Week Of Nourishing Breakfasts

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Recipes (all serve 1)
Chickpea pesto baked eggs:
3 eggs
120g cooked chickpeas
150g mushrooms
70g spinach
2 tbsp. pesto
salt & pepper
To serve (optional):
handful parsley
yogurt
Scramble, plantain & avocado:
3 eggs
1/2 plantain
1 avocado
1 tbsp. lime
handful coriander
salt & pepper
Blueberry oat and brown rice porridge:
1/2 cup oats
1/2 cup cooked brown rice
120g blueberries
3/4 cup almond milk (add a touch of full coconut milk for extra creaminess)
1 tsp. cinnamon
Bone broth bowl:
350 ml bone broth
Vegetables of choice: cooked sweet potato or squash, cabbage, leeks, kale, ginger.
100g Chickpeas or butterbeans
60g Rice noodles
1 tbsp. kimchi
2 eggs
2 tbsp. tamari
1 tbsp. sesame seeds or shichimi
Plantain & oat pancakes:
1/2 or 110g ripe plantain
3/4 cup oats
1/4 cup or 70g greek yogurt
1 egg
1 tsp. cinnamon
1 tsp. vanilla extract
1/2. tsp. baking powder
2 tbsp. extra virgin olive oil
Knob of butter (to cook)

[@brittanybarba2234]

I got my gallbladder removed 2 years ago and did not change my eating habits. I wished I found your recipes earlier! They've really enhanced my life! I feel amazing and nourished! I didn't think eating healthy would be so delicious and stratifying! Thank you so much and please continue make this material!

[@TishWonders]

Sending you healing! I’m glad these ideas are helping in some way 🫶🏽

[@deniseespin191]

I don’t have a gallbladder either and always have digestive issues. If you don’t mind can you share some tips and info that have helped you? Is it true dairy is bad for us now? Would really appreciate any info doctors don’t seem to help. Thank you!

[@honeynetalove]

didn't have any pesto for the chickpea eggs so I used harissa and dried herbs with a pinch of sugar to balance the heat, and a big squeeze of lemon juice to finish....when I tell you MY EYES ROLLED BACK IN MY HEAD!! Pure joy on a plate. Thank you for these imaginative, delicious and totally do-able recipes 💖

[@TishWonders]

I love this!!! Overjoyed you enjoyed 🫶🏽

[@molotovc]

1:02 Pesto Chickpea Backed Eggs 3:45 Scrambled Eggs, Avocado and Plantain 5:35 Brown Rice and Oat Berry Porridge 7:36 Bone Broth Bowl 10:01 Plantain and Oats Pancakes

[@alessziabrassoi]

The fourth one, the noodel soup is the love of my hearth! 🥰 I love to make currys, soups, buddha bowls and warm veggie salads for breakfast. The soup you mentioned is calling my name, I use to make so many similars to this one, packed with other nurishing flavorings such as: turmeric, gochujang, home made curry pastes, sesame oil, fresh cilantro and all the asian goodies. I'd love to see more breakfast or savory dish ideas, together with some "what I ate today" videos! 😍😋 Obsessed with your stlye, all the exciting and flavourful recipes! ❤

[@TishWonders]

Sounds so yum! Thanks for your kind words ❤️🫶🏽

[@007kitkit8]

❤❤❤

[@leinanp7084]

thx Tish! this year I m trying to eat more breakfast and stop being in a hurry in the morning. This definely helps a lot, as I'm also a savoury type of person in the morning and one that get bored easy

[@TishWonders]

Oh yes! Give your self that time if possible! You deserve it ❤️

[@DrinkwaterMindurbznz]

Tish TYSM! I made the mushroom, chickpea, spinach & egg breakfast this morning & it was delicious :)

[@TishWonders]

Amazing! Love hearing that 🥰

[@samantha4324]

As a Puerto Rican I have never thought of putting plantains in pancakes but now I'm super intrigued! Everything looked SO delicious. I'm definitely a fan of the broth bowl you made; I'll be trying that out as well. I usually do a rice noodle ramen type of thing which is very similar, but I never thought of doing it for breakfast which is just silly. I might use a peanut satay sauce and some sriracha instead since that's what's in my fridge at the moment. Cheers!

