How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc

[@raziyamasuti5918]

Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.

[@SOLDIERSQUAD2]

No problem beta

[@satishbirajdar5666]

I m also suffering the same problem sciatica... Mam please share your experience for early recovery

[@abuhussainmondal6958]

Exercise for knee pain

[@cookcup2423]

How is your health now...pls share your experience.

[@shyamjoshi7122]

​@@satishbirajdar5666 Are you recovered from sciatica pain?

[@raviprakashagrawal9671]

Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏

[@bhavrajgadhavi8431]

सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है आपका भगवान भला करे आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा

[@aparanaswami1717]

हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !

[@kashmirajain4123]

I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.

[@veenakapoor4245]

Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir

[@taslimaakhter1510]

You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.

[@vishaldhar420]

@@taslimaakhter1510 chal baag islami antanki

[@AyeshaKhan-vf1jn]

@@vishaldhar420 ohh tamiz sa

[@lalitsoni6741]

@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣

[@rajarayees7154]

thanku dr sahab u proved that islam is right in every way lit bit here Nabi pak (saw)says dont sleep on ur stomch ever prohibited in islam reason 1.poornes 2.problem in back bone thanks to almighty Allah

[@molugusaritha2815]

Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.

[@jayabenpatel4807]

Lllllllll

[@ramphalghanghas7515]

Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी

[@dimpypuri1870]

Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊

[@manzoorwani5606]

Pls give some exercises for my request

[@sakshirajput7070]

I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case

[@bestofbest007]

Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya

[@mrshayan9797]

Thank you sir! Ap bohat ache se guide karte hy....

[@tanushreekumar170]

I tried the second position and felt instant relief...thank you so much 🙏

[@satinderpalsinghbains9156]

Hi

[@chandankumar-zb1ue]

@@satinderpalsinghbains9156 maloge Kya

[@omrajgupta5364]

Did ur sciatica healed till now??? Plz say

[@litanbehera7951]

Hey iska koi treatment nehi hey

[@anishnitharwal3475]

​@@litanbehera7951 to phir lifetime rhega kya

[@humairabasheer7619]

Thnkuu so much I relive my pain after 2wks just by watching ur vedio

[@DarkAngel-qf9it]

I see your video first time so helpful sir I suggest these types to my patients Thank you sir very useful video very understanding

[@anupkumar-op9xl]

sir Isa Karne se kitne Dino me dard chal jayega

[@tigerboyge]

Sir, you are par excellence. You have changed many a lives and relieved many suffering, just by your helpful videos. Thanks

[@ritubansal9767]

Thank you sir It worked for me a lot Total relief from pain

[@satnam6754]

Millions of thanks. Bless u.

[@laxmiamatya6263]

Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks

[@Sukoonphysicaltherapy]

Welcome

[@priyankadeshmukh2912]

@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai

[@ashwinimv6629]

Sir ..u r very genuine and u r rendering a grt service for the society..

[@rakhipurohitt8071]

This video really helps me... Thank you soo soo much doctor.....

[@BhardwajKP]

@@nishchaytiwari9717 आपको है क्या

[@BhardwajKP]

Mam आपको क्या problem hai

[@missangelfernandes3264]

I m new to your channel and I got back pain . Helpful video .

[@gauribubber8872]

Clearly explained . Good Doctor.

[@sharmilaawati1115]

खुपच महत्वपूर्ण माहीती मिळवली धन्यवाद 🙏

[@hannahlagos9737]

Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.

[@jessievarghese9844]

I suffer severe pain on left side of my leg from the hip to toe while lying down on the bed. This was a very helpful information. Thank you doctor for this video. 🙏

[@mamtasuprita5739]

Sir av apka dard av kaisa h... apne kya kya Kiya ab tk please reply m v suffer kar rahi hu

[@smarthgoyal-og2rl]

Bhut phrk parta hai inki exercises se

[@reshamsingh1804]

Thanx very much for this information..actually im suffering with back pain...GBU

[@Sukoonphysicaltherapy]

My pleasure

[@vanshikathakur6899]

Thanks sir you save me from back pain 😭🙏🙏🙏🙏🙏🙏🙏thanku so much 😭

[@sumiyabilal2912]

Ur videos r very help full..love and respect from pakistan

[@kiritshah2359]

Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one

[@belindakharsyntiew5900]

Thanks doctor am from shillong n you help all my sleep n am sooo happy doctor n God bless u and your family

[@shrnaazbharadvaj]

Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !

