3:30

[@tk98jd]

It’s so tempting to throw in the towel when the early intervals feel so hard and labored. Kudos to Haven for grinding through and ending with the fastest split!

[@Arr-runz]

Fr I gave up on a 10 x 400 workout and that was the first and last time I ever gave up I will never do that again, but intervals are very painful

[@allheartrc]

So true. Thanks for the encouragement!!!

[@ericgonzales3418]

yes, it is I love doing intervals

[@MidLifeRunner]

Way to slay Haven! Way to squeeze it down . 6:20 final mile ?? Insane

[@allheartrc]

She did so great! Looking forward to 2025 races!

[@juanseaforth5111]

I’m so happy I came across your channel. Keep up the great content. Good luck to everyone in 2025.

[@allheartrc]

Thanks juan! We're happy you visited us too!!

[@niataniata]

So proud of you Haven!!! ❤

[@allheartrc]

Thank you anita! I'll tell her!

[@nicksaha1]

Shout out everyone!! I am flying into CA for the Surf City Half on February 2nd so I am super excited for that!! :)

[@allheartrc]

Let's go nick!!! Hope to see you at our shakeout run!

[@colinrrbrown]

Looking amazing, Haven. 6:21!! Great job. 💪🏾

[@allheartrc]

Thanks colin. Ill let her know!

[@DaneDillon]

Great job holding on and pushing through the hard efforts Haven!

[@allheartrc]

Thanks dane! And thanks for the clip!!!!

[@Ehiga21]

I am living vicariously through the AHRC squad! After taking some time off after CIM i was supposed to start a short Tokyo build this week but tested positive for covid on sunday 🥵

[@allheartrc]

hi eric! sorry you got covid. we hope that you recover soon! don't worry, you will be back on it real soon! enjoy your time off!

[@CharlZard19]

I'm a huge haven fan as I feel we are on the same path. With patience and consistency we will achieve our goal. Great job coach!!

[@allheartrc]

Thanks! Stay on your path. We are rooting for you!!!

[@sydneycalirome1958]

loving these kinds of vlogs where you also show the kids’ non running side! also kudos to haven for doing a great job on the hard effort runs! it will pay off in the end ❤ happy new year to the ahrc family! you guys have been my daily source of motivation during my marathon block training ❤❤ much love from the philippines!

[@allheartrc]

Sydney, keep crushing in the Phillipines! Thank you so much~ ❤️❤️❤️

[@JoeyO172]

yay haven! she should be very proud of those closing 7th and 8th miles - huge mental win!

[@allheartrc]

giant! thanks joel~~

[@murraylynn7631]

Great work out Haven! That last cruise interval was fire!! So well done and so calm and in control. Very calm high five 🙌😏😄 It warmed up here over Christmas. Well above freezing for the entire week. Still..... I decided to take a short break over the holiday week as I have been dealing with a hamstring niggle for several weeks now. I was trying to run through it but it wasn't getting better. So a week of body weight squats, lunges, and good mornings, stretching, and walking to try and get it to settle down. I will get back to running this week. Way to go Haven! Keep it up and thanks for all the inspiration. 🙏

[@allheartrc]

Thanks hyung. Hang in there w that hamstring!!

[@mad8298]

Way to go Team AHRC! So impressed with everyone's progress and for Colin, Dane and the other cold weather runners for making it work. Haven is rocking it and I'm glad she has her Coach/Dad for words of wisdom and flexibility in workouts, and her sister, Evan, and big bro Cole, to run with.

[@allheartrc]

thanks for all of your encouragement and friendship, marsha! much love~

[@lazyhusband]

👊🏻 Haven 👊🏻

[@allheartrc]

thank you!!!

[@young-spark]

Great vlog as always, MK and nice work Haven!!

[@allheartrc]

Thanks justin! Happy new yr my friend!

[@NaomiKrautner]

Like the format of this video!

[@allheartrc]

oh thanks so much! i'll be sure cole sees this!

[@dorothy2063]

Happy New Year!! ✨🤗All Heart ❤🏃🙌🏼

[@allheartrc]

Happy new year dorothy

[@RobertGalbo-e6y]

Your videos are so heartwarming and highlight the good in the world. Hope my kids run with me when they get a little older just 3 and 5 now

[@allheartrc]

Keep setting a good example and I'm sure one day you will enjoy warm sunny days on the trail together!

[@willbilson7210]

Such a ridiculous pace Haven ! I can do 800m at that pace haha ❤. Once. You are doing so awesome.

[@allheartrc]

800m in 320!!!! Keep going, Will!!!! Fantastic~

[@tanton58]

Loving the content! Just had a curiosity, does Cole, Evan and Haven strength train during the week while pumping out the miles?

[@allheartrc]

Evan and cole do body weight exercises.

[@hkim9151]

It is about time you get misty and wet in California, we are getting that all year long. 😂

[@allheartrc]

Hahaha! The wet weather was a welcomed change!

[@ericgonzales3418]

yes first to comment go haven lol

[@allheartrc]

Hahaha! Awesome Eric! Thanks~