzadi9216]

uth kr seedhe pdhna best h

[@varunsinghnarwal8014]

Competetion it is JEE/NEET

[@ferozkhan278]

Damn I knew this: 3: done eating 2: done drinking 1: done browsing

[@nishutanwar8814]

😂😂😂😂😂😂😂😂

[@AKB_Abhi]

@@nishutanwar8814 he meant drinking water, it's good for your bladder(empty bladder during sleep is advisable), kidney and also you get undisturbed sleep for atleast 6-7 hrs. Really good for health

[@nishutanwar8814]

@@AKB_Abhi but I said nothing...I smiled only

[@sureshshinde9155]

Thanks mam for your best advice 👍 Namaste ✅️ 🙏

[@ayushchandra6670]

Hostelers be like :- yaha khana nasib nhi ho raha ha to 2-3 ghante phle ka kya hi soche.

[@mariamejaz3429]

😂😂😂

[@Subhojit_]

bro 😢

[@nitinchaurasia-kw2mr]

Same 😅

[@ShaggyD09]

Sell you phone and eat something

[@nitinchaurasia-kw2mr]

@@ShaggyD09 😅 itni bhi bhukmari nahi bhai yaha baat time ki ho rahi to kuch bhi sell karo time to ni ane wala 😅 wapas

[@Kumar-Gautam]

यह सब बातें 19 के दशक में सही हैआज के जमाने में इतना कंपटीशन हैलड़के दिन रात मेहनत करते हैं उनको पता ही नहीं था कब खाना है कब सोना है जो नौकरी पाए जाते हैं या पैसा कमा लेते हैं वैसे ही ज्ञान देते हैं

[@Saxenaji213]

I agree

[@Anonymous-cs5ui]

True brother

[@Brainboosters326]

Sahi bol rhe ho middle class boys ke liye ye sb possible nhi h😅😅

[@prawalpratapsingh3018]

Me seeing mam carefully then came about to know technique?😂

[@ibtesammohsinabbasi9858]

Me who don't have 3 hours After having Dinner 😂

[@spatulish]

Then try changing your dinner time

[@mohammadchoudhary195]

Injection

[@pritamsarmah3203]

Me

[@Cookingwithmrskamal]

Agar kha b Liya ...to adhi rat ko lagygi bhook🥲

[@Sara-jj5ft]

Same here

[@Shaheed-e-Karbala.]

Nice miss nice way of teaching

[@ano-mos]

Watching while in bed, will watch until eyes are drowsy and just about to sleep 😂😂😂

[@sta1RR]

Same bro same

[@Sahil_Ansari_5]

Me : Just watching this short just before going to sleep in just 10 minutes 🙃🙃🙃

[@mohsinabbasi4870]

same.

[@lakshya_13]

Are mere nadan dost, haath me phone ho aur phone me KZbin shorts chal rahe ho toh 10 minute me neend nahi aayegi 2-3 ghanta toh jayega hi 😂😂

[@muhammadannas7160]

Mam ap or mazeed video banea ap bohot kamm kee bate kartee hai

[@extraid8638]

step 2 like.... Meditation ke liye ankhey bankdh kri... ankhey kholi to pata chala ki ye to sali morning ho gyi🥱🥱 🤣🤣🤣

[@Mr.Pachorideepak]

🤣🤣🤣🤣🤣🤣🤣🤣same yaar 🤣🤣🤣🤣🤣

[@nikhilmusne4891]

tu to दिब्बा nikla be

[@studiofilms99]

Hahahahahhahahaja 🤣🤣🤣🤣are bhai kya joke marte ho yrr

[@hizradar.98]

Same😂😂😂

[@nirvana4623]

🤣🤣😂

[@narayanjicreations1466]

सिर्फ सोने के लिए इतना कठिन परश्रम, अति उत्तम 😂😂😂🙏🏽

[@mrroy5371]

😂😂😂😂😂

[@reettheeraofhappiness4709]

Increasing memory k lie h ye

[@shubhambijawe238]

😂😂😂

[@trinathakalia7681]

😁😁😁😁😁😁😁😁😁😁😁😁😆😆😁😆😆😆😆😆😆😆 Sab bakbas he

[@rupakumari5356]

🤣🤣🤣🤣😭

[@problemsolvereducation]

Everyone listening sleep technique Le singles watching mam❤️

[@devillians8375]

Relatable

[@Aman-BR]

Dekh rhe ho Vinod padhae me soone ki baate chal rahi hai . Le brain :- to kya mai kam krna band kro du 🤣😂😂😂

[@techmrgaming7485]

Binod dekh raha hai itna purana trend inhe yaad aata hai

[@studynow8314]

Are you 10 or something?

