3 Best OSTEOPOROSIS CORE Strength Exercises

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Front Row with Ed and Elizabeth

Front Row with Ed and Elizabeth

Күн бұрын

Core strengthening with osteopenia or osteoporosis is critical. However, we must be careful to not stress our spine with traditional core exercises like sit-ups and crunches. Instead, we need to strengthen our core in neutral. In this video, I will walk you through 3 core exercises to keep your back strong!
To my valued KZbin subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!

Пікірлер: 266
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!
@LilikoiJammin
@LilikoiJammin Жыл бұрын
Fractured my pelvis in 6 places 3 weeks after being diagnosed with osteoporosis. (July). I was already doing yoga and Pilates but my physical therapist concentrated on weight lifting.This 66 yr old GMA is feeling stronger and ready to add more to my workouts.
@juliehock6059
@juliehock6059 Жыл бұрын
I’m 80 and have been swinging Kettlebells for many years now which builds core strength. I swing, snatch, high pull, clean and press with 8kg (also bi - i.e. two bells) and am now moving on to 10kg. I also swing 12 kgs. I could swing a 16kg and deadlifted 24kg. That however caused a stress fracture in my leg, so am going quietly with that.
@ziabano8540
@ziabano8540 5 ай бұрын
@@juliehock6059❤
@hollylooyeah
@hollylooyeah Жыл бұрын
Just diagnosed 5 days ago. In my spine. I'm scared and unsure but thank you, so much, for being here for me and for everyone ❤ Now my journey begins
@rosieflores7806
@rosieflores7806 Жыл бұрын
Hi I know what your going because I was just dx also and I don't know what to do
@drew8049
@drew8049 Жыл бұрын
Hi! I just was diagnosed this week as well. Spine + hip. I'm scare, too. I'd love to chat if you want. I'm 57 and healthy. I lift heavy weights on the regular so it must be nutrition for me. Ugh. Not enough protein/calcium. And I know I'm guilty of this.
@drew8049
@drew8049 Жыл бұрын
Shoot. This is my son's email? Drew is my son. I'm Brenda.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Best of luck!
@hollylooyeah
@hollylooyeah Жыл бұрын
@@FrontRowwithEd thanks, so much!
@christinebaker6110
@christinebaker6110 Жыл бұрын
Hello! I have been on chemo treatments on and off for 20 years and now have osteoporosis. My doctor put me on Boniva for 4 months now but after watching your videos I am gling to try the COMB study program and do these exercises a long with some walking. I am excited about the future and looking forward to it. Thank you a million for your videos, they are amazing!!!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome Christine, best of luck!
@tracylegette7454
@tracylegette7454 Жыл бұрын
God bless you 💗 have u seen the chosen season 123its very good
@christinebaker6110
@christinebaker6110 Жыл бұрын
@@tracylegette7454 absolutely I have seen all the seasons and looking forward to season 4!! God is good :)
@tracylegette7454
@tracylegette7454 Жыл бұрын
Have u been born again wene Nicodemus was talking to Jesus ask Jesus to forgive us of are sins come live in are 💜 we are saved 🙏
@marybehn3139
@marybehn3139 Жыл бұрын
What is comb study program ?
@theresastevenson5934
@theresastevenson5934 10 ай бұрын
So glad to find this channel and your exercises Ed! I am 60 and was diagnosed with severe osteoporosis but have never had any fractures.. Saw an endocrinologist who recommended Prolia. Haven't decided if I'm taking it yet. Meanwhile, I'm doing more weights, including exercises like these using my own body weight. Also, taking tap dancing which includes stomping and I heard is good for osteoporosis. Also re-evaluating all my supplements and seeing a dietician. 🤩
@FrontRowwithEd
@FrontRowwithEd 10 ай бұрын
Awesome, Theresa, welcome to the channel!
@renastone9355
@renastone9355 7 ай бұрын
Forteo is excellent since it actually buiids up the bone. if a pain in the neck (daily injections for 2 years)... I'd speak to your doctor about it.
@jmc8076
@jmc8076 6 ай бұрын
@@renastone9355 True esp for OP from corticosteroids but can only take for 2 yrs (some extending now) then switch to an antiresorptive (Fosamax, Actonel, Aclasta or Prolia and maybe Evenity) for 2+ yrs to maintain new bone. Some aren’t aware of the need to switch. Mean (avg) trabecular bone score (TBS) change with Forteo is ~2.2%. Others a bit higher. Per newer study: “…bone density accrual is maximized when patients are given anabolic agents first, followed by potent antiresorptive therapy. Since total hip bone density during or after osteoporosis treatment has emerged as an excellent surrogate for future fracture risk, attaining a greater hip bone mineral density is a treatment goal for high-risk osteoporosis patients.”
