Get A Flat Stomach - 3 Easy Moves | 3 Minutes ( No Sit Ups - No Gym Required )

Learn how to lose belly fat fast for beginners at home ! Friends these are 3 easy exercises which you do anywhere and any time to get a slim waist finally .
- 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
#bellyfat #bellyfatexercise #weightloss

[@devengileo]

U R THE FIRST FITNESS INFLUENCER IN THIS WORLD ......WHO IS DRESSED MODESTLY AND TEACHES SUPER EFFECTIVE RESULTS..........NO SKIN ......NO NUDITY........PURE RESULTS.

[@user-xw6gy8qi4n]

Thank you Mem I'm trying

[@hemanginishah3316]

Thanks for sharing video. 😊

[@mrinalinisingh5348]

Really liked the easy means of exercise Natasha. The way you say motivates. I have started now, for back fat and earlier it was too hard for me to lift hands even for Sec but now I can do it for 1 and a half min. Thankyou. How about the diet plans you have mentioned, how to do that?

[@user-ky7cd1cc2p]

thank you my sister from Ethiopia

[@marybowes6500]

I really like this exercise alot

[@wildlifesoni2039]

Having great motivation by your so imprssive way of so simple exercises 👍

[@robinahleffall964]

Thank you so very much for this video ❤

[@OnyAustria]

Yes I’ll do it every morning

[@armanchauhan8191]

Thank you so many ❤❤❤

[@Rk98045]

Thanks alot dear❤

[@dhananjaykulkarni5602]

Nice exercises...thx for educating us..one correction-in jogging the hands are not to be taken down, the knees are to be lifted up to touch the palms/hands

[@amandeepvirk7024]

Amazing exercises… Thanks for sharing 🙏🏻

[@user-hu2vu6gp6p]

Thank you so much

[@user-hp2vp7mg4k]

Thanks this is abit easier to practice

[@niveditasengupta4900]

Vison valo...khub easy dekhaw di tumi....I love you ❤nd ur exercise ❤❤❤

[@helenkasongo5631]

I don't want to lose weight all over my body. I just want to lose belly fat.

[@user-nk2mx8uo1f]

😂 same here

[@user-xj2lj3wn2u]

Same as me

[@sripriyakumaran7243]

Same

[@raspickles8585]

Same here

[@itsjsimeon]

Ssme haha

[@SaiSatha.1310]

Thanks Meam.....👍💪

[@ranjanabarua3643]

Love the way u teach 😊❤

[@jaferansari2438]

Thanks meam

[@manuellamengifumu6786]

Hi my sister I'm trying thank you so from from south africa 🇿🇦

[@nosiphobuthelezi4091]

Thanx I hate sit ups this one is for me ❤

[@nicolemurphy2629]

thank you ❤

[@mariemayfield5968]

Wow...that was a good easy workout!...thank you

[@WeightLossWithNatashaMohan]

You're so welcome!

[@user-xx1jq9ce1s]

Thank you mam am trying it........❤

[@chavakularajkumar7288]

I like your videos very useful

[@faribakamali3543]

Perfect

[@sasikalaraj8093]

Thank you mam bless you

[@mirzashahzad6244]

Good job 👍

[@bharatgamer5652]

Good motivated positive teacher

[@ameenah412]

ik it works i just wanna know if any diets need to be added

[@mohsinfatima4568]

Love the way of your dressing so respectful , havent gone through the other videos but in this video u are worth admiring

[@WeightLossWithNatashaMohan]

Thank you so much 😊

[@integrityshines561]

Great set of exercises that can be done anywhere at anytime. You are a blessing.❤

[@WeightLossWithNatashaMohan]

Yes! Thank you!

[@VDSTALKS]

Nice explanation andi. Video too.

[@azan4410]

Thnkuuu mam

[@realaurellia]

This is amazing thank you so much! Your an amazing person❤️

[@upayansarkar735]

Very good tips 👌

[@veenaramesh6120]

Along with these exercises we have do food diet also madam

[@kalaivanivani692]

Thank you

[@elsymathew6499]

Very simple and effective. Let me start today. Loved it.

[@WeightLossWithNatashaMohan]

You got this!

[@diptipatel7605]

Excellent exercise mam 👏 🎉😊

[@LesaArterburn]

Great --but I have trouble with the breathing correctly. Can you remind us to breathe in and out with each movement? You ar just what I need. You have a kind voice.

[@user-re9vw6or5g]

Does it help for flabby arms as well?

[@depekthegreat359]

Wow!!!Excellent exercise this is and good afternoon to you,good friend Indian dietician Natasha Mohan!!!🧚‍♀️

[@deeqaabdullahi5777]

Am trying to do this exercise at work every morning and I like it 🙏❤️😊

[@baljinderkumar3599]

Did it work for you? You lost the fat?

[@kalaganesan756]

Tq for sharing sister 👍

[@sanSan-hr2fr]

❤❤❤Thank you. 😊😊😊

[@kuruvillasam2229]

Simple,practical,effectve.

[@susanreddy5087]

Thank You 👍 Love and blessings..from South Africa ❤️

[@valsalam4605]

Thanks 👍

[@anehaanu2617]

Thank you mam

[@paththanrakunathan4014]

Thankyou mam❤

[@916311893V]

I’ve been doing this for quite sometime. Please let me know how long will it take for visible results?

