3 Game Changers for Weight Loss - Things that helped me lose 180 lbs | Half of Carla

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HalfofCarla

HalfofCarla

Күн бұрын

Пікірлер: 181
@TheCelestialhealer
@TheCelestialhealer 25 күн бұрын
Thats not going to be enough.I love that one. Actually, all are excellent.🎯
@tinacatswhiskers
@tinacatswhiskers 27 күн бұрын
Love these sit down videos Carla,you give us the tools su succeed! Thankyou ❤ 🎯
@arieltallen5732
@arieltallen5732 9 ай бұрын
3 weeks in, 15 pounds down. Trying to keep working towards my goal. I’ve used food to be happy for so long, I want to actually be happy and live my life.
@trishtappenden4256
@trishtappenden4256 Жыл бұрын
🎯❤ down 2 stone by following your advice.... this is after years of being misinformed by professionals. It is so appreciated that you break the process into manageable tips. My biggest challenge was thinking of the road ahead and that the only way to loose was to always be motivated. I had thoughts of shame and disgust that I wasn't always 'ra-ra let's do this" to the end. Thank you for saying motivation wains--and thats okay--and that it is the action taken after motivation wains that is important. I never understood that. I'm tearing up... I just thougjt I could never loose weight, never reach my goal and that those who do must be better, stronger, and more serious than me. And now I'm bawling. ... part 2 please❤
@moonlight19720
@moonlight19720 11 ай бұрын
*TO LOSE, not lOOse
@elizabethcrowe2737
@elizabethcrowe2737 11 ай бұрын
​@@moonlight19720Really? The girl is in tears. Don't you have anything better to say?
@moonlight19720
@moonlight19720 11 ай бұрын
@@elizabethcrowe2737 no, I don't have. Everything is already said by Carla
@trishtappenden4256
@trishtappenden4256 11 ай бұрын
Correct you are. I should have proofread it. Typing on phone. 😅
@mayokimmer
@mayokimmer Жыл бұрын
🎯I am 66 years old and trying to lose weight with intermittent fasting and a 1200 calorie diet. I have about 13 lbs that I would like to lose. I stay in my calorie deficit and walk an hour a day along with 20-minute yoga. I have one day a week that I have eaten about 200 over my calorie limit - my splurge day and also to help unstuck my metabolism. I know my age is against me but I have been serious and very committed doing this about 6 weeks, but I am not seeing the scale move, I must be doing something wrong. I have dieted on and off all my life and was always successful and could lose weight know problem, but this is very discouraging. I am searching constantly for answers on the internet, but I am at a loss at what information I should trust to go with. I love your videos and they are so motivating and helpful. Weight has always been an issue for me, I appreciate you sharing your weight loss journey and success with us. Thank you Carla.
@HalfofCarla
@HalfofCarla Жыл бұрын
Thank you, i found occasionally that my low water intake led to a stubborn scale xx
@mayokimmer
@mayokimmer Жыл бұрын
@@HalfofCarla Thank you for that tip. I am not good with water intake, but motivated now.
@librarian1701-D
@librarian1701-D 6 ай бұрын
I have difficulty losing weight since menopause, and have spent 7 years trying and failing. I find I have to give up sugar and fruit (to lose weight and help with cravings) but which also seems to help with hot flushes. I like what Carla says about 'this is the time for calorie deficit'... To me this means no cheat days.. when maintenance time comes, then you can eat more intuitively and such.. This has been a real game changer for me. Like she says, this is the time for calorie deficit, otherwise you'll be dieting forever (which has been so true!!! with my cheat meals and my attitude 'well i can't 'not eat sugar/fruit' forever') But when i think of it as giving it up for this certain amount of time...that is when i stuck to it and have lost weight..I'm halfway to my goal. ..Well she says it better but this has really changed my approach and helped so much! Losing weight again! 🙂
@scottking6066
@scottking6066 11 ай бұрын
You are a Rock Star Carla. I’m at 55 lbs lost. I’ve been at a plateau for the last 2 months or so. But I think I’ve gotten back on track. I lost 3 lbs. this week. Did some hard core intermittent fasting and have picked up my exercise and walking again. I know walking was a big component of your journey. I also am shooting for that now. Thank you Carla!
