How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners

[@Tony_Jeffries]

Do you got any questions about Boxing? Comment down below!! Videos Mentioned: The Best Boxing Warm Up for Training kzbin.info/www/bejne/epqweGBte9qNZrM SHADOW BOXING In Front of a MIRROR | How to Shadow Box kzbin.info/www/bejne/hXbMdmacfp2IZ5I Boxing Footwork Drills with an Agility Ladder Training kzbin.info/www/bejne/qpW8g3aiYpiCns0 POWER! Cross to the Body in Boxing kzbin.info/www/bejne/Y6vcqIyZa72thZY How to Pivot in Boxing kzbin.info/www/bejne/nn_GnZiuh9J3qbs

[@sanidhyasaxena3]

How heavy should a heavy bag be?

[@vishnuak898]

U0p

[@worldpeacearmy5222]

Thank you helping me find brother. Could you try making something on groove.

[@c0nor_px__557]

How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better

[@mycroft_moriarty]

Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?

[@zeeshanali-yr6gc]

Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir

[@devilbare777]

im rn 13 ill beat u one day remember the name : devilbare

[@ManOfMemee]

Goodluck brother. I love your dedication. Remember me?

[@keenz691]

Good luck bro u can do it

[@josephsalmonte4995]

Good luck mate. If you want it enough, you'll do very well 👍

[@Quail101]

good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations

[@erikguit2314]

Thank you so much for your good advice. I'm 48 yrs old and just started boxing and this helps a lot! 😃👍

[@Tony_Jeffries]

Keep it up!

[@EllipsesDots]

@@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best KZbinrs of all time fr

[@danielclark8632]

I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼

[@Tony_Jeffries]

nice 1 @daniel mate ... thanks for the comment

[@Ahturro]

Keep going mate, is never too late for sport 💪🏻

[@myst93]

"Older chap. 43". lol. You people crack me up. 43 isn't old.

[@Ailurarctos]

And I thought I was too old starting at 29...

[@argenteria8168]

@@AilurarctosI thought the oldest you should start was under 18…

[@resinghost1935]

Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.

[@bojohannesen4352]

I'm not going through a rough time?

[@lionlikemessenger]

Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”

[@Notknown87]

just what i was thinking a few minutes ago, than i see this comment 😃

[@ravikumar5505]

The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos... Thanks man

[@tailssexe]

How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.

[@lostmyotheraccount8246]

@@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.

[@mathieuprajnanpad4174]

15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;

[@deletethisnananabz]

I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.

[@bojohannesen4352]

k.

[@Blindell]

Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.

[@aisadal2521]

Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆

[@hellfrozen9971]

Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing

[@davidpark2685]

Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!

[@rithiksharan]

Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.

[@JJ420-OK]

I'll be 44 this year and my MH has kept me in most of this year after losing a close friend, I boxed a little in my youth and wanted to recondition my body and strengthen my mind again. Forgetting almost everything I'd learnt. I can't thankyou enough for producing such a lengthy well explained and broken down easily to follow guide. Such a well thought out piece of content that I will be using to learn from. After warming up I am solely focusing on footwork and learning a stable basis to expand upon. Thankyou brother!

[@marinogianan3090]

I'm a nurse I am inspired by your videos I subscribed and watching your videos. I was asked at work what I do to keep in shape compared to others at my age, I told them and shared to them.... "It's TONY JEFFRIES in his boxing lessons he's Olympic Medalist he has the skill to coach. He does funny things too as he teach, making the session not boring". Thank so much Tony!!

[@systemSkynet]

If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad

[@Tony_Jeffries]

haha good idea

[@atlam928]

damm bro i would buy it ngl

[@mattmyers1655]

No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping

[@minimagician2242]

Hell yeah I would!

[@JuanContreras-nf8cw]

Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much

[@oattedt68]

It’s so good for me as a beginner. Thank you so much mr.Jeffries!

[@Tony_Jeffries]

ya welcome ma man

[@Cello2pharaoh]

As a beginner this feels sooo much better than everything I’ve learned in the past year

[@fantasticfifth5]

The best and most detailed Shadow boxing tutorial i've seen AND it's from a professional 🙌🏻

[@TheDeathCap]

Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!

[@josephsalmonte4995]

Practice on your in-laws. Perfect opportunity 😂

[@erez2111]

I have had some much trouble with shadow boxing so this is exactly what I need.

[@codywalper22]

Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.

[@stevenscott2136]

Does that help any for scaring away those people who block the aisle with their cart? :)

[@ShacoPL]

Same here, I just make sure no one is around lmao

[@mr_R.J.S]

30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ

[@johnashiru3952]

Love this people like myself sometimes forget the fundamentals after not practicing in a while. One of the best British coaches out there

[@aunghtet164]

I'm 12 years old and i started learning boxing and shadow boxing.This hlep me alot thank you😊

[@RAKESHSINGH-do1ue]

day 3 TONY-- watched & tried some head punches drill along with foot moment for today.Thanks

[@ryanholmes7297]

Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.

