3 Best Supplements for Beginners | थ्री बेस्ट सप्लीमेंट्स फॉर बिगनर्स | Yatinder Singh

In this video, I have explained 3 Best supplements you can include in your diet. All 3 Supplements can be included if you are a beginner as due to busy schedule and hectic lifestyle we are not able to intake required nutrition from natural diet.
As a beginner, you might be confused as to which supplement to choose from as there will be lot many people who will suggest you so many supplements. However, it is important first to focus of good workout and healthy natural diet. Once that is fulfilled, these 3 basic supplements can be added as they have their own importance.
Watch the full video and don’t forget to hit the like button and leave a comment about which supplement you take in your diet and why.
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Want those big triceps? Check out this video:
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Want to know what to eat before and after the gym? Check this out:
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[@YatinderSinghOfficial]

Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU aa gya hein ❤ dekhkar batao kesa laga?

[@amandeepsingh75326]

How much time should I take these all things if I'm beginner??

[@2DAYSUCCESS]

Sir I'm 21 years and my weight is 46 kg and height is 170 cm .... which protein is best for me sir please reply 🙏🙏🙏 ... ( never take any supplements sir but now I want to take ).

[@pansinghgurjarhappydiwali760]

सर मे 17year का हु मे कौन सा गेनर लू please reply weight गईं करने के लिए 🙏

[@AMMYPLAYZ99]

I am 17year old sir which whey protein purchase plzzzzz suggest mee 😢😢

[@irfanbinsaleem]

Great. Thank you very much

[@PriyanshuMondal-ln8hq]

Any one 2024 ? ❤❤

[@GouravDas0811]

Yup

[@aniketkoshti6080]

Yes

[@crazyankit01]

No😊

[@rj_fitness607]

Yes

[@Suhanakhan96]

Yes

[@TheViralTheoryVideos]

1. *Whey protein* 2. *Multivitamins* 3. *Fish oil* 🔥💪🔥

[@devendrachouhan9900]

Tnx bhai

[@virendrapanwar1575]

On why protein consantrate

[@kamrankhan-zn4hu]

Multi vitamin kab Lena Hai bhai

[@sunnyparcha8666]

@@kamrankhan-zn4hu bataya toh mrng mai

[@BeingVinodAura]

@@kamrankhan-zn4hu morning at breakfast time..

[@bishnuprasadparida]

You r the Best sir.. If you were a Teacher in school, all students must passed with A+ grade.. you describe in a very simple way that we understand 100% with no doubt..thank you again sir.. love you

[@sam16rockstar92]

Thank you so much for this valuable information. Nobody described like you.🔥🔥

[@YatinderSinghOfficial]

So kaisa laga video sabhi ko? Comment below ki aapko log kya kya suppliment suggest karte hein?

[@kapilkasana8000]

Sir ji awesome video thanks

[@mrzeffplayz2714]

Brother 💋

[@suryakantdwivedi5039]

Bahut hi jada axa lgta h apki video dekhne me bhut axe se batate h aap love u sir

[@veerpandit1637]

Nic information guru g Trainer to sb kuj dete h steroid se suru krte h sb

[@ManishKumar-rv3ib]

Love u sir

[@indishchoudhary4847]

My coach suggested me the same diet plan.. He advised me to add dry fruits as well (SOAKED OVERNIGHT) your videos are really helpfull. 😊

[@Religiousspirit001]

Use this product guaranteed result www.amazon.in/dp/B07PXS7NMV/ref=cm_sw_r_wa_api_i_C.pqFbP8PY2HE

[@chand631]

Bhai ye to sir ne pahle hi add karwa diye. directly nahi but indirectly karwa diye

[@bibekgurung1849]

He is the best guy ever, I have been following him since lock down. Thank you so much for changing my life.

[@shubtech9143]

2024 m sir ki video kon kon dekh rha h 😅

[@nomanmuhammad2188]

thanks alot I'm a beginner and you become my most favorite bodybuilder and guider and just used to follow your instructions throughout my workout

[@oweltingzon4470]

Singh is a very knowledgeable bodybuilder. It's like having him as your mentor even if I have been weight training for some years now.

