3 Habits To Avoid Disc Bulge, Low Back Pain Treatment, Herniated Disc & Sciatica Precautions

Never Do 3 Things in Back Pain. Lower Back Pain precautions
In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Movements you should avoid to protect the disc from bulging out.
There are more chance of disc bulge in morning so how to get up from bed is more important.
#backpain #sciatica #discbulge #slippeddisc #physiotherapy #sukoonphysicaltherapy

[@shaheenahmad9326]

Hi doctor sahab i m one of your follower and taken telephonic conversation after using your excersize and advise now I m find started my Jim with core strentning and little bit strength training and tredmeal thank you so much you are bestest

[@vijayrajbhar6204]

सर 2019 मैं पहली बार आपका वीडियो देखा फिर आपसे बातचीत किए सर हमारा साइटिका पूरी तरह से ठीक हो गया है कमर में थोड़ा सा बचा है लगता है वह भी जल्द ही सही हो जाएगा सर हमारा परिवार आपका सदैव आभारी रहेगा।❤❤❤❤❤❤❤

[@Sukoonphysicaltherapy]

Thank you so much. Aap bhi hamesha swasth rahe

[@suraj_thefire]

Aaj Mera v appointment hai I hope Mera v problem thik ho jayega

[@shailakhanna9347]

Thank you ji.

[@Sukoonphysicaltherapy]

Welcome

[@RuqiaAjmalShah]

Sir mujhy battak main jo joint he usy or pori tang ke bone main pain hota he erri tak kindly kuch rehnomai kar dain

[@PK-se2jh]

thankyou sir

[@rkthakur4298]

Sir mene apki videos dekhi or exercise kri apki wjh se mera L5 or, meri mother ke ghutne ka gap kam tha, wo bilkul thik ho chuka h thank you so much sir 👏🙌🙂

[@Sukoonphysicaltherapy]

You are most welcome 🙏🏻

[@supriyamukherjee7384]

Sir ap ne khud ke liye sir ka kaun sa video dekha tha agar bole to bahut abhari rahunga.Mera bhi l5 s1 problem hai🙏🙏🙏

[@rkthakur4298]

@@supriyamukherjee7384 kzbin.info/www/bejne/b3PdfGSmfL90qJIsi=QHPe_6C_aCxTFMZx

[@rkthakur4298]

@@supriyamukherjee7384 ye video dekh lo aap sir ki or exercise se phle Dr. ortho ya move se massage kr lena or gently Krni h bilkul exercise daily krini pdegi 2-3 baar or 15 din me aap 50-60 % thik ho jaoge or ek month me bilkul bs bed se uthte time sidha nhi uthna side se uthna 👍

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@manukumawat6700]

Thanka sir...muje lower back pain h bhut saalo se....aur abi 7, 8 din se gardan aur upar ki spinal me dard ho rha h aur ye dard left hand ke baaju me b h....sir mere liye konsi exercise sahi rahegi

[@muhammadkhan8094]

Nice inf siiir

[@Sukoonphysicaltherapy]

Thank you

[@MrsGiddydiddy]

Could you please make videos for exercises for uterine prolapse. Thank you.

[@Sukoonphysicaltherapy]

Will make it soon

[@sumitmaheshwari1875]

Plz डिस्क bulge mai wrong exercise wala video kab banyenge sir

[@shabraniroy4139]

Can you make video on TMJ problem Jaw exercises

[@amjadshaikh6322]

Sir acl surgery ko 6 month ho gaye hai patella upar niche moment nhi karta bahot tite hai ...knee banding full ho jati hai kuch der bad fhir se 100 digree par aa jata h

[@laxmi1949]

Does low calcium level cause musclear spasm in lower back...?

[@Sukoonphysicaltherapy]

Not exactly

[@SobiaSaleem-vl8td]

Bhetreen information sir🤲 God bless you👍 Sir kiya disc bulge k patients zameen pr beth sakty hn??? Btyn?

[@Sukoonphysicaltherapy]

Zameen par nahi baithna chahiye agar disc bulge hai

[@KrivimolVlogs]

I have acute disc bulge and i am 24 what exercise will I do

[@bhavik1to9]

Sir please let me knw about slip disc to take care

[@nothingimpossible7570]

Hi sir i am 25 years old women and i am newly married sir last 3 months i am facing issue with headache and my MRI shows straightening cervical lordoris suggesting paraspinal muscular spams because of my wrong sitting position i am here pls tell how can i reverse this and lead normal life

[@user-pg7eh7kb6i]

Hello sir mera should 8 mahine phele dislocate hua Tha anterior shoulder dislocation tha ab almost thk ho gya but bohot baar kuch throw krte time pain hota h or full range of motion nhi ho paa rha h please help

[@kalavathic5269]

Please make fresh vedio on Planterfisher siror foot heel pain

[@Sukoonphysicaltherapy]

Plantar fasciitis treatment?