[@Sukoonphysicaltherapy]

My pleasure

[@ALL_It_work]

@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI

[@pamcosta6680]

I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night

[@Mr552252]

@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr

[@ASd-bd1rf]

@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur

[@WaqarAhmad-dz8jx]

Extremely useful and so simply explained 👍

[@amrutajaptiwale3081]

Thankyou sir your information is very beneficial.

[@Sukoonphysicaltherapy]

Welcome

[@sujathananaiah3048]

Your guidance is so good and easy to follow thank-you so much, these tips are more useful than medicines

[@vijaykapila4066]

The exercises suggested by you are miracles really.May God bless you.

[@bdeepajain9519]

Hi can you please share the link to the mentioned video of exercises

[@masterjedi487]

i think you saved my life ,for real

[@advocatesaketdevpandey7047]

The first exercise is awesome thanku so much ❤️ Sir

[@mitulgajjar3195]

Very very good sir. Your instructions are very very useful. Thank you so much.

[@mitalgadhavi1246]

Sir, you are sharing eveything u know 👏👏👏, nd that's a great thing one should have... I m very grateful for your existence 😊👍

[@faizalck1193]

Very good video,helpful

[@munusarmah6426]

Sir mujhe kamar dard ki video chaye mujhe bhoot kamar dard bhoot hai

[@iqballakhani2583]

@@munusarmah6426 ...78.

[@mulakhtvishv]

बहोत ही अच्छा Information sir ,lot off Thanks

[@mummasangel1670]

I will try Dr ji ...hope so ese meri problem solution jo jaye

[@santhyagautham790]

Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me

[@kalpananpathare9994]

Thank you sir

[@NoorAlam-eq4mt]

Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye

[@pgomkar6561]

Sir It is very very good Instead of going doctor. Your all vedios are extremely good. Tankyou

[@vinodhinisadasivam3606]

Thank you sir for clear explanation 🙏🏽

[@sagarnanaware3463]

I am glad that I found this channel. Very nice information.

[@akshaybodhade4566]

Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)

[@snehadeshpande3469]

Thanks a lot sirji !!! I have spinal spondyloarthrosis . Its really painful while sleeping ..now will use towel..

[@lookbetter.feelbetter7903]

अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है । ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे । @7505014138

[@jyotikanet3060]

Excellent video. Helped a lot in relieving pain in legs.

[@bageshreedawande3751]

Hello sir , Tnx to share us useful video,I hv migraine problem ( chakkar bhi aate hai )and lower back pain also . Main walk karti hu n cervical exercises bhi karti hu .bt ye nahi band hua.

[@anushashamanthraj5707]

Super.. Informative.. I needed this.. Thank you sir

[@Sukoonphysicaltherapy]

Welcome

[@sahajayofficial3111]

@@Sukoonphysicaltherapy pppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppp pplppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppplppppppppplpppplpplpppppppppppppppplppppppppplplppppppppppppppppplppppppppppplplpppplpppppplplpppppppppppppplpplpppppppppppppplppl lpppppppppppppppppppppppppplpppppplpppplppppppppppppppppppplpppppppppplppplppppppppppppplplp ppppppppppppplppppppppppplppp ppppppppppplppppppppppppppppppppppppppppppppppppppplplpppplplppppppplppppppppppppplpppppppppppppppppplpplppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppllpppppppppppppppplppppllppppplpppplpllppppppplppllpppplpp

[@sahajayofficial3111]

@@Sukoonphysicaltherapy lplplpppppplllppllpppppppplpppppppppp lpppppllppppppplpplpplppppppppppplp ppppllppppplppppplpppppppppppppplll plpppppplpppppplllpppplppppppplpppppllppllplpppppppppppppppppllpppppppppppppppppppplppppppplppppppppppppppppppplppppplplplllpppppllppppppppppppppppppppppppppppppplppplpppppppppppppppppplppplppllppllpppplllp pppppppppplpplppplppppppppppppplpppppplppppppppppppppppplpppppplppppppppppppppppppppppplpppplpppplpppplppppplplpppppppppppplppppllppplppplpppppppppppppppplpppppppppppppppppppplppplllppplpppppppppppppplppplppllppplplpppppppplpppppppplpplllplppppppppppplllppppplpppplplppppppppppplllppplppppppllllpppppplllpppplllpplpllllppppppllpppppppllllpppllplllppplpllplppplppllplppllppppppllllpplpplpplppppppppplpppppllplpplppllplpppppppppppllllplpllpppplppppppppppppplpppppllppppppplllpplplplplplppppllllplpllppppppppllppppppppppppppppppppppppppppppppppppllppppppppppllpppppplpppppplppppppppppplpppppppplpplppppppplppppppppllpppppppppppplpplplpppppppppplppppplpppppppplpppppppppplpppppppppplpppppppplplpplppppppplplppplppl