@rebeccamc8084
@rebeccamc8084 Жыл бұрын
3 stone down in 10 weeks 8 more to go! Thank you so much for your amazing videos, really enjoying hearing your journey
@HalfofCarla
@HalfofCarla Жыл бұрын
Well done Rebecca xx
@MarieLifeInWords
@MarieLifeInWords Жыл бұрын
20 kilos down, walking, absolutely brilliant, i do 1 kilo at a time❤
@HalfofCarla
@HalfofCarla Жыл бұрын
amazing Marie xx
@nummulite99
@nummulite99 Жыл бұрын
Everything you’re saying is common sense. Simple. Realistic. I suspect a lot of us trying to lose weight instinctively know these things, but we need to hear someone say it out loud to make it ‘real’. I really enjoy your videos, thanks!
@rosie2152
@rosie2152 Жыл бұрын
I am reaching the end (ish) of my joyrney to goal weight and after watching another video you made about rewarding yourself I ordered myself a lego set I've been wanting for ages for reaching 12 stone. And when I go below a bmi of 25 I am going to take a day off work to build it and I am not going to feel guilty. I can't wait :)
@HalfofCarla
@HalfofCarla Жыл бұрын
ahhh this makes me so happy!! I cannot wait for that day for you Rosie xx
@treebles
@treebles Жыл бұрын
rosie, what a great plan! best wishes toward your goals + your day of fun!!
@rileytimes
@rileytimes 3 ай бұрын
🎯🎯🎯 everytime i think i cant learn more from you and i just have your videos on in the background, i always end up learning more!
@AnnaAwesome77
@AnnaAwesome77 10 ай бұрын
Mean planning totally works for me. Saves money and saves me from weakness.
@kathleenkearns2124
@kathleenkearns2124 Жыл бұрын
🎯Thank you Carla 🩷Of course I’d like more videos of this sort from you!!🌟
@jenniferforster9907
@jenniferforster9907 Жыл бұрын
🎯 yes! I’m nine months in and I’ve built all of these ideas into my process. Wish I’d seen this video when I started! But good to know I’m heading in the right direction. Love your content always so helpful, reassuring and engaging. 🇨🇦 ❤️
@NadoCrowFriend
@NadoCrowFriend Жыл бұрын
Extremely helpful tips! I too struggle with portion size & am only now ( after watching months of your videos- thank you!) am able to have half of the portion I used to think I had to have. I discovered most of my “craving” was not truly for food, but for affection.
@goodygoody5450
@goodygoody5450 11 ай бұрын
🎯 I'd love to know more about routine building. Right now I'm building one but I get anxiety over situations that aren't there (holiday gatherings, an outing with a friend) but they would brake my routine. Thanks for the video!
@jenmccann5446
@jenmccann5446 11 ай бұрын
Thank you. You look amazing. It’s been a journey even losing 15 pounds. It’s a bit harder after 60, but absolutely doable. I play games with myself so I like the idea to check in with myself to see what is really going on before I feel I deserve the whole pot of soup. And routine, that’s a hard one, I just have to prepare ahead. Cheers!
@crimson7572
@crimson7572 Жыл бұрын
🎯 Getting outside and walking at lunchtime during the week has been a game changer for me.
@isozh7859
@isozh7859 Жыл бұрын
Please do multiple parts! Thank you! 🎯
@marianhill5801
@marianhill5801 Жыл бұрын
You packed a lot of good advice in short video Carla 🎯
@HalfofCarla
@HalfofCarla Жыл бұрын
Thanks so much Marian xx
@oneson72
@oneson72 9 ай бұрын
Love these, and thank you so very much for not charging. Im a senior citizen with lots of weight to lose, but not a lot of money to do it.
