3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)

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In this video I show you 3 Exercises To Lose Chubby Cheeks (Get a Defined Face)
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
cribe if you want to stay up to date :)
My Instagram: BRETTMVRK
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My Twitter: BrettLangeTV
Song: Midnight Bounce
Category
Howto & Style Mens fashion Mens Style

[@sceptilegaming5792]

Who is trying to get a glow up while on quarantine

[@leslysauceda6408]

Quarintine sucks

[@nameless9954]

lmaooo me

[@nisarosati6978]

what else should i do?-

[@kenolalo847]

MEEEEEEE

[@scottmescudi3553]

Hahaha yep

[@ace8738]

Mom : *entering to my room* What are you doing? Me: 😗🙂😗🙂

[@alanmiguel4493]

The hell

[@kstacks5247]

Cold Blooded 😂

[@krisztianerdelyi2269]

😂

[@scoutjeremy4714]

That realy happened to me

[@sunainakhan9138]

I'm doing all the day😃😃

[@gistil472]

I’m not over weight my face just looks like I got photoshopped into a hamster

[@eliboyer6985]

Ha, same

[@enter0171]

kzbin.info/www/bejne/fp7JXqOIbKqlr7s

[@GreaserCentral]

LOL 🤣

[@blazedupp7089]

Não Te Interessa same I’m actually underweight and my face is fat 🙄

[@douglaspereira9904]

Segue as dicas do cara que vai dar certo!

[@redmarte666]

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise

[@asu8323]

Thanks🇹🇷

[@idrisnamdar01]

@@asu8323 değişiklik oldu mu

[@asu8323]

@@idrisnamdar01 ben jawline topu aldım o daha iyi çene kasım çıktı

[@harambhaiallahmemes9826]

@@asu8323 tayoli

[@asu8323]

@@harambhaiallahmemes9826 anlamadım

[@AdrianoEmperor]

everybody is here because they’re tryna get something done before quarantine

[@sia7001]

Quit calling us out xD

[@droopy04]

After*

[@AdrianoEmperor]

Unknown 124 r/whooshed

[@1SuperRat1]

NX BliX lol yeah. I’m doing this and subliminals XD

[@heydeelemus3421]

No cus i use to have jaw and its going away because of corntine

[@amber4350]

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise Looool ur welcome guys thought this would sink to the bottom of the comments lmao

[@imanibitch.9389]

Thank youuuuu

[@aliceinisms8848]

Thank you 💖😝

[@richardflashz]

Thanks

[@teezyt8415]

Amber thanks

[@Tutorials_Insights]

Thanks man..you saved much time of my life

[@wrozay]

This guy's name had to be Brett

[@aloha_oe311]

rozay yeah he looked like a Brett lol

[@crystalegg4542]

Omg yes haha

[@fatimaramirez5391]

Or C H A D

[@suryanarayanan5158]

Brett is similar to Brad pitt

[@enlameramata]

or brock

[@jeremyl1956]

Me 15 minutes later thinking I look different: 😌

[@bartenderzzz]

You ain't alone bro. Lol I did a set and looked in the mirror afterwards

[@abhirudrasingh726]

Opened front camera immediately after doing it 😂😂‼️

[@youngchrisfranco434]

Guilty asf

[@halloweentreehouse]

nah y’all just realized you look good anyway ;)

[@davisbrown8473]

1:48

[@trilify8385]

My body is like a twig and all the fat goes straight to my face.

[@nicolaamore9415]

SAME

[@ethansmith8035]

Same bruh

[@sisi5247]

Same

[@ryanlindback9393]

Trilify that’s why this is so frustrating

[@ash6215]

Tell me about it

[@Fulanibnfulan01]

This guy is the definition of ‘Chad’

[@asmaabdul8780]

Kerem Kurucu hahaha

[@EdgieAlias]

Nah, too nice.

[@zlu7607]

Ahhhh lmao

[@mannyshark3010]

More of Jake

[@randomperson-de1rs]

Even his voice screams “Chad”

[@kobeni1901]

my fbi agent watching me through the camera lens-

[@ohmystress5667]

Chimin hey Chimin

[@kobeni1901]

@Allsek Oop gotta edit that thanks 🤠✌🏻

[@adrian1668]

😗😐😗😐😗😐😗😐😗 I keep doing this and it actually show results

[@huds5710]

funny asf

[@honor33bound54]

When thousands of fbi agents are doing this with the people watching the video

[@wompy_king3978]

me: accidentally makes kissing noises while doing the exercise my dad outside my room: my boy's growing up.

[@Gabriel223m]

😂😂

[@johnmarkmelo2743]

😂😅

[@willowrain2174]

lmao

[@__SiD__]

Making out with the air... I wouldnt call that growing up 😂😂

[@Uteria_888]

💀🗿

[@erossemper1373]

His voice is the best voice to say: "Bruhhh..."

[@xigetclippedx6852]

Fr thoooo

[@karlygarcia8767]

LITERALLL

[@tommymount5709]

He has to be faking his voice lmfao

[@erossemper1373]

@@tommymount5709 hahaha

[@Justme-jp8ih]

Girls: omg hes so handsome Boys:

[@Sebiu]

Me watching this like 🙂😗🙂😗🙂😗🙂😗

[@Kai-fo4dn]

Locasito I CANT- 😂😭

[@christinajaime2716]

ahaaaaaaahaa samee 😂😂😂😂😂

[@sevenuwu8664]

Ngl I did this 😂👌

[@hannahlake4794]

Stoppp I'm trying to do it

[@DARTHNEWS]

😂😂😂😂

[@karlaparrell7626]

1:48 2:07 2:23

[@Lachuga]

Karla Parrell queen

[@doshrblx]

Legend

[@Flarefairy]

I’m tryna get that Angelina Jolie face

[@hokagenam]

Karla Parrell thank you

[@i_am_me1238]

Ugh..................... After the video ended, I got what you meant!