[@sahajayofficial3111]

@@Sukoonphysicaltherapy p

[@ravindrajoypatna]

Tq sir aapne sone ka tarika sahi se bataya hai.😊

[@bkharpal]

Thank you very much for your efforts in treating low back pain, practical points given,please send the link for wedge pillow, regards

[@madhaviborker9234]

🙏सर, खुप आवश्यक माहिती दिली तुम्ही.

[@kabitahazarika179]

Very useful video Sir

[@Sukoonphysicaltherapy]

Thank you

[@kumkum900]

Thank you sir aapki ye video bahut hi kaam aane wali hai hmare qki hme v spine me aur right pair me bahut hi adhik dard ho rha dwa v chal Rhi bt kaam nhi krti jb dard hota to

[@justadreamerforgood69]

Ab theek hai ?

[@kumkum900]

@@justadreamerforgood69 nhi

[@justadreamerforgood69]

@@kumkum900 Spine ki pain k liye try sleeping on a yoga mat over the floor with your back on it

[@justadreamerforgood69]

@@kumkum900 Right pair mai heels nai problem hai ki calves mai ?

[@himikasharma8624]

Thank u sir , it's very beneficial Very true also.u are very nice doctor

[@KristenGaming27]

Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.

[@savitagupta6654]

I see your video first time so helpful..thanks.

[@sarjeetkaur1491]

Very nice sir. .. thknuu for this video...😀

[@kulwantsinghdhaliwal4846]

Thanks sir , jeh bat to kisi Dr ne kabhi nahi batai

[@anusharma4746]

Thank you for making these videos Can you make a video on how to stand while working especially if we have meniscus pain

[@Sukoonphysicaltherapy]

Sure

[@AliHamza-ie8eb]

Very nice lecture, I always listening 🎧 you, Allah bless you 🤲🌹

[@Sukoonphysicaltherapy]

🙏🏻😊

[@kamolkhan8119]

Brother your advice is helpful for me.i follow your instruction. Thanks a lot.

[@Sukoonphysicaltherapy]

Welcome

[@students4345]

Dr sb that is realy very helpfull pain relief full

[@vijayanandnaik1100]

It's really so useful to all of us

[@sameerapendhari791]

tq sir for this kind imformetion.....its very usefull for me

[@FarzanaHomoeoClinic]

very nice. ill suggest these tips to my patients.

[@Sukoonphysicaltherapy]

My pleasure

[@bashirsh4774]

@@Sukoonphysicaltherapy @q

[@owaismalik5591]

Sir apna number do

[@amitsolanki6687]

Thankyu sir lot 's of love

[@mohdidrish2757]

Sir I want to see your all video related to disc or back pain problem...advance thanks sir

[@shitalsalunke3034]

Good very nicely explained ...hats of u

[@santoshgawas698]

A good way to educate..Sincere and honest...Sir..Keep it up Sir plz add electrotherapy in upcoming kee series.....

[@Sukoonphysicaltherapy]

Thanks. Will surely add electrotherapy in knee pain relief series

[@santoshgawas698]

Sukoon physical therapy thanks....sir

[@ansarahamad9778]

Sar ap bohat logo ki madad kar rahe ho sar best ho ap

[@abdulrazzakulday5580]

Thanks for the information n wish you all the best regards

[@anishachatterjee5d383]

77777767777777777678677797778788777976777777877777777777777678777777777777777777777777777779777678788777777799777777777997677777777777777777777977777778777777777778797777777967779777777777777797777877977777777777777777777777777777777777777777777777777787yo77797877777798777778997997878777787779887777778798797778986777797797777777897707th yoyo777777880778787777th 77777yoyo77787877787770077787887777798879768898978years 77978887789898808878877

[@anishachatterjee5d383]

8788809989789yoyo97789987877878777878years 877797887788877978777977896

[@mayudoddamani2670]

Thank you so much sir .... I wish you to keep doing good things ....