@jmc8076
@jmc8076 6 ай бұрын
@@renastone9355 “…bone density accrual is maximized when patients are given anabolic agents first, followed by potent antiresorptive therapy. Since total hip bone density during or after osteoporosis treatment has emerged as an excellent surrogate for future fracture risk, attaining a greater hip bone mineral density is a treatment goal for high-risk osteoporosis patients.” Ask Dr about TBS.
@jmc8076
@jmc8076 6 ай бұрын
See my reply to @rena
@dirtydiana8434
@dirtydiana8434 Жыл бұрын
I do 100 situps along with side planks moving up and down and as I raise up with my situps I consciously rise like a board and without the crunch I rise up sometimes halfway holds till I feel the burn a while and it's so helped my scoliosis, true game changer for me. Thx for educating❤ because people need to know it is as important as cancer research , and diabetes
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome, sounds like you’re doing great keep it up!
@dellchica2373
@dellchica2373 Жыл бұрын
Wow you are strong🎉
@dellchica2373
@dellchica2373 Жыл бұрын
How has it helped the scoliosis?
@dirtydiana8434
@dirtydiana8434 Жыл бұрын
@@dellchica2373 Hi Del Chica, I'm just so much happier and I breathe better it's helped because I'm strengthening my core and the stronger you are in any part of your body the healthier you are the more you're able to endure just about anything. Walking is a task or it was a task for me now it's not just simple things that you take for granted that you didn't realize would affect you when you do have something like scoliosis and then are forced to do exercises you have no other choice unless you want to go through a scary surgery and I'm not willing to do that it's too risky and I'm too old for that so I really was left with no choice but to exercise and I'm not an exercise person now I'm an exercise freak isn't that crazy and it's like wow it took scoliosis to get me really actually healthy it's kind of a blessing in disguise so I am here to let you know that it has helped me I don't know how to explain other than it's made my core very strong and until you try exercising consistently everyday you might be missing out and they say to take a day off for a break but I don't do that I do exactly a hundred or more setups and I do exactly a hundred or more squats and I do exactly about a hundred or close to of arm exercises with 10 lb dumbbell weights and I dived into it so I mean there's nothing better than just diving in you know and anyway I hope you do give it a try because you'll soon see just like me that it was the right choice and you'll be so much happier and healthier for it, God bless you!
@dellchica2373
@dellchica2373 Жыл бұрын
@@dirtydiana8434 awesome!! I do have scoliosis but never liked exercise. I just did yoga which helped but nothing else. Your routine is incredible!!!!💃💃i hope i find the inspiration from your response to start! How old are you and how long have you been exercising, if you dont mind??? Congrats n all the best! Hope 1 day i can be like you!
@blueraven2345
@blueraven2345 Жыл бұрын
Thank you so much. Really appreciate your instruction and how specific you are so we are left with no doubt as to what good form actually is
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@maryjanejones6882
@maryjanejones6882 Жыл бұрын
Hi Ed, I have been a personal trainer for almost 2 years now, but really haven't been able to dedicate my full time to it. I just retired in December and work at a local Fitness Center. I found your you tube channel several weeks ago, and as someone with Osteoporosis/Osteopenia, I really appreciate the information and that I can now also share this with my clients. BTW, I am originally from Washington, lived in the Seattle area for years, my daughter graduated from WWU! Bellingham is beautiful!!!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello Mary Jane, good to hear from you! I’m happy you found the videos helpful, we need as many knowledgeable trainers as we can especially with bone density and osteoporosis issues. And I also graduated from Western back in the day in 1986, say hello to your daughter, another fellow Viking for me :)
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@dawnarcher8902
@dawnarcher8902 10 ай бұрын
Thank you 4 this video.I am 63 and have osteoporosis. I walk three mile 6 days a week but my down fall is doing strength training.I have cerebral palsy on rightside but ,most of this excerises u show I can do Just need to start.Thanks again
@FrontRowwithEd
@FrontRowwithEd 10 ай бұрын
You got this Dawn!
@Kaz-fb9lz
@Kaz-fb9lz Жыл бұрын
Would you please consider doing a pelvic floor safe version of this, a lot of women have pf issues and/ or prolapse, and exercises that increase abdominal pressure like planks are not recommended. Thanks
@MarlanWarren
@MarlanWarren Жыл бұрын
Yes. Me too!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Your 2 action steps for a Healthier You! First, join our facebook group at facebook.com/groups/livewell50 Then take your health even further at LiveWell50.com See you on the inside!
