3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)

[@sceptilegaming5792]

Who is trying to get a glow up while on quarantine

[@Stinkabutt-y4n]

Quarintine sucks

[@nameless9954]

lmaooo me

[@nisarosati6978]

what else should i do?-

[@kenolalo847]

MEEEEEEE

[@scottmescudi3553]

Hahaha yep

[@AdrianoEmperor]

everybody is here because they’re tryna get something done before quarantine

[@sia7001]

Quit calling us out xD

[@droopy04]

After*

[@AdrianoEmperor]

Unknown 124 r/whooshed

[@1SuperRat1]

NX BliX lol yeah. I’m doing this and subliminals XD

[@heydeelemus3421]

No cus i use to have jaw and its going away because of corntine

[@amber4350]

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise Looool ur welcome guys thought this would sink to the bottom of the comments lmao

[@imanibitch.9389]

Thank youuuuu

[@aliceinisms8848]

Thank you 💖😝

[@richardflashz]

Thanks

[@teezyt8415]

Amber thanks

[@Tutorials_Insights]

Thanks man..you saved much time of my life

[@redmarte666]

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise

[@asu8323]

Thanks🇹🇷

[@idrisnamdar01]

@@asu8323 değişiklik oldu mu

[@asu8323]

@@idrisnamdar01 ben jawline topu aldım o daha iyi çene kasım çıktı

[@harambhaiallahmemes9826]

@@asu8323 tayoli

[@asu8323]

@@harambhaiallahmemes9826 anlamadım

[@wrozay]

This guy's name had to be Brett

[@aloha_oe311]

rozay yeah he looked like a Brett lol

[@crystalegg4542]

Omg yes haha

[@fatimaramirez5391]

Or C H A D

[@suryanarayanan5158]

Brett is similar to Brad pitt

[@enlameramata]

or brock

[@karlaparrell7626]

1:48 2:07 2:23

[@Lachuga]

Karla Parrell queen

[@doshrblx]

Legend

[@Flarefairy]

I’m tryna get that Angelina Jolie face

[@hokagenam]

Karla Parrell thank you

[@i_am_me1238]

Ugh..................... After the video ended, I got what you meant!

[@Fulanibnfulan01]

This guy is the definition of ‘Chad’

[@asmaabdul8780]

Kerem Kurucu hahaha

[@EdgieAlias]

Nah, too nice.

[@zlu7607]

Ahhhh lmao

[@mannyshark3010]

More of Jake

[@randomperson-de1rs]

Even his voice screams “Chad”

[@jeremyl1956]

Me 15 minutes later thinking I look different: 😌

[@bartenderzzz]

You ain't alone bro. Lol I did a set and looked in the mirror afterwards

[@abhirudrasingh726]

Opened front camera immediately after doing it 😂😂‼️

[@youngchrisfranco434]

Guilty asf

[@halloweentreehouse]

nah y’all just realized you look good anyway ;)

[@zuhameaw]

1:48

[@gistil472]

I’m not over weight my face just looks like I got photoshopped into a hamster

[@eliboyer6985]

Ha, same

[@enter0171]

kzbin.info/www/bejne/fp7JXqOIbKqlr7s

[@GreaserCentral]

LOL 🤣

[@blazedupp7089]

Não Te Interessa same I’m actually underweight and my face is fat 🙄

[@douglaspereira9904]

Segue as dicas do cara que vai dar certo!

[@isaackwan7602]

Who’s scrolling the comments checking to see if these works

[@jacqulynnrose1746]

Isaac Kwan literally me 😂

[@trinbink.i5288]

Isaac Kwan me😂

[@kingzaul]

They work, But I'm been doing it for a while I have seen the results already, but I think my teeth still might not be in the right position like he said

[@moniqueparra5600]

@@kingzaul how long did you do this till you saw results ???

[@matthew-tz1mk]

It helps but the most important thing is diet and body fat. I’ve lost 25lbs since December and I look totally different

[@trilify8385]

My body is like a twig and all the fat goes straight to my face.

[@nicolaamore9415]

SAME

[@ethansmith8035]

Same bruh

[@sisi5247]

Same

[@ryanlindback9393]

Trilify that’s why this is so frustrating

[@ash6215]

Tell me about it

[@nextlevelhockey6817]

I did this for two weeks and already have a jaw line just do 20 reps a day instead of 15

[@markokrstic6629]

For real? It does work?

[@salmantorik6091]

At what time you do this work out?before bed or what,what counts of reps?

[@kabi9547]

I did this for a month and it works man.

[@kabi9547]

@P B The puffy cheek and kissy face dude

[@jugginfent]

@@kabi9547 did u have a diet or anything or were u just eating normal but just smiling and doing the kissing face

[@ace8738]

Mom : *entering to my room* What are you doing? Me: 😗🙂😗🙂

[@alanmiguel4493]

The hell

[@kstacks5247]

Cold Blooded 😂

[@krisztianerdelyi2269]

😂

[@scoutjeremy4714]

That realy happened to me

[@sunainakhan9138]

I'm doing all the day😃😃

[@erossemper1373]

His voice is the best voice to say: "Bruhhh..."

[@xigetclippedx6852]

Fr thoooo

[@karlygarcia8767]

LITERALLL

[@tommymount5709]

He has to be faking his voice lmfao

[@erossemper1373]

@@tommymount5709 hahaha

[@Justme-jp8ih]

Girls: omg hes so handsome Boys:

[@ae6735]

I'm not overweight the only part of my body that's overweight is my cheeks

[@yonkamayonka9770]

Same

[@braydenbernard18]

Yup yup we all in this together guys lol

[@vlexinyourarea8594]

Omg same😂😭 My body is so slim but game is so...damn chubby 😭

[@trinitytran6622]

Ong

[@iluvrubennn]

Same

[@captainobvious3287]

bro i have no idea how you did it but u did it. IT WORKS. i always used to get made fun of at school for chubby cheeks and terrible jawline. but now no one makes fun of me. thank you bro.