@shelleywinters6763
@shelleywinters6763 Жыл бұрын
I'm the goal setting champion of the world! 😊 I agree taking the whole amount as one goal is overwhelming for me too. I set mini targets and super mini targets. I'm less than 1kg off being back to where I left off 2 previous diets. Routine, however, me and routines are not friends. I cannot be consistant in any part of my life. That's a personality thing with me. I set rules rather than impose routines. I'm very strict, but how I go about the diet is random. I wake up sometimes 8pm, sometimes 5am. I eat breakfast at 8pm sometimes 12 midday. The rule is, to fast when I wake up as long as I can and either don't eat dinner or eat a very small meal for dinner. That's working so far. First time I think I'm going to get back to normal weight. I know I would do better if I were consistent, but I have to live in the real world, I know i'm incapable. I keep watching to see if there are any tips you may have I can use. Thanks for sharing your tips with us.🤗
@tiannasicilia4214
@tiannasicilia4214 Жыл бұрын
your videos always make me feel inspired and motivated when I feel like quitting so thank you for all that you do, Carla xx
@HalfofCarla
@HalfofCarla Жыл бұрын
I'm so glad!xx
@vickiemendoza9252
@vickiemendoza9252 Жыл бұрын
Yes!! part 2, please! Keeping a watchful 👀for the journal restock! 🎯
@shannonflanigan6408
@shannonflanigan6408 Жыл бұрын
🎯 Very helpful tips Carla! Thank you. I'm down 45 pounds thanks to your videos and Body Slims. 30 more to go so yes please to a part 2 and 3. 😊 I love the reward idea. Congratulations on selling out the beautiful journals. Can't wait to order one. I was a bit too slow on the first round. 🖤🖤🖤
@elizabethweilbacher7205
@elizabethweilbacher7205 Жыл бұрын
🎯🎯Always great when you share the tools that led to your success, Carla. So very happy for you that your journals sold out so quickly!!!🤗
@VickiL09
@VickiL09 Жыл бұрын
Watching your video last year on Making Weight Loss More Rewarding was a game changer for me. Thank you for all your incredibly helpful and insightful videos, Carla. 🎯 ❤❤❤
@simoneclarke5104
@simoneclarke5104 Жыл бұрын
🎯I did break down my weight loss goal into monthly goals and this has really helped me! I am not so overwhelmed and I find I am more focused in a good way. Yes, please do a part 2, 3, etc🥰
@kelliremo139
@kelliremo139 Жыл бұрын
Thanks carla! Can you talk more about the types of rewards you treated yourself to throughout your journey? I’d completely forgotten about the need to reward myself so thank you for the reminder 🙏🏻🎯❤
@HalfofCarla
@HalfofCarla Жыл бұрын
I talked in depth about them here Kelli xx
@lorilee1931
@lorilee1931 Жыл бұрын
You're very good at motivational videos. Thank you, Carla.
@SweetInkling
@SweetInkling 23 күн бұрын
I love your wisdom throughout your journey. It’s reassuring and gives some wonderful tips for my journey! Thank you for making all of your videos. 🖤
@Kat_Day
@Kat_Day Жыл бұрын
🎯 I can’t wait for the restock, I wasn’t fast enough last time. Wonderful video! Your journal will be one of my gifts to myself. 😊
@HalfofCarla
@HalfofCarla Жыл бұрын
Awe yeay!! Thank you Kat, they'll be live on Monday xx
@AnnaAwesome77
@AnnaAwesome77 10 ай бұрын
This is absolutely the best video you have ever made that I’ve hear. Why, because you are so specific and clear. And it’s better than most other weight loss videos posted, is because you are so specific and detailed. Thank you for this video!! 🎉 I’m so happy for your success in your life change. You inspire me! ❤🎉❤
@doraedwards2262
@doraedwards2262 Жыл бұрын
🎯 great insights. I am on a renewed journey and now to lose 70 lbs.
@nualahhh
@nualahhh 2 ай бұрын
🎯 Thanks, Carla. Wonderfully helpful video as always. 😊 Made a commitment to walk every day. I am taking it one day at a time. It feels like that will be the best way for me to get continual consistency and improvement. Learning how to plan meals for the week (vs looking in the fridge/pantry and grabbing some food) will be the next little “improvement challenge“ for me.
@sonjamerrifield8518
@sonjamerrifield8518 Жыл бұрын
🎯🎯🎯 Great video! For me recording my food as I eat it and also planning meals, as you've said before treat it like a financial transaction, the calories are like money, how much I have to spend. 🖤🖤🖤
@Hazelmaediaz1375
@Hazelmaediaz1375 Жыл бұрын
🎯 I'd love a part 2 & 3 🖤 Have a wonderful day Carla!! 🙂❤️
@livinglifelight1761
@livinglifelight1761 Жыл бұрын
You are amazing and you inspired me to see a therapist - best decision I ever made!! ❤ 💚💛💙🧡💜❤
@cardsaremycanvas9065
@cardsaremycanvas9065 Жыл бұрын
T🎯 great tips! This is what I am missing and makes making the right decision hard sometimes!
