3 Biggest 5-Mile Run MISTAKES You’re Making

[@sriramb01]

Bro your fitness is literally preventing you from aging

[@theherbo2775]

I’m currently at infantry OSUT, just completed the basic training portion. We did running PT no more than 10 times so far. It’s genuinely pathetic

[@cloutgame3633]

Bruh me too 😂

[@kingpat2948]

I was wondering why all our new privates came in with ACFTs of less then 500, it’s so fuckin sad. One of them came in with a fuckin 417. Like how….?

[@uc7953]

Appreciate the content as always. First point on pacing is so true, that was me on runs way back when lol. It really is a skill to learn how to run a race properly. For me I found that tempo runs and progression runs really helped me with consistent pacing.

[@NativeWarriorPhilosopher]

Thank you for what you do Joshua, this stuff is gold to me. Plan on heading off next year with an option 40. Many thanks.

[@Johnnie5213]

👍🏾👍🏾 thank you for your service salute ❤️

[@ExtraRice365]

Dang this 12 year old gives the best fitness advice

[@nikolasekulic673]

Not funny. Joshua is the man!

[@stevenrobert6992]

He would smoke you little guy

[@Steve-737]

He does look kinda young but his tips are top notch 😅

[@sriramb01]

Maybe fitness prevents him from aging?🤔

[@JoshuaBunkowske]

😂

[@LeDiamondDog]

Thank you for the tips ! 🙏

[@JellyMach]

Shipping out in Feb. Got a lot of miles ahead of me.

[@keeganstrannigan1837]

What is your contract?

[@JellyMach]

@@keeganstrannigan1837 68W Op40

[@TheBeast-qv2gy]

Same haha

[@TheBeast-qv2gy]

Going 68W with an option 4

[@JellyMach]

@@TheBeast-qv2gy When do you ship?

[@JRT140]

I tried consuming baking soda prior to a long PT. It did help significantly. And I almost explosive sh*t my pants right afterwards.

[@richtopik]

Yo fam I know this a personal topic but it would be great too make a video breaking down the 75th ranger pay , seen a video on green beret pay very informative although we like the idea of putting bullets down range patriotism doesn’t pay the bills

[@stlconsulting8462]

Hey man respect for serving. How old are you and did you say you are a former Ranger?

[@baniexplores]

Do you think your bodyweight matters much during selection, for example I’m 5’9 150 lbs,10% body fat , would putting on weight/mass be beneficial or not?

[@jstewthompson]

@@baniexplores being lighter is more of an advantage. Just make sure you meet the standard.

[@seankanary6546]

How is RASP 2 different than RASP 1 physical training wise?

[@jstewthompson]

It shouldn't be. The standard's the same across the board. Higher enlisted and officer's are no exception.

[@RANGEREDDIE-ek2wc]

What ever 3 year ranger

[@SnakePliskin762]

If he's a ranger I'm idii Amin

[@theclayton9379]

What was your MOS?

[@jstewthompson]

@@theclayton9379 I was a 35F

[@theclayton9379]

@@jstewthompson about to enlist into 35F as a E5 from the guard, what’s your opinions on it

[@jstewthompson]

@@theclayton9379 Nice bro! I enjoyed it and it's one of the best MOS you can transfer to the civilian world with. A lot of dudes I worked with go work in 3 letter agencies doing the exact same thing.

[@chrislisle3101]

I’m 60. Went to Ranger School in 1989. I still run 40 miles per week. It’s hard for me to understand how your generation finds it so difficult to run five miles. How it must “train” for this. Videos like this make me question the tenacity of our modern recruit and Army.

[@tylerv6341]

kids are unfortunately much more sedentary now

[@nathanaelj.marcelin7807]

I’ve seen the videos of the PE classes of highschool students back in the day & if you compare them with today well it kinda makes sense

[@MidAtlanticBracing]

Stop. This kid is an Army Ranger???

[@jstewthompson]

These kind of comments are so out of touch with reality. But I guess its a compliment considering how old you all think I am.

[@MidAtlanticBracing]

@@jstewthompson I don't think my comment is detached from reality at all. Maybe the NEW reality of our crippled DEI military. But growing up, working with (in the military) and still friends with many teams guys---I would say people are frequently shocked that you are a Ranger.

[@jstewthompson]

@@MidAtlanticBracing Ok buddy keep living in delusional land

[@baniexplores]

@@MidAtlanticBracing your comment is very well detached from reality , what do you expect every SOF dude to be 6 foot 5 250 lbs, full beard?

[@johnflank8135]

​@@MidAtlanticBracingGBs are some of the fattest and grossly out of shape SOF guys I have ever met.