[@Sebiu]

Me watching this like 🙂😗🙂😗🙂😗🙂😗

[@Kai-fo4dn]

Locasito I CANT- 😂😭

[@christinajaime2716]

ahaaaaaaahaa samee 😂😂😂😂😂

[@sevenuwu8664]

Ngl I did this 😂👌

[@hannahlake4794]

Stoppp I'm trying to do it

[@DARTHNEWS]

😂😂😂😂

[@kobeni1901]

my fbi agent watching me through the camera lens-

[@ohmystress5667]

Chimin hey Chimin

[@kobeni1901]

@Allsek Oop gotta edit that thanks 🤠✌🏻

[@adrian1668]

😗😐😗😐😗😐😗😐😗 I keep doing this and it actually show results

[@huds5710]

funny asf

[@honor33bound54]

When thousands of fbi agents are doing this with the people watching the video

[@thebigdickbandit9433]

We all look stupid doing this💀💀😂

[@kingdcn]

I was gonna say the same thing too 😂😂

[@prince_sach50]

facts

[@kingxworld5363]

XLDCK who cares it works 😂

[@WendellPendyWilliams-yv2yv]

@@kingxworld5363 tell me your results please

[@WendellPendyWilliams-yv2yv]

@@kingxworld5363 I'm not overweight at all my cheeks just fat asf I need help 😭

[@wompy_king3978]

me: accidentally makes kissing noises while doing the exercise my dad outside my room: my boy's growing up.

[@Gabriel223m]

😂😂

[@johnmarkmelo2743]

😂😅

[@willowrain2174]

lmao

[@__SiD__]

Making out with the air... I wouldnt call that growing up 😂😂

[@Uteria_888]

💀🗿

[@Zheren69]

My body is kinda muscular but why does my face look like a tomato

[@birdwithands8104]

U ain’t the only one

[@PlyrHuman]

Because you don't try to rewatch hyouka

[@bruhwhat7666]

Same

[@lucasdominichini3095]

Same

[@frayedendsofsanity1733]

Sodium retention?

[@alephoc5590]

Guys... this works. Seriously, literally did it most nights and most mornings and I noticed a big difference in the general sharpness of my jawline and chin - do this regularly along side occasional cardio exercise and you’ll see a massive improvement in no time

[@adampatterson1298]

Alex - Galaxy how long is no time haha ?

[@alephoc5590]

Adam Patterson literally 1 week. Incorporate it into your morning and nightly routine and it will eventually become somewhat of a habit but seriously the results are so quick take my word for it

[@juvnchy]

Alex - Galaxy thanks my guy. Good luck

[@RAFFTARTRADING]

Yeah dude it works😎

[@janox1190]

trying today bro

[@kaylynbailey1899]

I'm super skinny but my face is so chubby😭🥺

[@kaylynbailey1899]

@@ayeshaqadir7286 I'm 14:)))

[@ayeshaqadir7286]

what we will do now

[@kaylynbailey1899]

@@ayeshaqadir7286 idek

[@ayeshaqadir7286]

haha that's funny

[@kaylynbailey1899]

@@ayeshaqadir7286 I'm American and I'm mixed with brown curly hair👍🏽😀

[@thisusernameistaken415]

When your body is 💪 but your face is 🍅

[@midori-kun8929]

Giorno Giovanna

[@laflame5007]

Bruh this man is everywhere

[@artbyzayn2131]

I'm both🍅🍅

[@bobgoslings6643]

My head is square but my body is skinny ☹️💀

[@juliuswade6453]

@@bobgoslings6643 so you look like spongebob?🤔

[@nevillek3366]

I just want to say that THIS WORKS. I’ve been doing these exercises for 1 month and i see huge changes. My cheeks are more hollow, my under chin is more flat and jawline is much more defined. Do these exercises, they work!! And make sure to keep good tongue posture, it was hard at first, but the “sing” technique he mentioned rly helped. Hope you guys see results soon!

[@aat28-l4b]

Neville K thanks man I was looking for a comment like this

[@nevillek3366]

IAMGROOOOOVY no problem tell me how it goes

[@mickeymouse2753]

@@aat28-l4b me toooo😊

[@rileyhogg7178]

@@nevillek3366 how quickly did you start noticing changes?

[@nevillek3366]

Riley Hogg after like a couple days I noticed my jawline was more defined then after about 1 week I noticed my cheeks got more hollow. Also I didn’t chew any gum so it’s up to you I just don’t think it helps that much

[@salmantorik6091]

Other people while quarantine:*doing workouts and start diets* Me:🙂😗🙂😗

[@yosemite963]

LMAO BUT BOTH

[@barci758]

Lol

[@gilangramanda3643]

Is this works lol im curious y'know

[@salmantorik6091]

@@gilangramanda3643 uh kinda,try to do it continuously probably u get the hasil

[@rundownace]

stolen

[@itsyourratbrotherjerry.4626]

Me : 😗🙂😗🙂😗🙂😗🙂 mom enters my room : 🗿 also me : 🗿

[@choi.san2006]

LMFAOOOOOOOO😂😂😂😂

[@gilangramanda3643]

That's why I'm doing it in the bathroom while showering lol

[@yngslim3346]

The emoji whr accurate tho

[@tongpangjamir4695]

it's your rat brother jerry. Awww ❤️🤣

[@kimkilpatrick438]

XD

[@sarahamelie9526]

"Don't breathe from your mouth, breathe from your nose." Me as a swimmer: 👁👄👁

[@christiancorrea9808]

lmaooooo

[@akhmeth9070]

we live in the surface of the world. You can breath normally here

[@rohitscut8656]

🤣

[@randomguy7706]

weird cuz im an underweight skinny boi but got chubby cheeks

[@xhan3579]

Same!