[@TishWonders]

That’s peanut satay sounds like a good idea! 😍

[@MiniMensah]

In Ghana there is a dish called Tatale which is essentially plantain pancakes. They are typically made savoury and can be eaten with beans!

[@samantha4324]

@@MiniMensah oooh ill look it up and give it a try! I love anything with plantains

[@sarahalaimo9238]

Thank you so much for these creative, nourishing recipes! I love cooking but am not an early bird--with a new early day commute I need any inspo I can get to take the time to eat a full breakfast in the morning! I especially love the out-of-the-box ideas like the soup for breakfast--helps me realize how creative and fun breakfast can be! I'll definitely be trying these, and please share more!! I'd love to see a what I eat in a day/week video :)

[@324cmac]

Scramble, plantain & avocado appealed to me the most. Everything about it.

[@DanBraithwaite]

OMFG, where has this channel been hiding!? ❤

[@imrannazir6931]

Could you possibly do a series of nourishing meals for Ramadan ❤

[@TishWonders]

Great idea 👌🏽

[@geodisafadi2423]

What a great suggestion. That would be amazing, thank you 😊

[@azijakhanam1295]

Yes please!!!

[@wisemanbell6957]

eating pork?

[@TheTamago]

Omg yes

[@loslibrosdecarangi]

I'm a huge fan of the channel and I've done soooo many of your recipes (the carrot hummus is my go-to whenever I have a party coming up), but girl, as a butter-on-toast person in the morning these breakfasts are making my stomach dance lol I'll definitely be trying them for lunch tho! Great vid as always, and love your energy

[@TishWonders]

It’s so good isn’t it! Thank you for your lovely words 🫶🏽

[@veronicasmemories]

the bone broth bowl looks so good! Since I work from home, I usually have breakfast a little later in the day and that's just the perfect cozy comfort thing to eat in the morning.

[@yelenamirko850]

I used to watch your videos durning the lockdown. You have taught me so much. I love simple, yet tasty and you nail that. I'm glad you popped up on my recommended years later.

[@TishWonders]

Thank goodness the algorithm is on my side lol! Glad you’re still here

[@whoevr]

that porridge’s creamy texture with the yoghurt looked perfect !

[@TishWonders]

It was!

[@FutureFendiFsnista]

So good! 10/10! I have made it twice already

[@SandraViaja]

When the plantain is super ripe, you can bake it inside of the peel and eat it like a baked sweet potato x

[@magnificalux]

All the recipes looked delish, but the Chickpea Pesto Baked Eggs spoke to me. I always eat eggs for brunch, so this would be a good addition! Recently saw Turkish Eggs recipe too, so lots of good baked egg dishes to try out!

[@TishWonders]

The pesto baked eggs are incredible! Hope you try them out and love ❤️

[@oliwazzoliwek1]

Excellent breakfast selection, I love having eggs in various forms in the morning ♥

[@liberatedlioness6478]

You're a creative genius. I have a blend of fruit and seamoss almost daily for breakfast because I just haven't had much desire for cooked meals. Your meals are so vibrant and nourishing. Awesome 🎉

[@TishWonders]

Sounds yum. ❤️

[@bettycarmella1127]

These all look amazing! Love your balanced approach ❤️

[@TishWonders]

Thanks so much! 😊

[@Kayla-hs9rt]

3:45 I love that you add plaintain to your breakfast. You even said plaintain the same way. I thought only Jamaicans make plaintain and eggs.❤

[@Theglobalpharm]

Nigerians /west Africans eat plantain a lot

[@angellawalker4948]

Everything looks delicious. Fun fact overripe plantains can be eaten just like a ripe banana. You can also mash it with add a little flour and pinch of salt and vanilla and fry it, which we call fritter. Very delicious you should try it. I've never done it in a pancake, I'm going to give it a try 😊

[@TishWonders]

Yum!!!

[@missmlz26]

I didn’t have pesto but used sun dried tomatoes in olive oil and it was delicious!

[@sashasemenova4004]

THE BEST friggin recipes I've seen online

[@kayelynfoote3786]

Not sure if this was mentioned in previous comments, but i love the ceramic dishware! Im curious about the brand??

[@jazzybelle322]

I made the baked eggs this AM but used asparagus bc I didn’t have spinach and it was absolutely delicious! Not only that but it was fun to make and I love that it’s a one pot meal. Minimal cleanup!