[@nextlevelhockey6817]

I did this for two weeks and already have a jaw line just do 20 reps a day instead of 15

[@markokrstic6629]

For real? It does work?

[@salmantorik6091]

At what time you do this work out?before bed or what,what counts of reps?

[@kabi9547]

I did this for a month and it works man.

[@kabi9547]

@P B The puffy cheek and kissy face dude

[@cqptions]

@@kabi9547 did u have a diet or anything or were u just eating normal but just smiling and doing the kissing face

[@ae6735]

I'm not overweight the only part of my body that's overweight is my cheeks

[@yonkamayonka9770]

Same

[@braydenbernard18]

Yup yup we all in this together guys lol

[@vlexinyourarea8594]

Omg same😂😭 My body is so slim but game is so...damn chubby 😭

[@trinitytran6622]

Ong

[@saddocbaddoc4409]

Same

[@Zheren69]

My body is kinda muscular but why does my face look like a tomato

[@birdwithands8104]

U ain’t the only one

[@PlyrHuman]

Because you don't try to rewatch hyouka

[@bruhwhat7666]

Same

[@lucasdominichini3095]

Same

[@frayedendsofsanity1733]

Sodium retention?

[@isaackwan7602]

Who’s scrolling the comments checking to see if these works

[@jacqulynnrose1746]

Isaac Kwan literally me 😂

[@trinbink.i5288]

Isaac Kwan me😂

[@kingzaul]

They work, But I'm been doing it for a while I have seen the results already, but I think my teeth still might not be in the right position like he said

[@moniqueparra5600]

@@kingzaul how long did you do this till you saw results ???

[@matthew-tz1mk]

It helps but the most important thing is diet and body fat. I’ve lost 25lbs since December and I look totally different

[@sarahamelie9526]

"Don't breathe from your mouth, breathe from your nose." Me as a swimmer: 👁👄👁

[@christiancorrea9808]

lmaooooo

[@akhmeth9070]

we live in the surface of the world. You can breath normally here

[@rohitscut8656]

🤣

[@alephoc5590]

Guys... this works. Seriously, literally did it most nights and most mornings and I noticed a big difference in the general sharpness of my jawline and chin - do this regularly along side occasional cardio exercise and you’ll see a massive improvement in no time

[@adampatterson1298]

Alex - Galaxy how long is no time haha ?

[@alephoc5590]

Adam Patterson literally 1 week. Incorporate it into your morning and nightly routine and it will eventually become somewhat of a habit but seriously the results are so quick take my word for it

[@juvnchy]

Alex - Galaxy thanks my guy. Good luck

[@RAFFTARTRADING]

Yeah dude it works😎

[@janox1190]

trying today bro

[@kaylynbailey1899]

I'm super skinny but my face is so chubby😭🥺

[@kaylynbailey1899]

@@ayeshaqadir7286 I'm 14:)))

[@ayeshaqadir7286]

what we will do now

[@kaylynbailey1899]

@@ayeshaqadir7286 idek

[@ayeshaqadir7286]

haha that's funny

[@kaylynbailey1899]

@@ayeshaqadir7286 I'm American and I'm mixed with brown curly hair👍🏽😀

[@salmantorik6091]

Other people while quarantine:*doing workouts and start diets* Me:🙂😗🙂😗

[@yosemite963]

LMAO BUT BOTH

[@barci758]

Lol

[@gilangramanda3643]

Is this works lol im curious y'know

[@salmantorik6091]

@@gilangramanda3643 uh kinda,try to do it continuously probably u get the hasil

[@rundownace]

stolen

[@Y3ONTAE]

giving updatess day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ yall i lost my acc so im doing again but while i did it back then it really did work i stopped for a while and the chubby cheeks came back so i advice to do this everyday it will take like not much of ur time. i did this with other exercises too so i reccomend doin others too for faster results.

[@master7ashesh]

Day6?

[@itsyourratbrotherjerry.4626]

Me : 😗🙂😗🙂😗🙂😗🙂 mom enters my room : 🗿 also me : 🗿

[@choi.san2006]

LMFAOOOOOOOO😂😂😂😂

[@gilangramanda3643]

That's why I'm doing it in the bathroom while showering lol

[@yngslim3346]

The emoji whr accurate tho

[@tongpangjamir4695]

it's your rat brother jerry. Awww ❤️🤣

[@kimkilpatrick438]

XD

[@arefgh2495]

Instruction unclear I now have a sixpack in my face

[@josefina2228]

Lmmfao

[@mysticmagic8762]

LMAOOOO 🤣😂

[@zaesx466]

Fck u 😂😂

[@user-rc7bk1dw6u]

@Yana Gotova bruh there are children on this app-💀

[@willbxng2345]

@@user-rc7bk1dw6u neek

[@nevillek3366]

I just want to say that THIS WORKS. I’ve been doing these exercises for 1 month and i see huge changes. My cheeks are more hollow, my under chin is more flat and jawline is much more defined. Do these exercises, they work!! And make sure to keep good tongue posture, it was hard at first, but the “sing” technique he mentioned rly helped. Hope you guys see results soon!