[@matthewpowell7282]

random guy same

[@youstink5560]

Same

[@suspiciousatom5808]

Same

[@loveisfeel2257]

you guys need diet (healthy food to reduce face fat, no matter how much weight you are matter is good diet

[@14Lax]

STEP 1: WIN GENETIC LOTTER

[@saadkamal437]

Best comment tbh

[@iamgod9705]

True. But you really can change your facial structure by doing this, and facial yoga and facial massages.

[@iamgod9705]

everyone has a good jawline just like everyone has abs, you just need to exercise your face and eat good like you would with your body. Everyone muscles look different, but they look nice when you eat good and exercise. Same with jawlines.

[@rxzid33]

me watching this video: 😗

[@alexsandroc1915]

Sei lá Tambem n sei porque eu tenho muita bochecha

[@alexsandroc1915]

wtf

[@MIKERTAS]

Maria R 🙂😗🙃😗

[@georgewashington6618]

U stole this comment?

[@rxzid33]

@@georgewashington6618 no?

[@jakechristian5385]

When you’re skinny and bloated face at the same time 💀

[@G1234-t5j]

My guy

[@Silagane]

Same here, but only since last year my face somehow started to bloat lol. Did these exercises help you?

[@jakechristian5385]

@@Silagane It did help me, but I’m not consistent to do it unlike last month. It made me feel tired for real hahaha. Try to avoid salty foods.

[@Justaguychilling27]

Same

[@Justaguychilling27]

@@jakechristian5385lmao bro I'm indian and you're telling to avoid salty food

[@simulcus5721]

Lil tip : Chew a gum for like 3 times a day and your jawline will be sharper within weeks

[@Hhhh22222-w]

Or just chew more often when you eat

[@chickendinner2416]

*sugar free gum

[@gijoe5372]

Indeed why you think baseball players have sharp jawlines

[@bratownhero]

keep that chewing gum for a week... chew it... take it out (don't let it get dirty!!!), chew it a couple hours later for 20min... take it out... next day go on... it is a technic boxers use for a strong jaw ;)

[@zombiedeutsch]

@@bratownhero chew the same gun the day after ?

[@diordemon2717]

Also 1. drink enough water 2. dont eat too fatty foods, like chips, fries, etc.

[@gwsjulian5860]

Mason Earls ugh that 2nd rule i’m going to have to break it😔

[@diordemon2717]

@@gwsjulian5860 yeah its though

[@AliRaza-ok9rg]

Yes 👍

[@deenalreddy4218]

@@honeycoffee5 lol same here. It's weird 😂

[@joelle4473]

do i have too?😩

[@maybebb]

when you're a girl and gonna end up with a sharper jawline than any of the guys in your class.

[@samya2039]

😹😹LmfOoao word.

[@emdawgg777]

did this actually give you a sharp jawline

[@uwucummies2483]

Same

[@kermit3954]

Hehehe

[@meikaaa9042]

@Ben O. Verbich you're just mad your face is shaped like an obese ostrich

[@einsteinonblitz2345]

Guys I'm gonna do this for 3 weeks, I'll keep everyone updated. Day 1: Face looks the same Day 2: Looks the same Day 3: Looks the same but some minor changes

[@rumncoke3059]

Its been 3 wks, what's the update?

[@نايفوفقهالله]

@@rumncoke3059 I think he dead

[@bigbrick2297]

Uh, are we missing something?

[@fentanyltestersid]

Rip chad you'll be missed

[@paulatreides6139]

He has abandon us

[@mintymacarons9863]

My mom recorded me doing the puffy cheeks thing and photoshopped me into a fish.

[@zexc2741]

Lol

[@kingoftheworld5753]

Wish my mom was that fun

[@AlexBeast25]

Ashekgmfl jdjekslv wish my mom was at home

[@pihubhatnagar790]

@@AlexBeast25 your profile pic.. I cleaned my screen.. I hate this!!

[@dreadgiraffe2109]

Pihu Bhatnagar change to dark mode, it’s more easy on your eyes and you won’t get fooled anymore

[@arefgh2495]

Instruction unclear I now have a sixpack in my face

[@josefina2228]

Lmmfao

[@mysticmagic8762]

LMAOOOO 🤣😂

[@zaesx466]

Fck u 😂😂

[@user-rc7bk1dw6u]

@Yana Gotova bruh there are children on this app-💀

[@willbxng2345]

@@user-rc7bk1dw6u neek

[@txr4032]

Im skinny as heck, but my cheeks... Thats a completely different story..

[@percy2.058]

I’m skinny too my check are big tho...

[@_sargentocoelho_4441]

This is actually the worst cuz you end up looking like a muffugin squirrel getting ready for winter

[@okauz3492]

YOU NEED A GOOD DIET HE SAID THAT YOU NEED A GOOD DIET IN THE VIDEO stop eating salty foods (McDonald’s chips) and try not eat tons of fatty foods

[@iphone5s468]

Facts

[@alfredofswitzerland9321]

Same

[@christineribone9351]

Brett I've seen the 'XO' exercise before, but your explanation of flexing the cheek muscles was the secret element I was looking for! Ending with a smile makes a big difference. It stretches and contracts the lower facial muscles full range. What a difference! The 'puffy cheek' was also explained in specific detail. I knew that exercise too, but you ended the.puffy cheeks stretch with a suction kiss (contraction) again exercising the muscles full range. I appreciate your naming the specific muscles being targeted in each exercise. The photos of the muscles and your precise explanations set you apart from other channels. You truly understand what is going on in the exercise. It's the difference of just going through the motions, and maximizing each exercises. I see that you lift weight, so you understand these concepts. Thank you. You just gained a regular viewer!

