3 Best CARDIO Workouts To LOSE BELLY FAT Fast

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Cardio Plan PDF:
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The BEST CARDIO Workout To Lose BELLY FAT
In this video, I am going to dive into the details around cardio and its crucial role in achieving your fat loss goals. I'll break down what exactly cardio is, why it's important, and whether you really need it alongside weight training.
Plus, we'll explore different types of cardio exercises and how to incorporate them into your fitness routine for maximum fat-burning.
1. What is Cardio?
Cardiovascular exercise, commonly known as cardio, refers to any physical activity that raises your heart rate. Activities like cycling, running, jogging, and skipping are examples of cardio exercises. These exercises primarily target the cardiovascular system, increasing heart rate and improving circulation.
During cardio, the heart pumps blood more efficiently, delivering oxygen and nutrients to the muscles and removing waste products. This sustained increase in heart rate enhances cardiovascular endurance and overall cardiovascular health.
2. Importance of Cardio
Cardio exercise plays a crucial role in maintaining cardiovascular health, especially as we age. Regular cardio workouts help improve heart function by strengthening the heart muscle and enhancing its ability to pump blood. This reduces the risk of cardiovascular diseases such as heart attacks, strokes, and hypertension.
Additionally, cardio workouts promote weight loss by burning calories and improving metabolic rate. A healthy cardiovascular system also supports overall organ function and enhances overall well-being.
3. Is Cardio Necessary?
The necessity of cardio depends on individual fitness goals and metabolic factors. While weight training alone can contribute to fat loss and muscle building, incorporating cardio offers additional benefits.
For individuals with a naturally high metabolism and lean physique, cardio may be optional during fat loss phases. However, for those seeking significant fat loss and muscle definition, cardio becomes essential. It helps create a calorie deficit, aids in fat burning, and improves cardiovascular fitness, leading to better overall health and fitness outcomes.
4. How to Use Cardio?
There are several types of cardio exercises, each offering unique benefits.
Low-Intensity Steady State (LISS) involves sustained aerobic activity at a moderate intensity level for an extended duration.
High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity.
Moderate-Intensity Interval Training (MIIT) combines elements of LISS and HIIT, incorporating intervals of moderate-intensity exercise with short bursts of higher intensity.
NEAT (Non-Exercise Activity Thermogenesis) refers to calories burned through everyday activities like walking and standing.
By incorporating these cardio methods strategically into a fitness routine, individuals can optimize fat loss, improve cardiovascular health, and enhance overall fitness levels.
5. Bonus Tips
*Performing cardio on an empty stomach can maximize fat burning by tapping into stored fat reserves for energy.
*Scheduling HIIT sessions on rest days or using pre-workout supplements can boost metabolism and performance.
*Consistency and proper nutrition are essential for achieving your desired fat loss results.
6. Implementing Cardio
This part of the video provides a structured plan for incorporating cardio into a fat loss regimen over a three-month period. It outlines the progression from focusing on weight training and NEAT to introducing LISS cardio, then transitioning to HIIT, and finally, offering guidance on taking breaks and maintaining progress.
If you found the video helpful do leave a like, comment, and share it with your friends & family. Also, subscribe to stay in touch for more such content in the future.
00:00 Intro
00:37 What is Cardio?
01:09 Importance of cardio
03:08 LISS
03:40 MIIT
04:00 HIIT
04:31 NEAT
05:48 Bonus Tips
06:48 How to Use Different Forms of Cardio
07:31 Phase 1
08:03 Phase 2
09:05 Phase 3
10:41 Conclusion

[@shahzaibirfan2486]

Thanks for the tip bro

[@ABHINAVMAHAJAN]

Any time

[@RameshKumar-ng3nf]

Bhai ❤, aapki explanation is always Excellent on health tips 🙏🙏 Along with that detailed PDF notes 👌, detailed description 👌, Timestamps 👌. Bahut-Bahut Dhanyawad Bhai for helping us in fitness 🙏🙏

[@ABHINAVMAHAJAN]

Thanks for the appreciation ❤️

[@rakeshsharma4098]

Very very very nice video paaji thanks for knowledge

[@ABHINAVMAHAJAN]

Always welcome

[@nikprajapati434]

Bro aapka previous video me jo multifunctional machine & your home gym setup tha uske baare me information & links milegi, meine uss video pe bhi comment kiya he😃

[@devendragohil3537]

Sir me exam ki tyari kar rahu mu running ke liye kon sa protein powder lena chahe... OR fat loss karna he

[@himanshusrivastava7499]

Bhaiya your videos are very helpful to me

[@ABHINAVMAHAJAN]

Glad to hear that❤️

[@gj_dailyupgrade5315]

Much love brother ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ABHINAVMAHAJAN]

Thank you

[@honeydeol6389]

❤ nice 👌

[@ABHINAVMAHAJAN]

Thank you

[@muhammadmulani2863]

Very nice

[@ABHINAVMAHAJAN]

Thanks

[@maskgamerz6056]

