3 Easy Moves - 3 Minutes | Full Body To Get In Shape ( No Sit Ups - No Gym Required )

[@WeightLossWithNatashaMohan]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@OliviaTurner-k5m]

struggling with weight, the video struck a chord. The exercises seem doable, offering hope for a fresh start in the new year. Incorporating simple routines into my daily life feels achievable. The emphasis on overall well-being, including a brief nod to health, resonates with my journey. Grateful for the motivation to embark on this weight loss journey in January.

[@redakosytofc2528]

Happy new year dear Natasha! I wish you the best! Thank you for your advice and exercises.. kisses from Greece.

[@sayyada0364]

Thank you sharing this video

[@lirikalami6939]

Gezuar vitin e ri ❤❤❤ Suksese kudo te kesh Me shendet e gezime

[@skylynnfickes2144]

Is there any way you can create a full body stretch video?

[@sayyada0364]

I will try again

[@lavanyaselvam6467]

I have hypothyroid very difficult to reduce weight pls tell me how can I reduce my belly, arm and thighs weight

[@victoriakonteh1870]

Thank you so much for this video of exercise it’s really helpful to me

[@WeightLossWithNatashaMohan]

You're so welcome!

[@anamaesasuman3896]

Hello ma'am watching from Philippines thank you for your help aploading videos its help Me a lot

[@WeightLossWithNatashaMohan]

You are so welcome!

[@monicaruby1000]

Thank you dear. Happy belated 🎉New Year

[@WeightLossWithNatashaMohan]

Happy new year

[@chepuridevaki7533]

Could you please say the exercises for PCOD control.....

[@365suicideawarenesschallen6]

Thanks! can you let me know about breathing techniques throughout these exercises please

[@MuhammadIbrahim-xm3rt]

Mam agr pregnancy k liye try kr rhy ho to b ye exercise kr skty hai plz tell me

[@sudhashivakumar6712]

Yes need to loose belly hips and thighs and over all tone my body doing yr exercises regularly will do this from tomorrow thanks all standing

[@WeightLossWithNatashaMohan]

You got this!

[@sudhashivakumar6712]

@@WeightLossWithNatashaMohan thank you so much 😊 Happy Newyear 2024

[@flyhigh2dsky]

Happy new year! I appreciate your videos. Thank you.

[@marshadear3157]

I have a wedding to go to in December and I want to get fit and healthy will these videos help me get that way by then

[@BelemaArimie]

Is it possible to get yoga for my leg size

[@SayedaHummeraFatima-hr2nu]

Sayeda Hummera Fatima 2days ago I appreciate your videos and they are easy and can be done with out any difficulty. Wish you and your family ĥappy and prosperous new year 2o24.

[@dr.farzanakhan2262]

Good morning Natasha...your workouts r really helpful...I want to reduce my belly fat n hips...please help

[@WeightLossWithNatashaMohan]

I am there for you

[@betialaynesa3235]

Another informative and helpful video. HAPPY NEW YEAR to you and the whole family. To ma'am Fema and the kids....

[@WeightLossWithNatashaMohan]

Thank you and so for you

[@faridajameel6062]

Hello mam I like your simply exercises I want lower body exercises

[@depekthegreat359]

Good friend Indian dietician Natasha Mohan,good morning and an advanced Happy New Year 2024!!!All the respective women must only do the women's exercises,drink more glasses and cups of plain waters and eat vegetables and fruits daily and ever,good friend!!!LONG LIVES RESPECTIVELY TO ALL OF YOU,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

[@ChervezFuller]

❤❤❤❤❤

[@meerasaiprakash9802]

Thank you for Sharing this Most useful and effective video ma'am 😊 Wishing you and your family a happy and prosperous New Year 2024🎉

[@WeightLossWithNatashaMohan]

Thanks you ! Happy New Year

[@sayyada0364]

Happy new year mam

[@WeightLossWithNatashaMohan]

Thanks you ! Happy New Year

[@hasmitapadhiar913]

Good Morning Happy New year to you and your family

[@WeightLossWithNatashaMohan]

Thanks you ! Happy New Year

[@علمکیدنیا-ث5ل]

Hi dear mam I hope you are well.mam may weight is 77+ and my height is 5.5 fit how many lose my weight and which time is best for exercise

[@flyingcat2054]

I like this set, I felt like I was getting my heart to pump without stressing my knees or hips(labral tears in both hips). I have to move around more and get the metabolism going as I'm battling pre diabetes now🥺

[@EveLynn-m8d]

I feel you❤ You got this✋💖

[@judithvaz5595]

My belly and hip fat thank u dear

[@SayedaHummeraFatima-hr2nu]

Sayeda Hummera Fatima 2days ago Thank you for sharing this most useful and effective video maAM. WISHING YOU AND YOUR FAMILY A VERY HAPPY AND PROSPEROUS NEW YEAR 2O24.

[@WeightLossWithNatashaMohan]

Same to you

[@RenukaDamayanthi-vd6sn]

Super

[@sakhihalder9364]

Ma'am could u pls tell me is it effective for post partum belly

[@Laineyslife]

I follow a whole good plant based diets. It’s movement that I need.

[@dianeconrardy829]

Thank you for this video! Happy 2024!

[@WeightLossWithNatashaMohan]

Happy new year!

[@gayathridevi9906]

Hi hd c section nd i hv 18 months old baby breastfeeding mother .can i do this excercise? Plz reply

[@gayathridevi9906]

Also normally my weight is 55 now 67 kg 😢 armfat,belly,thigh,hip 😢😢

[@humairakhan9735]

Mem pcod k liye kuch btaiye 🥲

[@nancysav1429]

Hi my name is Nancy I'm over 60 is this exercise good for me

[@shahjaditaiyba2859]

Hello mam happy new year

[@WeightLossWithNatashaMohan]

Thanks you ! Happy New Year

[@anishaahmed559]

Flat stomach workout bu notasha mohan please

[@francesantunes9031]

Love the workout!

[@WeightLossWithNatashaMohan]

So glad!

[@sasmitap9784]

Happy new year 2024

[@WeightLossWithNatashaMohan]

Thanks you ! Happy New Year

[@lirikalami6939]

❤❤❤telia

[@anishaahmed559]

My goal is to lose wight and fit into my favorite dress

[@sayyada0364]

Hi mam

[@vivoy5728]

Hii

[@nehagoswami1717]

Mam jo harba life product hote hai bo lana chahiye koi harm to nahi hota

[@Melody-rs7nz]

I'm told that I need to work on my core making it stronger and my butt muscles making those stronger I'm told by doing that it will help with lower. I'm also needing help with saggy arms and bra bulge.

[@WeightLossWithNatashaMohan]

Do this dear ! For arms and bra bulge , it’s already uploaded

[@anishaahmed559]

I want to lose wight at end of this year

[@nunu9582]

WHYYYY can’t I touch the floor/my feet in the first exercise?? Where do I have tightness?? It’s like my back won’t allow me to bend - it hurts

[@WeightLossWithNatashaMohan]

Don’t worry dear ! Do as much as u can ! Take it easy - don’t stress dear

[@kavyakudari320]

Body hight 6 adi incher excess

[@krishnakhatri4584]

Period me ye exercise kr skte h😢

[@shakthigokkul1729]

My lower body , thighs butt,cheast or breast fat

[@michelledaniels-qj6gj]

The picture misleading goes from overweight and frumpy then to unhealthy looking skinny 🤨

[@GulamnabiBaloch-s5w]

80 kg 😢😢

[@shitalmodi8393]

Happy new year mam

[@WeightLossWithNatashaMohan]

Happy New Year