[@bobo1749]

"If you think I'm full of shit, I'm not" Glad you cleared that up for us

[@Jessica-cc8om]

Lmao

[@nolifezay4636]

@@Jessica-cc8om I love you

[@niflol]

@@nolifezay4636 what

[@dimitrispantakidis6227]

Brett: Don't be a mouth breather *Voldemort has left the chat*

[@izzy-jd7ft]

😂😂😂

[@izzy-jd7ft]

He breathes thru is asshole

[@dimitrispantakidis6227]

@@izzy-jd7ft LOLLL

[@dragontuto4444]

Stranger things reference * cough* *cough*

[@anjoliecordova5998]

This is the best thing I've heard all day😂

[@mmll882]

If you're wondering if this really works. The answer is yes, you can see the results just within a week of doing it. You can do it anytime, the more reps the better! Also drink lots of water and do exercises for better results, well that's for your health too! This is an honest answer to the question, "does it work?" You're welcome~ Edit #1 I also started called "mewing", it's another way to define your jawline, it also gives you other benefits, it fixes your facial structure, etc. Mewing is basically having your tongue to be in its proper position, just google "how to mew" and start practicing it. REMEMBER, be patient, yes this works, BUT it's not just a single night of doing it for you to see changes(this applies to mewing)!! Good luck! I also have a fat face, so let's do our best to get our desired defined face!

[@mmll882]

@Turtle Core you're welcome! I added another technique to add to your routine. Check it out!

[@mmll882]

@Aymen Kassab I have the same problem, I am lean, but I have a chubby face. I can assure you that in this video's exercise does work, BUT it doesn't COMPLETELY make your face much skinnier. I suppose if you do this for a long time, it could result to that. I am no expert. If you want other ways, start drinking a lot of water, do cardio workouts(running works best), eating vegetables(specifically green ones), have a proper diet, and getting 8-10 hours of sleep. I hope my answer helped you in some way. There really is no a single night or 1 week solution to completely get rid of face fat, let's just do our best to achieve it! Hehe

[@mmll882]

@Aymen Kassab that's great! Keep going bud! :))

[@FIBAReaves]

@@mmll882 you are very sure about this exercise huh?

[@mbaby6891]

Mm Ll If u eat unhealthy will it still work?

[@Supreme_Rage]

3 year ago I had super chubby cheeks and doing this has really helped with me getting a more tone and defined face

[@slazzed4259]

Same haha

[@joneyzzzz3302]

Is this real

[@Supreme_Rage]

@@joneyzzzz3302 yeah but it's like any other workout you gotta be consistent

[@NYLIEMUSIC]

How many did you do per day in the first exercise

[@Supreme_Rage]

@@NYLIEMUSIC just the amount he said every day

[@Gnomelander1400]

Easiest way Just chew a lot Chew on hard things Rest your tongue on roof of your mouth Breath through nose.

[@jahnishaedwards]

Chewing hard, I feel for the teeth

[@yungverde9737]

Thx

[@hahha1906]

That's for jawline not chubby cheeks

[@gameart-no8td]

@Khary Carter look up what mewing is and u will know

[@gameart-no8td]

@@hahha1906 that's for the whole facial structure it's called mewing

[@morros.sternum]

While on quarantine imma try and lose 10 kg, get a sharp face and more visible muscles. I'll come back to edit this and tell you how it went once quarantine is over Edit: for everyone that's wondering how it's going, I've lost 6 kg so far and started building muscle again. Edit: Hi people, a lot of you wanted an update but I've just been really shy about posting one, sorry! :) Well I actually did lose a lot of weight, but here comes the part that you all need to be careful about, please take proper care if yourselves! I now have gained back all that weight because I suffer from an eating disorder. Starting this I didn't think logically at all, I just wanted to lose weight really badly. So remember that your body doesn't represent you as a person! You're still beautiful no matter what, just remember to stay healthy and take care of yourself. Please please please do not make the same mistake as me and develop something dangerous. If you need help don't feel afraid to reach out! Have a good day or night everyone! Stay safe. -J

[@agus_pax8796]

Good luck bro

[@janox1190]

same bro good luck

[@manpreetkaurkaler4832]

Is it works????

[@underground461]

Keep going don't give up

[@미키머리가지끈지끈]

Goodluck man!

[@georgebarlowr]

anyone frantically doing these exercises while you're watching this video to see improvements? lmao

[@nolendaily5090]

yes lol

[@dumonga9594]

I’m getting my yearbook photo taken next week, I’m gonna look like a maniac doing this all the time

[@songfulmusicofsongs]

I need to improve myself because I want to make KZbin videos and I don't want to be ashamed to watch them and to post them.

[@izzdanishadam8214]

Noobmaster 69 how did it go?

[@dumonga9594]

Izz Danish Adam no comment..