@cinmac3
@cinmac3 Жыл бұрын
not on facebook, anymore.
@HeyMJ.
@HeyMJ. Жыл бұрын
Glad the ‘Tube algorithm presented Front Row this morning! Clear, concise and engaging demo’s w/rec’s for those w/osteo challenges. 👍
@Coreself8
@Coreself8 Жыл бұрын
When you say “scalpula in the back pocket “ what do you mean?
@cababness
@cababness Жыл бұрын
Really helpful. It's so good to know what not to do, as well as what benefits us. Thank you Ed!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Glad it was helpful!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@mountaindweller777
@mountaindweller777 Жыл бұрын
Thank you! Yours was one of the best explanations I’ve found for these types of exercises. Much appreciated. I have osteoporosis and am working on it. This was great.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You're so welcome!
@maryd2409
@maryd2409 10 ай бұрын
Thank you for your recommendations on exercises to do, as well as those to avoid. Very much appreciated !
@FrontRowwithEd
@FrontRowwithEd 10 ай бұрын
You're so welcome!
@lyndamedley543
@lyndamedley543 10 ай бұрын
This is fabulous information what not to do. I do yoga and walks and am trying to get back to weights more.
@FrontRowwithEd
@FrontRowwithEd 10 ай бұрын
Thank you and good luck!
@FatimaRobaina-fi2qj
@FatimaRobaina-fi2qj Жыл бұрын
Thank you. I have been looking for a video about core.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome!
@jaclynchan3534
@jaclynchan3534 2 ай бұрын
Thank you so much. I can handle because you give me a modified version.
@FrontRowwithEd
@FrontRowwithEd 2 ай бұрын
Glad I could help!
@carolynbell5031
@carolynbell5031 Жыл бұрын
great training! used to be a personal trainer but now have osteoporosis. I love that you're so clear about form and the other important details! thank you!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome Carolyn!
@annettavicckies298
@annettavicckies298 Жыл бұрын
Why don't you consider training senior's. My senior's. I don't know your situation but we could use people who understand. God bless you
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
@roseaynn1
@roseaynn1 Жыл бұрын
What is scapula in the back pocket?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@isabelisabel6670
@isabelisabel6670 Жыл бұрын
i started today eating 6 prunes for my bones. I saw the info on another of your videos. Thank you.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome, and remember the exercise!
@suethompson3970
@suethompson3970 Жыл бұрын
Please share prune/bone correlation 😊
@patriciawightman4561
@patriciawightman4561 8 ай бұрын
I believe it is because of the high vit k2 content which deposits dietary calcium into bone. Don't take cal supp though unless required.
@lindarobb5552
@lindarobb5552 Жыл бұрын
Love the wall options
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Thanks Linda!
@joseecontorines1143
@joseecontorines1143 7 ай бұрын
Thank you Ed for this video. I have osteoporosis. 73 years old. I exercise and walk everyday. Have been doing exercises to strenghten cire my question is i have been doing some yoga for years. sun salutation is me favorite. Given the bending forward and backward of the spine, i am worried that it is wrong for me. Advice, pls?
@FrontRowwithEd
@FrontRowwithEd 7 ай бұрын
You are very welcome! Here is a yoga video you may find helpful kzbin.info/www/bejne/lXaWd6WPfq2GqJIsi=A8j4_CiX0rIoWh8Z
@amarjeetgrewal8902
@amarjeetgrewal8902 Жыл бұрын
Thanks for the information. Love the different variations. 🙏
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@kathycultice5272
@kathycultice5272 Жыл бұрын
Thank you from Camano Island!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome Kathy from Camano 😎
@wychoo4889
@wychoo4889 3 ай бұрын
thanks for sharing
@FrontRowwithEd
@FrontRowwithEd 3 ай бұрын
Thanks for watching!
@nancysimmer9908
@nancysimmer9908 Жыл бұрын
This is so good this is exactly what I needed thank you very much but I'm in bed now but tomorrow morning or the afternoon it's going to be the afternoon I'll start doing these thank you for sharing and happy holidays🤗🤗🤗🤗🤗🤗🤗👏👏👏👏👏
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Excellent Nancy! Give them a try and let me know how it goes.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@toninatoli
@toninatoli Жыл бұрын
Nice to see the specificity on form and which not to do, particularly Russian Twists!. Couldn't find your instruction on what you mean by "scap in the back pocket". I hope you don't mean scapular depression!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hey Toni, by scapula in the back pocket, I mean, adjusting your posture a little bit to engage the muscles around the scapula. So imagine you are standing up tall, and then you are trying to push your shoulder blades down to the floor that engages your lower trapezius and helps to stabilize your shoulder.