[@JitanMaharana-yt5zc]

But don't know 😂😂😂

[@storminghill007]

Best video for beginners as well as for knowledge. I hope this will guide in better way to all Excercise lovers who always feel tired and sleepy ☺☺☺☺

[@SixpaxGym.]

We make videos on muscle building shredded supps review

[@ayushbajaj1965]

Sir you are so soft spoken, smiling and strong all at the same time ❤🤝

[@arwinmenezes4760]

Ss❤️

[@anmoljtt]

Nice brother

[@sandeepbali2718]

Can14 year old boy use proteins powder

[@soleil2816]

@@sandeepbali2718turn 15 and then you can use

[@abdullah.7925]

@@sandeepbali2718 you should wait a little more ,like 2,3 years

[@StarUpdates28]

One of the best mentor on KZbin so much respect sir❤️👌🏽

[@rkchoudhuriofficial9949]

2024 mein kon kon dekh rehe hai

[@GlindOpGaming]

Meee 😊

[@user-xe7zk4qi8v]

Yes 5:20

[@Pravesh_Malik]

Brilliantly explained sir, even much better than any other. Keep going sir, you are doing a commendable job😍🙏🏻👍

[@priyeshjobanputra8797]

Thank you for making this video sir, this was something i was looking for. And way you narrate everything proves that you are very Humble and Down to Earth Person. Thank You.

[@ansariirfan3473]

Thank you for sharing your experience to us, one of the best video in youtube. You always explain with an very easy way. Keep making the videos. That's help to grow our knowledge.

[@Theshri005]

In Short : 1) Whey Protein of any Good Brand : for Beginner : [Concentrate] for Intermediate or Pro : Isolate ] 1 scoop after workout 🏋️‍♀️ 2) Multivitamin : 1 💊 After your Breakfast. 3) Fish Oil : 1 💊 After Lunch or Best After Dinner before going to Bed.. Thanks to the Master Yatinder Singh ❤️

[@prabhuprasadjena1353]

Namaskar Sir, I am one of your biggest fan and you have been my idol since I joined gym. Sir, could you please clarify one thing as I have been doing gym since last 01 year and taking all kind Suppliment as per your advise such as protein, bcaa. Multivitamin, omega 3, ashwagandha etc.. Today my trainer advised me to take medicine (steroids) to bulk my body and advised me that my body alreday bulked according to shape of my body. Thanks Sir. 🙏🙏

[@prashantchauhan5931]

Hi Sir, I was very lazy but after watching your videos I started workout at home. From the day one of lockdown i never missed a single day. now i feel very energetic during the whole day. That’s happen in my life only because of you. Thanks a lot sir. The way you explained shows how deep and good knowledge you have regarding overall health. Really appreciate your work to make us healthy. The way you explain looks like that I am listening the radio, very polite, the way RJ’s talks. Keep us motivated Sir.

[@Religiousspirit001]

Use this product guaranteed result www.amazon.in/dp/B07PXS7NMV/ref=cm_sw_r_wa_api_i_C.pqFbP8PY2HE

[@Pallaviofficialchannel2001]

@@Religiousspirit001 ye pkkaa work to krega na mam

[@cringecontent2763]

@@Pallaviofficialchannel2001 Chaker me mt pdo local product ha , nuksan krega

[@harshmishra7007]

Firstly I will definitely use the word-SIR because of ur humble voice and intelligence.Workout ke sath aapne disciplines bhi sikha diye SIR🙏🙏❤️😭

[@JitanMaharana-yt5zc]

Sem brooo😢😢😊

[@siddiqui8207]

Thankyou very much Sir ,, For A good knowledge to share with us.

[@harshitchowdhary6877]

Very happy to see that my trainer exactly recommended me all these 3

[@sadiqraza1311]

1.Whey protein 35% of total calories intake 2. MULTIVITAMINS Vitamins like Ca Mg Zn Fe D K 3. Good Fat Fish oil dry fruits

[@Trytonizationify]

Great video. Thank you for adding English subtitles!