[@rtt806]

I'm doing these for 15 minutes every morning and every night without fail Here's my progress: Day 1: nothing yet Day 2: jaws ache a bit Day 3: face appears to be slightly less round Day 4: not much yet Day 5: jaws and cheeks feel more toned Day 6: not much Day 7: face doesn't feel as chubby as when I started Day 8: double chin seems to have disappeared a bit Day 9: not much Day 10: aches a little but I think that's a good sign Day 11: jawline seems to be a bit more prominent Day 12: cheeks don't feel so chubby Day 13: not much else Day 14: cheek muscles feel more tightened Day 15: nothing else yet Day 16: jaws feel quite toned Day 17: not much else Day 18: cheeks ached afterwards but I think that's good Day 19: same as last time Day 20: chin feels much more toned Day 21: not much else Day 22: I suppose my cheeks don't feel so fat Day 23: I don't know. Day 24: not much Day 25: nothing else Day 26: nothing else Day 27: I think the double chin has disappeared slightly Day 28: jawline feels a little more toned Day 29: not much else Day 30: nothing Day 31: nothing Day 32: nothing Day 33: nothing Day 34: nothing Day 35: nothing

[@Evrillebarron]

@Rezrow no problem

[@silala202]

Thaanks

[@gaelpacheco7529]

Update plz

[@Mustafa-ds4uy]

Following...

[@jakobe5591]

Update after a week?

[@paddywack88]

Abusing cocaine works too🙃

[@Vuexx]

Nick Weber crackheads where you at

[@lilxogenuine567]

NOSTRADAMUS my friend a crackhead !!!

[@Kareem-lq9mb]

omg lol

[@jesseybarra3408]

The expensive way to do it

[@DFranco91]

I'm pretty sure there's no "abusing" cocaine. I feel like people either due it hardcore or not at all 😂

[@tilemahosb111]

I used to be fat, then I lost the weight. Still it seemed like I didn't have a jawline. When I decided I wanted to have a chiseled jawline and edgy cheeks I got them, the best possible version I could tbh according to my genetical structure. So, what I did was really simple, Lower the body fat until I saw it reducing on my face as well as on the rest of the body (cardio, cut calories, minimise sugar intake, plenty of green tea and black coffee).Excessive hydration, I am drinking loads of water everyday it helps in many ways, you have to do that anyway. I have practised some of Brett's exercises, I can't tell if they had a big role in my transformed jawline but when I was practising them my jawline looked it's best. Posture's so important, fix it. And try to fake it, see your profile angle and check where you lack and focus on that point, if it seems like your jaw's too weak, stretch it whenever you can it really makes a difference. Experiment with your facial expressions. But nothing will work out unless you drop the body fat overall in your body. I gained some weight and I am seeing those puffy cheeks back again so I know exactly what to do to get rid of them. Not sure anyone's gonna read this, I wouldn't, too long for a topic like that.

[@yolevi8829]

Tilemahos B i did :)

[@Few81]

I don’t listen to A Logan Paul fan and Bieber fan

[@godazilla]

Really? So these exercises won't work until I loose my belly? :

[@tilemahosb111]

@@Ravity I was eating like a bodybuilder on a cut period. Natural foods, not much carbs, little sugar/processed foods and I tried not to surpass 2000 calories daily, which means you have to learn how to track macros and count calories ...google how to and it will help you a lot. Or don't, just eat clean and train a bit so you won't have to count how much you eat. Hope I answered your question.

[@ayoubelyatimi4878]

nice comment bro thanks for sharing

[@Mejlgaardd]

Mate 0:40 looked like he ran full force into a metal door

[@fumigators]

Aqua LMFAOOO I CANT BREATHE

[@liloxparadox]

Oo scarlxrd

[@knotusual3106]

bruuuu the photo shop on that tho omg

[@AnaMika-so2gn]

Irl handsome squidward

[@nickabbott319]

Ana Mika 😂

[@Y3ONTAE]

giving updatess day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ yall i lost my acc so im doing again but while i did it back then it really did work i stopped for a while and the chubby cheeks came back so i advice to do this everyday it will take like not much of ur time. i did this with other exercises too so i reccomend doin others too for faster results.

[@master7ashesh]

Day6?

[@E_drama3546]

Had you follow any kind of diet??

[@Y3ONTAE]

@@E_drama3546 not any strict diet but i did stop eating sugar much and i had good proper meals and didnt snack much, i really advice lookin after how much unhealthy food we consume cuz ive lost alot of belly fat as well but do not starve urself, hope this helped💞

[@E_drama3546]

@@Y3ONTAE oh! thanx

[@ianbeanie]

Dude: Don’t be a mouth breather Eleven: Damn right

[@outoforder4845]

Accurate...

[@sexyyoungmudafuqa2662]

ChaCha omggg your comment is so fucking funny 😂😂😂

[@wetc1500]

This need way more likes

[@musicmarvel]

Cringe

[@notch_fn]

Yessss😂😂😂

[@leahxgroves]

I’m coming out of quarantine a whole new person.

[@diza2038]

same lmfao

[@ruddyespinoza7568]

Same

[@bigj9503]

same xd

[@tommymount5709]

No

[@KJ-iu1es]

Period sis

[@dsu2396]

Day 1 : I look like a clown Day 2: I still look like a clown Day 3: I still look like a clown but has a slimmer face Edit**** Just Drink alot of water it works just fine

[@heraloveslife]

Did this work for you?!

[@jamess_og9210]

Did it work tho?

[@h3len22]

did it work?

[@andycooper9606]

Keep updating!

[@gilangramanda3643]

Day 4: Now I'm completely lost the ability to walk straight

[@samdai-]

Doing this every day to start losing some face weight I gained from eating too much lately, hope this really rejuvenates my self confidence Day 1✅ Day 2✅ Day 3✅

[@mathsisezdude8221]

Results?