[@UweraEsther-nf6nv]

Thx,but when that exercise takes place?in the morning for evening

[@donnaseverson1865]

You are a fantastic lady! Thank you so much for the encouragement. 😊😊❤

[@WeightLossWithNatashaMohan]

You are so welcome

[@priyaprabhakaran190]

Thanks dear sister ❤

[@advay-2023]

Thanku for such amazing exercises

[@WeightLossWithNatashaMohan]

My pleasure 😊

[@NormalM-fh5ji]

I should do in the morning or evening? Then before eating or After eating🤔

[@EterniseStVilus]

I ended it very much ❤❤

[@shalinisk4709]

How many days are doing this exercise?? Or full days are continued their???

[@gariasgarias7961]

Thank u madam.. I want exercise.. To flat my belly..

[@user-ue2zh3tg6j]

Tq mam ur smiling teaching very nice super ❤

[@pennyblue9131]

You are awesome I love all of your workouts 😊

[@meenalk9265]

Thankuou .like your vivacious , energetic thrust. Pl.advise similar short exercises for upper abs and lower too,specifically .

[@kaashnikavish1100]

Can you pls mention the diet control too thank you

[@afreenrehanshaikh5867]

Thanks so much ma'am 🎉🎉🎉😊

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@ashanandan140]

Thank u

[@meandmaa267]

Nice mam ❤

[@vennilabagyaraj9927]

Your advice and exsices super know I am trying thank you

[@madhumathisanthanam7549]

Please share some exercise for acidity madam.

[@Kwinjoy_vd4dk]

Thank you I love this I will do it oooo

[@WeightLossWithNatashaMohan]

Please do!

[@sonisebastian816]

Highly informative🙏🙏👍👍

[@WeightLossWithNatashaMohan]

So nice of you

[@rasmiranisahu8424]

Very effective exercises. I got some results.Thank u mam...

[@WeightLossWithNatashaMohan]

Great 👍

[@PrabhuramSundaram]

Hi. Can you share more details like how long you did the exercises for, how much did you lose, what other exercises did you do for belly fat etc.? Thanks.

[@dasamvaralaxmi8343]

Thank you for your class 🙏

[@WeightLossWithNatashaMohan]

You are welcome

[@user-wb3fk1kb6o]

Thank you madam nice exercise today itself I'm started with you thank you so much mam ...

[@WeightLossWithNatashaMohan]

Welcome 😊

[@rajitadave9174]

Thank u very much Natasha ...I m doing this exercise fr rew days nd feeling d effect ...love u....stay blessed❤

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@NantumeHarriet-mk5ey]

Thanks dear i have to try it

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@deepacdeepac492]

I am in Kerala you are very good teaching exercises iam interest ed

[@nikole7828]

I wonder how many rounds & reps. of these exercise for a complete workout.???

[@yolandarangel4677]

Thank you so much. You are awesome. 🎉 and I will give it my all. I am looking forward to more lessons. 😊

[@WeightLossWithNatashaMohan]

Wonderful!

[@akshay-wy2rn]

​@@WeightLossWithNatashaMohan5:12

[@thilakythav6752]

Madam.. Whether c section mommy can do this.. If so after how many months we hav to start?

[@leetaylor1233]

Wow . Thanks u Good . Easy too to follow ❤️🔥🔥🔥Thanks

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@laxmivissa3713]

Awesome exercises!Thanks

[@WeightLossWithNatashaMohan]

Glad you like them!

[@user-fl7ln3il5q]

Thank you so much❤❤

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@joycelinecudjoe1649]

Can this help to heal my DR

[@hanouffatima4965]

How to remove pregnancy belly fat after delivery?

[@beat4224]

Thank you so much for your content! I appreciate the simple, easy moves that give the best results & your encouraging words throughout the video too

[@namratapandhi9109]

If we have waist or knee problems can we do it

[@shabad_hulare]

It's very good work

[@WeightLossWithNatashaMohan]

Thank you! Cheers!

[@ruthchawinga3969]

Thank you for this exercises it's helping alot 🥰

[@WeightLossWithNatashaMohan]

You're so welcome!

[@divijujudivya921]

Simple and easy thanks❤❤❤❤

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@c.__gcuber4456]

Thanks so much

[@WeightLossWithNatashaMohan]

You're welcome!

[@kamusiimeprivah834]

am ugandan i like the way u teach us mama thank u very much

[@WeightLossWithNatashaMohan]

You are most welcome

[@eileenoconnor1768]

Perfect exercise for this lady here. thanks

[@WeightLossWithNatashaMohan]

You're so welcome!

[@laghishettykalyani7903]

Need exercise tips for diastasis recti

[@jothilakshmijothilakshmi9402]

Thank u akka ❤

[@nirmalalingalagari9174]

Thank you 👍🏆

[@WeightLossWithNatashaMohan]

Thank you too!

[@Shameesaleem952]

Super amazing workout❤

[@WeightLossWithNatashaMohan]

Glad you liked it!!

[@araceliortiz4830]

Omgg thank you❤

[@WeightLossWithNatashaMohan]

You're welcome!

[@irenecryer221]

Thank you I love your videos.❤❤❤

[@WeightLossWithNatashaMohan]

You are so welcome!

[@AmulBaby-ml7sg]

Super make up sissy ❤