i don't know a lot but i did this for just a week and it fixed my pain problem i had for all most a year .try it you only have one thing to loose. thank you sooo much

Rolling on a golf ball was a game changer for me after years of this pain.

Thank You Very Much Coach.. 💯👍👍👍💪💪💪😁😁😁

Thank you so much ❤

Ty 👍 so much Taylor 😁😢

Daily massage with warm oil + diet + cycling fixed my knees . One thing is dairy products and products made from wheat causes inflammation . Consuming natural form collagen helps .

How much step jack we must do daily for reducing belly fat

Lol, this video is so true , at 61 I just want to function properly with minimal pain !

Thank u so very much coach Tyler. U r the best

These are good

😂 It's the "You checking me out??" Had me laughing.. ❤ Great moves. Thanks☺ I am trying them out, with light weights.

Oh my, the very best explanation and teaching moments. Well done!!!

How do you know if the gluteus medius or glutes are the issue? Obviously doing these exercise couldn't but do they affect regular mobility? i.e. lifting legs etc

This helped me, thank you!!

Good advice thanks

Thank you!!

I had an acl/ncl repair and neither of my knees had felt the same since. I could feel this all the way to my butt! 😂 If this is a bonus butt workout too- I’m in, so in, totally in, count me as doubly in! 😂😂

I have 3days doing these movement the first day was so hard . I swear but anyway thanks

Thank you so much for teaching me how to do this It was always such a hard chore since i have knee arthritis but the way you show me is so easy and i will continue to practice,I'm 63 years old and i never thought that i will be able to do this again like when i was younger Have a Blessed day and i will share this with my friend that have an issue with the same situation as mine , I'm sure it will help her like it help me You are such a blessing❤🙏

Why did he point to his ankle when he said calves? lol

Thank you, that pain is finally go away 👍^_^

Good advice. Thanks! 😊

I don't have chairsjust couch and loveseat 😢

I do all of these thanks to you 🫶 thanks Coach Tyler!

I want him to sit on my face

Omg i wish could do that 1stretch

Thank you, coach!

Allrounder Coach stretch 24/7 😊❤ thnxx to make it easy and comfortable 👌👍

I love these stretches! I feel so much better! 😊❤

❤❤❤

Excellent Thanksalot

ok

Thank You Lisa ❤️! I needed to hear about the snap,crackle and popping! I hear that sounds in my shoulder. It sounds very uncomfortable 😕 😮! It's good to know.

Heaven sent, I have pain recently. WOW

Everybody everyone wud luv u for these.

Can u show exercise for pain in my upper left arm

Thank you very much Sis 🎉🎉

Excellent movements. Thanks... last one is good as well if sitting a lot at the computer...

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏 Thank you again!

WTF! Why are you infusing fear to people like this? Many people who watch your shi... probably strugle with anxiety. It does not help them to create an idea of not getting back up. Nobody that has a normal body will have problems getting up from a sitting position. Use your brain before publishing on a media. That is your responsibility.

Anything for the women over 40 is much appreciated

Very nice Exercise Thankyou 😊

Best of the best ♥️♥️♥️👍👌🌹 🤗

Love you do it again help us as elders❤❤

Yep, 70 is kind of 55 for me, I enjoy moderate weight lifting, planks and whatever I learn every week. It has gotten to a point that whenever I feel sick , like the flu, doing chest exercises helps with breathing and emotional well being.I have been doing this for 32 years and it is kind of addictive, try it you don't need heavy weights, just do something ,keep researching and you will feel a lot better.

Your mum is the star of your videos - so relatable

🙋🏻‍♀️🤓❤👍

I Love That Saying When You Move Your Body Better, You Feel Better In Your Body §!!!!! Love ❤️ ❤❤❤❤

Let’s try! Hope it’s helps!

54 here