[@aarontolomeo4549]

Neville K thanks man I was looking for a comment like this

[@nevillek3366]

IAMGROOOOOVY no problem tell me how it goes

[@mickeymouse2753]

@@aarontolomeo4549 me toooo😊

[@rileyhogg7178]

@@nevillek3366 how quickly did you start noticing changes?

[@nevillek3366]

Riley Hogg after like a couple days I noticed my jawline was more defined then after about 1 week I noticed my cheeks got more hollow. Also I didn’t chew any gum so it’s up to you I just don’t think it helps that much

[@thisusernameistaken2548]

When your body is 💪 but your face is 🍅

[@midori-kun8929]

Giorno Giovanna

[@laflame5007]

Bruh this man is everywhere

[@artbyzayn2131]

I'm both🍅🍅

[@bobgoslings6643]

My head is square but my body is skinny ☹️💀

[@juliuswade6453]

@@bobgoslings6643 so you look like spongebob?🤔

[@thebigdickbandit9433]

We all look stupid doing this💀💀😂

[@kingdcn]

I was gonna say the same thing too 😂😂

[@prince_sach50]

facts

[@kingxworld5363]

XLDCK who cares it works 😂

[@WendellPendyWilliams-yv2yv]

@@kingxworld5363 tell me your results please

[@WendellPendyWilliams-yv2yv]

@@kingxworld5363 I'm not overweight at all my cheeks just fat asf I need help 😭

[@rxzid33]

me watching this video: 😗

[@alexsandroc1915]

Sei lá Tambem n sei porque eu tenho muita bochecha

[@alexsandroc1915]

wtf

[@MIKERTAS]

Maria R 🙂😗🙃😗

[@georgewashington6618]

U stole this comment?

[@rxzid33]

@@georgewashington6618 no?

[@randomguy7706]

weird cuz im an underweight skinny boi but got chubby cheeks

[@xhan3579]

Same!

[@matthewpowell7282]

random guy same

[@youstink5560]

Same

[@suspiciousatom5808]

Same

[@loveisfeel2257]

you guys need diet (healthy food to reduce face fat, no matter how much weight you are matter is good diet

[@captainobvious3287]

bro i have no idea how you did it but u did it. IT WORKS. i always used to get made fun of at school for chubby cheeks and terrible jawline. but now no one makes fun of me. thank you bro.

[@simulcus5721]

Lil tip : Chew a gum for like 3 times a day and your jawline will be sharper within weeks

[@Hhhh22222-w]

Or just chew more often when you eat

[@chickendinner2416]

*sugar free gum

[@gijoe5372]

Indeed why you think baseball players have sharp jawlines

[@bratownhero]

keep that chewing gum for a week... chew it... take it out (don't let it get dirty!!!), chew it a couple hours later for 20min... take it out... next day go on... it is a technic boxers use for a strong jaw ;)

[@zombiedeutsch]

@@bratownhero chew the same gun the day after ?

[@14Lax]

STEP 1: WIN GENETIC LOTTER

[@saadkamal437]

Best comment tbh

[@iamgod9705]

True. But you really can change your facial structure by doing this, and facial yoga and facial massages.

[@iamgod9705]

everyone has a good jawline just like everyone has abs, you just need to exercise your face and eat good like you would with your body. Everyone muscles look different, but they look nice when you eat good and exercise. Same with jawlines.

[@diordemon2717]

Also 1. drink enough water 2. dont eat too fatty foods, like chips, fries, etc.

[@gwsjulian5860]

Mason Earls ugh that 2nd rule i’m going to have to break it😔

[@diordemon2717]

@@gwsjulian5860 yeah its though

[@AliRaza-ok9rg]

Yes 👍

[@deenalreddy4218]

@@orangesodabliss lol same here. It's weird 😂

[@joelle4473]

do i have too?😩

[@einsteinonblitz2345]

Guys I'm gonna do this for 3 weeks, I'll keep everyone updated. Day 1: Face looks the same Day 2: Looks the same Day 3: Looks the same but some minor changes

[@rumncoke3059]

Its been 3 wks, what's the update?

[@نايفوفقهالله]

@@rumncoke3059 I think he dead

[@bigbrick2297]

Uh, are we missing something?

[@fentanyltestersid]

Rip chad you'll be missed

[@paulatreides6139]

He has abandon us

[@mintymacarons9863]

My mom recorded me doing the puffy cheeks thing and photoshopped me into a fish.

[@zexc2741]

Lol

[@kingoftheworld5753]

Wish my mom was that fun

[@AlexBeast25]

Ashekgmfl jdjekslv wish my mom was at home

[@pihubhatnagar790]

@@AlexBeast25 your profile pic.. I cleaned my screen.. I hate this!!

[@dreadgiraffe2109]

Pihu Bhatnagar change to dark mode, it’s more easy on your eyes and you won’t get fooled anymore

[@lezhlorit3210]

0:39 When you accidentally mess up making a sim

[@bryce2jz]

Your profile picture When you accidentally mess up making spongebob

[@clarajimenez3526]

@@bryce2jz lol

[@Lovekills169]

Lezhlo Rit LMAO THAT REALLY GOT ME!!!!! 😂😂😂😂😭😂😂😂😂😂😂😂😂

[@Son_of_aesthetics]

Comment underrated great humour dear lol

[@VirgoGreen777]

0:40 bruh he got a WHOLE ASS different nose, forehead AND brows🤣🤣🤣 FKN DEAD

[@ezflash4669]

Al Baraz Dude

[@cassiopeia1437]

don’t forget about the hair line 🤣🤣🤣how did I miss this

[@enjoythesilence4969]

AHAHAHAHHAHHHHHDH LMAOOOO

[@youre_totally_right_but_]

Lol dudee😂😂

[@yourmomgae2764]

This bitch look deformeditttt

[@bobo1749]

"If you think I'm full of shit, I'm not" Glad you cleared that up for us

[@Jessica-cc8om]

Lmao

[@nolifezay4636]

@@Jessica-cc8om I love you

[@niflol]

@@nolifezay4636 what

[@Mr_iAN]

Dude: Don’t be a mouth breather Eleven: Damn right

[@outoforder4845]

Accurate...