@Zar2244
@Zar2244 8 ай бұрын
Subscribed, and ready to start daily exercises
@FrontRowwithEd
@FrontRowwithEd 8 ай бұрын
Awesome! Thank you!
@maliniesj6060
@maliniesj6060 Жыл бұрын
Thank you so much for this. Very very helpful indeed.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@godsdaughter3178
@godsdaughter3178 Жыл бұрын
Thanks much Doc❤️🙋🏽‍♀️
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are so welcome!
@pamelag.00
@pamelag.00 Жыл бұрын
Ed thank you so much for your videos. Really like this one!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Glad you enjoy it!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@mandybugeja6829
@mandybugeja6829 Жыл бұрын
Very interesting information ,well explained and demonstrated.Would you have half hour work outs for osteoporosis and osteopenia ?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@galmel
@galmel Жыл бұрын
I feel a little overwhelmed by all the amount of exercises that can be done with osteoporosis. And because of all the quantity I don't know what to do anymore... and in the end I do nothing... So I'm glad I came across this video. And at least I'll start with that... THANX!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Yes, it can seem overwhelming! Start slow and build up. Good luck!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
@pblinham5741
@pblinham5741 Жыл бұрын
Cannot do anything on the floor I would never get up THR on left side. I did try the alternative on the wall for the first time so would like to remember to try that. Thank you.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
@@pblinham5741 Great way to modify the exercise!
@dorothypayson2001
@dorothypayson2001 Жыл бұрын
Thank you
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You're welcome Dorothy! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ
@Jandeana
@Jandeana Жыл бұрын
Thank you for reaffirming these exercises.. I’ve dropped back on doing them as work has been sooo busy , life in general ❤ I have a left arm full of metal plates and writs plate wire and screws with bone graft supporting my thumb , told by specialist & hospital staff worst wrist fracture they’d ever witnessed 😮 been a difficult few years in many ways . I will make big effort to get back doing the plank 🥹
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome Jandeana!
@sharmilasaha7265
@sharmilasaha7265 Жыл бұрын
Thank you for your advice Very helpful
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome!
@lindakautzman7388
@lindakautzman7388 Жыл бұрын
EXCELLENT VERY HELPFUL.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Thanks Linda, happy to help!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
@tinalavasani6677
@tinalavasani6677 Жыл бұрын
I love this video ❤️ thank you
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are so welcome Tina! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ
@Kimberly-ul1ph
@Kimberly-ul1ph Жыл бұрын
Thank you for sharing that the "core" is also muscles in the back!!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Yes 👍🏻
@Brooklynlife1000
@Brooklynlife1000 Жыл бұрын
Hi, new subscriber. Thank you for sharing valuable information and ideas to do core strengthening workouts at home. I should have been doing this a few years ago when I started to feel some weakening but still ahead enough to benefit hopefully.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Welcome!
@Brooklynlife1000
@Brooklynlife1000 Жыл бұрын
@@FrontRowwithEd Thank you!
@Mansmatters
@Mansmatters 6 ай бұрын
These exercises seem really interesting
@Jmaycangurl
@Jmaycangurl 6 ай бұрын
1 just diagnosed with osteoporosis and doctor wants to begin medication but i am a 17 year cancer survivor and did it without drugs. I came across your video and tried the exercises. How many times per week is this recommended. I use 2&1/2 weights - is this ok
@lindakautzman7388
@lindakautzman7388 Жыл бұрын
Thank you..Really appreciate your content.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My pleasure!
@francesschmaltz5104
@francesschmaltz5104 Жыл бұрын
Could you do a video on exercises for someone with osteoporosis and scoliosis. My scoliosis is very bad from being run over as a child. I have two curvatures, one at my lower back and one at my shoulder blades, which leave my left shoulder blade without any support and it wants to fall down. I do walking up and down hills but have to quit when it snows (Granite Falls, not far from you) My osteoporosis is also quite bad, Prolia did nothing for me.
@jackiemarassa5929
@jackiemarassa5929 9 ай бұрын
Found your channel this week and am so glad. Recent diagnosis with osteoporosis. Question - how much to exercise? what is too little, what is too much. I have been doing about 30-40 minutes a day with a mixture of exercises with weights, bands and walking about 5 days a week. Thank you.
@FrontRowwithEd
@FrontRowwithEd 9 ай бұрын
Welcome Jackie, happy to have you! I love how active you are, keep it up :) I would strength train 3 days per week, walk daily and track your steps and try to get on the floor daily to stretch and exercises.
@jackiemarassa5929
@jackiemarassa5929 9 ай бұрын
T@@FrontRowwithEd thank you for replying. Do you have a video on stretch exercises? I so appreciate your videos.
