3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

Not every dinner has to call for 2 pans, 1 pot and sink full of dishes, so today we are making one-pan meals that are easy & tasty.
➡️ Get my COOKBOOK: amzn.to/49kJ92q
➡️ Favourite pan for one-pan meals (has a flat handle top lid): amzn.to/3SMW7ig
Recipe 1: Mediterranean Chicken & Rice
6-8 chicken thighs (boneless skinless
1/2 of a Lemon juice
1 tsp Ground coriander
1 tsp Paprika
1 tsp Oregano
1 tsp Dried dill
1/2 tsp Garlic powder
2 garlic cloves
1 tbsp Olive oil
Salt & pepper
1 yellow onion
1.5 cups Jasmine rice
1/8 tsp Turmeric
2 Cardamom pods
1 cinnamon stick
Salt & pepper
3 cups Water
Handful Fresh parsley
2 tbsp Butter
Greek salad:
Green bell pepper
Cucumber
Red onion
Feta cheese
Cherry tomato
Dressing:
2 tbsp Olive oil
2-3 tbsp Lemon juice
1/2 tsp Oregano
1 garlic clove (grated)
Salt
Sauce:
1/2 cup mayo
1/4 lemon juice
1 tbsp fresh parsley
1/4 tsp Garlic powder
Recipe 2: Kofta b Sayniyeh (Meat in a tray)
1 lb Ground beef
1/2 spanish onion
1/2 stalk Fresh parsley
1 tsp 7-spice
1/4 tsp Cinnamon
1/4 tsp Salt & pepper
2-3 tbsp ghee
2 yellow potatoes
3 tbsp Tomato paste
2 Garlic cloves
1/2 Chicken boullion cube
2.5-3 cups Water
1 beefsteak tomato
shishito peppers
Pita bread
*Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes
Recipe 3: Lemon Dijon Salmon Tray Bake
2 tbsp Ghee
2 cups baby potatoes
Salt & pepper
2-3 portions Atlantic Salmon (1 lb.)
2 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp dried parsley
1/4 of a Lemon juice
Salt & pepper
1 zucchini
3 tbsp butter
1 large Garlic clove
2 tbsp Fresh dill
1/4 of a Lemon juice
1/2 tsp honey
Pinch Salt
*Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes

[@Tsaeoni]

My mouth is literally watering looking at that salmon 🤤

[@LakeFinance]

I tried the salmon dish last week and it was one of the best salmon dishes I have ever made. Everyone try it!!

[@nutrientmatters]

Amazing!! So happy you enjoyed it 🤍

[@user-se2xv4qp8x]

Same! My fam said it’s the best meal ever! Like some restaurant dinner!

[@SophiasOasis]

Me too but I added broccoli instead of zucchini 🧑🏾‍🍳😊

[@user-iy4pv7im8s]

انتي عربية طريقتك في الطبخ توحي انك من بلد عربي تحياتي من مصر❤

[@olivemoon762]

I cooked the salmon dish last night. I devoured it so fast! It was so yummy. I also asked my father to taste both the salmon and the potatoes and he loved it! He asked me to make it for him this coming weekend, that's how delicious he found the dish. Thank you so much for an amazing and easy-to-follow recipe.

[@nutrientmatters]

Im so glad you both enjoyed it 🤍

[@joyvictorious777]

Also, a video on how you approach creating recipes, or just plain meal planning would be AWESOME 😬😬😬

[@AdrianMark]

Love how you went into detail about even getting the burnt bits out. Here for your cooking methods, really well presented recipes! Thanks for making this.

[@casi77]

The second dish you cooked is widely known as "İzmir Köfte" in Turkey and widely popular in restaurants which serve home made foods. It is a delicious and healthy meal. It also goes well with a green salad, yoghurt or ayran.

[@user-bh6sc4nq9b]

Wow! Gorgeous presentation and I can only imagine how well all those dishes dance on the taste buds❤❤❤❤

[@danams4166]

I made the Mediterranean chicken tonight and it was fabulous. The rice and salad went so well with it. 💕

[@myang9152]

I just saw your channel. I love it. Straight forward and amazing meals

[@westcoastbred7745]

I would add some honey to that dijon sauce yum 😋. Alzo i am going to try some ground lamb with the ground beef for the kebabs

[@KaitlinLuksa]

Definitely going to try that second one!! Looks amazing!

[@nutrientmatters]

It's so good!

[@alisonbowen2547]

ALL of your dishes look scrumptious! Can’t wait to try.