@Ellen.Oestergaard
@Ellen.Oestergaard Жыл бұрын
🎯 Yes please, to a part 2 :) This was a great video 🎯
@adripaez
@adripaez Жыл бұрын
🎯 Thank you, Carla! I find a lot of motivation listening to you.
@isozh7859
@isozh7859 Жыл бұрын
Thank you so much Carla. Your videos are so transformational for me. Please keep your wonderful work going. It is so incredibly helpful while waiting for BodySlims in January. I have been listening to your videos multiple times.❤
@AirleaMysticHealing
@AirleaMysticHealing 8 ай бұрын
You're georgeous and I love your tips. I weigh 190 lbs, aiming to lose 40 lbs. I will follow your tip and think of ways I can reward myself for every 5 or 10 lbs I lose. I also want to build more muscle and do weightlifting as I am naturally large boned and muscular. I was 194 lbs and I've lost 4 lbs so far in one week just from eating healthier, drinking apple cider vinegar before every meal, and having a short walk of 20 or 30 mins once or twice a day. Much love & blessings 🙏🩷
@kw9224
@kw9224 9 ай бұрын
🎯 just stumbled across your channel - You’re such an inspiration and so lovely to watch/listen to……I hate to hear that there are people out there who would ever put you down or troll you….. I hope you know they are probably just bored and lonely (or evil and deranged 🤣🤷🏼‍♀️) either way, YOU ARE AMAZING and you have it all, the beautiful personality ❤️ , the fabulous looks 🔥 and the wonderful family that love and support you 🌈 ❤️ xx Well done on your amazing transformation both mentally and physically xx
@HalfofCarla
@HalfofCarla 8 ай бұрын
Thank you so much xx
@susanmiller7929
@susanmiller7929 11 ай бұрын
This video was a huge help. I’ve watched it twice now. This time I took notes.😅 My bad knee turned on me during the beginning of this second BodySlims round for me and my doctor told me no more walking. I hated walking at first but came to love it. It’s been a huge disappointment. I miss my walks immensely (and all the pups I had gotten to know on my walks). Anyway, not nearly as much weight loss as I envisioned and mentally struggling. My self talk has been horrible and I’ve been wondering why I’m putting myself through all of this. Anyway, thank you for the video! I would love to see more like this! 🎯⭐️🖤😉
@jenniferjackson5885
@jenniferjackson5885 Жыл бұрын
🎯 great video, all good tips and I especially like the idea of breaking down the weight loss into smaller goals.
@GeoffBenge-d3k
@GeoffBenge-d3k Жыл бұрын
Thank you. this is such good common sense! Keep going more people need to be reached with this message
@HalfofCarla
@HalfofCarla Жыл бұрын
Thank you! Common sense is ironically what we miss a lot of the time isnt it xx
@malvinarossi5263
@malvinarossi5263 11 ай бұрын
🎯Thanks, I always find your videos motivating
@mafish7962
@mafish7962 Жыл бұрын
🎯 I love the idea of treating yourself whether non scale or milestones victories! Carla, it would be really great if you could dress up/down a few staple garments to help get through the weight loss process, as I’m struggling with what to buy? Have a fabulous week and thank you for all the help and advice you share! Laura ❤❤❤
@HalfofCarla
@HalfofCarla Жыл бұрын
kzbin.info/www/bejne/hH3Jp4qOltd3oNEsi=iC3qZfB5nj-pKrF3 I made a feel video about it 🖤🖤🖤
@janewilson248
@janewilson248 Жыл бұрын
Defo defo part 2/3 love the content xxx😊
@arnhildlaurinelindkvist9444
@arnhildlaurinelindkvist9444 Жыл бұрын
Thank you so much🙏What you are saying makes so much sens and i have to just START☝️🥴👍
@jmbirdsong5605
@jmbirdsong5605 Жыл бұрын
Really like your videos, for me they really give me things to think about and help me identify issues to work on ❤. I would love more videos related to this video.
@karenteten5946
@karenteten5946 Жыл бұрын
🎯 Great points! Love my new journal! Thank you!!!!