@FrontRowwithEd
@FrontRowwithEd 9 ай бұрын
Yes, you will find them in this playlist, enjoy! kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ @@jackiemarassa5929
@jackiemarassa5929
@jackiemarassa5929 9 ай бұрын
Thank you so much@@FrontRowwithEd
@audreyrice996
@audreyrice996 Жыл бұрын
Thank you so much for providing these informative videos. I've been diagnosed with osteoporosis several years ago and I am seeing the curve in my neck that you were describing at the beginning of the video. I've been exercising on almost a daily basis now, but still find it hard to maintain perfect posture. I wonder if you would recommend wearing some sort of a back brace or bra brace. I'm 60 years old, and am very worried about my conditioning worsening. Also, what are your thoughts about mini trampolines? I've read conflicting reports, and would like to know what you think. Thanks in advance.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello Audrey, I'm not a fan of back braces, I'd rather have you work on back strengthening exercises and wear it only if needed. Also, the mini-trampolines can be great for cardio fitness, balance, etc, but not great for bone density since they don't have much "impact". Hope that helps and keep on exercising!
@belindafernandes5712
@belindafernandes5712 Жыл бұрын
I have been strength training x 2 per week for 14 years I’m 74 .. with osteoporosis.. I don’t take meds But I have broken wrist and elbow hiking and walking dog Any thoughts on the the vibration plate machines? Thanks! Love your videos
@Michelle_Emm
@Michelle_Emm Жыл бұрын
Be careful with vibration machines as they can cause retinal detachment.
@pjwilliams2034
@pjwilliams2034 Жыл бұрын
​Wow!
@christinacutlass1694
@christinacutlass1694 Ай бұрын
This is key: exercise to strengthen the muscles of the core/back without putting pressure on the actual vertebrae! I have myeloma cancer, they did surgery to remove cancer within my spine, the placed a cage to take the place of the vertebrae that had been consumed by the cancer, then screws up and down the thoracic region to further support my spine. I have to be VERY careful not to bend, twist or compress the spine by jumping, or even jolting it by sitting down too hard. Sounds like the impossible dream to strengthen the core, but it’s not! The plank exercises against the wall are perfect. No micro fractures from exercise trauma! Hooray!
@poolmilethirty2859
@poolmilethirty2859 6 ай бұрын
Thank you so much for the modifications. I had shoulder surgery and was unable to do planks anymore. What do you mean by scapula in back pocket? I assume to keep back straight.
@FrontRowwithEd
@FrontRowwithEd 6 ай бұрын
You are very welcome! This video will explain what "scapula in your back pocket means" kzbin.info/www/bejne/d3nRiWiQfc6hgrMsi=32FuF8PyBCvfSk33 Let me know if it helps!
@bornwithbsguards
@bornwithbsguards 10 ай бұрын
My T12 collapsed in June. Moving a stone table top on my patio. It didn't hurt at first at all! The next days Night. I sat down eith a bit of a plop into a small camp chair because im little. As soon as my butt hut that chair lightening shot out in all directions from my back. I had to stand right up. I was like wth just happened here. Tried to sit back down gently. No go. I think it fractured it while miving the table but didnt collapse until i sat in the chair about 30 hrs later! Urgent care took xrays and called me at home that night and said call a surgeon. They sent them to the hospital to be read. It eas wicked bad. Im just noe starting to recover and im doing quite a bit of soft calisthenics. But i need to work my obliques and lateral so idk if i can do planks yet eith my back but i can do thst modified wall plank. And also i been doing core exercises for weeks now and started doing flexing holds. All kinds be ausrvits important to gently tug the muscles as often as you can with osteoporosis. Im also taking a bone regrowth meficine. In a daily injection. Between a year or two, they say more than 2 years causes bone cancer in lab rats. So im going to not use it thst long. Just started the injections a week ago. All good do far 👍 im hoping i can grow as much as possible because my bones are like an 85 year old..Im working out everyday to fight it every way that i can! I will get a new bone scan in a year and see if its working 🙏🏼 thanks gor the cool exercises. I saved them to my osteoporosis exercises playlist❤
@dawnosburn5763
@dawnosburn5763 11 ай бұрын
That's what I want to know too!!!
@albertbrooklyn
@albertbrooklyn 2 ай бұрын
Are pushups okay with osteoporosis? How often should you do the planks? Everyday?
@FrontRowwithEd
@FrontRowwithEd 2 ай бұрын
Yes, pushups should be fine. You may need to modify them at first and would do them 3 times per week. You can plank on the other days. Good luck!