[@roadwarrior7401]

thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !

[@daveherbst5080]

Hey Coach Tony, You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!! Thank you so much!!!!

[@joshz424]

3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much

[@dowtingtomas.695]

Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .

[@angelbanner5810]

Tony you look like a professional boxer and you are ❤

[@F-a-r-i-s17]

Thanks for That I won a school fight thanks man

[@aseemras]

Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻 👍🏻

[@rougetoby4397]

At 9:50 you talk about not dragging your feet, my instructor has taught me to drag my foot when moving backwards maybe just to keep my toes down but not sure Ive been doing it for 4 months

[@carlgordon657]

New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍

[@ringolagrange]

I really love the way you explain these principles and techniques. Very understandeable. My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.

[@chrissnock6161]

Excellent teaching and thank you. Also, for the compassion using the vegan cactus gloves.

[@tumelomatlou7947]

Heheheh, I am a girl and I just like how strong boxing makes me feel, well at least watching other people so far. I want to try it out myself. My area doesn't have these kind of classes, I hope this channel is a great place to start while in my own room.

[@tomanglimlagones6867]

I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!

[@michaljaskowski1309]

Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.

[@dasymshrestha_0312]

Perfect video🥊 Will definitely practice tomorrow!

[@angelagagnon3231]

God Bless You and your career much respect

[@tashfiqueimam7700]

No one in this world does what this guy is doing! Absolute respect!

[@sameerqureshi-kh7cc]

Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪

[@alejandrofernandezpineda9981]

the greatest boxing teacher i ve never seen,believe me please!!

[@iwannagkelo7055]

The best thing is to take experience from Tony from he's teachings and learn boxing from him 😊

[@eulachonfish]

More than just a shadowboxing tutorial, this is a great form tuneup overall. Been teaching my daughter how to punch and this is reminding me to think of all the little things I don't think about anymore so I can get her started with good form. Great video and your whole channel is a great boxing resource.

[@akproductionz_7952]

Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯

[@joasverkade1114]

I play volleyball, training every day to do it eventually for a living, and I decided to do shadow boxing as small cardio, footwork and faster armswing. You have been very useful

[@bluuburi3127]

Same, love volleyball love working out and I wanted to know how to throw some punches just in case but then I also thought about the footwork 😅

[@Eric-LB]

Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love

[@moesevmeyenadam8423]

Excellent tutorial, covers most of beginner mistakes and fundamental moves.

[@plane-crashes-aussie-stories]

Tony, your vids are fantastic! You cover everything but you're also a great teacher. You recap stuff, you give reasons why you do certain things, your demos are really clear, and you stress perfecting the fundamentals. You've improved my technique a lot. Keep on rockin, mate!

[@rodrigosalazar1627]

I really apreciate your vids mate, I 25 and I'd love to become an amateur boxer. You teach at the same time you inspire, congrats. 👊🏼

[@just4van]

KZbin at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!

[@dinethbogahawita9633]

This is really helpful, thank you so much ❤ I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾

[@paulroxas8002]

Thanks for your videos Tony. I just realized I have been doing all the mistakes you have mentioned and surely looked ridiculous in the gym. Now I can surely improve because of your helpful tips. More power to you!

[@Tony_Jeffries]

Check this out Paul :kzbin.info/www/bejne/h3itenWgj66GeJY -- you got this mate 🥊

[@bputulin1]

This whole video was super helpful man. For me especially, the footwork portion was great in helping me to get rid of the bad habit of dragging my feet. Thank you so much.

[@yojishinkawa378]

"Do you want to learn how to shadowbox like this, or even better?! Billy Mays here, and I'll give you a year's supply of shadowboxing - that's a $90 value - for only 3 easy payments of $19.99! But that's not all! If you buy within the next 20 minutes, we'll also throw in how to punch harder and faster - free! (Just pay shipping and handling.)" I like how Tony always comes in sounding like those Billy Mays infomercials. I think it's because of his high energy.

[@tacticaltradingpennystocks7206]

I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony

[@aloeidae7190]

Amazing, I wish I had access to KZbin and trainers like Jeffries back when I was competitive. You won't find better tips anywhere, Jeffries is the real deal.

[@alexthegreat23]

I learn more & more from your videos about the beautiful art of boxing. Thank you Tony Jeffries. 🥊 👊🤜🤛

[@sharminmahmud2806]

Tony I appreciate your videos so much. I just discovered boxing and loving the process!

[@fraseplow]

Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!

[@gabrielmedina7177]

Excited to try this routine out! I've been out of comission for the last week after getting COVID and Im still recovering now. But man seeing these boxing videos really makes me miss exercising. Thanks so much for the content Mr. Jeffries!

[@NicTheGreek1979]

Hi Tony, I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness) Lost 10st over 7 years, and am on the way back with my health!! Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.

