3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet

I've got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the week, two of the recipes feature chicken and one has juicy shrimp. I figured you guys might wanna see some keto friendly spaghetti squash recipes, especially this time of the year. You will learn how to safely cut a spaghetti squash, bake it in the oven, and pull it into strands of spaghetti in this video, along with 3 easy and tasty meal prep recipes. Click the link below to get all the recipes and enjoy!
RECIPE & STORAGE INFO: www.flavcity.com/3-easy-spagh...
All My Meal Prep Recipes: www.flavcity.com/meal-prep-re...
Macros for the greek chicken & squash:
600 calories per meal with the chicken skin
28.4 grams of fat per meal with the chicken skin
50 grams of protein per meal
10.2 grams of total carbs per meal
3.4 grams of fiber per meal
Macros for the shrimp & pesto squash:
403 calories per meal
22.6 grams of fat per meal
17.8 grams of total carbs per meal
30.4 grams of protein per meal
4 grams of fiber per meal
Macros for the yogurt chicken & squash:
385 calories per meal
13.8 grams of fat per meal
11 grams of total carbs per meal
54.2 grams of protein
2 grams of fiber per meal
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[@BobbyParrish]

RECIPE & STORAGE INFO: www.flavcity.com/3-easy-spagh... Macros for the greek chicken & squash: 600 calories per meal with the chicken skin 28.4 grams of fat per meal with the chicken skin 50 grams of protein per meal 10.2 grams of total carbs per meal 3.4 grams of fiber per meal Macros for the shrimp & pesto squash: 403 calories per meal 22.6 grams of fat per meal 17.8 grams of total carbs per meal 30.4 grams of protein per meal 4 grams of fiber per meal Macros for the yogurt chicken & squash: 385 calories per meal 13.8 grams of fat per meal 11 grams of total carbs per meal 54.2 grams of protein 2 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: amzn.to/2kzsy7l lime & lemon juicer: amzn.to/2n4Eeyj rolling pin: amzn.to/2OooHrg microplane zester: amzn.to/2guLd1S metal sheet trays: amzn.to/2MQ1byN cast iron pan: amzn.to/2h3bQu7 large non-stick pan: amzn.to/2juY2qR platter for chicken: amzn.to/2i13z8t pyrex glass mixing bowls: amzn.to/2fLGQKe my pepper mill: amzn.to/2q7VEuJ non-stick tongs: amzn.to/2JbrtKj wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity

[@mariamari9280]

Love that you are listing nutrition information.

[@noreply65]

I have a huge problem, so I need to replace one of the ingredients. I am allergic to limes, lemons, oranges, grapefruits, tangerines since almost 12 years ago. I am still in different treatments, because it's not only that, also seafood, and peanuts. I miss them. I got bitten by a poison spider. How can I replace the lime, etc. Seafood, no problem, I can use other meats. I love your recipes, so can you help me with your ideas and experiences, please? Thank you, you are the best.

[@robertm4050]

Over an hour to cook spaghetti squash in the oven is too much. That is going to be near mush. I like to do more in the 40-50 minute range and have much more texture left in it. If you place the cut side down it will steam itself and cook quicker, but will not release as much water which will make the flavor more intense. Stuff looks great I must say. I gotta stop watching and start making this stuff for the week.

[@robertm4050]

@@noreply65 I would suggest that you look at vinegars to replace your citrus allergy. It is acidity that they bring in most dishes. You can find all types of different flavored vinegar to add different flavors. It is not a perfect match, but will help out tons. You can use sesame seeds to replace peanuts or if you are only allergic to peanuts then try replacing with macadamia nuts, cashews, almonds, or hazelnuts. All those make great nut butter or garnishes. Further more you can help your citrus issue by using herbs to add complex or similar flavors. Lemon grass is fragrant with a slight citrus aroma and I grow it in my house... Coriander seed(cilantro seed) has a citrus flavor and is delicious in rice dishes. There is lemon balm and lemon basil that have a citrus aspect to them too. Grow them in a pot during the summer and dry for the rest of the year. Fresh oregano is one of the most amazing things and doesn't compare to dry stuff. Middle Eastern spice shops have anything you can want, I suggest Sumac or Za'atar. Personally I think Cumin can make anything better and cinnamon in savory dishes is my new love. Remember that herbs and vinegar will not add to your calorie or macros on a dish, but swaps for peanuts may not be an exact match nutritionally.