[@jclg3266]

0:41 seriously the left pic was edited 🙄

[@ΑλέξηςΟικονόμου-μ9ι]

Right pic was edited too, the guy is something in between😂

[@joelmiller2601]

Kaloy seriously go fuck yourself, 0:39

[@arredondojose963]

The nose is different too

[@thamuzm2684]

ofc

[@mhassawi243]

Kaloy yeah look at his hair

[@dreamyclayton]

*Everyones talking about quarantine, I’m here to look good for my next year of school ;-;*

[@Raikku]

Yhahaa me too

[@petezoltathegreat1522]

Same

[@ultimatenintendoninja5450]

Same brother

[@qrooked4500]

I gotta do a face reveal and ighhh

[@biero_0]

ayyy same there im a 10th grade this year

[@lezhlorit3210]

0:39 When you accidentally mess up making a sim

[@bryce2jz]

Your profile picture When you accidentally mess up making spongebob

[@clarajimenez3526]

@@bryce2jz lol

[@Lovekills169]

Lezhlo Rit LMAO THAT REALLY GOT ME!!!!! 😂😂😂😂😭😂😂😂😂😂😂😂😂

[@Son_of_aesthetics]

Comment underrated great humour dear lol

[@ImJonasCortez]

Bro, I have been doing this for just over ONE WEEK whilst also losing fat still, and I am already seeing a bit of progress. Thank you mate :)

[@anonamos_]

How much my reps per day? Do you have hollow cheeks yet?

[@tenhgoenze1007]

@@anonamos_ it seems that these people are just bots... look at every comment that says teir jawline improved, almost everyone doestn have pfp and they aint answering...

[@Josher_C.]

these are ovbiously bots lol@@tenhgoenze1007

[@RaisTeuboh]

@@tenhgoenze1007 it works you shmack

[@RaisTeuboh]

@@anonamos_ If you listened to the damm video it was 15 reps

[@VirgoGreen777]

0:40 bruh he got a WHOLE ASS different nose, forehead AND brows🤣🤣🤣 FKN DEAD

[@ezflash4669]

Al Baraz Dude

[@cassiopeia1437]

don’t forget about the hair line 🤣🤣🤣how did I miss this

[@enjoythesilence4969]

AHAHAHAHHAHHHHHDH LMAOOOO

[@youre_totally_right_but_]

Lol dudee😂😂

[@yourmomgae2764]

This bitch look deformeditttt

[@its_lemon_19]

I hate it when people ask " What's wrong with your face?" I hate my cheeks when I was little adults would try to squeeze them! Like what the heck man I didn't give you permission to do that.

[@jitterrypokery1526]

Hey man I just wanted to say thank you Last year I used to be over weight and had a very bad self image of my self. At one point I just absolutely hated myself but I decide to change with a little help from a couple of my bros Now I've lost around 52 lbs in the course of a year and have gained alot of muscle I just want to say thanks man because you were one of the first youtubers I went too to change myself image

[@SxauI3]

Only 52 that’s nothing you should have lost almost 100 or the lowest 70

[@jitterrypokery1526]

@Ivan Montes Reyes bro, I was 5' 9 at 197lb I'm not trying to be 97 lb lmao I'm now still sitting at 152 and am quite happy with the recomp and gains.

[@iedie1125]

​@@jitterrypokery1526 yeah dont listen to losers like that guy.They only focus on things they find "bad".You did amazing.

[@4124R_Aldiyar]

​@@SxauI3 Bro you have fortnite pfp💀💀💀

[@wake259]

My face looks wayyyyy more defined when I have my teeth separated, when I put them together it looks chubby and shorter

[@JD-ky9ys]

Same

[@oussamabourbab589]

"don't be a mouth breather" Me who has asthma : (sad noises)

[@alexislove1995]

oussama bourbab (sad wheeze)

[@theowlhouseseason3213]

*sad sigh* im horrible

[@tmissyjeogiyomuljomjuseyo1992]

samez, as well as allergic rhinitis

[@Maria-sp1zs]

**cries in asthma**

[@Jclyyn]

Or can’t breath from nose correctly because one side is blocked so I’ll breath heavily from my nose 🙃

[@AZURNERUB]

0:38 whoaw! that dude managed to change his face structure so fast his hair didn't even grow one bit.

[@ShackBoysDude]

Vladimir Semin ya cause he cut his own the same length

[@Sogggys]

@@ShackBoysDude no because it's photoshop

[@ShackBoysDude]

Taebooty its really not

[@djsales1264]

Dylan Gillies if you see the little details in the hair, its all in the same exact place. Its photoshopped.

[@ShackBoysDude]

Dj Sales its not in the same place the excercises worked

[@mattart9083]

I got a double chin after 2weeks stay at home cuz quarantine and now the reason i'm watching this channel..

[@Newaccount7-z2y]

LMAOO sammeee😂

[@Tieph]

Howd it go

[@Kirbsta0208]

I’ve been doing these exercises every day and it has really changed my face structure, so thank you for this! 👍🏻

[@minecraft-yd4ru]

how long did you do a day and how long did it take you to really change your face structure

[@smileyfish8373]

@@minecraft-yd4ru couple of weeks u’ll see a change, but a month or two u’ll be like a chad

[@user-gu5ut5wv8v]

How is it going????

[@user-gu5ut5wv8v]

@@minecraft-yd4ru how is it going????

[@user-gu5ut5wv8v]

@@smileyfish8373 how is it going??

[@peter-vp3fy]

tracker + times: 1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7; ✅

[@brooklynbells88]

did you notice any changes?

[@TH3N3W3RA]

Looks like he stopped after a week. A moment of silence for our fallen soldier 😔

[@rxcckyy]

our nigga got his jaw locked on the 7th day, press F to pay respecc!

[@cleo.butterflysflyinthesky1637]

@@rxcckyy 🤣

[@JamesCarthy]

No way the mad lad actually did it. Thanks Brett for getting the message out there about orthotropics

[@BrettMaverick]

the people need to know

[@bentimover8095]

MalarkeyJames he won’t bone you. No need to suck lol

[@TheSUDSS]

What a fucking joke this video is. If people actually believe this, the world is truly screwed.