[@TishWonders]

I love hearing that 🫶🏽☺️❤️

[@fopeolufala9651]

I loved them all but I’m going to try plantain and oat pancakes ❤

[@TishWonders]

Yess ❤️

[@Karina-f7h]

I usually do not eat in the morning, but eat the ‘breakfast food’ any time of the day.

[@walterhunter3353]

I’m trying the scrambled egg and tomato here. Those are my two favorite breakfast items they go together so well.

[@bridgettejohnson9085]

Everything you made in this video is aesthetically appealing and looks absolutely amazing! I will definitely give all of these a try 😊!

[@carols8482]

What is the pan you used for cooking the mushroom chickpea egg dish? Love the size and the color!

[@TishWonders]

It’s the our place mini pan 😘

[@taniaquispe6305]

Thank you for doing these! Love the balance breakfast ideas ❤

[@TishWonders]

🫶🏽🥰

[@aubrie_morgan]

Im not a breakfast person at all, I just drink coffee and eat a bagel if Im hungry. But I love this first one. I think swiss chard would probably be good too instead of spinach and sesame oil instead of olive oil…? 🤔

[@TishWonders]

Yes make swaps to suit you

[@VanityDivined]

Saw the “no longer plant-based” vid on the channel. A vegan YTer lost so much hair she needs wigs at 21, so good for you.

[@tyronethethird2394]

Lollll

[@Theglobalpharm]

Wait why

[@paolaroa2]

anyone know the amount of time i should be baking the first one for in the oven, and what temp?

[@TishWonders]

Baked until egg white is no longer clear. 180c temp. I like my yolks runny so remove after about 7/8 mins

[@blueberr1237]

All dishes looked so delicious! Thanks for sharing!

[@TishWonders]

Always 🫶🏽

[@evangelinemy3589]

I have some overiped plantains and I didn't know what to do with, now I know 😊 This porridge with rice and oat looks amazing. I will definitely try it.

[@TishWonders]

Hope you enjoy ❤️😍

[@christinaphyl]

Wow I'm genuinely inspired and also impressed, because this wasn't as typical as most of these types of videos tend to be. Even just swapping one ingredient basically reinvigorated me haha. I can't wait to try these! Thank you for sharing and for your creativity. Oh also, I'm a 3 egg gal myself haha.🥚🥚🥚

[@natashasmith-nw7gl]

Super weird question but how do you prep your mushrooms? Do you rinse them off with water?

[@TishWonders]

I wash. I know you’re suppose to wipe them! But sometimes wiping just isn’t enough for me 🙈

[@sharoncrawford6450]

All of those dishes looked delicious 😋. I’m a breakfast girl everyday! I’m going to try the first breakfast with the eggs and chickpeas. I have never tried chickpeas before and decided to purchase a can. Now I have a reason to use them 😄Thanks!

[@TishWonders]

Oh yes hope you enjoy ❤️

[@ghettonae]

What can you switch out the chick peas for

[@betterlivingonabudget]

Simple, elegant and highly nourishing meals. It doesn't get any better than that. Thanks for the inspo! 😍

[@TishWonders]

Thank you 🙏🏾😘

[@aishaa6012]

I’m obsessed with your channel❤❤❤

[@nubi688]

Hi Tish!!! ALWAYS NICE TO SEE YOU AND YOUR VIDEOS!!! 😊I am here for all your DELICIOUS RECIPES!!! THANK YOU SO MUCH for always putting your recipes in the description box 😋😋😋Thank You 🙏🏾🥰💐It is really sad what is happening in the food industry and eating HEALTHY is EXTREMELY IMPORTANT now more than EVER. Thank you for letting me see the jar of chickpeas 👏🏾👏🏾👏🏾now I can check out their website. Health is Wealth!!! I will probably try the blueberry oatmeal but use quinoa instead of rice and the pancakes but use applesauce or a banana or both since I do not eat eggs 😊Thank you for sharing Tish!!!

[@TishWonders]

❤️ so important yes! Will start showing labels more in vids if you find it helpful :)

[@nubi688]

@@TishWonders Yes!!! Thank You!!!