[@sexyyoungmudafuqa2662]

ChaCha omggg your comment is so fucking funny 😂😂😂

[@wetc1500]

This need way more likes

[@musicmarvel]

Cringe

[@notch_fn]

Yessss😂😂😂

[@maybebb]

when you're a girl and gonna end up with a sharper jawline than any of the guys in your class.

[@samya2039]

😹😹LmfOoao word.

[@emilyvlaanderen3760]

did this actually give you a sharp jawline

[@uwucummies2483]

Same

[@kermit3954]

Hehehe

[@meikaaa9042]

@Ben O. Verbich you're just mad your face is shaped like an obese ostrich

[@wake259]

My face looks wayyyyy more defined when I have my teeth separated, when I put them together it looks chubby and shorter

[@JD-ky9ys]

Same

[@oliverzohn2181]

"Yeah, do 15 to 20 reps" Dad comes in: "Are you going start excerciseing Me 😗🙂😗🙂

[@dsu2396]

Day 1 : I look like a clown Day 2: I still look like a clown Day 3: I still look like a clown but has a slimmer face Edit**** Just Drink alot of water it works just fine

[@heraloveslife]

Did this work for you?!

[@jamess_og9210]

Did it work tho?

[@h3len22]

did it work?

[@andycooper9606]

Keep updating!

[@gilangramanda3643]

Day 4: Now I'm completely lost the ability to walk straight

[@georgebarlowr]

anyone frantically doing these exercises while you're watching this video to see improvements? lmao

[@nolendaily5090]

yes lol

[@dumonga9594]

I’m getting my yearbook photo taken next week, I’m gonna look like a maniac doing this all the time

[@songfulmusicofsongs]

I need to improve myself because I want to make KZbin videos and I don't want to be ashamed to watch them and to post them.

[@izzdanishadam8214]

Noobmaster 69 how did it go?

[@dumonga9594]

Izz Danish Adam no comment..

[@rtt806]

I'm doing these for 15 minutes every morning and every night without fail Here's my progress: Day 1: nothing yet Day 2: jaws ache a bit Day 3: face appears to be slightly less round Day 4: not much yet Day 5: jaws and cheeks feel more toned Day 6: not much Day 7: face doesn't feel as chubby as when I started Day 8: double chin seems to have disappeared a bit Day 9: not much Day 10: aches a little but I think that's a good sign Day 11: jawline seems to be a bit more prominent Day 12: cheeks don't feel so chubby Day 13: not much else Day 14: cheek muscles feel more tightened Day 15: nothing else yet Day 16: jaws feel quite toned Day 17: not much else Day 18: cheeks ached afterwards but I think that's good Day 19: same as last time Day 20: chin feels much more toned Day 21: not much else Day 22: I suppose my cheeks don't feel so fat Day 23: I don't know. Day 24: not much Day 25: nothing else Day 26: nothing else Day 27: I think the double chin has disappeared slightly Day 28: jawline feels a little more toned Day 29: not much else Day 30: nothing Day 31: nothing Day 32: nothing Day 33: nothing Day 34: nothing Day 35: nothing

[@Evrillebarron]

@Rezrow no problem

[@silala202]

Thaanks

[@gaelpacheco7529]

Update plz

[@Mustafa-ds4uy]

Following...

[@jakobe5591]

Update after a week?

[@Mejlgaardd]

Mate 0:40 looked like he ran full force into a metal door

[@fumigators]

Aqua LMFAOOO I CANT BREATHE

[@liloxparadox]

Oo scarlxrd

[@knotusual3106]

bruuuu the photo shop on that tho omg

[@AnaMika-so2gn]

Irl handsome squidward

[@nickabbott319]

Ana Mika 😂

[@paddywack88]

Abusing cocaine works too🙃

[@Vuexx]

Nick Weber crackheads where you at

[@lilxogenuine567]

NOSTRADAMUS my friend a crackhead !!!

[@Kareem-lq9mb]

omg lol

[@jesseybarra3408]

The expensive way to do it

[@DFranco91]

I'm pretty sure there's no "abusing" cocaine. I feel like people either due it hardcore or not at all 😂

[@dimitrispantakidis6227]

Brett: Don't be a mouth breather *Voldemort has left the chat*

[@izzy-jd7ft]

😂😂😂

[@izzy-jd7ft]

He breathes thru is asshole

[@dimitrispantakidis6227]

@@izzy-jd7ft LOLLL

[@dragontuto4444]

Stranger things reference * cough* *cough*

[@anjoliecordova5998]

This is the best thing I've heard all day😂

[@einsteinonblitz2345]

Day 1: The same Day 2: The same Day 3: Face is slimmer I'll keep updating

[@emmasbs683]

How many times a day

[@einsteinonblitz2345]

1-2 times

[@yoj312]

Okay I'll back in 2 weeks

[@qyl6632]

Thx

[@scottbardsley284]

How’s the progress Albert?