[@JamesCarthy]

TheSUDS no its very much based in science. You should do your own research and then come to your own conclusions then

[@marcp8953]

@@BrettMaverick please mention mike, the founder of orthotropics, I forgot his last name sorry but he has a KZbin channel just search up orthotropics. He has been getting attacked and silenced by the British dental society and he also got kicked out.

[@shahtayyib]

0:37 definitely not photoshopped, everyone's hair stays exactly the same after months duh

[@marcus5865]

Tayyib Shah damn you right

[@slapshack]

No it’s photoshopped

[@Dark33_Qc]

Yeah and chubby cheeks are because of fat, u cant lose fat in a specific area, u lose it everywhere so this guy is just trolling

[@shahtayyib]

@@Dark33_Qc could you tell me more? I'm at 12% body fat, i can pinch the skin on my stomach but my face is so chubby. not under my chin, literally just my cheeks

[@26er62]

HE WAS JOKING

[@juunabingo4015]

All exercises 1:47 2:23 4:20 4:50 5:32

[@oliverzohn2181]

"Yeah, do 15 to 20 reps" Dad comes in: "Are you going start excerciseing Me 😗🙂😗🙂

[@user-vi6zj1ir4k]

I’ve been doing the first exercise for about two weeks and I can see a difference, my cheeks aren’t as big and now I’m gonna add in the second to see what that does:) Persistence is key!

[@user-ed7he9ii8k]

Kali how’s it going?

[@mikeyaboii8210]

hey

[@AkiTeBra]

hello

[@Sotricles1]

How’s it doing

[@luckz7754]

Kalesta are you goku now or wassup

[@veshialles]

So, basically, the trick is to be just super tense all the time? Finally, I was beginning to wonder when my anxiety and dyspraxia would start working in my favour lol

[@chronic-joker]

that's not how muscle works

[@manifestwithjax]

just started adding this to my routine! Will keep you posted

[@btsfan6027]

Update?

[@Masonisntfunny55]

Update? And how many sets a day

[@sebotrp]

Why is this guy such a Chad and how can i be like this too.

[@markjens9046]

Start nofap

[@light4382]

+Mark Jens m on day 4, i even watched a full porn video and didnt fap !

[@ruisleipa7014]

@@markjens9046 the fact that do you fap or nah is irrelevant. Nothing gonna change whether ur fap or no 💀

[@markjens9046]

@@ruisleipa7014 its not a coincidence that i went from a guy with chronic social anxiety that would literally have a cold sweat while sitting next to anyone to talking to anyone flawlessly after the first week of nofap, look up your brain on porn, it does fuck up your brain mate..

[@skylandersgiants5504]

Mark Jens why do you act like refusing biology does anything

[@aakash3503]

one of my cheeks is chubbier than the other it bothers me

[@wissalnasri8537]

Same but that's probably bc your cheeks are asymmetrical. Look up, you can find some exercises concerning that

[@Gamingbonecore]

chew your food with both sides. your welcome

[@kevinheil936]

@@t3relemento980 nigga fr?

[@Harrisongarrison0800]

Kevin Heil yes just checked

[@astrsweats3416]

Onion Fedora that’s Ariana grande stupid

[@Maxiadam1]

Got to say, after about 2 months of mewing, my jawline and muscles in my face have become more pronounced, and my jaw has become wider! It works really well, and it becomes normal eventually after about 1-2 weeks

[@mohamedahmed2845]

So it really works

[@conorhayes8818]

SomebodyvsNobody if you stop the excersises does your face go back to what it walk like before

[@adarsh6448]

@@conorhayes8818 eventually

[@Moon_in_Flames]

@@conorhayes8818 yeah but mewing becomes muscle memory so that's good loll

[@salmantorik6091]

At what time yall do workouts like these

[@tibo6749]

I'm asian so I naturally have round chubby cheeks. Even when my body is lean and low fat, my cheeks stay this way. I hope this workout helps me, I'll try it out

[@trolleybike63]

Tell me how it goes im curious

[@ryuxel1369]

Who else tryna get a quarantine glow up 😂🤚

[@Gaiwen_Li]

Fix your weeb habit

[@ryuxel1369]

Chanelle Lee I’ll try 😌

[@squishba11]

How did it go??

[@ryuxel1369]

Squish Ball lol idk

[@wonder777warrior6]

@@Gaiwen_Li never.fuck u

[@DaChovies]

I can confirm (for the two exercises), they work. I’ve been using the proper tongue posture for about a year now and it has helped, but these two exercises gave me the hollow cheek appearance I’ve been coveting for weeks within one months use. Additionally, no, lowering my body fat did not help because I’ve been at 6-10% essentially my whole life.

[@jorgoparisis5911]

You cant be 6-10 then ur bones and skin no one can maintain it

[@gauravraj-zj9gh]

Does our jaws pain a little bit in initial stages??? Creating problem in chewing and all?

[@OfficialFrenchGovernment]

@@jorgoparisis5911 what if the guy was lean lol

[@tarunperera1181]

@@gauravraj-zj9gh I think it probably would because you'd be tiring your face muscles

[@elpapichulo5393]

1. Do explosive workouts like hard sprints & high jumping exercises! 2. Eat a lot of oranges, carrots & apples! (They help you clear & brighten up your skin & also help lose body fat)

[@diza2038]

thanks!!!