[@TarotTwink]

I made the Kofta and the Salmon dishes and they were delicious. Thank you very much for the recipes ❤

[@27kjh]

I’ve been looking for some different quick and healthy dinner meals…these look perfect. Can’t wait to try them.

[@user-zr2sg2pf6c]

Thank you so much ❤❤

[@user-gm6nr4fb8q]

Love to see how patiently and nicely you cook. Yummy food❤

[@Rianna93]

The kofte looks amazing! Adding it to next week's menu ❤

[@phychemnerd]

Great recipes! I'm definitely inspired to try making these dishes!

[@furbabies3momma]

Thank you so much for the three delicious recipes... ❣️🤗❣️

[@russell9781]

I love her videos and cooking but the audio her voice is a little monotone like its like one octive sound needs a bit of contrast in the audio presentation but the food presentation is amazing 👏 🤩

[@haanimely981]

I really enjoy your recipes....flavors, ease convenience and versatility but also range of tastiness

[@MA-2020]

Oh! I love corriender seeds! Cant wait to try!

[@Styledbyshabs]

Wow this looks soooo good! I'll definitely be trying these recipes! Yum!

[@Wonderwhatyouare]

Thanks for the great recipes

[@sadiem6758]

I have made the kebabs 2 times they are SO good!! 😋

[@nutrientmatters]

One of my favourite kebab to make! so glad you like them!! 🥰

[@lampsaltlight]

Thank you 🙏 ❤ You make my lunch prep so much easier 🥰.

[@sabrinaslife969]

Looks delicious 🤤

[@smolbluelady5278]

Making all of these for dinner this week ❤

[@TT-cj3ek]

You , my dear , have given me so so many good new meal ideas . I even sent my daughter some . Her hubby is from Iraq and he loves loves these types of meals !! Can’t wait to try some new delicious goodness at our family meals ! Thank you so much ! Such impeccable well done videos and clear instructions ❤

[@user-ti5mf8ym7g]

Wow ! I made the mistake watching this at 12:13 am. Now I don’t think I will be sleeping soon. 😂 Everything looks so good. 💚

[@pearlsofpurpose]

I just found your channel! The food looks so delicious!❤️🥰❤️

[@MindyobusinessHoe]

I love your channels please continue making videos 😢

[@SophiamonayTarot]

I love cooking and would like to try something other than American food, which i am used to. Thank you for sharing!

[@scottjannarone6622]

Thank you

[@westcoastbred7745]

I use whats called a garbage bowl especially for food scraps. Very handy. Its by rachel ray

[@jugnoothelight8662]

Masha Allah Thank you for sharing.look delicious 😋🤤

[@curly_jas]

Thank u so much❤

[@umum8316]

Beautiful✨

[@Tropicalstorm46311]

Perfect for Iftar❤

[@jahedulhoquevikihoque755]

Ma sha Allah..... outstanding cooking skills. It seems like a Turkish cooking pattern!?!

[@user-tj5tu2so9g]

Looks yummy

[@sinegugunomathelentephetha6575]

Chef's kiss ❤🇿🇦 🇸🇿

[@chasbo25]

I just found your channel. Really yummy quality dishes!😎

[@SabihaKitchen]

Wow super 🎉

[@ada5687]

lots of genius tips

[@kmiklaszewski]

Could you do a video with recipes for the Sunday Roast dinner video please??

[@jahankirecipes]

Very nice recipes

[@cptKerala]

These recipes are exactly what I am looking for! High protein, flavorful, and easy to make! Which pan did you use in for the first Mediterranean chicken recipe? I saw the ninja pan linked but that was for the second recipe Thank you!

[@Tastytips-by5tp]

Good video 💯 tasty recipe 😋 thanks 🙏

[@animefangirl9006]

Ooo yummy

[@lujaynmigdadi]

I love you so much 🥹 Thank you so much ♥️♥️♥️♥️

[@aaquila.z]

😍🤤jazakallahu khair, will try this out inshallah Just need the oven, a pan and a few crockery and the ingredients 😆

[@lionness_simsima5941]

Great 👍🏽

[@DocLetQueToi]

It's good

[@nazsera1362]

Your amazing 🤩🤩

[@Hcabul]

❤Thanks for inspiration for my own vids❤

[@InglefieldSita]

Yum

[@atikahrockslikecrazy]

God these look sooo good

[@Nostradamus0113]

Alhamdullilah!!! Can't wait to make these dishes for wifey! JazakAllah Kairun 😊

[@shireensaira2395]

Iam subscribing Salam from Canada 🇨🇦

[@Penelope-2020]

Kofta and potatoes ❤

[@judge4all]

U rock!