@zuzuspetals8323
@zuzuspetals8323 Жыл бұрын
A few years “over the hill” and recently diagnosed with osteoporosis of the spine and osteopenia of the hips. What is your opinion of the “superman” exercise and foam rollers? Thanks so much for all the helpful info!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Supermans can be a good exercise as long as it doesn't hurt your back. If it tends to irritate your low back after you do them, you can put a pillow under your hips. Either way, include the exercises I talked about in this video. Good luck!
@zuzuspetals8323
@zuzuspetals8323 Жыл бұрын
@@FrontRowwithEd Thank you for your swift and kind reply. Will do. Merry Christmas. 🎄😉🎄
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
@@zuzuspetals8323 You are very welcome and Merry Christmas to you also!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
@debmurray2734
@debmurray2734 Жыл бұрын
I have challenged myself to do these core exercises daily since this vid was released. So far, I am 5-6 days per week consistently - looking to integrate these exercises as a daily habit. I have been dx with osteoporosis in all test locations. Wish I had been more serious about the exercise while I was still Osteopenia, but I am a believer in "it's not too late to start."
@Jade-sm3pk
@Jade-sm3pk Жыл бұрын
Just found this thanks. :)
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
You are very welcome!
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
@gulbesheker.13
@gulbesheker.13 23 күн бұрын
Hi i am 37 year old And dignosed with oseteoporosis in back and osteopenia in hip and wrist last year. Please suggest is there any way to make back bone stronger. And also through exercise. I have always lower back pain plus anterior pelvic tilt.
@vikm1341
@vikm1341 4 ай бұрын
My chest is always in pain. I have had costochondritis for a year! Its so random but sometimes its by movement.
@maryc5052
@maryc5052 Жыл бұрын
I had a hip replacement 5wks ago. Had diagnosis of osteoporosis of lumbar spine yr before. Been an avid Walker & exercises for balance & alignment & stretches for that prior to surgery. Have 4 more PT appts. Can I begin these exercises soon after? Know I need core strength. Balance still very good. Ty
@CC-ho5lw
@CC-ho5lw Жыл бұрын
You mention a link there’s a link at the beginning for 5 exercises (and you mention again that you placed the link above right at end of vid) but I don’t see it either place. Can you direct me to the one you’re referring too. I don’t see it below wither in “more”. Thanks. Love your channel! 💪🏼🦵🏼
@janswaby4669
@janswaby4669 Жыл бұрын
Hi - just found your channel and the content is great. I have osteoporosis and don't take meds but vitamins etc. I strength strain regularly but on the last lower abs exercise my abs are fine but feeling a strain in my neck. Is there anything I can do to ease. Thanks
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@jeannettebarragan9629
@jeannettebarragan9629 Жыл бұрын
Broke femur so can’t do these yet. But I do need strengthen my core.
@toriwolf5978
@toriwolf5978 Жыл бұрын
I have mild scoliosis of the spine so I need to know what is good for me …?
@fionad6338
@fionad6338 Жыл бұрын
I am dead set against the meds. The side effects are horrible. One is spontaneous bone breaks bc medication makes bones brittle. They cut is worse than disease
@gilljackson9971
@gilljackson9971 11 ай бұрын
Hi Ed Should we warm up first if so what? Thanks
@FrontRowwithEd
@FrontRowwithEd 11 ай бұрын
Yes you do for about 5-10 minutes. It could be a brisk walk or up and down a flight of stairs a few times. Good luck!
@marianne1959
@marianne1959 Жыл бұрын
This would be a lot more effective if you used older folks demonstrating these exercises.
@mhc2194
@mhc2194 Жыл бұрын
Hi Ed, I was diagnosed with cubical tunnel syndrome and elbow flexion with resistance e.g. bicep curls or elbow planks result in elbow pain later. Any suggestion on modifications is appreciated. Thanks for your informative videos
@mhc2194
@mhc2194 Жыл бұрын
Cubital
@sharmilasaha7265
@sharmilasaha7265 Жыл бұрын
Very nice video Thank you
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Thank you very much!
@shekharyadav8529
@shekharyadav8529 Жыл бұрын
Sir i am from India my disease Ankylosing spondylitis since 2012 now very stiff chest & lower back
@pjwilliams2034
@pjwilliams2034 Жыл бұрын
Hi Ed: Thank you for the video, but I have a question. Can water crunches in water arobics class also cause wedge fractures? I am 59 with osteoporosis in my spine & femural necks.
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Great question. It's the movement that we are trying to avoid, so yes, I would still NOT do them in the water. You can easily work your core with your spine in neutral. Good luck
@fuz4623
@fuz4623 8 ай бұрын
What is scapula in the back pocket? Isn’t the scapula the shoulder blade?