[@SnackJar]

0:38 has to be the worst photoshop I have ever seen loool

[@varvideoassistantreferee8958]

No one: Me in a phone watching this vid:😗🙂😗🙂😗🙂😗🙂

[@ibrahimqaud2553]

Just letting u know that. You're not alooone

[@braylin5003]

Me too Honesty the harder one is the posture, I mean I have to keep in mind all the time to have my tongue up ans straight

[@araragikoyomiiii]

Damn...I didn't know u cld go 'in' ur iPhone Lol jk.

[@manunited4873]

Me tooo he he😂😂

[@subcenterkhat7850]

Lol same 😂

[@Controgs]

0:40 this man hit a Squidward door slam or something

[@nickabbott319]

Controgs 🤣🤣

[@Sidrakayofficial]

I died reading that looool 😂😂😂

[@Lol-tn9lr]

Controgs SO HANDSOMEEE

[@candaceek]

trippie redd !!!

[@Tina06019]

Funny thing: My family (Mom, Dad, my sibs and I) all have (or had, RIP, Mom& Dad) strong jawlines and cheekbones that are visible (except when one of us gets temporarily fat). I assumed, of course, that this was all just good genetic fortune. But when I watched the orthotropic videos, it occurred to me as I was sitting there that my tongue rests against my maxilla regularly. Mom & Dad insisted on good posture, always.

[@bitslay]

I feel sorry for your mom & dad

[@JohnSmith-g2q]

Anyone from 2024😂

[@newerkey]

Sure

[@Marcus-yk]

Hell yeah

[@johnchoukri1783]

Hi

[@joel2016]

Yoo

[@4SHBREAKER]

glowup arc

[@e.erin.]

These all work. I’ve been doing facial exercises for 7 years and am always looking for new poses. I look way, WAY younger than I am. People guess me to be at least 10-12 years younger than my actual age. I wear sunscreen, and do facial exercises and massage. I will fight aging till I’m buried. Screw getting old and wrinkled. No thank you.

[@bigfanyeah4814]

Wow it actually works im 300 pounds and have been doing this for 3 weeks and I now have a jawline I may be 300 but I have a great jawline

[@djperez399]

LMAO

[@herrowutchuwant5903]

Thats not... thats not how that works....

[@brandenpierce8527]

Damn you must be tall as fuck

[@warlordishere654]

Fat ass

[@ToxicShroom100]

fatty

[@sagejohnson2445]

Doing these with braces hurts like hell

[@f.m.n.bacchus]

Yeppp

[@pcfllms]

Polo Benavent - the braces rubbing under your upper lip.

[@PrinceJes]

@Polo Benavent The braces are metal and they are all rigid and it's scratching you mouth as you talk and eat, I used to have em so I know

[@prick3791]

Yup :c

[@50ksubscriberswithonevideo84]

Woah it actually worked! It took me 3 days to see a difference.

[@vladikas4633]

Hands down, this is the most helpful thing I've watched in a while... Just 2 days later and I look so much better ( ofc I watched other videos and did other exercises but this is the first one )

[@jonnysaccount1149]

Did this actually work?

[@MARU-uf2ev]

A very Old Lady yes

[@amanagrawal9846]

Are you sure bro?

[@vladikas4633]

@@amanagrawal9846 it works but you have to keep doing it to see results but it comes pretty quickly you can definetely see change in a week or so

[@vedikadalmia8150]

How many times did you do these sets?

[@LZONE4]

I'm trying to glow up while on quarantine and my dad came in during the 1st exercise @ 1:43 and asked If I was practicing .... kissing......

[@krispyrr]

LZONE4 omg same but except my parents didn’t come in lol

[@lari2635]

👁️👄👁️

[@Stephanie-hn9pw]

doing this exercise while I'm in our store costumer: how much is this? me:🙂😗🙂😗🙂😗

[@srinivasthumusrinivasthumu2729]

Yo... Blink?

[@ashmith3374]

Lol

[@prithviraj2746]

Hahahah

[@ahiwpdosbwb682]

I just watched the entire video and tried out the exercise, now my jawline feels and looks thinner, thanks for the tips!

[@marcotics6478]

Really?

[@Falcons-283]

@@marcotics6478 no

[@miax9682]

So I’m here to get my cheeks gone :) because school starts next week here are the things I learned from quarantine •how to do eyeliner it’s life changing!! •how to put on fake lashes •get outside more •lost some pimples in 2 days •lost some weight :) now my journey is this

[@mi-efoame9337]

Well? Did it work?

[@kajahmr9067]

When you have braces, so some of the exercises hurts

[@giannaspinelli9234]

Honestly tho

[@noctislucis2865]

Yeah it does

[@aralynbattice474]

Kaja Hmr FRR

[@lilliegardner7512]

Omg yes

[@v4mpir1sm]

I'm so glad I got my braces out a few months ago.

[@שגהש]

It makes perfect sense that you can develop your facial muscles just like weight lifting builds the muscles in your body. Great idea just be careful not to harm your jaw. I’ll test it out.

[@m.shafiee6930]

Milord, I like to thank you for this exercise of yours. Its been 1 week I do this exercise and I can see clearly my face has changed a lot from baby face to more matured. I did as you instruct me to do but I change a bit like 15 reps to 100 reps. Thank you milord may your life always in the god protection. Your existence is the blessing itself. Once again thank you 🙇‍♂️

[@Jerryon60fps]

@Banan Mohanad Mousa you need to workout your whole body, lift weights and in addition do this to get guaranteed resultts.

[@deankeliuotis173]

@@Jerryon60fps did you stick on a diet. Like a cut

[@Jerryon60fps]

@@deankeliuotis173 pretty hard to stick on a strict diet but yeah

[@nolifezay4636]

Jeez 100? I’ll set myself to that

[@virusdefault]

@@nolifezay4636 I just started a week ago and I do 500