[@jclg3266]

0:41 seriously the left pic was edited 🙄

[@ΑλέξηςΟικονόμου-μ9ι]

Right pic was edited too, the guy is something in between😂

[@joelmiller2601]

Kaloy seriously go fuck yourself, 0:39

[@arredondojose963]

The nose is different too

[@thamuzm2684]

ofc

[@mhassawi243]

Kaloy yeah look at his hair

[@oussamabourbab589]

"don't be a mouth breather" Me who has asthma : (sad noises)

[@alexislove1995]

oussama bourbab (sad wheeze)

[@theowlhouseseason3213]

*sad sigh* im horrible

[@tmissyjeogiyomuljomjuseyo1992]

samez, as well as allergic rhinitis

[@Maria-sp1zs]

**cries in asthma**

[@Jclyyn]

Or can’t breath from nose correctly because one side is blocked so I’ll breath heavily from my nose 🙃

[@mmll882]

If you're wondering if this really works. The answer is yes, you can see the results just within a week of doing it. You can do it anytime, the more reps the better! Also drink lots of water and do exercises for better results, well that's for your health too! This is an honest answer to the question, "does it work?" You're welcome~ Edit #1 I also started called "mewing", it's another way to define your jawline, it also gives you other benefits, it fixes your facial structure, etc. Mewing is basically having your tongue to be in its proper position, just google "how to mew" and start practicing it. REMEMBER, be patient, yes this works, BUT it's not just a single night of doing it for you to see changes(this applies to mewing)!! Good luck! I also have a fat face, so let's do our best to get our desired defined face!

[@mmll882]

@Turtle Core you're welcome! I added another technique to add to your routine. Check it out!

[@mmll882]

@Aymen Kassab I have the same problem, I am lean, but I have a chubby face. I can assure you that in this video's exercise does work, BUT it doesn't COMPLETELY make your face much skinnier. I suppose if you do this for a long time, it could result to that. I am no expert. If you want other ways, start drinking a lot of water, do cardio workouts(running works best), eating vegetables(specifically green ones), have a proper diet, and getting 8-10 hours of sleep. I hope my answer helped you in some way. There really is no a single night or 1 week solution to completely get rid of face fat, let's just do our best to achieve it! Hehe

[@mmll882]

@Aymen Kassab that's great! Keep going bud! :))

[@FIBAReaves]

@@mmll882 you are very sure about this exercise huh?

[@mbaby6891]

Mm Ll If u eat unhealthy will it still work?

[@Supreme_Rage]

3 year ago I had super chubby cheeks and doing this has really helped with me getting a more tone and defined face

[@slazzed4259]

Same haha

[@joneyzzzz3302]

Is this real

[@Supreme_Rage]

@@joneyzzzz3302 yeah but it's like any other workout you gotta be consistent

[@NYLIEMUSIC]

How many did you do per day in the first exercise

[@Supreme_Rage]

@@NYLIEMUSIC just the amount he said every day

[@tilemahosb111]

I used to be fat, then I lost the weight. Still it seemed like I didn't have a jawline. When I decided I wanted to have a chiseled jawline and edgy cheeks I got them, the best possible version I could tbh according to my genetical structure. So, what I did was really simple, Lower the body fat until I saw it reducing on my face as well as on the rest of the body (cardio, cut calories, minimise sugar intake, plenty of green tea and black coffee).Excessive hydration, I am drinking loads of water everyday it helps in many ways, you have to do that anyway. I have practised some of Brett's exercises, I can't tell if they had a big role in my transformed jawline but when I was practising them my jawline looked it's best. Posture's so important, fix it. And try to fake it, see your profile angle and check where you lack and focus on that point, if it seems like your jaw's too weak, stretch it whenever you can it really makes a difference. Experiment with your facial expressions. But nothing will work out unless you drop the body fat overall in your body. I gained some weight and I am seeing those puffy cheeks back again so I know exactly what to do to get rid of them. Not sure anyone's gonna read this, I wouldn't, too long for a topic like that.

[@yolevi8829]

Tilemahos B i did :)

[@Few81]

I don’t listen to A Logan Paul fan and Bieber fan

[@godazilla]

Really? So these exercises won't work until I loose my belly? :

[@tilemahosb111]

@@Ravity I was eating like a bodybuilder on a cut period. Natural foods, not much carbs, little sugar/processed foods and I tried not to surpass 2000 calories daily, which means you have to learn how to track macros and count calories ...google how to and it will help you a lot. Or don't, just eat clean and train a bit so you won't have to count how much you eat. Hope I answered your question.

[@ayoubelyatimi4878]

nice comment bro thanks for sharing

[@morros.sternum]

While on quarantine imma try and lose 10 kg, get a sharp face and more visible muscles. I'll come back to edit this and tell you how it went once quarantine is over Edit: for everyone that's wondering how it's going, I've lost 6 kg so far and started building muscle again. Edit: Hi people, a lot of you wanted an update but I've just been really shy about posting one, sorry! :) Well I actually did lose a lot of weight, but here comes the part that you all need to be careful about, please take proper care if yourselves! I now have gained back all that weight because I suffer from an eating disorder. Starting this I didn't think logically at all, I just wanted to lose weight really badly. So remember that your body doesn't represent you as a person! You're still beautiful no matter what, just remember to stay healthy and take care of yourself. Please please please do not make the same mistake as me and develop something dangerous. If you need help don't feel afraid to reach out! Have a good day or night everyone! Stay safe. -J

[@agus_pax8796]

Good luck bro

[@janox1190]

same bro good luck

[@manpreetkaurkaler4832]

Is it works????