[@MaryellenS.13]

Breakfast for dinner is always a treat 😊

[@laurendelacruz8353]

The super ripe plantain is actually really good pan-fried it is super sweet and great to eat as a side ☺️

[@nmpoy]

avocado egg and plantain is a staple for me

[@wiser0185]

Question can you keep some for the next day or you have to eat all one time?? I mean the egg and chickpea one

[@asmathaj7382]

Could u include calories of each meal?

[@nancywheeler8359]

Amazing recipes. I always makes pesto eggs but never thought of throwing chickpeas for added protein. I’m egg white person instead of whole eggs

[@TishWonders]

Oh yeh chickpeas work so well! ☺️

[@TommyGunner86]

Not sure why but the scrambled eggs dish looked S-Tier, making me want to cook some

[@TishWonders]

Yessssss! 🫶🏽

[@whoevr]

i usually use two eggs but ngl 3 is satisfying, that’s for when i feel fancy also ur first reciped reminds me of chakchukas it looks so good. it’s the type of recipes that are perfect for a brunch. i should make it but im too lazy 😭for me it’s like a meal! u MUST have it with bread 😋

[@wendymlaba6744]

All these recipes look amazing. I wanna try them all. Would you recommend them to someone on a weight loss journey?

[@Tastytips-by5tp]

Looks tasty and delicious dishes 😋

[@TishWonders]

Thank you 😋

[@Sdority905]

I make the first dish often. It is basically green shakshuka... you can also add onions, leeks, and swiss chard or kale. It is super yummy.

[@MizzBFlye]

How long do you boil the eggs to make them soft eggs with the noodles??? I love them yoky 😊

[@TishWonders]

6:45 min ❤️

[@monacannon6644]

The way I ran over and click when I saw you posted a new video. As always they all look delicious but that first recipe omg looks so delicious, I love mushrooms and pesto. I don't eat eggs, or dairy much but I'm gonna make an exception for this recipe. I'll be making the blueberry porridge as well. Thanks for sharing

[@TishWonders]

Oh yeh work it to suit you! ❤️🥰

[@desireedoan9267]

I really need to cook more plantains. My god, that bowl looks so yummy 😋

[@r.r.4674]

her recipes>>> love them

[@TishWonders]

Awww thanks

[@thivyanagamuthu6963]

hi there silly question, did you oil the pan before cracking the eggs in the scrambled egg you made in the 2nd dish

[@Filis.77]

I’ve had the oatmeal recipe three times in a row so far, so delicious. I added cardamom instead of the other spices and some sugar.

[@MonsoonRain786]

Phenomenal as Always ⭐️

[@TishWonders]

Thank you so much ❤️

[@ebonybowen3014]

I’ve recently been obsessed with having soups for breakfast so that bone broth bowl is definitely the next one I’m going to try ❤

[@TishWonders]

Soups are the best! 🫶🏽

[@AGilbert_81]

You & Rachel are my fave sisters across the pond. Tuesday's dish is my favorite one. Very creative ideas.

[@TishWonders]

Oh yes Tuesdays is a staple! 🫶🏽❤️

[@voicesofjoi545]

Very yummy choices for breakfast! Never thought of putting over ripe plantains in my pancake mix, will definitely try this! 🥰😋🤤

[@TishWonders]

Works so well 🫶🏽❤️

[@yayadrew]

Luv how creative you are with the meal ideas

[@TishWonders]

❤️

[@olawilkinson2742]

Can i combine your recipes with intermittent fasting?

[@ccultmentality]

thank u for actually showing people how to avoid disordered eating, bc some ppl out here are convincing me to eat 1000 calories a day with a skinny girl smile? but my teeth bout to fall tf out from the vitamin deficiencies.

[@TishWonders]

Oh nooo!

[@AM-iq3mq]

Hello, where I can get that pink/white pan ? Seems like non stick? right?

[@MadManhwaHQ]

Thanks for posting this video. searching for breakfast recipes that are healthy and not creamy is kinda hard because Im made of Asian. It's great that I found yours, saved my life 😊

[@TishWonders]

If you try I hope you love ❤️

[@chrisdan871]

I love the pancake, the noodles and the porridge. I never thought about making it with brown rice. Love the new perspective you gave me for that. I am a big fan of porridge. I usually do burglar porridge. ❤️ 💙 💜

[@With.Love.Chris.]

I’m a savory breakfast person as well. ☺️

[@pembertonbray4603]

Did you add granola bars to Tuesdays breakfast?