[@noreply65]

@@robertm4050 Thank you so much! You gave wonderful and helpful suggestions!🤗

[@wintermistique3399]

This Covid weight gain ain't noooo joke! These recipes make it more exciting to get back to eating healthy. I subscribed! Thank you!

[@brooklyndestiny446]

Yes they do make it more exciting I definitely cannot wait to try these and you’re not lying about the The Covid Weight gain it ain’t no joke damn I had lost all kinds of weight and then Cove it happened and all I could do is sit inside and eat I mean I could’ve worked out but I’m not motivated to work out at my house when I’m at home I’m motivated to sit on the couch and and binge watch Lovecraft and the closest store to my house is a dollar store they don’t have nothing healthy there and I wasn’t about ready to go all the way to town just to go to the groceries to get a bunch of healthy stuff if I didn’t really need to the dollar store is right up the road this Covid crap sucks and now they’re talking about another wave is coming you best believe I’m going to the store and I’m purchasing all of the healthy food items that I can purchase so I can make a crap ton Of meal preps and stick them in the freezer

[@zehralevent2311]

This is gold. Thank you so much. I watch keto recipes all the time but rarely have been motivated or excited enough to comment. I really needed something delicious but also somehow different to spice up my keto meals. This is perfect for autumn. I’m on week 3 and had run out of inspiration till I saw this because you end up eating a lot of the same stuff at the beginning - in my case it was a heavy omelette and chicken rotation with random veggies. And I love that the ingredients are all natural and aren’t crazy special , all stuff I can easily find here in Istanbul (talk about the internet bringing people closer) . Thanks!!

[@aliceinwonderland1120]

Wonderful recipes. Appreciate how clear the instructions are and how quick and to the point these videos are.

[@KetoCookbooksCorner]

*These recipes are amazing. Thank you for sharing great recipes with us* 😍

[@bentleygamertv1624]

Im so trying the last recipe this week ! Thanks FlavCity for never letting me down on healthy delicious recipe ideas !

[@Sky-hl7hd]

AMAAAAAAAZING !! you’re such a great cook - thank you so much for sharing your talent !!!! 👍🏼

[@lightquest1565]

Yummy! You're quick, clear delivery is appreciated!!! Got a lot of things to sqeeze into only 24 hrs! Love the sound of these recipes!!! Thank you! 🕊✝️🕊

[@pennyprayer764]

The Spaghetti Squash Primavera was FANTASTIC !! My picky eater, male roommate was even a fan! 👍👍 two thumbs up !

[@Sky-hl7hd]

AMAAAAAAAZING !! Dang you’re such a great cook - thank you so much for sharing your talent !!!! 👍🏼

[@adonnac561]

Thank you for the great video and fabulous recipes! You explain the recipes so nicely making it easy for anyone to follow. I am trying one tonight.

[@lorrainerobert2477]

All of the recipes look yummy. Thanks. Must try!

[@silvia0224]

😋yummy! Love your Chanel. Thanks for all these great recipes. 😊👍🏻

[@veronicaramirez3919]

Yay! Can't wait to try!

[@Lily-sr9gz]

These recipes are insane! Im super excited to go shopping & cook cuz of u, I wanna make all of these tonight! Ha, ok maybe just one for tonight... 💙

[@ilax6662]

Splitting the squash by tapping it will help me. Thank you. I prefer meatless but all your seasonings and prep can still be enjoyed. Loved what I learned today. You are a true Chef.

[@kandyceedwards9135]

Amazing!!! Thank you Bobby!!!

[@FOhlookajew]

Wow! Thanks for including the macros! 💯👍

[@jenniferbegin6449]

Omg. That looks absolutely delicious. Will definitely be making that this weekend.

[@kathleenreyes4345]

Can’t wait to make your recipes!! I love spaghetti squash!

[@wafasafi3216]

If I can give this 1000 “thumbs up” I would. These recipes are amazing! Thank you for sharing great recipes that my whole family loves.

[@BobbyParrish]

ha, thanks for the love!!! enjoy the recipes with ur family ;)

[@zehralevent2311]

Right? I’m so glad to stumble on this now and am practically drooling. COVID bum & belly: be gone!! :)

[@alexajohnson944]

Bobby thanks so much for your videos , you have been a staple in my keto adaptation. And I just adjust your regular recipes to fit my lifestyle as well

[@BobbyParrish]

love to hear that Alexis, its so easy to adjust my non keto meals ;)

[@OhxSnapples]

This is all the recipe i need for spaghetti squash!