[@underground461]

Keep going don't give up

[@미키머리가지끈지끈]

Goodluck man!

[@shahtayyib]

0:37 definitely not photoshopped, everyone's hair stays exactly the same after months duh

[@marcus5865]

Tayyib Shah damn you right

[@slapshack]

No it’s photoshopped

[@Dark33_Qc]

Yeah and chubby cheeks are because of fat, u cant lose fat in a specific area, u lose it everywhere so this guy is just trolling

[@shahtayyib]

@@Dark33_Qc could you tell me more? I'm at 12% body fat, i can pinch the skin on my stomach but my face is so chubby. not under my chin, literally just my cheeks

[@26er62]

HE WAS JOKING

[@christineribone9351]

Brett I've seen the 'XO' exercise before, but your explanation of flexing the cheek muscles was the secret element I was looking for! Ending with a smile makes a big difference. It stretches and contracts the lower facial muscles full range. What a difference! The 'puffy cheek' was also explained in specific detail. I knew that exercise too, but you ended the.puffy cheeks stretch with a suction kiss (contraction) again exercising the muscles full range. I appreciate your naming the specific muscles being targeted in each exercise. The photos of the muscles and your precise explanations set you apart from other channels. You truly understand what is going on in the exercise. It's the difference of just going through the motions, and maximizing each exercises. I see that you lift weight, so you understand these concepts. Thank you. You just gained a regular viewer!

[@leahxgroves]

I’m coming out of quarantine a whole new person.

[@diza2038]

same lmfao

[@ruddyespinoza7568]

Same

[@bigj9503]

same xd

[@tommymount5709]

No

[@KJ-iu1es]

Period sis

[@varvideoassistantreferee8958]

No one: Me in a phone watching this vid:😗🙂😗🙂😗🙂😗🙂

[@ibrahimqaud2553]

Just letting u know that. You're not alooone

[@braylin5003]

Me too Honesty the harder one is the posture, I mean I have to keep in mind all the time to have my tongue up ans straight

[@araragikoyomiiii]

Damn...I didn't know u cld go 'in' ur iPhone Lol jk.

[@manunited4873]

Me tooo he he😂😂

[@subcenterkhat7850]

Lol same 😂

[@dreamyclayton]

*Everyones talking about quarantine, I’m here to look good for my next year of school ;-;*

[@Raikku]

Yhahaa me too

[@petezoltathegreat1522]

Same

[@ultimatenintendoninja5450]

Same brother

[@qrooked4500]

I gotta do a face reveal and ighhh

[@biero_0]

ayyy same there im a 10th grade this year

[@defnotaimen]

The first exercise gives smile lines

[@CassandraCredreri]

It means you already have wrinkles but they are very faint. The exercise merely brings out your weakness.

[@Gnomelander1400]

Easiest way Just chew a lot Chew on hard things Rest your tongue on roof of your mouth Breath through nose.

[@jahnishaedwards]

Chewing hard, I feel for the teeth

[@yungverde9737]

Thx

[@hahha1906]

That's for jawline not chubby cheeks

[@gameart-no8td]

@Khary Carter look up what mewing is and u will know

[@gameart-no8td]

@@hahha1906 that's for the whole facial structure it's called mewing

[@its_lemon_19]

I hate it when people ask " What's wrong with your face?" I hate my cheeks when I was little adults would try to squeeze them! Like what the heck man I didn't give you permission to do that.

[@peter-vp3fy]

tracker + times: 1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7; ✅

[@brooklynbells88]

did you notice any changes?

[@TH3N3W3RA]

Looks like he stopped after a week. A moment of silence for our fallen soldier 😔

[@rxcckyy]

our nigga got his jaw locked on the 7th day, press F to pay respecc!

[@cleo.butterflysflyinthesky1637]

@@rxcckyy 🤣

[@JohnSmith-g2q]

Anyone from 2024😂

[@newerkey]

Sure

[@Marcus-yk]

Hell yeah

[@johnchoukri1783]

Hi

[@joel2016]

Yoo

[@jitterrypokery1526]

Hey man I just wanted to say thank you Last year I used to be over weight and had a very bad self image of my self. At one point I just absolutely hated myself but I decide to change with a little help from a couple of my bros Now I've lost around 52 lbs in the course of a year and have gained alot of muscle I just want to say thanks man because you were one of the first youtubers I went too to change myself image

[@SxauI3]

Only 52 that’s nothing you should have lost almost 100 or the lowest 70

[@jitterrypokery1526]

@Ivan Montes Reyes bro, I was 5' 9 at 197lb I'm not trying to be 97 lb lmao I'm now still sitting at 152 and am quite happy with the recomp and gains.

[@iedie1125]

​@@jitterrypokery1526 yeah dont listen to losers like that guy.They only focus on things they find "bad".You did amazing.

[@4124R_Aldiyar]

​@@SxauI3 Bro you have fortnite pfp💀💀💀

[@AZURNERUB]

0:38 whoaw! that dude managed to change his face structure so fast his hair didn't even grow one bit.

[@ShackBoysDude]

Vladimir Semin ya cause he cut his own the same length

[@Sogggys]

@@ShackBoysDude no because it's photoshop

[@ShackBoysDude]

Taebooty its really not

[@djsales1264]

Dylan Gillies if you see the little details in the hair, its all in the same exact place. Its photoshopped.

