3 Exercises Bad For Sciatica

Avoid these 3 exercises if you have Sciatica symptoms. Get a PDF of effective & safe core exercises here: bit.ly/2OsIWCM
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

[@hellohello4689]

Doctor, I wish I knew this before. I recovered from a herniated disc last year which took months of pain, eventually I slowly started to excercise again. The minute I done crunches/sit ups it ruined my back again, its been 7 months of pain and discomfort.

[@michaelkukura6208]

What did you do to help your disk issue? I have an issue between my L5 & S1.. thanks

[@suefino4560]

Great advice!!!! My PT had me doing all these stretches for my sciatica. I got worse!!!!!!

[@BackIntelligence]

Oh no! Here are some that might help your sciatica: kzbin.info/www/bejne/Z56xfK1_p6yNmZY

[@Gologo7]

Doctor TY, for demonstrating the body mechanics. Appreciate you being clear and concise in your explanations.

[@MariaVelezschmitt]

Thank you so much I’m suffering of back pain

[@scottoliver8881]

Confused ss some therapist recommend mild stretching of the back, such as the child pose from Yoga. Maybe its less bending that is encouraged?

[@jenmatt1923]

I did a workout yesterday that was hamstring and glute-based, and it aggrevated my sciatic nerve. Could you tell me which excersise(s) may have been the culprit? It was primarily bridges, donkey lifts, sumo squats, RDLs, and hip thrusts, with some band work as well.

[@emanahmed190]

keep on