[@dhairya_333]

Amana 😂

[@JayshreeRam2257]

Ye vinod kon hai meine bahut se video ke comment dekhe hai jaha pe likha hota hai binod, dekh rahe ho vinod,kon hai ye vinod

[@ayushrathore5529]

@@JayshreeRam2257 Naya ho KZbin pe bhai

[@drnoorfatma1668]

Just recall ur day..for 5 min ..ur whole day workout just before sleep ...memory will increase....simple and effective.

[@azmathussain8337]

That's correct 💯

[@Piyush_Sharma--]

3rd point is mandatory to compare other. It will gives you thinking power

[@MuhammadAshfaq-ks3jb]

Very good mam I like your tips

[@sharifurrahman235]

After 3 hours of eating, I start eating again...🤣🤣🤣 How can I sleep without eating then?

[@oneworld2181]

Sleep aid pill

[@زینت_ال_اسلام_0191]

Haha MUJHY abhi bhook lag rihi 😆😆

[@mahtabalam-vo4mh]

She is teaching Islamic Principles.That is the Best way to Sharp Your Memory ,

[@khushisaini9791]

her eyes ❤️❤️

[@suhani____001]

रोशनी बनकर आए जो हमारी जिंदगी में ऐसे गुरुओ को मैं प्रणाम करती हूँ जमीन से आसमान तक पहुँचाने का रखते है जो हुनर ऐसे शिक्षक को मैं दिल से सलाम करती हूँ ❤❤❤❤

[@santoshkumarnath6419]

Can I love you

[@santoshkumarnath6419]

Do you love me

[@nitish2018]

While I focusing on ' no 3 , I forgot what was no 2 😂😂 ...

[@VikasMaurya-nk7lm]

When I focused at no 1 i don't sleep

[@Zindagi_Xd]

Same😂😂

[@vishalsingh0111]

😂😂😂😂

[@yorsibbi5926]

😂😂😂😂😂😂😂😂😂

[@Suhani-dq2ho]

Tq ❤️ mam 😊 for your best advice 🫶namaste🤝💖💖

[@funtime8560]

मेरा मोबाइल रात को 3 बजे :- मालिक आज सोने का कुछ प्लान है

[@rupaikar9948]

😂😂😂😂

[@KIMANSHIKASAVAGEBTSARMY]

😂😂

[@Nightshade-bs]

🤣🤣😁😂

[@gwbono]

😂😂

[@7RU7H-k1l]

Are koi plan ni, jab Tak pura study material khtm Naa hojaye

[@rammenyangbo9016]

Good knowledge.

[@Gym_lover_NavneetSingh]

Dhanyvad Didi ji 🙏🙏

[@rajneeshpal8854]

One should eat before 3hrs of sleep, use the phones before 2hrs of sleep and meditate before 1hr of sleep. Meditation will calm down the effect of radiation. This work better.

[@therash09]

Damn, I just ate something, I haven't heard any soothing music and I am still working on my mobile. It is 3AM. So I will now have to wait till 6AM before going to sleep. God save me.

[@khaniimani280]

Sir plz physics k imp mcqs for medical one's jo k engineering ka test denge

[@adarsh_904]

3 ghante ke pehle stop eating: OK mam 2 ghante pehle do meditation: OK mam 1 ghante pehle stop using mobile: sorry mam

[@priyaydv5340]

😂

[@dustin.123]

Revenue collection by cornwallis question h - or ryotwari wala option incorrect hi hoga kyunki tb tk cornwallis ka tenure shayd khtm ho gya tha

[@arida7822]

Mujhe to ye bhi nhi pata ki mai sota kab hu ? 😂😂😂

[@nishutanwar8814]

😂😂😂😂😂

[@addyflowmusic8001]

😃😅😄

[@gsb575]

Strictly, rules follow karna padega, to nind bhi achhi aayegi.

