3 Diet Tips To Fight Adenomyosis

[@pristinefertility]

Check out the latest blog post with updated evidence (2024): catherinechong.com.au/adenomyosis-diet/

[@Musings82]

So many information on endometriosis but not on adynomyosis This was much needed

[@pristinefertility]

I'm glad that you found this helpful!

[@travelwithhappenesus1885]

You also add Beetroot to your diet, when you lose excess blood , it helps you to increase blood or hemoglobin , you don't feel fatigue , do exercise everyday , water intake , stop having anything after 6:30 pm , it also helps ,

[@pristinefertility]

Thanks for sharing! Adding beetroot to your diet is a great tip. Its nutritional value, particularly the nitric oxide, can indeed help improve blood flow😉.

[@vihodanyet]

Video starts at 7:00 .. thank me later

[@sheilasimbine4991]

Thank you. I skipped. I'm not too fond of lengthy introductions.

[@clearaswater4424]

Thank you!!

[@jeannelleokereke-iheme3699]

1. Fruits and vegetables - reduce estrogen levels, decrease inflammation cabbage, broccoli, kale, brussel sprouts and add fiber 2. Pesticides cause symptoms - go organic if possible 3. Antioxidants add to diet - reduce free radicals vit c & e - fertility dietitian 4. Optimize healthy fats intake -omega 3s oliy fish (2x week)

[@joseyjose4342]

Thanks😊

[@MaricelPuguonBalunsat]

What kind of vitamin e and vitamin c..is it any brand?or there is an specific name for vitamin e and c

[@Jennybg93]

Thank you, Catherine, for the succinct yet thorough video on what to (and what not to) eat as a person with adenomyosis. My OBGYN had recommended the intake of vitamin E, Omega-3, Resveratrol, and astaxanthin, but I didn't know WHY that was important. You've shed light on it, and now I am on a clearer, more grounded path to follow towards a healthy, balanced life. Thank you again for the tips!!!

[@pristinefertility]

Hi Janeth, thank you so much for sharing this! I'm glad you found our video. Please like and share so we can create more awareness about adenomyosis.

[@astridjara6473]

This was really helpful, there's almost no information about adenomyosis, Thank you.

[@pristinefertility]

Glad it was helpful!

[@TheReneer1706]

I recently was diagnosed with early adenomyosis, there is not allot of information about natural tips of healing. Thank you so so much for this amazing video. Im going to start with vitamin e and c supplement which I already have and incorporating veggies and fruits today! Again thank you so much!!!!

[@pristinefertility]

I'm glad you've found our video useful.

[@marryramirez4551]

Hi dear have you ever tried out herbal medications it worked for me with no side effects whatsoever with the help of DR MABOSA HERBAL on KZbin he can help you

[@TheReneer1706]

@@marryramirez4551 no I haven't Thank you so so much!

[@marryramirez4551]

@@TheReneer1706 your welcome anytime dear give it a try

[@sambandhamrenuka9785]

Hey Renee how has your ttc journey been?

[@jakeeshabreland2485]

I was diagnosed with Adenomyosis after having an MRI done in 2013. You have to heal the body on a cellular level.

[@tegabiz4232]

Awesome ,Tega Lois .O ,. From Nigeria , Please can do smoothie with the 3 vegetables and we don't really get organic vegetables hear ,so should I used the normal market vegetables. Reply soon

[@pristinefertility]

Yes, you can!🙂

[@tegabiz4232]

@pristinefertility Good day Awesome, can I also add pineapple , honey and ginger to the vegetables in my smoothie. First Lady Tega Lois .O, Nigeria

[@uhlsome2784]

I have adenomyosis and get severe nausea first couple days of every period. Anybody else??

[@taymicastro2749]

@@uhlsome2784 yes it happened to me ,also pain in my abdomen area that radiated to my back ,groins and leg .and bloated every time a eat like salad 🥗 or apple,fatigue is another symptom that I had for a while ,I was diagnosed last Friday October 11,2024 the dr did laparoscopic and remove endometriosis,plus fibroid .I also have IC so for me is a lot right now.Diet will help but in my case I need to surgery.

