3 Foot and Ankle Mistakes Runners Are Making (That Are Keeping You From Running Pain Free)

Discover the 3 mistakes runners are making whether they are trying to prevent or rehab foot and ankle injuries.
If you are dealing with Plantar Fasciitis, go through this FREE guide so you can learn the steps to return to pain free running: drlisadpt.myka...
Toe Spacers (use code DRLISA10): thetoespacer.c...
Podcast: Rehab fro Runners

[@Funnyworld2023-Lk]

🌹very informative.

[@erinmalette7276]

Incredibly helpful! I have been scrunching my toes forever so I will try just pressing down. Thank you!!! Also, after years of landing on the lateral side of my foot, it is finally causing me ankle problems/post tib. Exercises didn’t help. It’s a good example of needing gait retraining.

[@drlisadpt]

Yes definitely! Im glad this was helpful!