@cathyseeholzer3832
@cathyseeholzer3832 Жыл бұрын
🎯 some very good points. Thanks 😻
@kels6794
@kels6794 11 ай бұрын
🎯 thank you for some great ideas!
@wistletone
@wistletone Жыл бұрын
Wonderful and very helpful Carla! ❤🎯
@MarieLifeInWords
@MarieLifeInWords Жыл бұрын
Love these videos 🎯🎯🎯 yes this reallh helps, habit and consitrncy amd no motivation❤❤❤
@marley1633
@marley1633 10 ай бұрын
💜💜💜looking forward to round 2 of bodyslims ..prepping tomorrow
@heatherj2342
@heatherj2342 Жыл бұрын
Thanks Carla, great video. When will you have new stock of your journals? I’d really love to buy some.
@HalfofCarla
@HalfofCarla Жыл бұрын
On Monday at 5pm irish time 🖤🖤🖤
@heatherj2342
@heatherj2342 Жыл бұрын
@@HalfofCarla thank you ❤️❤️❤️
@PaulChapman-lx6rn
@PaulChapman-lx6rn Жыл бұрын
This was enormously helpful, thank you
@TransformInProgress
@TransformInProgress 3 ай бұрын
Target 🎯 love your channel
@emilymw2
@emilymw2 11 ай бұрын
🎯 Thank you for the tips! ❤
@lauriewhite4646
@lauriewhite4646 9 ай бұрын
😊 thank you for the motivation!
@annabel952
@annabel952 9 ай бұрын
Inspirational Cara ! I've struggled for years I'm.hoping to start the body slims in the next 10 week session. Do you.know what date it starts and when I need to register!
@cjo4210
@cjo4210 Жыл бұрын
Useful! I think fasting one meap a day has helped me. I only eat two meals a day, both portion controlled.
@genabrown8740
@genabrown8740 Жыл бұрын
🎯❤❤❤Carla, great video!! Looking forward to part 2 and 3.
@tinjoes1
@tinjoes1 Жыл бұрын
🎯 super helpful tips Carla, thanks for sharing and yes please to another video, 💗(Joanne)
@marciaquesenberry3803
@marciaquesenberry3803 Жыл бұрын
Could you do a video on meal planning?
@HalfofCarla
@HalfofCarla Жыл бұрын
Sure xx
@gilliandurnin
@gilliandurnin Жыл бұрын
🎯 excellent tips as always 😁
@ladysparrow84
@ladysparrow84 Жыл бұрын
🎯 great video Carla, thanks 🙏🏼
@lockchen3976
@lockchen3976 Жыл бұрын
Love this video thank you!❤
@spideratari
@spideratari Жыл бұрын
🎯 So much great advice Carla! Thank you for sharing your knowledge and experience!
@MrCamilaVasconcellos
@MrCamilaVasconcellos Жыл бұрын
Yes. Please do a part 2. 🎯
@suzannebyrne3626
@suzannebyrne3626 Жыл бұрын
🎯 Love these videos they are so helpful looking forward to part 2 🖤💜🖤
@gillbyrne1502
@gillbyrne1502 Жыл бұрын
🎯 Thank Carla, would love part 2🌻
@HalfofCarla
@HalfofCarla Жыл бұрын
I'll pop it on the list xx
@zoemorgan6051
@zoemorgan6051 11 ай бұрын
🎯 thank you. Your an inspiration. When you talk about calorie deficit, i know you dont discuss your peraonal calorie amount but how did you calculate how much you should be eating and has that amount changed the smaller you've gotten along your journey. Xx
@carolynmoore9788
@carolynmoore9788 10 ай бұрын
Such great reminders. Thanks ❤
@aeamadou
@aeamadou Жыл бұрын
Great video 🎯
@susansiegel3511
@susansiegel3511 5 ай бұрын
So smart! Thank you
@lyndafitzgibbon6393
@lyndafitzgibbon6393 Жыл бұрын
Great tips Carla , can't find target, so il send u a ❤ instead
@HalfofCarla
@HalfofCarla Жыл бұрын
I'll gladly accept it Lynda xx
@loriarmstrong5541
@loriarmstrong5541 11 ай бұрын
I needed this today, thank you.🎯
@maryadams2049
@maryadams2049 Жыл бұрын
🎯great talk!