[@aminaakhter1953]

Recently, I started incorporating more fish into my diet at the recommendation of a friend, typically three big portions a week and I can truly say it has helped my symptoms significantly! so please do it ladies! Although I am not looking to get pregnant but just manage my condition this video was really informative, thank you for your good tips!

[@pristinefertility]

Thanks for sharing ❤️ So glad to know 😊

[@macfreezer]

Hello what elsea helped you?

[@vasanthakothoori1396]

Put diet plan in description box Mam

[@ayeshae.3470]

Thank you for the valuable advice, so helpful! Just wandering, are evening primrose oil supplements ok to be taken with adenomyosis?

[@pristinefertility]

Hello! I'm glad you found this useful. I haven't found any research studies that directly address its impact on adenomyosis.

[@ayeshae.3470]

@@pristinefertility thank you!

[@lucky-kg3cg]

Diet plan put in despriction box

[@pristinefertility]

Great idea!

[@missmarch4414]

Hello Doc can i ask if eggs is not allowed also?

[@pristinefertility]

Pls call me Catherine😀 I'm not a doctor. Eggs are very nutritious and high in choline. Can include in your diet regularly unless there's any cholesterol concerns.

[@missmarch4414]

⁠@@pristinefertilityhi catherine thank you for your answer

[@VeroDeDream]

I got diagnosed with Adenomyosis yesterday. My doctor mentioned hysterectomy..I said No. Good thing ....

[@pristinefertility]

Thanks for being here!😃

[@allyvlog5386]

I have endometriosis,pid and Adenomyosis please suggest what i should do .Doctor suggested for operation

[@pristinefertility]

It's important to consult with your doctor and discuss a proper treatment plan depending on your condition.

[@itsfenina]

I just got my ultrasound results back and impressions say: “Normal sized retroverted uterus Intact endometrium Consider Adenomyoma Polycystic Ovaries” I’m so scared….. i’m going to have a teleconsult with my OB tomorrow. :(

[@pristinefertility]

Hey Fenina, if you would like to explore how diet can help, please let us know. We do offer 15-minute discovery call to first understand your need. Visit out website catherinechong.com.au/😊

[@roonieh9619]

Are you doing okay now?

[@keerthanaponnan2542]

Thanks a lot for ur guidance. Eating cruciferous vegetables for adenomyosis might have a chance of affecting thyroid levels too..Is it true?

[@pristinefertility]

Cruciferous vegetables contain compounds called goitrogens can potentially interfere with thyroid hormone production. It depends on your thyroid conditions and how much you eat (usually more in the raw form).

[@NinjaCakkey]

Thank you so much for this! ♥️

[@pristinefertility]

You're so welcome!

[@FF-or7tn]

I have been looking for doctor who wish to do a study on my body to get pregnant. How it can really be cured and help others who are trying to have a baby.

[@pristinefertility]

Hi Clarice, agreed! It's important to work with the medical team to get your underlying conditions managed❤ at the same time diet, and lifestyle changes can help improve fertility.

[@amarbanavath6186]

I have no pain but bleeding is there it is also normal and my age is 41 and I want to know that can I plan for pregnancy

[@pristinefertility]

Hi it's best to consult a medical doctor for proper assessment of your conditions.

[@airencagas3882]

@@pristinefertilityi have adenomyosis,2-3 weeks period but no pain..

[@rainbowgirl4681]

​@@airencagas3882same here

[@nicoledburns82]

So does this mean the keto diet is not good for these issues? I have adenomyosis and endometriosis and had been gaining weight so my doctor told me to do keto.

[@pristinefertility]

I would suggest include more anti-inflammatory foods to help manage the symptoms.

[@SirenASMR_]

@@nicoledburns82 I gained weight as well out of the blue with no change in my diet . I am unable to exercise anymore because of a big outside uterus fibrode that grew quickly and caused me to be almost disabledd trying to get fibrod out .