[@ShackBoysDude]

Dj Sales its not in the same place the excercises worked

[@SnackJar]

0:38 has to be the worst photoshop I have ever seen loool

[@Stephanie-hn9pw]

doing this exercise while I'm in our store costumer: how much is this? me:🙂😗🙂😗🙂😗

[@srinivasthumusrinivasthumu2729]

Yo... Blink?

[@ashmith3374]

Lol

[@prithviraj2746]

Hahahah

[@Controgs]

0:40 this man hit a Squidward door slam or something

[@nickabbott319]

Controgs 🤣🤣

[@Sidrakayofficial]

I died reading that looool 😂😂😂

[@Lol-tn9lr]

Controgs SO HANDSOMEEE

[@candaceek]

trippie redd !!!

[@ryuxel1369]

Who else tryna get a quarantine glow up 😂🤚

[@Gaiwen_Li]

Fix your weeb habit

[@ryuxel1369]

Chanelle Lee I’ll try 😌

[@squishba11]

How did it go??

[@ryuxel1369]

Squish Ball lol idk

[@wonder777warrior6]

@@Gaiwen_Li never.fuck u

[@anas_4245]

bro discovered mewing 5 yrs ago

[@Mahir_seuneh]

🙌

[@veshialles]

So, basically, the trick is to be just super tense all the time? Finally, I was beginning to wonder when my anxiety and dyspraxia would start working in my favour lol

[@chronic-joker]

that's not how muscle works

[@riri.online]

I just know that the FBI feels uncomfortable watching me go 😗🙂😗🙂😗🙂 Through my phone screen

[@s5.bryant]

Excuse me?

[@riri.online]

F.B.I. - stay pressed. I’m getting this jawline.

[@s5.bryant]

fankslove same

[@MARU-uf2ev]

F.B.I. lmao

[@selmamt3349]

fankslove hahahahhaah

[@mattart9083]

I got a double chin after 2weeks stay at home cuz quarantine and now the reason i'm watching this channel..

[@Newaccount7-z2y]

LMAOO sammeee😂

[@Tieph]

Howd it go

[@tibo6749]

I'm asian so I naturally have round chubby cheeks. Even when my body is lean and low fat, my cheeks stay this way. I hope this workout helps me, I'll try it out

[@trolleybike63]

Tell me how it goes im curious

[@aakash3503]

one of my cheeks is chubbier than the other it bothers me

[@wissalnasri8537]

Same but that's probably bc your cheeks are asymmetrical. Look up, you can find some exercises concerning that

[@Gamingbonecore]

chew your food with both sides. your welcome

[@kevinheil936]

@@t3relemento980 nigga fr?

[@Harrisongarrison0800]

Kevin Heil yes just checked

[@astrsweats3416]

Onion Fedora that’s Ariana grande stupid

[@sagejohnson2445]

Doing these with braces hurts like hell

[@f.m.n.bacchus]

Yeppp

[@pcfllms]

Polo Benavent - the braces rubbing under your upper lip.

[@PrinceJes]

@Polo Benavent The braces are metal and they are all rigid and it's scratching you mouth as you talk and eat, I used to have em so I know

[@prick3791]

Yup :c

[@Maxiadam1]

Got to say, after about 2 months of mewing, my jawline and muscles in my face have become more pronounced, and my jaw has become wider! It works really well, and it becomes normal eventually after about 1-2 weeks

[@mohamedahmed2845]

So it really works

[@conorhayes8818]

SomebodyvsNobody if you stop the excersises does your face go back to what it walk like before

[@adarsh6448]

@@conorhayes8818 eventually

[@Moon_in_Flames]

@@conorhayes8818 yeah but mewing becomes muscle memory so that's good loll

[@salmantorik6091]

At what time yall do workouts like these

[@Kirbsta0208]

I’ve been doing these exercises every day and it has really changed my face structure, so thank you for this! 👍🏻

[@minecraft-yd4ru]

how long did you do a day and how long did it take you to really change your face structure

[@smileyfish1452]

@@minecraft-yd4ru couple of weeks u’ll see a change, but a month or two u’ll be like a chad

[@user-gu5ut5wv8v]

How is it going????

[@user-gu5ut5wv8v]

@@minecraft-yd4ru how is it going????

[@user-gu5ut5wv8v]

@@smileyfish1452 how is it going??

[@kajahmr9067]

When you have braces, so some of the exercises hurts

[@giannaspinelli9234]

Honestly tho

[@noctislucis2865]

Yeah it does

[@aralynbattice474]

Kaja Hmr FRR

[@lilliegardner7512]

Omg yes

[@v4mpir1sm]

I'm so glad I got my braces out a few months ago.

[@JamesCarthy]

No way the mad lad actually did it. Thanks Brett for getting the message out there about orthotropics

[@BrettMaverick]

the people need to know

[@bentimover8095]

MalarkeyJames he won’t bone you. No need to suck lol

[@TheSUDSS]

What a fucking joke this video is. If people actually believe this, the world is truly screwed.

[@JamesCarthy]

TheSUDS no its very much based in science. You should do your own research and then come to your own conclusions then

[@marcp8953]

@@BrettMaverick please mention mike, the founder of orthotropics, I forgot his last name sorry but he has a KZbin channel just search up orthotropics. He has been getting attacked and silenced by the British dental society and he also got kicked out.

[@tr3n7_56]

How to lose chubby cheeks Step 1: lose weight Alright guys thanks for watching

[@heavlenly]

BrUhH BRUHH steps unclear My chicken escaped

[@samiyaali1851]

@@heavlenly lmao lmao

[@ImJonasCortez]

Bro, I have been doing this for just over ONE WEEK whilst also losing fat still, and I am already seeing a bit of progress. Thank you mate :)

[@anonamos_]

How much my reps per day? Do you have hollow cheeks yet?

