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@arshadnawaz96543 жыл бұрын
Nice work 💪good job 👏
@operationtruth2883 жыл бұрын
Good Information Video
@dfaulkner12376 жыл бұрын
Mike I really don't understand how you don't have 500,000 or more subscribers. You are always the first one I look for when typing in a specific exercise/diet keyword in KZbin. Thanks for the great work! Hope all is well!
@MikeMatthewsFitness5 жыл бұрын
Haha thanks David. I blame myself here as I'm not currently putting much time or thought into building my YT following (too busy with other more important things ATM). That may change though next year, depending on how a few different projects pan out.
@MikeMatthewsFitness5 жыл бұрын
@@trydar That's one way of doing it. :)
@tristanfeinauer5 жыл бұрын
@@trydar true but i dont think athlean x does that.but i do think that mike should have waaaaaaaaayy more subs i love his videos especially those hour ones he used to do can remember watching it on the bus when i used to go to school.world class
@pastlink985 жыл бұрын
It's quite simple really. Mike is a low key guy who has quietly built his supplement line and valuable articles over the years. His supplements are awesome. I love Pulse and Ascend (nootropic). I assure you, Mike is not paying me for this post lol but seriously his stuff is good, coupled with his science backed information. You'll never hear him say that we absolutely need his products. You can reach your body building goals without any supplements, however, if you have the extra cash, you can accelerate your progress through his supplements. Mike knows what he's doing. Excellent video btw !
@dfaulkner12375 жыл бұрын
@@MikeMatthewsFitness Awesome!
@abriand31155 жыл бұрын
'While I am not exactly small and weak anymore..." This understatement had me in stitches. Great podcast - thanks for adding it!
@ezrabay43935 жыл бұрын
The portrait of Han and Chewie is very sweet!
@tristanfeinauer6 жыл бұрын
Mike i absolutely love the monday motivation type of set up but i prefer when i can see u talking to us.
@MikeMatthewsFitness5 жыл бұрын
Thanks! Definitely understand that. :)
@siblue373 жыл бұрын
dumbbell side laterals suggestion on lowest rep range?
@MikeMatthewsFitness3 жыл бұрын
Typically I advise doing the in the 8-10 range but you can do 4-6 if you'd like to.
@annam.33005 жыл бұрын
Thank you, awesome as always!
@ewenmacdonald33565 жыл бұрын
Great stuff as always Mike! You are the best! I appreciate your knowledge and great products.
@bethclevenger83226 жыл бұрын
👌🏼👌🏼 thanks so much for all the free no bs information! Love all your work and truly appreciate it!
@MikeMatthewsFitness5 жыл бұрын
My pleasure! Lots more to come!
@edsugden47805 жыл бұрын
Mate, you can’t talk about being ‘small and weak’ when filling out a tee like that haha
@MightyKern6 жыл бұрын
Great advice, thank you!
@MikeMatthewsFitness5 жыл бұрын
:D
@chrishomer6 жыл бұрын
Great video explanation. Newbie lifter here, just 5 months or so. Although it has only been the last 3 months since I found BLS and changed my stupid low weight high rep workouts to heavy 4-6 rep compounds. Take it from me if you’re a newbie.... it makes a HUGE difference!
@bethclevenger83226 жыл бұрын
Chris Homer so awesome to hear newbies finding mike before wasting their time!👌🏼 happy for ya! We gotta get Mike’s name out there so more ppl can learn!
@chrishomer6 жыл бұрын
Beth Clevenger ppl? Very nice! Haha. I still wasted time you could say, but it’s good to catch on and get educated early on yes I agree. I see poor people of all ages and training experience consistently doing high rep low weight exercises that look and must feel pretty awful. The BLS approach is pretty awesome! Not sure how it compares to other stuff I’ve seen since, starting strength etc etc but I’m gonna stick with it for the first year at least anyway.
@MikeMatthewsFitness5 жыл бұрын
Glad to hear it! Keep up the good work!
@gautam543625 жыл бұрын
hi mike i am following BlS PROGRAM since last 4 months and progressing very quikly. yr preworkout suppliment PULSE is fantastic god bless you. will i meet you personally when i visit USA on upcoming vacation?
@teongjihperng31805 жыл бұрын
Hi... I want to ask that do you recommend rest pause instead of traditional sets?
@bethaldrich5 жыл бұрын
Excellent advice! ;) Love your products!
@MakeMeSandwich695 жыл бұрын
What are your thoughts on PPL 2x per week? Im using Jeff Nippards program
@MikeMatthewsFitness5 жыл бұрын
That can work fine if you're recovering properly between workouts and feeling good. I generally only recommend that when you're bulking and really want to push yourself, though. Check this out: www.muscleforlife.com/push-pull-legs/
@MakeMeSandwich695 жыл бұрын
Do you think technical and muscle failure can be the same for lower rep ranges?
@wesleygaitan5 жыл бұрын
You should do a workout vlog
@marcus_ohreallyus5 жыл бұрын
While I do agree with point number 2, I'm definitely not going to be throwing 3 plates on the bar for my first sets of deadlifting. I like to work up to that weight range progressively over my first few sets.
@AlphaWatt5 жыл бұрын
Mike D definitely always work you’re way up on a compound lift. Otherwise that’s a ticket to snap city. He just means your first exercise, not set, should be heavy. Preferably a compound movement like a deadlift, squat etc. So don’t do dumbbell curls first then deadlifts as your necessary technique in order to lift heavier and avoid injury will be compromised.
@blahflah1285 жыл бұрын
Bigger leaner stronger is awesome!!!!!!!!
@WhiskATango5 жыл бұрын
When’s BLS 3.0 coming out?
@MikeMatthewsFitness5 жыл бұрын
Digis next month and hardcopies Jan/Feb!
@WhiskATango5 жыл бұрын
Mike Matthews Very cool. Looking forward to it. I’m curious if you’re still utilizing the one body part per week split 5 day split in the new edition?
@jakelakefield76186 жыл бұрын
Hey Mike, i do heavy bench press or OHP (5 sets of 4-6 reps) to start a chest or shoulders workout, if on the last rep of the 5th set my form is starting to break a little should I do the same again next workout or should I do more reps/weight to keep progressing. Not sure if I'm pushing too hard as another rep would possibly be complete failure.
@MikeMatthewsFitness5 жыл бұрын
I like to end most sets 1 to 2 reps shy of TECHNICAL failure, not absolute muscle failure, except in the case of certain isolation exercises for smaller muscle groups that you can safely take to absolute failure like biceps curls, side raises, and the like.