[@joyvictorious777]

You have quickly risen to my 2nd favorite youtube cook…sorry, #1 spot is Jason Farmer(…but if you’ve ever watched his break-downs, you would understand ;)) aside from that, you are #1 in the class of consistent YUM!!!

[@lujaynmigdadi]

Hey College student learning to cook here Could you please make a list of all the seasonings that I might need for any recipes and make maybe some beginner videos? ❤❤❤❤

[@Cozy-vlog466]

Delicious 👋🏻🇩🇰🇩🇰🇩🇰

[@subee1818]

I made the kabob dish last night. I think it was even better than what you made, no shade. I skipped the chicken boyon step because I dont use that stuff, and I used an asain substitute instead

[@samannagaffoor9655]

Can you please tell the Asian substitute bcoz I too don't use the chicken boyon

[@joshuahhester1827]

Can i ask qhay camera and mike you use? This looks great btw!!

[@AngelStark5645]

Oh I miss my Mediterranean dishes this looks so yummy I'm also from the Middle East where are you from

[@fatimas3364]

I'm so excited for your Ramadan recipes content insha'Allah!!

[@JvariW]

I saw one short… came here… and subbed in 40 seconds

[@esmeryrivera8968]

This is the firs time I see your recipes, everything look delicious. I wanna try to make it. A question where can I get the pan that you are using?

[@nutrientmatters]

Thank you! This is the pan I am using: amzn.to/3IQ59X7

[@SamMau]

the shorts are too quick so it makes it dificult to follow along im glad i can find the videos to the food you make id love to try these

[@albertaderber3991]

What is the brand of Halloumi cheese fries you use & where an I find them??

[@shaijukorambeth]

❤

[@carlaelias957]

Hey girl! Do you have a cookbook? I’d definitely purchase it 🤩🙏

[@nutrientmatters]

I do! its available on amazon 🤍

[@shashankganesha5620]

you deserve to be subscribed to...

[@haanimely981]

Hi di you have an ebook

[@jenniferm7153]

🤤

[@ZEDYOUTUBE-bi9ds]

👍👍👍👍

[@virginiaeriguel8738]

Thanks for sharing,Healthy recipes

[@amybakerfreudigman6576]

Where can i go to get the recipes for these, they look delicious!

[@nutrientmatters]

In the description!

[@fatimaabdullahi440]

Need you to write a cookbook please

[@nutrientmatters]

I have a cookbook! You can find it on amazon amzn.to/48Mn8IU 🥰

[@fatimaabdullahi440]

@@nutrientmatters just ordered your cook book!! Thank you!

[@tifftiff4952]

All 3 recipes are mouth drooling looking. I feel like the ground beef is being over cooked though. It will be very dry

[@nutrientmatters]

Thank you! As long as you are careful with your heat temperatures while simmering and baking, the beef comes out super moist!

[@yyyorru]

minimalizing unnecessary dishes is good idea anw😂❤

[@shanzie81]

Can i make the second dish with ground turkey meat?

[@nutrientmatters]

Yes, absolutely!

[@debarends3852]

Where do I get your recipes

[@ariel1858]

@debarends3852 she puts the recipes in the description of the video or you can get her cookbook and there's a link for that in the description as well

[@Dragonsphinx]

I’m guessing your temps are in Fahrenheit? 🤔

[@nutrientmatters]

yes!

[@mg6914]

Why you never cooked Kabsah?

[@OMGaNEWBIE]

Where can we find the list of ingredients for the recipes in your SHORT Videos? I'm interested in your Curry Lentil Soup. I wish people would just make full videos when sharing recipes and add the list of ingredients in the Description. I really don't see the point of the SHORT Videos when it comes to recipes.

[@tobyw5442]

coming across this channel in ramadan is probably the worst thing to happen to me x.x

[@jahankirecipes]

Which camera?

[@shawndraa.felder9960]

🩷💞🩷💞🩷

[@MammieBarry]

Ideas34 54😢😮

[@grimreaper8996]

Your husband must be lucky to have wife someone like you.. 😊

[@Keyur904]

your really love your videos, i am a thumbnail dessigner let me know if you need a awesome thumbnails for your awesome videos.

[@kafiamadeus7351]

Hey are u persian?

[@a2342kn]

الافضل و الله اعلم عدم اظهار صورك في مواقع التواصل

[@Amr_dev_]

why the music sara😢

[@mrb2643]

When I seen a shorts i was like man this white girl can cook, then i see u a sista 😅 ❤