3 Drills To Destroy Shoulder Fatigue

If you want to be able to punch and punch without the shoulders getting extremely fatigued be sure to use these routines. They will give you a new level of shoulder conditioning.
Chapters:
0:00 Introduction
0:49 Additional Tips
2:24 Glove Weigh Down
4:10 Shoulder Crusher
6:02 Speed Routine
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[@GabrielVargaOfficial]

How to you guys like that black eye? I caught a bone to the eyebrow in sparring. The swelling is gone but now the blood is draining down.

[@rextereditz]

flaming.

[@BostinBlackCountryVeggie]

At first, I misread it as- "I caught a boner to the eyebrow"😂 Fantastic and informative video as always though. 🙏

[@MrAkismalam]

This is funny,i got a left black eye yesterday, sparring... Same bruise same size.... Hehehe

[@devonpaulding2890]

looking like a movie villain brother! A little shiner looks good on everybody, pumped for your next fight.

[@Nexofas]

Looks badass ngl

[@guitarrahombre]

Gabriel is out here teaching us with a massive shiner, doesn’t even mention it, and still puts out videos every day. We don’t deserve you coach, thanks for all your hard work lately!

[@vasheldiablo507]

TRUE

[@squadabingo9113]

Yes we do deserve it brother. We deserve any good things that come our way as long as we're doing good to the ppl and world around us. Remember that.

[@guitarrahombre]

@@squadabingo9113 yes thank you brother, let’s get absolutely shredded shoulders and keep fighting the good fight.

[@lavabender_taku]

@@guitarrahombre you and squada made this thread wholesome. Y’all are dope 🤙🏽

[@squadabingo9113]

@@guitarrahombre for sure man. This is a great channel.

[@joaqincastro5613]

Wow, the timing of this video is impeccable I just finished my boxing workout and my shoulders hurting, Thanks!

[@rouceau]

Bro you're nr1. Down to earth and always so detailed, well explaining but yet not do much for generating confusion. Keep it up !!

[@davidwoodward700]

Thanks Gabriel. I would love to see some content with more knees and elbow Combos. Also, content about practicing to catch kicks better. I hope others want to see this as well. Take care

[@SG-MT]

I second that. I need that before my next fight.

[@DumbassSpanker]

That scar of glory on left eye is looking great. ❤️‍🔥

[@morty9016]

I needed this. Thanks Gabriel!

[@Leftysfive93]

Love your videos, man. Just found your channel a few weeks ago, but I'm leaning a lot.

[@JasonHanna01]

Great video

[@JohnnyBit]

Awesome vid! Also - best of luck on your incoming fight with Skrivers!

[@cityhunter790]

Thank you Gabriel, thank you so much for this channel🙏

[@benrobinson7544]

Thank you for your teachings

[@stathiskokto]

Thank you Mr Vargas, stay strong stay safe

[@StrangerThing369]

Thank you!

[@sorearm]

These are fantastic drills

[@bodyzoasispersonaltraining9186]

Great video. The speed interval also keeps you snappy.

[@whaleship]

that's a shiner! great video i've been struggling w shoulder fatigue i've developed a bad habit of dropping my hands and shaking my arms during rounds

[@aniloubro]

Fab content as always. I can t wait for KC 40 to see you take on Edgar Skrivers.

[@dracolich345]

Not sure why but my respect for you massively went up once I saw the shiner. Thank you, coach.

[@vishnu2407]

Here i was wondering about what to do about shoulder fatigue, and you post the perfect video! True to your name, you're an angel but for martial arts, Gabriel 😁

[@Freiheit1232]

I'll be honest your shoulders are stacked! I believe these workouts will work.

[@dinostopford2183]

Hi Gabriel. I just want to say thanks for your videos, I think you're a legend of a fighter and teacher. You have helped me grow so much and im very thankful for your detailed teachings. Thank you Gabriel.

[@diogenesofgermany8299]

First! I enjoy your content so much

[@marktaylor420]

magnifico! you're the best. your tips are needed for MY shoulder fatigue!

[@joeromero3890]

just saw this and im gonna try these drills. looks simple but very hard :)

[@itsK1T]

Saw something similar from Kostya Tzyu. Awesome stuff!

[@carl4835]

🙏🙏 always have to stop whatever I'm doing and watch whenever Gabriel posts a new video 😂. Thanks for all the knowledge. I injured my right hand and can't train but I'm gonna use my recovery time to focus on this and my cardio. Can you do one for legs please, or is it just running and stairs needed to get your legs used to fatigue?

[@elsuperpollo2273]

I've experienced fatigue in my second month at a striking gym. I started lifting heavier dumbbells and did shrugs and more shoulder presses to help me on my off days when I'm not training at a gym

[@ExplicitWeather]

Hi Gabriel loving the videos hating the mind-reading kinda freaking me out.

[@EsutM]

Gabriel looking like an anime villain with that black eye haha love it BADASS!!!

[@philipschinetsky]

Looking forward to watching your next fight, Gabriel. Good luck and thanks for all the amazing content on here!

[@hfng08]

I hope the guy that gave you the black eye will be out of the hospital soon 😂

[@SG-MT]

😂 Yeah. I can only imagine how bad the other guy must look and feel. Gabriel is no easy opponent.

[@kevincorso9757]

awesome--i have this same need feels like my legs can go forever but def not arms 😂

[@nutellanorbert2799]

I am baffled of the quality of his content.

[@user-wn9xe3gu6y]

Hi Gabriel, a fan of your content here. I’m an MMA fighter in training, just wondering do you do the 2nd and 3rd drill with gloves on too or just the 1st one ?