[@allno2849]

i tried this nothing happened 3-2-1 3mins before sleep- stopped eating 2 min before sleep - relaxing 1 min before sleep -closing my laptop and then after it sleeping

[@hi_sushant5889]

That magic is temporary but magic in your eyes is permanent 🌹🌝❣️

[@subhadip1756]

Mere bhai apna teacher aur woh bhi ek aurat ko aisa mat dekho...yeh hamare Indian civilizational culture nhi hai brother... Mai gyan nhi de rha hu bs salah de raha hu.... globalisation aur western culture ki kuch good effects hai leken bohot sare bad effects bhi hai...usse bach kar rho vai...abhi pura zindegi age hai tumhara... aur yaad rakhna hum sabka maa bhi aurat hi hai... Leken western culture me aurat ko most of the time object ki tarah sochta hai... God Bless You... wish for your great future bro! 🙌😊

[@rutikkoli77]

Aap ko mein kabhi bhi apne mind mein recalled kar sakta hoo 😅 beautiful

[@muqeemrind1319]

Aur to sab theak hai mam Lekin last wali baat mushkil se bhi mushkil hai. Gadgets dour nhi pa rhe 😢

[@tarik9844]

*Meanwhile:- Watching web series till 4AM in the morning*

[@ImonmyWay-b7x]

My memory standing in corner... We both winking at each other.

[@ZumiMazumder]

Thank you so much ❤❤ mam

[@bhavyanshdhakhad3526]

You are symbol of legend 👍

[@_mr.srao_]

मैं तो जैसे ही आंख बंद करके ध्यान करता हूं,, फिर बाद मे पता चलता है कि सुबह हो गई 😂😂😂😂😂

[@shivtambade6056]

😂😂😂

[@girishbadbasiya1959]

Gzb bro👌😂😂

[@narayanji383]

Me who can't sleep at all👁️👄👁️ Good videos on yt at 3:00Am:))

[@MaryamIqbal-n5z]

It,s much beneficial😊thnx

[@GaganKy1648M]

Ye sare student karta hai But exam ke ek din pahle 😂😂

[@Dr.lost586]

❣️

[@shivani_singh_jadon___...]

Hmm mera bhi 28 ko exam h 😅

[@Miss_Marshmello]

Meanwhile me : Finding snacks in midnight 😅😂

[@SanjayKumarSharma1234]

Kuch nahi huaa mam lekin apko dekh ke mujhe yaad ho jata hai

[@skbansal5637]

Mam i am encouraged with your motivation talka I am yoir big fan

[@_.zeh_r_a_.]

Me who is eating lays in the bed at 3AM while watching this video-👽

[@baljitsingh8394]

Very good 👍

[@Happylife-e6o]

3_2_1 technique ❤

[@omprakashnayak9277]

3 घंटे बाद वापस भूख लग जाती है 😂😂😂😂

[@vishambarnath1780]

🤣🤣🤣🤣🤣

[@KadeviTowers]

achi bath hi lekin hamko paise keliye kyakarna padega.

[@KadeviTowers]

yes I agree with you mam, But i need 3 lakhs money within 2 days what can I do for it.

[@lisakarcho2333]

Meanwhile me using my phone as a sleeping tablet 😂 can't sleep without my phone. Sleeping after thinking this will be my last episode 😂

[@umi4434]

Aap khud aisa krti hain mam,krne ko wahi boliye jo kiya ja sake...jo possible ho...!

[@mumtazshaikh1844]

Sone se 3 ghanta pehle khana khaye. Fir sone se adha ghata pehle phone , Tv aur laptop band kare aur apna bed lagae,teeth brush kare, skin care kare, aur ac on karke so jaye.