@FrontRowwithEd
@FrontRowwithEd 8 ай бұрын
Here you go, this will help explain it kzbin.info/www/bejne/d3nRiWiQfc6hgrMsi=eLvjwZvbQ36Vc6rw
@mumanastasia
@mumanastasia Жыл бұрын
Hi Ed is there an altrenative for the last exercise please 😊
@littlevoice_11
@littlevoice_11 Жыл бұрын
Oooo I like crunches and rotating crunches. I find plunk holds boring 😔
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Yes, planks can be a bit boring but the rotational crunches are a little harder on your spine. So if you need to balance that out in your program if you have osteopenia or osteoporosis.
@littlevoice_11
@littlevoice_11 Жыл бұрын
@@FrontRowwithEd I am only in my 30s and aspire to be really strong and defined. I (when I did it every day) got good strength from crunches and the reverse crunches etc. Are they all a definate no with osteoporosis?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
@@littlevoice_11 Unfortunately, I would stay away from them if it was me. I would still focus on core strength, but with different exercises. Good luck!
@mumanastasia
@mumanastasia Жыл бұрын
I cannot do this third exercise wht cani do instead. It bothers my neck. But defintely impoving thanks.
@barbarasalmon3912
@barbarasalmon3912 4 ай бұрын
What if I’m 77 and had a reverse total shoulder replacement. Can I still do thr modified plank exercises
@soltanakouider5922
@soltanakouider5922 Жыл бұрын
pls exercices fo spine strenthning
@samanthashears5665
@samanthashears5665 7 ай бұрын
Can you please explain what scapula in the back pocket means? I’ve heard it in a few videos but am not clear.
@FrontRowwithEd
@FrontRowwithEd 7 ай бұрын
Hello Samantha, here you go kzbin.info/www/bejne/d3nRiWiQfc6hgrMsi=Ol74BbB0zcJXlfmS
@claireobility
@claireobility 3 ай бұрын
What does "in the back pocket" mean? I hear a lot of therapists say that but I have no idea what it means. Thanks.
@FrontRowwithEd
@FrontRowwithEd 3 ай бұрын
This will help you :) kzbin.info/www/bejne/d3nRiWiQfc6hgrMsi=Um5NzC3iF7lcZV-6
@claireobility
@claireobility 3 ай бұрын
@@FrontRowwithEd Thanks!
@FrontRowwithEd
@FrontRowwithEd 3 ай бұрын
@@claireobility You are very welcome!
@maryjoseph5485
@maryjoseph5485 Жыл бұрын
Beneficial video
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Thanks Mary! Here are a few additional resources for osteoporosis that may be helpful for you livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
@kathypaaaina3953
@kathypaaaina3953 Жыл бұрын
Aloha hugs 🤗 learning I have not drank or smoked in 51 years I like CBD oil it helps and my Doctor gives me 50000 units D each week Bless your hearts, I can get up off the floor Im 72 starting my 73 year around the Sun
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Excellent Kathy keep it up!!
@googleuser8036
@googleuser8036 6 ай бұрын
30-second hold in either plank isn't something one should attempt on a first try, especially after fructures.
@MS-to1st
@MS-to1st Жыл бұрын
Love your empowering videos but find the Volume too low for IPad, please try changing your mic
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Sorry about that, I will look into that.
@MS-to1st
@MS-to1st Жыл бұрын
@@FrontRowwithEd 😍
@mikechan2942
@mikechan2942 3 ай бұрын
how heavy do I have to do to increase bone density in term of % rep max? Do I have to train close to failure?
@whatyousay9816
@whatyousay9816 Жыл бұрын
I would like to know what scapula is too!!
@anitaberry-ec9fc
@anitaberry-ec9fc Жыл бұрын
Hello, I've had a rotator cuff surgery repair 18 months ago, will this tear it again?
@tahsenhossain3749
@tahsenhossain3749 Жыл бұрын
Sir i have diagnosed with Ankylosing Spondylitis 4 months ago and i am 23 years old.Sir do i need to test bone density or Osteoporosis?
@Ana-ew2iv
@Ana-ew2iv Жыл бұрын
Mr. Deboo how do I keep your exercises and advice in osyoenia in one place so I can view them and do my exercises routine everyday for my strength, bone building etc. I'd to have an everyday routine for my upper and lower body daily routine
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Great question! Here's a link that has all of my osteoporosis videos, all in one place :) kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Thanks for watching!
