3 Exercises to Prevent Osteoporosis in Seniors

[@eulathomas1607]

Thank you for sharing

[@Ceisroyal]

Motivation when I see your videos 🙌🏽 Thank you🙏🏽

[@bessieyoli3364]

Thanks so so much❤🎉❤🎉❤

[@sylvialin6453]

Easy easy ..lets see results

[@joycesmith8685]

Thank you so much ❤

[@kavitamanesh9332]

Thank u so 🙏much Dr Namaste

[@板垣ハイディ]

Wow, I badly needed this 🙏 thank you ❤

[@catherinethong3010]

You are a life saver. Thank you so much Beautiful Soul for sharing!

[@laurence-tw7su]

Thank you ❤

[@Savannah-ed4rv]

Thank you!!

[@Miriamrosend]

Thank U so very much Tyler🍁 Please, need reminders🙏🏻🙏🏻

[@cynthiaewing6584]

Yes, yes yes!

[@JanieOlmsted]

So simple ! Thanks!

[@monagonzalez7752]

Excellent exercises! Thank you!

[@vid9191]

Thank you! Would appreciate more exercises to increase bone density in the most common areas where osteoporosis develops such as the spine, hips, wrists, etc.

[@madeleinegrayson8372]

Focus on diet. Osteo happens when the body robs calcium to deal with a pH that's too low systemitcally.

[@wafaairzaij7096]

Very good ❤

[@sylvemaso9455]

I Love This Thank You Thank You 🔆🌟🔆🌟

[@carolb.6350]

You are a God sent! Thank you sooo much!!!

[@nabilawaseem2783]

Very nice Exercise & Information Thankyou 😊

[@nelled6240]

Thank you

[@annal9102]

Great and easy!

[@monareese5307]

I like your videos keep up the good work thank you for sharing🎉

[@jamilaahmed1980]

Simple exercise ❤ But very Good 👍👌

[@rosannaburgess714]

❤🎉 Good morning! Thank you so much, very helpful to me.😊

[@vickieviresrichie7622]

Awesome, I needed this, Thankyou, ✨❤️‍🔥✨

[@vivianhudacek1556]

Love your simple tips & have incorporated several!

[@carlaeskelsen]

For years I have done my calf rocks on the edge of my bottom stair. Really gives you range.

[@carladunton1926]

Grand rising, thank u. Easy on the eyes 👀 instructor 😊❤definitely will do this practice. Have an amazing day 💛

[@helenabok1610]

Thank you Tyler, for all the exercises you’re giving us❤️🙏🏻

[@Rheabird3]

Awesome! Thank you for caring & sharing 🌹

[@teresaswasey9219]

YES!!!

[@HeikeStrauß-x3d]

Just super.🎉

[@irisvelleyen3054]

Thank so much for your videos

[@HomaRabiee]

Excellent ❤

[@nesheegilmezer85]

Wonderful tips 😊😊😊😊

[@jvjoe4376]

Good Stuff...!!

[@MariaBanholzer]

❤❤❤❤❤❤❤❤❤❤merci, thanks !!!

[@mariacbetancourt2622]

gracias ❤

[@fecornejo7352]

Thank you 👍

[@mariamilewska7779]

Super

[@darialinderssen1572]

Thank you very much for sharing this one. ❤😊

[@kirstierowan2752]

Brilliant 😊 Thank you 🙏❤

[@WeShape]

You are so welcome!

[@heatherabdulaziz8334]

❤❤❤❤❤❤

[@brillcristina4104]

Thank you!!!❤

[@SHARONMORITZ-v8l]

Simple but effective

[@claudiabeloni3664]

Maravilhoso! Sem teoria.kkk

[@Maureen-u7l]

Thanks for caring and sharing

[@ellenmoss444]

Thanks for your information !! 🙂

[@aslindasalim7745]

Thank you so much for sharing.. See vedio from Malaysia.. 🙏

[@cre8amemory07]

Grateful for your content 😊

[@faribak3358]

Amazing Thank you ❤❤

[@emily7960]

Awesome ❤All .😊

[@monicaposner1761]

Thank you!!❤

[@cynthiaewing6584]

❤❤❤

[@antjetautkus5506]

Thx guy 😢 2024 Bt will try it 🎉😊

[@cathyjennings5580]

😃👍🏻👍🏻👍🏻👍🏻

[@pamelaquander8485]

I have this condition all ready, and have 2bls ankle weights , but I take out one of the sand bags. I was doing some of these exercises at my Therapy class with my Therapist in 20016, for my knees. I drink a class of collagen twice a week.

[@lalithagayatri9141]

Thank you. Already who has osteoporosis can do this? Can you tell us please

[@KamelKamel-dw2rv]

Thanks for sharing how long we should doing this

[@pamelajones2425]

Question, I’ve been diagnosed with PMR, so hands over the head is painful. Is there another way to do the step jack?

[@vonage_sasb9356]

Good morning

[@KaNoo2020]

Fantastik ☺️😍 even though there isn't any approved report on it. But I believe in you and I'll do it.😁😍🙏

[@laurarios3897]

Are they also helpful once you already have osteoporosis? Thank you.

[@filoroma9678]

I didn't know we can strengthen our bones😮! Muscles yes but bones by exercising?

[@lydiabond5393]

You cant😂

[@cynthiaewing6584]

⁠ the regularly schooled and highly trained teachers at the YMCA say CAN!!! My son, who graduated in sports management from the University of Texas says you can as well according to his studies. By putting weight on the body, you can build bone strength.

[@filoroma9678]

@@cynthiaewing6584 thank you

[@Lulu-kt6gr]

What about for the bones in the neck?

[@meenupearl2897]

I hv sciatica nerve pain on right side, can I do these exercises.... ?

[@Cecil_J]

How bout excercises to reverse osteoporosis? Thank u.

[@annettes965]

What if you already have it ?

[@cynthiaewing6584]

You can build bone density by putting weight on your body.

[@muslimahomotayo1523]

Please which exercise will help to reverse osteoporosis in senior?

[@WeShape]

Hi there! Here is one of our videos that you may be interested in checking out! kzbin.info/www/bejne/gHnEoZabmbNln6c&ab_channel=WeShape

[@muslimahomotayo1523]

@@WeShape Thank you so much.

[@ladytee3814]

This is definitely great for your bones..but it's not going to PREVENT osteoporosis..plz..

[@fecornejo7352]

😂❤

[@madeleinegrayson8372]

Focus on alkalinity and eating plenty of veg. Osteo happens when the body robs calcium to balance low pH.

[@johanb.7869]

These won't prevent it. I inherited osteoporosis from my father. Had been detected when I was 32.

[@pwilliams2871]

YOU CANNOT prevent osteo with exercise

[@alisonmarks7913]

Every video is do these 3 exercises. If I did them all I would be the whole day bust So my question is what 3 only exercises should I actually do? 🫣😊

[@carolejackson516]

Thank you 😊

[@Anbar69]

❤❤❤