[@flydhc8137]

I have Adenomyosis and Nabothian Cyst please enumerate what good food or meal to taken

[@pristinefertility]

Check out our blog here: catherinechong.com.au/adenomyosis-diet/

[@candy09172]

hi doc i have adenomayosis but the doctor said i go for hesterectomy..wat should i do thers medicine for adenomayosis.or go for hesterectomy..im 40age..

[@ghelimafilemon9653]

Find where to get HIFU treatment

[@pristinefertility]

Hi there! I'm not a doctor, but facing a decision like this is incredibly difficult. Adenomyosis treatments can vary from person to person. It's a significant decision and it's absolutely important to discuss all available options, including potential benefits and risks, with your doctor. Sending you support and strength during this time. 💖

[@tg3107]

You really need to think about it and see the pros and cons. U get a hysterectomy and you will be in menopause then you will be given medicine for it. Talk to your doctor, also of you have endo hysterectomy won't fix endo only the adeno. I have both and I don't want a hysterectomy so far I have incorporated more fruits and the veggies. I just have to keep the inflammation down so I have to incorporate food that doesnt cause inflammation

[@playlzz]

Thanks so much

[@pristinefertility]

You're welcome!❤️

[@nithyamani8755]

Hi i have adinomayosis my doc said to me inset merina iud ? Can i cure this type of food intake?

[@pristinefertility]

The diet tips I shared may be helpful to manage the symptoms, especially in reducing inflammation. It'll be best to still consult your doctor for a proper treatment plan.

[@Amamir88]

What about coffee? Should it be cut out of our diets ? 😢

[@pristinefertility]

Hello! If you're trying to conceive, check out this episode here where I cover about caffeine/coffee😉kzbin.info/www/bejne/nZnaZHtjjduNj8ksi=jsiSTZq1KLeFQBzl

[@CorediallyInvited]

I have adenomyosis, I had 2 days period lasted 25 jan, i still have cramps and today I feel a lot of pain, then started to search in yt about adenomyosis and found you. I have already started eating fruits and veges, green smoothies (apple, kiwi, lemon,parsley, mint with honey), I also done my 3 days detox, and drinking tea at after after lunch.. I hope doing it straigth til months will see some improvements. Though eating veges is always a struggles for me, I really tried hard to pair it with fish; if salad and brown bread if curry.

[@pristinefertility]

Hello Miss Core, thank you so much for sharing your journey! It sounds like you're on the right track to me :) Focus on progression, not perfection, and I'm sure you'll start to feel a difference soon.

[@gloriawhite2214]

Have you ever tried out herbal medication it worked for me with no side effects whatsoever with the help of Dr Mabosa Herbal on KZbin he can help you

[@kalilarobinson636]

Is there any negative effect of dairy products on adenomyosis?

[@pristinefertility]

Hello Kalila, rather than focus on one single food, it's more important to adopt an eating pattern. Check out our blog post here: catherinechong.com.au/adenomyosis-diet/

[@shemsprite8524]

Hi doctor..i have a adenomyosis..and also i have pcos.. I really want to have baby but how?i have been suffering adenomyosis for so long i think 10 years..im just 27 now..huhuhuhu what should i do?i suffer also a heavy bleeding and then i got to hospital..and being blood transfuse😭😭 im so tired of this sickness doctor

[@pristinefertility]

Hi there, we can only provide dietary tips to manage adenomyosis. It's still best to consult your doctor for a proper treatment plan.

[@Luckygamer0607]

Try vissane

[@6jruu4]

We have same situation mam.i have adenomgeosis.and longgg bleeding is my probelm.

[@luxbeauty4952]

Thank you

[@nigelinagan2288]

Thankyouuu so much ♥️♥️♥️

[@pristinefertility]

You're welcome 😊

[@sherylandajer9818]

I have a 3cm adenomyoma too .can it still taken by medicine?

[@pristinefertility]

Hey lovely, it will best to check with your doctor about this.