[@borisp9163]

Hi man, first off all amazing drills 🙏🏼 but can you please give a picture how to mix them into training? There are so many, just to get clue how to incorporate it into sessions, like you always do only one of them in each training? for example always only one for shoulders, then different for abs and so on, or you even make more different drills just for shoulders in one training session? Thanx

[@anthonyrobinson1926]

Hello Gabriel my name is Anthony. First off I will like to take this opportunity to thank you so much for taking the time out of your day to help me find a way to reduce shoulder fatigue. Thanks again my friend. I really appreciate you helping sir🙏💪👍.

[@GabrielVargaOfficial]

I hope you find the drills assist you. Thanks for the kind comment Anthony 🙏

[@anthonyrobinson1926]

@@GabrielVargaOfficial Your most welcome my friend. It's an honor to learn from you sir. In Jesus name, I'm confident that these drills will assist me. Thanks for your help sir and in Jesus name, I genuinely hope that Jehovah God continues to bless, protect, and watch over you and your family 🙏🙏🙏.

[@ikust007]

2:28 indeed . Good point with the boxing gloves !!?

[@nomad155]

Gabriel didn't wash the dishes when the wife asked him to. Now his face is bruised from falling down the stairs. Praying for you. Jk Love the content!

[@Ssnyder135]

Never been this early, love your channel!

[@FolkeBernadotte2]

What about the arm killing drill you taught Shane Fazen? Are those drills better?! How would you rank them?

[@georgearonis1048]

I work in an office where nobody can see me entering or exiting so I don't worry about sweating while working out. Will it have the same effect if I do the first exercise while seating?

[@krioni86sa]

Do we do the drill after normal boxing workout or before?

[@hollowwhite3620]

Do you have one for kicks?

[@YeYe-wz1wi]

👏💪💪

[@KolawoleHamed-ns3db]

For those yakking bullsh*t about the shiner on Gabriel 's eye, know that combat is not just about hitting. It is also about evading hits and enduring patiently when hit.

[@borgy7085]

You have some nice mocks :P What happened my friend?

[@dominikb8430]

Where are 2 minute round's? What discipline?

[@user-xf3rn1tk1b]

Mayweather also hits the bag with the 16

[@megamanx766]

I accidentally conditioned my shoulders from fatiguing by doing farmer carries everyday.

[@granttheplantman1370]

Heaps of kayaking does the trick, work all day, drive to river, get stoned, unleash fury for a couple of hours, carry boat up to road & run back to car, drive home and eat everything in site. Shoulders don't get tired anymore 🤷‍♂️🤷‍♂️

[@rextereditz]

yo master is knocking a person LETHAL

[@gyzmiac424]

Did he have a match i missed?

[@SG-MT]

I'm wondering the same thing. 🤔 Unless that black eye is from an accident during an intense sparring session?

[@granagha857]

What happen left eye Gabriel😳

[@stephencox8723]

What do you think? he’s a kickboxer 🤦‍♂️

[@SG-MT]

​@@stephencox8723 😂 Thank you Captain Obvious. I was secretly thinking the same but you said it outloud. He probably just wants details or specifics of whether he had a recent fight or something.

[@kallepikku4991]

Survival of domestic violence. I feel for you bro, we've all been there.

[@cashmoney3801]

Martial arts "influencer" having sparring injuries makes them incredibly trustable imo, a lot just dont even fiight anymore..

[@ikust007]

The worst is getting old and having pinch nerves /rotator cuff issues . Kills me totally

[@bongkem2723]

kungfu panda is real !!!!

[@elpolitemexa2272]

I think your eye is scratched

[@neojin5541]

What happened to ur eyes?

[@myfriend280]

Don’t listen to anything this guy says. He has a black eye.

[@brucele2776]

Why? He is a fighter. A professional.

[@daniel-zh9nj6yn6y]

If it's a joke: 😂

[@myfriend280]

@@daniel-zh9nj6yn6y yes. 😃

[@myfriend280]

@@brucele2776 being sarcastic friend. 😆

[@StaticDreamsEntert]

True. Real fighters never get hit. It’s science.

[@MrAkismalam]

Brilliant information as always... Greetings drom Greece

[@supremoluminary]

This general-purpose advice will cause more harm than good. A better way to strengthen shoulders for punching is to work the antagonist muscles; the external rotators. External rotator work can also include dumbbell and barbell rows to work the back, which helps stabilize the torso. Tight shoulder flexors should be stretched during the aforementioned antagonist-muscle exercises. This can be done during or after a workout that includes external rotator work. Please verify this information with an exercise physiologist and give credit where due. Thank you. Garrett.

[@JoaquinEscalante-rq5bg]

That is for mobility and stability, what he is demostrating is for conditioning of the shoulders, in any combat sport you need to be able to not only punch, but to also keep your hands up, punch endurance, etc...

[@supremoluminary]

@@JoaquinEscalante-rq5bg great. So don’t work on your antagonist muscle and, when your shoulders are tired because you haven’t done that, I’ll gladly punch you in the face, repeatedly, as we both relish the enjoyment in your ignorance and stupidity. 🙂

[@JoaquinEscalante-rq5bg]

@@supremoluminary I never said that, plus in boxing you need both, stability and conditioning. Since it includes calisthenics, not many people can do pushups, pullups, dips, etc... So first you would have to work on your mobility to then execute the exercise properly, and that is only a tenth of boxing. Because then you would have to work on your conditioning for fights, let me ask you a question, can you go 12 rounds with 3 minutes each and only 10 second rest while keeping ur hands up?

[@Kickboxing1601]

Gabe juicy shinner