@sandrareid8302
@sandrareid8302 Жыл бұрын
Are dead lifts with 10 pound weights ok for Osteoporosis (as long is back is kept straight, not rounded)
@lindat5321
@lindat5321 Жыл бұрын
I'm not sure you will see this, but I just recently found your channel. I have a question about situps. I have been doing chair situps (sitting on the edge, back straight, and just going back til I'm almost touching the seat back). Is this OK or should I stop doing this one?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Great question! As long as your spine is straight, you are good! Just avoid rounding your spine.
@maryt2887
@maryt2887 10 ай бұрын
Unable to find information on the Livewell50 program you mention. How do I join and what is the cost?
@FrontRowwithEd
@FrontRowwithEd 10 ай бұрын
Hello Mary, I'm in the process of re-doing the web site. However, for exercises I have been strongly recommending Get.Wellen.com. Here is a video that explains it in detail. kzbin.info/www/bejne/nXnFoH59o96njbssi=syH7ouacEWTCiaHx. Take care
@raquelherrera5187
@raquelherrera5187 Жыл бұрын
Do u have to work out frist or do them when ever?
@anitaberry-ec9fc
@anitaberry-ec9fc Жыл бұрын
I also have arthritis in the neck is this safe?
@viviancheng8436
@viviancheng8436 Жыл бұрын
👍
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Thanks Vivian!
@swim2win86
@swim2win86 Жыл бұрын
Wish I could do these but I have severe arthritis in my shoulders. Too painful😢
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Sorry to hear that. You may need to work on shoulder range of motion and stretching first. Here's a couple of videos that may help you kzbin.info/www/bejne/mpXWnayqmrammLM kzbin.info/www/bejne/j4HMiZWhqbV_l6c Good luck and keep trying, don't give up!
@DMDBOTH
@DMDBOTH Жыл бұрын
What does “scapular in the back pocket “ mean?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Here you go! kzbin.info/www/bejne/d3nRiWiQfc6hgrM
@DMDBOTH
@DMDBOTH Жыл бұрын
@@FrontRowwithEd Thanks for your prompt reply.
@ednakravitz2738
@ednakravitz2738 Жыл бұрын
I already have three compression fractures in my back and I am absolutely terrified to do core exercises that require me to get on my back any advice?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Great question, I understand the apprehension. First get clearance from your doctor to make sure the fractures are healed. Then start slowly and here's a playlist that has other exercises as well kzbin.info/www/bejne/eJKtaKB9m5eYr9U Good luck, be proactive, be safe
@HelenA-fd8vl
@HelenA-fd8vl Жыл бұрын
Do you recommend skipping?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Great question Helen! Higher "impact" exercises are better for bone building as long as you are able to tolerate them. So, yes, skipping would be good if it's not painful. Start slowly and work your way up. Good luck!
@HelenA-fd8vl
@HelenA-fd8vl Жыл бұрын
@@FrontRowwithEd Thank you
@margaritahead7928
@margaritahead7928 Жыл бұрын
Can you side plank with partial tear of rotator cuff
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Great question, I would not. I would wait for the shoulder to be completely healed and then start with the side plank on your knees and progress accordingly. Good luck.
@Pam19531
@Pam19531 Жыл бұрын
Hi, I have 3 compression fractures, is it ok to do these exercises, thanks
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello Pam, great question. I would get cleared from your physiotherapist or doctor first. Every situation is different. Best wishes
@kakilong
@kakilong Жыл бұрын
I’m unable to get on and off the floor. Can they be done from the bed??
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Yes, but a soft mattress may pose an issue. However, it's best to do it anywhere you can. Good luck!
@shanasmidt1237
@shanasmidt1237 Жыл бұрын
My problem with planks in any position is that the point of my bony elbow gets very sore. Any suggestions?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Did you try using a pillow or cushion under your elbows?
@shanasmidt1237
@shanasmidt1237 Жыл бұрын
@@FrontRowwithEd Yes, and a pillow slips away.
@mabbas6479
@mabbas6479 Жыл бұрын
What helps me is a plush bathroom mat with a non-movable base
@mimip154
@mimip154 Жыл бұрын
elbow pads, I've also in a pinch used knee pads on my elbows but they were too loose
@rosemarybaxter9120
@rosemarybaxter9120 Жыл бұрын
Because of my kyphosis I can’t lie on my back.
@keenkeenli5683
@keenkeenli5683 Жыл бұрын
Can I do these exercises everyday ?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
I would try to get on a three time a week schedule. But on the other days you can definitely exercise just give your core muscles a break so they can come back stronger.
@judithshone5600
@judithshone5600 Жыл бұрын
What does "scapular in back pocket" mean?
@FrontRowwithEd
@FrontRowwithEd Жыл бұрын
Hello Judith, this may help explain it kzbin.info/www/bejne/d3nRiWiQfc6hgrM
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