[@Jennydelgado90]

I got diagnosed with adenomyosis june 2022. I have a 5yr old son. Im trying to have another child. I have no symptoms. I have regular 5 day periods & ovulation every months, no pain no cramps no heavy bleeding. Dr said I have enlarged uterus. I’ve been trying to conceive for a year. I take prenatal, vitamin d, fish oil, folate, iron supplements . What else helps to conceive? Thank u

[@pristinefertility]

Hi Jenny, kzbin.info/www/bejne/a3fHhHtuiMqBsLc. Here's the latest interview with Dr Stamatiou, where we also discussed adenomyosis and how to improve fertility. I hope you'll find this helpful.

[@kjay9851]

Hi.. please update us on your journey.. I am just recently diagnosed with adenomyosis.. and trying to get pregnant for almost 2 years..

[@aidayohannes3846]

Very informative! Dr. What about eating stew soup that has a lot vegetables?. The problem is I love meat now days:)

[@pristinefertility]

Absolutely! Adding veggies into your soup or stew is another great way to incorporate more daily veg intake.

[@nezelandrade5937]

Hi doc. I was ultrasound today the sonographic findings consistent with adenomyosis. Secrectory phase endometrium. normal ovaries! What is this means? Can i get pregnant??? Tia

[@pristinefertility]

Hi, it is best to consult your doctor for proper medical advice. And I suggest the best way to start is to try the diet tips I shared in this video :)

[@ge0ne063]

Here trying to get info for my wife.....is adenomyosis/endometriosis more often found in women that had C-section? Also Dr. Can low blood iron count have an influence on these symptoms?

[@pristinefertility]

Hi there, it's best to discuss with your doctor for any medical concerns. In terms of low blood iron, your wife is more likely to feel tired and fatigue due to the body can't produce enough of red blood cells to carry oxygen around. I would definitely want to treat the underlying cause first.

[@jackilineaputu4985]

Hi i have Adenomyosis thank you 😊🙏

[@pristinefertility]

Thank you for being here!😊

[@marileegorres2501]

I am diagnosed with adenomyosis with adenomyoma.I would like to ask what diet is applicable to me?

[@pristinefertility]

@@marileegorres2501 Hi Marilee, most of the diet tips are already discussed above. We also have another episode on 'Foods to help reducing period pain', which might be helpful for you -> kzbin.info/www/bejne/hqO0n5WVjZhrp8k😊

[@FF-or7tn]

Hello Dr.. ☺️ I have been sufferring from adenomyosis for more than 10yrs and TTC for almost 10yrs..

[@rheadelosreyes1053]

Hellow po

[@lisagonzales8720]

What is TTC.

[@cynthiajlopleh6449]

I been having it since 2008,I had a child 2011,but lately the pain just been increasing

[@pristinefertility]

Hi Cynthia, there are many ways foods can help to ease the symptoms.

[@cynthiajlopleh6449]

Catherine, I want to start my family,can I have children with these pains,can you please give some commendations

[@pristinefertility]

@@cynthiajlopleh6449 Hi Cynthia, I recently did an episode about foods to help reducing period pain. Might be helpful for you -> kzbin.info/www/bejne/hqO0n5WVjZhrp8k

[@cynthiajlopleh6449]

@@pristinefertility thank you 😊

[@amarbanavath6186]

Please reply

[@samanthahardy8972]

I have it and miscarriage 2 time

[@pristinefertility]

I'm sorry to hear that ✨ Sending you lots of strength and love.

[@rowenabueno-ug6mn]

i have adenomyosis for 3 yrs now on and off bleeding i got gor diagnosis already first i have hyperplasia with atypiia my second biopsy found i have polyps my tird biopsy still have polyp and the forth biopsy is benign i git my last ultrasound and my ob said adenomyosis is still their doc..can you advice me if possibly i will get operation removing my indometrium or not because my ob doesn't want to remove it

[@pristinefertility]

Hi, thanks for sharing. It's best to consult your medical doctor for proper assessment and treatment for your case.