[@quasoul10]

Love from nepal bro ❤️❤️🇳🇵🇳🇵 Thanks for your traning ❤️❤️🥊

[@TheSlackerNamedJack]

I know it's probably one of the more overlooked part of this video, but I really liked the segment on footwork. It's something I've really wanted help with.

[@f1_46jayantsabare9]

Perfect Practice Makes Man Perfect - Tony Jeffries.

[@Mzn_is_]

thanks Mr. Tony, i've been needing this for a while

[@tyreetyson1999]

Great tutorial on proper shadowboxing. Going to be boxing soon, and I find this video very helpful. Anyone who boxes will benefit from watching this video

[@Theone.fitness]

Thanks alot coach!

[@chop-daresistance7514]

Thank u so much for ur videos.. my favorite boxing channel and I learn so much from it.. thank you 🙏🏼

[@TheFreshester]

Very impressed with the viewer-friendly editing in this video! Thanks for putting in so much effort into your guides, this is fun.

[@tomislavandric6476]

This is a great video man. This is all good for pro fighters in the ring. I would just add to all your tips, if you ever want to shadow box practice for street defence practice palm strikes and slaps instead of hooks instead of closed fists and do everything else the same, because much less chance of injure your hands. This is advice that i would give anyone but especially to boxers, because you box with closed fists all your life in the ring but that is dangerous on the street with 0 protection. On the street you dont have gloves and also bandages to protect your hands from breaking if you miss and hit hard parts of the head like forehead or like elbow. With palm strikes you dont have to aim as much on the street, you can hit a guy even on his forehead and it wont break your fingers or wrist. That is what is amazing about palm strikes and you will also be surprised how much power you can have in palm strikes and slaps especially , they can be as strong as the hooks . And the best thing you dont have to be super accurate on chin, you can just aim to hit the head anywhere to shake the brain basically.

[@brothuhthunduh]

Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls. Keep up the good work Tony!

[@cookiesmuggler7934]

Bro I love this guy I feel like I’m learning so much from him

[@user-ux3rt7ud2x]

Thanks for so much uploads tony i appreciate that

[@boomjester1998]

these vids have reli helped with correcting alot of my mistakes. just drilling in shaddow and getting rid of bad habbits. thanx dude

[@klaiejah]

This is fantastic content Tony. Thanks for your generosity mate 🤙🏽

[@brandenlockey7546]

Second day of practice , loving every bit of it thank you for these videos!

[@rifleman42051]

WOW what a wealth of information! Thanks Tony!!!!

[@entrippyZ]

i was shadowboxing along with you and you called out my dragging feet as i was doing them, so i gotta say the videos pretty helpful

[@kennethbedwell4183]

Thanks for the video I never did shadow Boxing before but u have decided to try it after I do my 1000 oi zuki (straight punch) did 5 mins today I am the type of person who wants to learn it properly hench why I subscribed to your channel

[@sor0189]

Great video! You bring the best boxing videos on youtube hands down

[@BoxingChamp_01]

Now i can improve my boxing movements , stances and punches thank you sir

[@Beautiful_Sound_1995]

Been kickboxing for about 4 months and is great fun, but have struggled maintaining proper form while hitting pads and sparring. Very helpful video. If i'm sure of what i need to be doing, i can start doing it again and again and again AND again until it's natural to do it correct.

[@Omer_Faruk8]

That's a so efficient video who is a beginner. Thank you very much Keep strong 👊

[@immyk76]

Thanks for everything my brother 🙏 may God bless you and your family. Ameen🤲

[@heracles89]

Great content: thank you 🙏

[@gladyscalderon7798]

This video is amazing people should be thankfull for all this free information 🙏🏼

[@Huero-1]

So much good information here I have to practice these one at a time before I put them all together but these details help. A lot of time in gyms there are a lot of people so it’s not easy for the instructor to get to everyone. This is a huge help Tony!

[@oakenbeard8884]

This guy's videos are gold.

[@rubencb6545]

This is what I was looking for. Thanks Tony, greetings from Spain.🇪🇦

[@tyreetyson1999]

Very informational and educational video on shadowboxing. Good job on breaking down all aspects of it. Any person who just started boxing should watch this video and pertain to it when shadowboxing. I just took two pages of notes on the video and am definitely going to study them and incorporate the information into my regimen when shadowboxing as part of my boxing training

[@steveharris7938]

Gotta appreciate the effort that goes into these videos.

[@Tony_Jeffries]

Thanks Steve, 🙏🏻 kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@shashankarora9206]

This is the video I was waiting for...finally it's here...thank you, coach.

[@catcpr4166]

Started boxing recently. This video is super helpful and easy to follow . I’m gonna check out your other content. ❤

[@rodrigodejesa9401]

Thanks sir tony for your all videos im filipino im ordinary fans only but im bilieve in your knowledge i always down load in my phone of your video because im very interested thanks you sir❤️