[@grace4551]

I just bought some beautiful spaghetti squash, will definately be trying these recipes out! All of them look lush! 😋😋😋😋😋😋

[@Blessedbyvypercc]

Thanks for this video! I grew a ton of squash and I’m always trying to find new ways to use it! 😁

[@suetrue2274]

Your recipes are REALLY delicious. The flavors ARE really really good.

[@mattlopstain9684]

Thanks bud you are beyond awesome

[@starmaze3250]

This is how I like to eat! Thank you for this🙏

[@timgutierrez2211]

That looks so delicious !

[@leahveal9501]

Hey Bobby, awesome recipes with one of my favorite squashes! Glad I saw this because every time I prepare spaghetti I struggle with cutting it. But now I don't have to struggle anymore. Thanks!

[@BobbyParrish]

thanks Leah, the days of struggling are gone!

[@spillthwinesfinds1244]

3 things. First, that tip of using the rolling pin to help cut the spaghetti squash is off the chain! What a perfect way to make the cutting easier! Second, until now I have only cooked the squash open side down on a sheet pan with water. Roasting it with olive oil makes it so much better! It brings out the flavor so much better! Third, I did a chicken thigh, mushroom , Alfredo with crushed red pepper on mine. So good!!

[@AussieAngeS]

I really love this video, those recipes are wonderful thank you very much.

[@BobbyParrish]

thanks for the love Ang!

[@lesliedeadmond6087]

As I'm making my shopping list out..top of the list.. spaghetti squash

[@peterstahlman1705]

Liked the tip to use the rolling pin to cut the squash. So much easier and safe.

[@sosu9068]

Everything looks so yummy !

[@mariangelapontieri6971]

Thank you so much, @flavcity!!!

[@BobbyParrish]

you are most welcome!

[@darlosstroud870]

Looks delicious! Gonna try all three! Thank you

[@BobbyParrish]

thanks Darlos..make sure to review the recipes on our new site ;)

[@aldenasuemia]

Vegan Keto here but I absolutely love your pesto spag squash & chicken recipe, could fully adapt it and it was smashing!!!

[@gabycushenan8559]

That pesto sauce looks so amazing omg

[@hildahighlander2586]

Looks absolutely amazing! I can almost taste the deliciousness! Im not a fan of shrimp, but Im sure I could sub with something else...but that creamy pesto sauce. Wow, just wow! Thanks for sharing...Your recipes are easy to follow, healthy and .obtainable ingredients, and budget friendly. Liking & subscribing!

[@angelamullis7343]

You out did yourself with this one! I'm very new to spaghetti squash. Only tried because I'm on Keto. I am so excited to try all of these amazing recipes! Thank you so much for sharing!

[@BobbyParrish]

you are gonna love them Angela, thanks!

[@cindylamptey5373]

Angela Mullis Sis!!! You are speaking the truth. 😂😂😂😂

[@anamiguel668]

You saved my life with the cutting hack

[@EXLN]

Love your videos! If you cut spaghetti squash across the width/down the middle, or the short way, the strands will be longer resembling spaghetti.

[@joyarntson4600]

Good job!!!

[@honeybee1226]

Amazing recipes

[@yvetterichardson1704]

I love it thank you

[@georgefinan5933]

You are great. I am very appreciative to you. Keep up the great work.

[@BobbyParrish]

thanks so much George!

[@RC2214]

I like the second recipes, especially for today since it's warm out, I already prepped my squash earlier so now I don't have to use more heat or time. 🙂

[@rere5878]

Great recipes

[@JuztMeMe]

Delicious!

[@lauriemakaroff4410]

Yummm!! Thankyou for this video of delicious recipes and the step by step instruction how to make these great recipes!! I am going to make the one recipe tomorrow for supper. We have to greatly reduce our salt intake though.

[@BobbyParrish]

you can defo use less salt Laurie..enjoy!

[@OuttaDisWorldGamer]

Hi I just ordered your cooking book from Amazon exiting thx

[@juliezoutendam5338]

I just cut a spaghetti squash using your method, and it was so easy!! Thank you for that great tip!

[@BobbyParrish]

👍🏼

[@rhondamontiel3827]

Thanks for this. I'm always looking for ideas. Would like to see a bacon carbonara spaghetti squash

[@KatanaQuinnMotherOf3Dragonz]

I know I'm late; however, I just saw this episode on the Cook This Free-Fun-Recipes app through my roku. Glad I found you for more variations of recipes my family and I already like! I'm a new subscriber now! Thank you!