[@vikassrivastava2102]

3 ghante pehle sone se ...... Sote time phir se bhook lag jati haiii ......😊😊😊

[@manishtripathi7050]

लेकिन सोना कब है ये कैसे पता चलेगा 😂😂

[@rupaikar9948]

😂😂😂😂

[@digitalmarektinginnepal2168]

1. 3 hours ahead- eat 2, 2 hours ahead - positive though [ medication, relaxation] 3. 1 hour ahead- avoid any gadget

[@jnlalsrivastava7691]

yahi to dikkat hai madam ji...neend hi nai padti 😭😭

[@prachinagdeve1637]

Mam's personal experience is saying that.Every mother wants this. ....☝🏻😉

[@Mania.gaming99]

This video : aam jindgi Meanwhile in exam : one shot full night if agree then like ❤

[@MeenaMeena-bm4po]

Ok mam 👌👍 thank you❤

[@vikaskumarmahato6134]

Thank you so much ma'am 💕❤️🔥💞💗💖👑👍🙏🙂😊

[@iamfreefirebestpcplayer4463]

What if people forgot 3-2-1 technique 😂😂😂😂

[@sanjeevarora3945]

God bless you

[@THEBOSS-wb1cu]

1 hour phele agr phone rakh den to us 1 hour Mai Kiya kren kyu ki we can't live without mobile

[@kajalchandrakar9164]

Or ye mai sone k just pehle sun rhi hu 😩😂

[@asaamiaries_8103]

Samee haha

[@DeepuKumar-ff2ws]

Tum bevkuph ho

[@JayantaDas-b4x]

Sure, it is really

[@navneettripathi7748]

Ajkal ke online teaching trend me itne mature aur good behaviour teacher ko dekh ke achha lga... Varna ajkal ke teacher ke video dekh ke to khud ko teacher kahne me bhi sharam ATI hai

[@eftyenan8159]

Thanks mam ❤

[@Origin-4e4]

Watching this right after eating and ready to go to bed😅😂

[@NehaYadav-v7p]

Very nice ma'am ❤❤

[@nileshkumarsingh25]

Mam aap bahut sunder ho❤

[@insanepritam3873]

Meanwhile:- Me who sleeps after until my Data(net) Finished 😂. (2 am)

[@Rahul.sharma8]

Us

[@dhirajchauhan2405]

Mam sone ke 3 ghnte pahle pata kaise chalega ki mai 3 ghante bad sone wala hu 😂😂

[@Asmasultan082]

😂😂😂

[@ArhamHashmi-oi1tk]

Routine banaoge to..

[@manishprajapati3782]

Nice mam this is amazing technique❤

[@royalbrand4502]

Mam so nice

[@HajiraBegum-s3m]

Thanks a lot ma'am❤

[@nacho-k4y]

Mam look like shridevi jii🌸❤️

[@fact2galaxyakshat290]

Sabhi Bhagwan Ji ki Jai ho 🙏🏻🕉️🚩🙏🏻

[@sandeepkishun4107]

इससे ज्यादा सरल है की खाना खाने के एक घंटे बाद मेडिटेशन करो और फिर एक घंटे के अंदर अंदर सारे माल्टीमेडिया गेजेट्स से दूर हो जाओ और फिर एक घंटे बाद सो जाओ

[@ZUBAIRFAROOQ-it9yh]

Sab kuch tou theekh hai but yeh positive thought kaisay latay hai bahi 🥱🥱🥱

[@Letslearnmore-cl6qp]

321 technique तो ठीक है लेकिन जब से online classsssss लेना शुरू किया है तब से सोने के 10 मिनट पहले तक mobile देखना पड़ता है......

[@jiakaijaikai]

अखण्ड ब्रहमचारी रहने से याददाश्त बढेगी। स्वामी विवेकानंद जी भी अखण्ड ब्रहमचारी थे।

[@asadchohan8128]

Assalam-o-alikum Miss I am really like you Style

[@DEEPAKMEENA-w9y]

Have a question ? 2 hours phle meditation Iske badd study krr skte hai 😅

[@amazing_112]

Radhe radhe

[@dropofrain3875]

although it is really tough task for me but I would like to try it.

[@jowakimtechvlogs]

Absolutely right mam by the way thank you mam

[@HamzaID-wm1dl]

What about? ( Milk )

[@UPSC-CSE-PIB-DNS]

Absolutely correct 😊

[@VickySingh-wq6kd]

Baako sab to theek hai lekin positive thoughts aate hi nahi hai chahe jago chahe so jao Even in dream bhi negative hi rehta hai