[@tenhgoenze1007]

@@anonamos_ it seems that these people are just bots... look at every comment that says teir jawline improved, almost everyone doestn have pfp and they aint answering...

[@Josher_C.]

these are ovbiously bots lol@@tenhgoenze1007

[@RaisTeuboh]

@@tenhgoenze1007 it works you shmack

[@RaisTeuboh]

@@anonamos_ If you listened to the damm video it was 15 reps

[@sebotrp]

Why is this guy such a Chad and how can i be like this too.

[@markjens9046]

Start nofap

[@light4382]

+Mark Jens m on day 4, i even watched a full porn video and didnt fap !

[@ruisleipa7014]

@@markjens9046 the fact that do you fap or nah is irrelevant. Nothing gonna change whether ur fap or no 💀

[@markjens9046]

@@ruisleipa7014 its not a coincidence that i went from a guy with chronic social anxiety that would literally have a cold sweat while sitting next to anyone to talking to anyone flawlessly after the first week of nofap, look up your brain on porn, it does fuck up your brain mate..

[@skylandersgiants5504]

Mark Jens why do you act like refusing biology does anything

[@DaChovies]

I can confirm (for the two exercises), they work. I’ve been using the proper tongue posture for about a year now and it has helped, but these two exercises gave me the hollow cheek appearance I’ve been coveting for weeks within one months use. Additionally, no, lowering my body fat did not help because I’ve been at 6-10% essentially my whole life.

[@jorgoparisis5911]

You cant be 6-10 then ur bones and skin no one can maintain it

[@gauravraj-zj9gh]

Does our jaws pain a little bit in initial stages??? Creating problem in chewing and all?

[@OfficialFrenchGovernment]

@@jorgoparisis5911 what if the guy was lean lol

[@tarunperera1181]

@@gauravraj-zj9gh I think it probably would because you'd be tiring your face muscles

[@craigwinslow6749]

4:47 TWO DIFFERENT PEOPLE -.-

[@musicianslounge6096]

Craig Winslow photoshop

[@youfoundnathan]

.

[@godazilla]

Nope, her ear and hair are the same. I know it's hard to believe, but this is real

[@bigdavidmate880]

@@godazilla no its obvious because the line from her lip is distorted in the image on the left which means it was dragged in

[@maraj6236]

It's called plastic surgery ya dummies

[@yungpap6746]

Wtf is that photo at 0:38

[@eva-es1cl]

when your sister tells you your face is getting fatter so now you’re here :’)

[@chloeratcliffe1682]

My sister said I look like a literal egg so now I'm here

[@goos3lmao]

aw it’s okay. don’t listen to her, you’re beautiful! :)

[@ht1ps555]

same except my mom

[@lari2635]

Exposed- 💀🔫

[@ottolinnoskivi590]

Losing weight is what you should do in that case, this wont really maje a difference.

[@elpapichulo5393]

1. Do explosive workouts like hard sprints & high jumping exercises! 2. Eat a lot of oranges, carrots & apples! (They help you clear & brighten up your skin & also help lose body fat)

[@diza2038]

thanks!!!

[@kurapikaswig3563]

these comments about the dude at 0:39 have me WHEEZING at 4am

[@facts_acts33]

Me in the room at night:😗🙂

[@bettyasante3192]

😂😂😂

[@keeganwaldron3391]

Him: "Get rid of your double chin" Me: Does this... still has 3 chins left...

[@Y0oisaac]

It's ok man

[@blackbear94]

ok but is anyone gonna mention how good looking he is?

[@teamchaotic5213]

blackbear gay?

[@Teemo6544]

Acknowledging someone's attractiveness isn't gay y'all.

[@Teemo6544]

Broly_nisya Okay so when girls call other girls hot, are they considered lesbians? 🤦‍♀️

[@Teemo6544]

Broly_nisya That has nothing to do with what I just said.

[@blackbear94]

@@teamchaotic5213 im a girl lol

[@Tina06019]

Funny thing: My family (Mom, Dad, my sibs and I) all have (or had, RIP, Mom& Dad) strong jawlines and cheekbones that are visible (except when one of us gets temporarily fat). I assumed, of course, that this was all just good genetic fortune. But when I watched the orthotropic videos, it occurred to me as I was sitting there that my tongue rests against my maxilla regularly. Mom & Dad insisted on good posture, always.

[@bitslay]

I feel sorry for your mom & dad

[@samdai-]

Doing this every day to start losing some face weight I gained from eating too much lately, hope this really rejuvenates my self confidence Day 1✅ Day 2✅ Day 3✅

[@mathsisezdude8221]

Results?

[@vladikas4633]

Hands down, this is the most helpful thing I've watched in a while... Just 2 days later and I look so much better ( ofc I watched other videos and did other exercises but this is the first one )

[@jonnysaccount1149]

Did this actually work?

[@MARU-uf2ev]

A very Old Lady yes

[@amanagrawal9846]

Are you sure bro?

[@vladikas4633]

@@amanagrawal9846 it works but you have to keep doing it to see results but it comes pretty quickly you can definetely see change in a week or so

[@vedikadalmia8150]

How many times did you do these sets?

[@lostboyfound3801]

i was practicing the kissy face in public when a random stranger saw me doing it and then i looked up and we made eye contact fml😂😂😂

[@shhehiue5024]

🤣🤣omg