[@KatanaQuinnMotherOf3Dragonz]

Also fyi we are not a keto family. We are a foodie family. We just love and enjoy trying new healthy foods and finding different ways to make them work in different meals!

[@adamgoudreault]

Honestly, FlavCity, I have to say, without this channel, keto would be SO much harder and so much more bland. Thank you thank you THANK YOU for all of your amazing ideas!!

[@viriibarra1690]

Thank you so much

[@kathrynlorraine01]

Ok, you are absolutely adorbs and so fun to watch! Subscribed :-)

[@BobbyParrish]

thanks so much Cat!

[@MrsTreeSah]

This was a great meal prep! Having a broad spectrum food channel can be challenging, this felt like a perfect blend for keto and non-keto!

[@BobbyParrish]

thanks so much!

[@kuroe-chan5190]

Thanks Bobby! Sadly I don’t have a sharp knife at all so imma suffer lol. It looks amazing and so delicious but what I had in the past wasn’t quite what I hoped. All 3 look amazing and delicious . Can’t wait

[@infouniteddeed4725]

Wow Bobby it is so delicious. Thank u so much Thumbs up👍

[@BobbyParrish]

love to hear that..most welcome! make sure to review the recipes on our new site ;)

[@errorASMR]

squash is life, and so is sweet potato omg they are life for me

[@moonlitbalcony2861]

Yesss and so healthy and hearty! Spaghetti squash and sweet potatoes are staples for me.

[@bernadettewilliams8906]

I have to try this

[@iMolikaMenThlang]

What?!! Upload on a Sunday?!!! I’m here for it.

[@BobbyParrish]

mixing it up!

[@hazel5520]

I like my spaghetti squash crunchy gives it a great texture to me I use this as spaghetti I have never tried Alfredo on it yet but I'm going to I got me one sitting in the kitchen now

[@melissacasler9017]

you can cook it up fast in an instant pot also! my new go to

[@islandboystv]

These would be perfect to have in my logging truck for lunch.

[@jpeachy4u482]

I do a "half n half" method to cook it if I'm pressed for time. Some time in the micro, some time in the oven. About 7min in the micro and a half hour in the oven. I can't do all micro the texture is lousy. When I do all oven I actually do it cut side down so it steams a little and it cooks faster. Then for the last 20 minutes cut side up to dry it out a bit. I do this for butternut squash too. Great video as always, can't wait to try the recipes, especially the shrimp one. I never met a shrimp I didn't like😀

[@BobbyParrish]

i will try it cut side down, thanks!

[@ArtbookendsMeyer]

Looks delicious ❤️😀

[@deborahstella1529]

Never had spaghetti squash before but I will try it now. Great Recipes! Makes my mouth water!

[@BobbyParrish]

you defo gotta try it out Deb!

[@rustydip1]

I used to eat it a lot when I had a big garden & grew my own food all summer. But back then, in the 70s & half of the 80s, everyone only made it with butter, which was delicious but boring compared to what Bobby is doing with it.

[@emh8861]

It's awesome if you need to lose weight!

[@renalawson948]

awesome !!!! how long did it take you to learn all these fabulous healthy clean recipes . so glad I found your channel

[@edithstal751]

Love spaghetti squash! Mmm

[@myhappynest6125]

I just learned that if you cut some slits across the top and microwave the squash for 5 minutes it is very easy to cut in half. Just need to let it cool slightly first. . I will be making everyone of these recipes. Thanks Bobby.

[@Trudiready]

I love your videos !

[@BobbyParrish]

thanks for the love!

[@rhondawilliams9449]

Great tips on prepping the squash. That creamy pesto looks fantastic. I always make my pesto in my little food processor too, but, I do not have a slot where I can pore the Olive oil directly in. Where did you buy your processor? Wow, the chicken thigh recipe and squash combo looks and sounds fantastic. I think I will try that one first. Although I do love pesto. I will have to toss a coin on this one. There's always the weekend. Thank you, for more options.

[@PEPSIKERR]

Looks yummy

[@charlotteb1850]

Made the pesto meal and it was delicious! Thanks!!

[@BobbyParrish]

love to hear that!! make sure to review the recipe on our new website ;)

[@frankcalderon4710]

How do you do it Bobby? So good. Will make today. Ty.

[@anniesue21]

I would love to see how you roast the seeds!