[@Jane.769]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@kedarnathkay7922]

You're so humble..thanks for motivation..

[@prashantsharma8025]

Watched your video on bisceps, chest and shoulder with dumbells only, Performed on Day 1 ,2 and 3 respectively. With exercise for abs each day, Reduced weight from 72 to 68, Got body in shape in 45 days. Thanks you so much for Posting these videos.I mean it. Upload whole body workout with dumbells only. Phle majburi me shuru kiya tha, par ab mazaa aa rha hai😂

[@englishnumbers6754]

Height kitna hai apka?

[@Medocs3]

Dil garden garden ho rha 😂

[@Arinc1982]

Itni specific video aaj tak kisine nehi banaya.... Thank u sir ....U speak very clear and definite

[@Absolutetruth30]

Thx for the amazing and very informative video my bro.... when it comes to l carnitine and BCAA...both are pre work out supplements.. but what confuses me is both are said to be taken as pre workout before 30 minutes before we hit the gym... but should I take both together.... is it advisable... pls advise... thx in advance my bro!!

[@rajeshkumarpatel8660]

आपकी बाटे अब तक के किसी भी यूट्यूबर सलाहकार से बेहतरीन और सही भी लगा । बहुत बहुत धन्यवाद और आभार मेरा वेट लगभग 56-57 kg है और मै जिम भी जाता हू मेरा पेट थोड़ा सा फैट तो क्या मै whey protien ले सकता हू या begginer कृपया आप अवगत कराए पुनः धन्यवाद 🙏🙏

[@rajukhn1]

I think you are the best youtuber on fitness as you speak simple language & to the point on topic. I am following you since last 2 weeks.keep it up

[@sukhwinderdhiman]

The way you describe each and every topic is fantastic! You are a very good teacher!! Thanks

[@peghamesahil6236]

Sir you cleared all of my confusion And this is the best advise for all beginner

[@techgyani196]

YATINDER SIR IS VERY HUMBLE AND GOOD MOTIVATED ALL AGE OLDERS

[@shaikhfaiyaz7376]

This is my best ever video about gym or health point of view. Thank you Sir

[@athomecooking5544]

I was so much confused you have explained everything so well thanks alot sir

[@asoni0610]

Thank you sir ji. Bahot Bahot dhanyavaad. My age 48 i go to gym often since 1yr but not regularly so my question is 1) Kaunse whey protein suppliment lene hai 2) kaunsa Multivitamin accha hai according to you 3) Kaunsa Fish oil apka recommendation hai? Thank you will wait for your reply sir ji and then only go ahead with buying these suppliments. Do reply sir ji.

[@pateldipak1999]

You are so humble sir. Thank you for the valuable information.

[@shaukeenteja7555]

3rd one---- Good fat was missing in my diet. Thanks a lot man.

[@kundandprince001]

This is really awesome work that you are doing. Nobody gives the proper and true information like you. God bless you...

[@MohdImran-uw4ip]

Sir main aap ko 2 salse follow karta hu masallah aapka samjane ka andaz bahot piyara hain sir ye mera pahla comments

[@amitlathwal327]

should we take biotin in general?? or is it covered in one of your 3 suggested supliments?

[@ramdes2409]

Ys. Thanks These are very good videos. Your way of explaining is simple and easy. Will keep following your channel for inputs. Gymming since 6 to 9 months.

[@shaziakausar6493]

Slam Sir ! Believe me no body guide me in a such detail information you are really a sincer person God give you a long ,happy and healthy life. Stay Blessed.

[@udayshankarDas1973]

आपको शायद पता भी नही होगा कि आप मेरे गुरू हो। Love You Sir and Lots of Respect. I listen you very intently.

[@santhosh9044]

You're the first person to give such valuable information thank you bro

[@MrRanjanyou]

honest and very helpful video.. Main Post workout mein whey concentrate leta hoon.. nd morning uthtey hi BCAA leta hoon... breakfast ke sath multi vitamins leta hoon... is it ok...???