Thankyou sir

[@ABHINAVMAHAJAN]

You're welcome

[@raajbhoir1956]

अभिनव भाई आप से हमेशा माझे प्रेरणा मिलती है ❤ love from Navi Mumbai

[@anoopsharma2736]

Mujhe to nahi mili prerna, still searching 😂

[@muhammadmulani2863]

Tu bevkuf hai isliye tujhe Prerna nahi Milti.samjhe anoop sharma

[@ABHINAVMAHAJAN]

I also get motivation from the admiration that people like you give me. ❤️

[@Pallavisingh-692]

Happy Holi Everyone 💗

[@ABHINAVMAHAJAN]

You too

[@abhishekganguli6341]

Help kro bhai😢😢 Meri age 29 hai, height 5.8, weight 81kg Mujhe apna weight 65 krna hai, 2 mahine se 10 km fast walking kr rha hu, mera BMR 1600 hai, din me 1000,1100 calorie se jyada nhi kha rha fir bhi bjan nhi ghat rha, ulta 81 ka 81.2 ho gya😢😢

[@hitabratabhattacharjee5959]

is spot running/jogging an effective cardio exercise?

[@ABHINAVMAHAJAN]

If you cannot do other exercises due to some reason, then it's ok.

[@baruahsarthak_]

Please make a video on how to control sugar intake. I eat a lot of chocolates and sweets. This is increasing my weight.

[@ABHINAVMAHAJAN]

I did. Check my shorts and Instagram 👍🏻

[@Tusharrmessi10]

I have been watching your videos from very long time i have asked multiple times from you but didn’t get a reply sir whenever i go gym and start cardio and everything i face the problem of fistula may i know the reason i really want to make my body but everytime i join i face this if you can reply this time that be appreciated

[@Randommotovlogs]

Doc can tell it bro

[@ABHINAVMAHAJAN]

Yes. Consulting a doctor will be the right step for you.

[@Probably_og99]

Mahajan bhaiya pls cover that besan protien confusion video😢 Please requested video

[@ABHINAVMAHAJAN]

Noted. 👍🏻

[@farzankhan2861]

Sir i like to do running but im facing knee pain during running i dont know why

[@ABHINAVMAHAJAN]

Take proper rest and recover. If the problem arises again, it could be due to some imbalance or other factors.

[@nandishhalemani4203]

Running is best for fat loss

[@chadorcreates]

Unless u have heavy weight

[@vikrantruhal21]

"Hey Abhinav, you are doing a good job, man. My name is Vikrant, and I am a doctor. I have been consistently going to the gym for the last 2 years and 3 months, and I am almost satisfied with my physique. However, I want to see my natural genetic potential, which is why I am continuing on this path. This is my first time watching one of your videos; before this, I have seen multiple reels of yours. Abhinav, I have a question: My workout routine consists of first doing 4 sprints for 30 seconds with 1 minute of normal walking. Then, I do 2 abs exercises (on alternate days). After this, I work out for nearly 1 hour and 15 minutes. Following my workout, I spend 10 minutes in the steam room and 15 minutes in the sauna. After that, I take a cold shower, and believe me, it's amazing. Abhinav, I noticed that when I'm in the sauna, I see my heartbeat going up, similar to when I'm sprinting. Even in the sauna, I sweat 5 times more than when sprinting. Does that mean the sauna is also a kind of cardio or something similar?"

[@ABHINAVMAHAJAN]

There is indeed a co-relation between cardio and sauna in terms of their impact on heart rate. However, since you are not expending energy/calories with the rest of your body, it cannot have the same impact as exercise.

[@Sahilakvlogs]

Sir meri weight 101 kg and age 16, height 5.5 foot ka hu to kya karu

[@godxtanmay4075]

Hila k so jao

[@shubhamyadav6525]

💪💪💪💪

[@aspirefox98]

Sir mera weight 83 kh age 17 Height 6Ft Mujha chest fat jyada hai bahut embarassing hota hai chane me mujhe kya aap 5 Excercise bata sakta ho jo mai har roj kar pau . Mai 10 push up tak mar sakta hu present me , plz reply me plz plz plz plz ❤❤❤❤

[@ABHINAVMAHAJAN]

Refer to my weight/fat loss videos. Following those plans will reduce the sag of your chest due to excessive fat and make it toned with strength training.

[@aspirefox98]

Thank you Sir !! For reply , I will meet you after The Fatloss journey & share my experience.

[@MuskanH.Abbas1]

Just want to give you a tip please don’t use extra music in the back of informative videos it distracts

[@ABHINAVMAHAJAN]

👍🏻

[@TUSHARLIFESTYLE]

fastest way to gain weight❤❤❤

[@ABHINAVMAHAJAN]

👍🏻

[@MrNice2421E]

Sir sapate Marne se Kya Hoga hay😅

[@ABHINAVMAHAJAN]

It's a great bodyweight exercise that engages the whole body. It can be used for burning calories.

[@Wings1176]

Only480 p show in

[@bassmusic8447]

Yesss🙁