[@TishWonders]

It’s a seeded bread

[@marial0815]

When you eat clean your skin will thank you..

[@wendyarias9264]

Hi Tish ! I have been watching your videos for a couple of months and Today is the 1st time I did your recipes. I did the pesto eggs and garbanzo beans. OMG it was so good and quick. Thanks for the amazing inspo.

[@TishWonders]

Oh that’s so good to hear 🫶🏽❤️☺️

[@neme7725]

I used to have the same issues with the blender. I got a smaller one that has an immersion blender attachment as well. I use it almost every day!

[@TishWonders]

Sounds like I need to do the same 🤩

[@josefingatsby]

Your channel is EVERYTHING!!!!!!!!!!!! Ahhhh I wish I was as good as you cooking. But thank you soooo much for the inspiration!

[@erinsanaa]

they all look amazing, i’m trying them all!!

[@cutelady5867]

After making them all, or from the ones you actually made, which was your favorite ?

[@indira2484]

Tish, do you do intermittent fasting? If so, what time do you start your fast and what time do you end it, per day?

[@iDressLondon]

Where do you get your pots/pans from please?

[@TishWonders]

Pink pan is from our place, other saucepans are from random places I can’t even remember. The non stick frying pan is tefal 🫶🏽

[@mayachaoui814]

You’ve got a new subscriber! Personally I’m vegan, but I love how BALANCED your diet is. I love your healthy mindset towards nourishing your body instead of eliminating and restricting. Your language is full of “adding” and “extra” and “this is what I want at the moment” instead of going on and on about toxins or calories. It’s truly wonderful.

[@TishWonders]

Aww thanks Maya! Appreciate your words! ❤️ yes so true, it's never about lack or 'cutting foods out'. It's about abundance, enjoyment and finding what works best for you

[@sherrieray]

Oh my word I love all these they all look amazing - I'm definitely a savory morning girl

[@asmifatima2825]

Quick question! Aren't noodles processed food and aren't they unhealthy?

[@yujinkim7123]

It's impressive to see that you put Kimchi in it! :)

[@TishWonders]

Of course ! Love that stuff

[@ChrisAnneAmoy]

That bone broth ramen inspired meal looks HEAVENLY 😍😍 but I can’t find any good bone broth in my country :(

[@TheAggyWay]

def will be tryng the eggs and spinach as well as the porridge, I make oatmeal but now i’m curious about the brown rice with it too. I LOVE BLUEBERRIES

[@Serenity338]

Can’t wait to try some of these recipes. What brand of chickpeas do you use?

[@tubhjbadshbhi]

The first recipe looks so good! It’s a great way to upgrade my boring breakfast XD

[@jesusinbusiness]

These all look absolutely gorgeous ❤

[@zaixuan9932]

i love all your recipes but i cant stand the taste of chickpeas 😣😣 what can you recommend i could replace it with?

[@TishWonders]

Any bean you love! Or leave them out

[@peaceobi6605]

ohhh plantain and eggs r a nigerian dish i love this

[@jerzpyt]

Wow, your food creations are really unique!

[@TishWonders]

🫶🏽

[@mljvl2230]

I From France. Thank you so much. I will definitely give all this recipes a try.

[@marleneholcombe2992]

My mouth is watering!!!! Thank you for the ideas 😊

[@mainslayer]

do you have any vegetarian centric options? since i'm vegetarian i don't eat eggs or meat so majority of these options aren't for me but i'd love to mix up my breakfast since all i eat is oats

[@LP-cm7kg]

Your recipes are amazing and inspiring- big thanks

[@WojciechWisniewski-m8u]

Świetna energia, trzymaj tak dalej!

[@TishWonders]

Thank you 🫶🏽

[@industryliaison]

ugh so obessed with the way these breakfasts make me want to eat breakfast!!!

[@TishWonders]

❤️😘

[@D_Antoinette_]

you are truly inspiring and motivating me in the way I am changing the way I look at food, and change my eating. Thank you because for me my life is dependent on change asap!

[@TishWonders]

This fills me with so much joy 🫶🏽 lots of love

[@Tastyveggie]

It just touches the soul while I'm watching! Already excited for morning :)

[@TishWonders]

Awww lovely , thanks for watching 🫶🏽