[@TheEducationist313]

Very helpful based on your profound knowledge.. very convincing.. there’s a same problem, supplements ain’t available original. I bought it and then had to return.

[@shehzaddhanani6644]

Sir please help with a good multivitamin and fish oil brand if possible please make a video on this topic..lots of love and respect for all the info that you give us 🤘

[@realsongs6353]

As a beginner you Should also take BCAA for better muscle Recovery.

[@onelife9938]

Thank you so much. I have recently started workouts and your inputs are certsinly helpful. Please continue to guide us all.

[@jyotishmanbhattacharjee3045]

Bhaiya kya main whey le sakta hun aur yeh natural hoga na (transformation) Aur liver kidney me koi dikkat wagera thora bata dijiye plz

[@jainampatel1374]

Now after 2 year, how's your body transformation ? Tell us your experience..it would br great help...bcz im thinking about joining gym in week and looking for best diet and supplements. Taking some knowledge from experience..

[@sahanurrahman8476]

❤

[@maneeshchandra8023]

First comment😀 Sir Apki simplicity Dil jeet leti h😃 U r d role model for all youth

[@YatinderSinghOfficial]

Maneesh Chandra Thank you!

[@govindjha9903]

Bhaiya ...ka...koi...comprision...nhi

[@chandankumar-1507]

@@YatinderSinghOfficial sir i know u r reading this...plzz tell us about steroids and we know u use it and tell us about ur first time u took steroids and which steroids is good...this is not a bad thing

[@livecookingchannel5318]

@@govindjha9903 bhag be

[@sationdemand]

@@govindjha9903 kzbin.info/www/bejne/a5bboHSErdmVoZI gym valo ki udaayi dhajiyaaa, muh pr karara thapad, iss bhaii ka karara jawaab naalo ko unki sahi jagh dikhayi watch

[@anjulchouhan9585]

Thanks sir for guidance, really it's working

[@sagaryt9876]

3 sal baad kon kon dekh rha hai sir ka video 😂

[@dhritimaandas3822]

4 saal bad dekh raha hu😅😅😅😂😂😂

[@gym_guy_assam]

Mai v 😅

[@HearAllFrets]

Ha to isme hasne ki konsi bat h

[@SantoshSharma-vl6dg]

4 saal badh bhai 😂

[@buntygurjarofficial4836]

4 salt bad

[@mhs2501]

How to avoid muscle spasm and muscle knots. As you grow and carry on the workout regime, eventually you lift more weights and perform more intensely but unfortunately the recovery doesn't boost with age thus you are more prone to muscle aches, stiffness, cramps etc. If you highlight the topic and enlighten us it would be really appreciable.. Thanks and regards. Cheers!

[@sandeepsanap6624]

So very nice information. Thanks for sharing in such a simple and lucid way 👍👍👍👌👌

[@anowarlaskar2867]

Thanks sir my your the best 👍💕

[@jatinjain1743]

Subscribed!! Nice Suggestions.. Soft Spoken and Smiling.. Thank You!!

[@TheSatishmathur]

Thanku Boss, You are Such A Great Person with Balanced Mind , Heart and Knowledge....

[@RajKumar-le1fe]

Koi acha sa bcaa ka name btaoo sir

[@rupamdas7769]

Thank you sir❤️for this video thank you so much ❤️🙏

[@Javed_Sharif]

Thank you sir you provide lot's of information within few minutes

[@vinodmahawer5395]

Nice Guidance.. Thanks for best advice ❤

[@rakeshkr.gangwar3787]

Namaskar sir , You are great and fabulous explainer about body building important Instructions. We proud of you and your Success. Sir hame aise hi Instructions dete rahe . Thanks all of this.

[@ravilala8398]

Great information sir ji, thank you 🇮🇳🙏👍🤝

[@abenmize5965]

Thank you sir, you are a good teacher.

[@Rohit-vt6bx]

Sir your informations are so up to detail and clear thank you.

