sets or reps bataiye sir

We want to see you as coach

🎉nice.guru.ji

Very good information sir,thanks a lot❤

Sir if we have equipment at home so can we do excise

Thank u sir

jai hind

Thank you sir

Main v ik din gold medal jetuga aur apni maa ko v le k jauga

Malti vitamin kese use kare

Kya 15 year old boy real gainz mass gainer le sakta h kya ????? Pls batao ...

2 saal se try kr raha hoo. Na to lean mass badh raha hai, na hi fat. Wahi ka wahi

Thank sir

Jai hind❤

Next.. Sleeping😂

sr mera weight 109 hai gym bhi chalu hai, pae weight lose nahi hora to aur ky kay kar sakte hai

Fat burner batao sir

Jai hind sir ❤❤

Sir 🙏 Workout routines de do pls sir. Week me 2 bar body part training.

Sir ji aapne har chij ko ground level pe bataya bahut pyari video banaya hai 😍😍🤩🤩

Thank you so much sir ji 😊🙏🥰

Jai hind

Pancake timing 55min

Sav kahte hai 2se3 inap hai

Choti masal hai biceps etni workout 😢

Jai hind

Very nice sir thank

Call him Rony sir

Bhaiya ak video caring angle kese theek kare uss par video bnaiye Ghar par rehe ke hi

bhari explain karta tumhi

Bhaiya jo gym na ja sake 😢😢

This sound mind sound

❤❤❤❤Nsg traning❤❤❤

Maine july mai mera fat loss journey start kiya tha , mera main focus weight loss se jyada fat loss pe tha , kyuki agar fatloss hoga toh automatic weight reduce hoga , during this journey mai body recomposition pe dhyan diya it means with fat loss muscle building process July mai mera weight 90 tha abhi current weight 80 hai

Kuch samajh nahi aya

Sar Mera Sawal yah hai ki agar meri jitni daily callery Intex hai main usse kam khakar calories utna hi burn Karun to mere liye kya Achcha fat loss hoga???

Very Helpful sir 🫡

Its interesting, can't belivible

Thank you bhaiya❤

💖👌

Fart at 5.46 !

Thanks

Again motivated to loos fat. Thanks again

Ram ram bhai

Thank you sir

Thankyou sir

Wah sir sab kuch cover ho gaya is video me, very helpful

Sir gym jane ke baad body pain ho raha bahut skipp kar rahe gym

1kg fat has 7700 calories so that mean week m half kg weight loss hoga 😊

Dear sir, greetings.from Mauritius This is a well elaborated explanation and personally thank you for being always here promoting sports, bodybuilding and.nutrition