@Madina-bi4kd
@Madina-bi4kd Жыл бұрын
Excellent advice. Thanks.❤❤❤❤❤❤❤❤❤❤❤
@Soaring_Seajay
@Soaring_Seajay Жыл бұрын
Love this! ♥️
@IAmMacNally
@IAmMacNally 6 ай бұрын
🎯 I'm currently only able to do my walks in the afternoon/evening. Do you find that the first thing in the morning is something that just works best for you, or is it actually the 'healthier' or 'more effective' time for weight loss?...Or does it just make no difference, it's just based on the individual and which time they find they can commit consistently to? Thank you for your content X)
@sharronbeauregard292
@sharronbeauregard292 6 ай бұрын
11:50 Carla ~ I have to tell you every time I watch one of your videos I come away with the feeling “I CAN do this” Then it seems reality sets in :( I am 60 y/o female, I have been dieting since I was 6 I am also a binge eater and have been following stories on how to conquer B/E - which is NOT to diet I followed this advice and only managed to put on MORE weight I don’t have the luxury of just “quitting” dieting to get to my goal weight I have now passed the 300 pound mark and am starting to experience various health problems (breathing, walking, sleep apnea etc) I feel that I am missing out on this last stretch of my life Any extra suggestions would be so appreciated- I’m just so tired of this life
@valeriec3484
@valeriec3484 28 күн бұрын
I am down 40lbs, but for some reason, it has taken 2 years. When I was in my twenties, I lost 50 in 7 months.
@jult5954
@jult5954 Жыл бұрын
🎯🎯🎯 thank you!
@anncollins7457
@anncollins7457 Жыл бұрын
🎯 more like this would be great. 😊
@appleblond
@appleblond Жыл бұрын
Yes, part 2! 🎯
@Ellen.Oestergaard
@Ellen.Oestergaard Жыл бұрын
Tak!
@HalfofCarla
@HalfofCarla Жыл бұрын
You are always so kind, I appreciate you so much Ellen xx
@Ellen.Oestergaard
@Ellen.Oestergaard Жыл бұрын
@@HalfofCarla Thank you for making content :) And for the journal - it is amazing to write in ❤
@andreabellomo659
@andreabellomo659 11 ай бұрын
🎯 love your posts ❤
@Lashlove16
@Lashlove16 Жыл бұрын
🎯 such a great story …. I am almost at the 50 pound lost at 6 months … no crazy diets . Just working out 1hour now for the past month 2 hours I ate 2 meals a day now I am about 1 meal a day I eat what I want by try to conscious I wanted Ozempic dr instead offered weight loss surgery which I did not want Now I am too successful for Ozempic loool So to everyone out there just do what works for you baby steps and don’t need to go crazy on a specific diet or exercise
@crozea1
@crozea1 Жыл бұрын
🎯 Thank you so much for all your videos including most importantly the early Instagram ones. They inspired me to start this journey and although there have been some bumps in the road for me, I continue on. I will be ever grateful to you for introducing me to Bodyslims - AMAZING!! for once I feel that I've got a one-way ticket to being the person I want to be not a round trip back to where I was at the start. Thank you thank you thank you.
@mollys1584
@mollys1584 Жыл бұрын
🎯 Great video! I would love to hear when in your journey you added Intermittent Fasting and why and how!
@HalfofCarla
@HalfofCarla Жыл бұрын
kzbin.info/www/bejne/np6ynn9vf5mlqqcsi=VYDRV6EYg5ifpaew I made a full video about it xx
@CreativeExpressionsArtStudio
@CreativeExpressionsArtStudio 11 ай бұрын
Great video
@strayviolets
@strayviolets 10 ай бұрын
💘🎯 thanks 🙏
@dingalingdongly
@dingalingdongly Жыл бұрын
🎯 This was very helpful and I would love a part 2! I've been struggling with consistency for me when my family wants more spontaneity/variety and still I see how going off of our routines causes poor outcomes in lots of different areas. Breaking out of overwhelm and getting into my is so important. Focusing on that this week :D Thanks!
@isozh7859
@isozh7859 2 ай бұрын
Target 🎯
@Tiffany_55
@Tiffany_55 Жыл бұрын
🎯 ❤
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