[@hussainshaikh9084]

Sir after two years I m watching your video. But still your is more informative. Thanks sir for giving right suggestions

[@givianshgakhar1709]

Thanks for this informative video... I have a question... I consume shilajit and swet musli powder at night...what should I add more in my diet... Multivitamins? Good fat? Whey? Or I can add all these?

[@sagaryashwante6992]

Mene Naya Naya gym Jana chalu kiya tha to bahot jyada hair loss hone laga tha chehare ke skin me black dag aana chalu hua tha fir mene multivitamin chalu kiya 1 month ke andar hail fall kam hua and chehare par thod glow bhi aya ye personal experience he

[@mdsaadansari1122]

Thank you so much I appreciated.

[@IRFANMAGRAY135]

You as well your knowledge are beautiful!

[@AbhishekSingh-uv7ol]

Thank you sir for giving us a fruitful knowledge.....

[@shashikanthiremath8615]

Thanks sir itna easy way me samjane ke liye ❤

[@girishbalakrishnan2018]

Yatinder ji. Good videos . Nicely presented by you. How long ( weeks or months ) multivitamins has to take Likewise ashwagantha best time to consume. 3 gm can be taken in one time.

[@aryanready2leadthedynamite109]

Hello sir, I have lost around 10 to 11 kg during this lockdown due to some stress...so what should I do in order to increase my weight again...give some suggestions....previous weight was 70 kg but now it becomes 60 kg

[@ahappymind]

thank u so much for sharing it so helpful for me grateful of you sir

[@hardeepsingh-ex1im]

Thanku so much sir .....mai confuse tha ke kya lu but jaise aapne btaya ke 3 to ab thi chalenge ......sir aapko follow karta hu ...love u ....aap jo bolo 🙏🙏🙏

[@manhunt223]

Nice brother, love your statement 'kahin na kahin'.

[@kiranahire6113]

1:12. Whey Protein 4:07. Multivitamins 6:33. Fish oil

[@ayushmandixit523]

Thanx

[@kenzemuhammed5719]

Thank you bro ❤️

[@abhishektiru2895]

Thank u❤️

[@princekaushik2041]

Price...,?

[@DeepakKumar-fi3yj]

Multivitamins ka naam batea jo m le saku

[@santhosh9044]

Very informative video bro but in our gym for beginners instead of these supplements instructor suggesting to take mass gainers and weight gainers can we take that? Please clarify

[@sarveshkamble9254]

Thank You Sir...❤️

[@pardeepparbhakar590]

You Are Super Sir Thanks For The information.

[@NeerajKumar-et6pu]

Sir, apki video dekh k maja Aa jata h. Knowledge improve hoti h and motivation milta h

[@AmanDeepsingh-rl9rm]

Very Good Information Sir, Thanku

[@user-wi2uv6ig8v]

Tnx ਵੀਰ ਜੀ

[@designfoils1580]

Sir ur way of talking is awesome. Love you

[@izharaliza1808]

Bigg fan sir love from Bangalore 😌❤

[@Lazyassrider]

such a valid input, keep providing

[@vasudevbhandari280]

Thank you sir. Good information

[@shotofshortss]

Brother your way of explanation is really great n lucky who have a trainer like you

[@tausifdarji3822]

You are contributing at a very high scale for our society. May Allah bless you. Love from Kuwait. Keep doing it. We are following you.

[@ahmadbutt4694]

Sardar g meri body main muscle nhi ban rahi or skin b moti hai waght mera 82 hai result fine nhi arha muscles ko le plzz help me

[@sandeeprana6979]

आपका बहुत बहुत धन्यवाद इतनी अच्छी baate बताने के लिये।

[@muhammadahsan1356]

bhhhhhttttt zabrdst video thi wah finally good trainer mil hi gya

[@akarshtyagi88]

U r such a great sir!!!

[@mukulsharma7919]

As always itni informative video

[@themoodyvlogger]

Helpful video I have been going to the gym since 2 months...should I go for concentrate or isolate protien? I am 80 kgs and I want to be around 70 kgs??

[@dhananjayr.shinde1153]

the most genuine person in fitness industry