[@Ramyapad19]

Yum looks delicious i am making this soon can make them to vegan with meatfree sausages and mushrooms for all 3 and for the spaghetti squash can use zucchini as i dont have spaghetti squash in Singapore as i am low carb and vegan from tom onwards second video i receive from you first i receive on friday you are uploading videos on Fridays and Sundays miss your fb live soooo much pl i like your posts on insta and love your posts on fb i love your videos i keep your other 2 videos on my chrome seriously made me drooling and hungry love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

[@BobbyParrish]

Thanks Ramya, enjoy the recipe!

[@carmenhernandez4136]

Love Spaghetti squash

[@electricred91]

Nice !

[@sandralemmerman2448]

Too good I'm getting hungry

[@fidgetsmom_3]

Yummy!

[@RC2214]

If you want long full strands from the squash the trick is to cut it crosswise, it will give you longer strands when you scoop it out with the fork 🙂 Another tip too is if you are using foil it's best to use parchment first then because the lemon will cause the tin to leech into the food, also gives it a different taste.

[@melannpurl]

These look so yummy! Unfortunately I struggle to find spaghetti squash in Australia so ill just admire these recipes and imagine the taste haha

[@BobbyParrish]

doh!! I will be visiting down under next spring, cant wait!

[@melannpurl]

Hope you love it here :D

[@virginiamagnolia]

Time to hit the store for spaghetti squash

[@fir8550]

Yummy 😋

[@WhiteWhiskerCook]

Love fennel

[@mayteevivas3673]

Great mouth watering recipes. Question on the meal prepping; can they be frozen ?

[@edithstal751]

U r great! Wow!

[@klimtkahlo]

Looks delicious! 👍 PS can you go around the country doing a meal prep class? Like we would enroll and come out with a week of food! You would guide us through it! Again, if you do it, I want credit for this brilliant idea! Ahah! My favorite meal prep channel and I say that in almost every video ( out of laziness on the “almost”)

[@toi3761]

This is a good idea!

[@dtulip1]

Got to say always fancied spaghetti squash, but being a Brit I had no idea what to do with it ...hook up to my pals @ Flavcity and BOOM..mystery solved and so simply!!..but not only what to do with the squash..but how to make it NICE too..thank you thank you THANK YOU

[@BobbyParrish]

big love my brit amiga!!! enjoy the recipe and make sure to review on our new website ;)

[@ginabarber6719]

I cook my spaghetti squash in my Instant Pot. So easy and quick!

[@BobbyParrish]

great idea! but it does not get that roasted nutty flavor ??

[@ginabarber6719]

@@BobbyParrish your right but it works great when I'm in a hurry

[@KNOXBLOX]

Hi F, Delicious recipe. I simply use spaghetti sauce on top of my spaghetti squash. I boil my spaghetti squash halves to loosen up the strands. And I mix the spaghetti sauce into the squash with a pinch of salt/pepper/garlic powder then topped with shredded cheese, then, tomatoes; then bake 350 in oven 45 minutes. Mmm good.

[@BobbyParrish]

sounds good to me!

[@pinklight911]

Which spaghetti squash do you use?

[@Blessedbyvypercc]

I do the same thing! I’ve even used a little Alfredo on it before.

[@KNOXBLOX]

Sounds delicious!

[@moonlitbalcony2861]

Yeah that's sounds great! I usually roast mine whole for about 40-45 minutes remove seeds and pull strands apart then top it with a simple chili and grated parmesan It's so hearty and filling.

[@pamelasuccaw7214]

Your roasted squash looks soooo good! And I have had an....um....incident with microwaving a spaghetti squash. It kind of sounded like a bomb. I guess I didn't stab it deeply enough.

[@BobbyParrish]

Ha!! Stab more pam 😛

[@blessed3601]

I THANK YOU AND BLESS YOU AND YOUR WIFE.

[@kaylakelley116]

Does this mean I am #3 or #2?? I just has spaghetti zucchini with meatballs last night. I loved it. I love your meal prep so inspirational! You make really good Keto recipes, keep it up. Can you do Keto Granola or Breakfast Bars? I do not know if you have done it already or not but that would be nice.

[@BobbyParrish]

thansk so much Kayla! i dont have that recipe yet, but I will look into it ;)

[@GreenLanternCorps2814]

If I may pitch in about the spaghetti squash... There's a lot of spaghetti squash in there. Use olive oil liberally (you didn't really drizzle, more of a pour, but I'd suggest even more). Same with the salt and pepper. When done, throw in plenty of parmesan.

[@foodiediva1]

Oh my i love your recipes i love your shopping education channel too you guys are the best keep them coming please. Keep up the good work! Prevention is the cure all the way. Do you have fish recipes? Thanks!