[@Hiddengirl29]

First comment first view

[@Sukoonphysicaltherapy]

Thank you

[@monishahansda]

Dear sir one request 🙏🙏 Exercise, Kiya karna chahiye Kiya nahi..to sb bolte hai. But motivates kaise rahe koi .. depression. Sir please make a one motivation video.for young patients

[@Nobody-dg3cl]

theek hua?

[@user-vj6vg2vz4x]

Sir I safring in spinal canal stenosis how l can relif without सर्जरी please tell me

[@ujjalgoswami4246]

Harniyeted disc exercise kariye..., Or flexible exercise

[@user-gh1jr9wc4s]

Very motivated video sir thanks lot

[@Sukoonphysicaltherapy]

Most welcome

[@savitaagrawal6139]

I HV purchased a ball from u but now it has become shrunk no use of it tell me what I should do

[@muhammadkhan8094]

❤❤❤❤❤

[@AsifAli-asu]

Sir Online appointment kese lena h

[@sheeshodadial1082]

Nice video Sir g i am suffering from abdominal muscle pain from 3month.Can i walk with severe abdominal muscle pain what can i do ,make a video on this problem please

[@Sukoonphysicaltherapy]

Plz consult with Gastroenterologist

[@monishahansda]

Sir, im 24 years old. i have l5-s1 disc prostration disc bulge...i am suffering from 5-6 months....abb koi pain nahi hai.. only bending forward time pain ate hai... exercise kar raha hu..lekin ye thik nhi ho raha... help me sir 🙏

[@mohdrashid7299]

Kaise thik hua apka pain

[@raj-vd4zi]

Sir muje 1saal hone wala h sactica h msine orthopedic dct se 8month dawai li h exercise bhi krti hu kabhi to bilkul thik lgta h kabhi kamar m aur aab thode di se left wali hi bazoo m dard aur sui jaise feel hota h mai kya karu aab to mai koi dawai nhi leti

[@JituRox.1-qh5vr]

Uke pas jabab ne he... Wo logoko wullu bana te he.. Mene unke video dekh ke bayam only kamar me Dard tha ab syatika ho geya Me police me complaint carunga.

[@shaistajabeen1324]

Sir i want to talk to you. How can I contact? I am pakistan

[@VlogHub-TrendingTopics]

Mere har 6 month my disc blug ho jata l4 l5 😢 what can I do sir

[@CuteyoutuberBani]

Muje L4 L5 ke problem hai aur puri leg pain hoti hai ab muje dr na back main injaction lagvane ko kaha hai 😢

[@user-ge2ts5un2i]

Sir meri disctomy surgery hui he 27 march ko but muje abi b same pain he ab kya krna chahye please reply me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Sukoonphysicaltherapy]

Wait Karo aur surgeon ko batao

[@user-ge2ts5un2i]

@@Sukoonphysicaltherapykindly sir 1 detail sy video bna de after surgery kin chezo sy parhez krni chahye or married life k bary m b sexual or conceive ka b bta de kitny time tk sb Kuch krna chahye thanks a lot sir 😊

[@ravinderchauhan5774]

Dr.No one is picking up the phone call..

[@heenagandhi5629]

Sir esa kahete he ki left side move karke jagna chahiye

[@Sukoonphysicaltherapy]

To protect your back. You can get up from any side

[@ImranAhmed-nl2st]

Sir mere toe mein tingling rehta hai but mujhe back pain movement karne par halka sa mehsoos hota hai 😐😐

[@savitaagrawal6139]

I Savita Agrawal i hv purchased a ball from u it😮 has become shrunk

[@raj-vd4zi]

Pls rply

[@BABLESH941]

सर आप counsalt करते ही नहीं हैं बात करते हैं और कुछ लिंक सेंड करते हैं कोनसी एक्सरसाइज पहले करनी है और कोनसी बाद में ,आप नही बताते हो।।।तरीका बदलो

[@TabraizBajkani]

Wasted 6 months in your videos. Never worked for me

[@rahulbhatt4483]

Bai ma ta paise deke appointment bhi liti c kuj frk ni pya ede kolo

[@mohammadramzan5499]

Dr shab ap ka WhatsApp number mill sakta hai main Pakistan se ho apna mri report send karna Chahta hoo plz,

[@muhammadkhan8094]

❤❤❤