[@veeras2020]

Sir I have nerve compression in lower back and that nerve goes all the way to front of the knee. Can I buy orthopedic bed? Like wakefit

[@funtechsupport6797]

Thanks you sir Apne mera dard thik kar diya😃

[@ravindrapurohit9098]

Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.

[@ShobhaG-l2j]

Ur the best sir ,very good tips and helpful method thks lot

[@deekshab.a2242]

Hi... Sir app ki s video se muje bhahuth help hoe hai thank u sir.

[@vibrant0]

Sir, plz make video, how to strengthen low back muscle Annan mid back from body weight exercise

[@baidhbaidhji4469]

Please make a video on this topic

[@baidhbaidhji4469]

And reply bhi kijiye

[@VijayGupta-kv5eg]

this is very knowledgable and very benificial

[@lakshmipriya2124]

Super sir, please upload Tamil also sir, It is useful to the Tamil people sir, please consider sir.

[@jullyrouth656]

Thanks you Doctor bhut aram mila

[@muhammadhamzaart5251]

Hello doctor, its great effort, i wanna ask you that when my wife sits, she feels that the last bone of spine comes out and touches the sitting surface. Plz tell me what is this and how to cure it by exercise...

[@ManpreetKaur-cw6xo]

Yup oski bone niche ko khiski hui hai

[@ManpreetKaur-cw6xo]

Eska elaz desi treeke se hota hai

[@neetukumari6731]

Hi Sir meri sister hai 21years old use 4 sal se back pain hai or sciatica bhi nahi hai.apne sone ke position batayi thanks a lot. Pls.bataye kya hamesha ke liye pain ko kese khatm kare koi treatment hai to pls bataye.mene bahut treatment karaya hai but koi relief nahi hai. Pls help me.

[@ishworkhadka6119]

Awesome sir..god bless u!!

[@pradipkumarmili6354]

Very good advice. I follow the advice.

[@sudharadhakrishnan755]

Clear explanation thank u.i have a pain back n leg point.when get up from the bed not able to walk.hip is paining.i don't know the prob.

[@physionitinarora]

R For Free Physiotherapy Consultation for neck pain , Back pain , knee pain .. 👍🏻 kzbin.info/www/bejne/inu4Yp-Hic9ge5I

[@shahnawazshah2214]

Masha Allah Dr Sahab kia bat hy thank you

[@geetamohandas8035]

Very useful information. .. so nicely u explained thanks sir...

[@Sukoonphysicaltherapy]

My pleasure

[@zarnishzia6238]

Sir plzz ap Mari MRI check kr k mujy exercise bata Dan plzzz..apka contact no kia hy

[@9796-b2y]

Dr. Sahib ur vedio is very important and valuable. Pllet us know how to sit a patient.

[@Sukoonphysicaltherapy]

Watch this video 👇🏻 kzbin.info/www/bejne/ZqKbqpRuoq6prrM

[@hridyaalifestyle]

Thank you sir for such a wonderful videos... I saw your one video but back to back looking your videos.. and getting impressed the way you are guiding.. I was literally requiring such type of descriptive videos and guidance... Thanks again

[@farhanakparo899]

tq sir for yr valuable information.its very helpful.

[@sangitabeura6934]

Hai sir,will u explain me waht exercise for nerve compression patient.

[@sanketmhatre2310]

There is an exercise mostly for people who ha pain in right leg...which I am performing

[@gourisinha6749]

Bmsc

[@Rachitrakala]

Thank you so much Sir . These steps helped me to sleep properly 🙏🏻🙏🏻🙏🏻

[@sabinabajracharya4390]

I have pain in right leg it's been more than 2 month and nowadays it's became so hard i mean too much painfull even i cannot sleep to night What should i do sir I'm in big trubbles at the moment because I'm in abroad and i have to go for duty everyday but i cannot work well 😓 will it be fine in future or not?

[@kamalkant6069]

Same problem

[@rasiqpeer]

Me too having this problem

[@063rumanapathanphysio6]

Your age ?

[@063rumanapathanphysio6]

You may have a degerantive change in kneee called osteoarthritis

[@sabinabajracharya4390]

Rumana Pathan im just 21 years old but i have having this problem from more than 3 month

[@akashsingh2796]

Sir... Bed surface kaisi honi chahiye soft ya hard????? ♥️♥️

[@asfashah7643]

Hard..honi chahiye bed surface

[@vandanagalande5054]

Wonderful videos sir👍🙏😊u explain awesomely.....stay blessed

[@yasirrizvi513]

Sir plz send some exercises for low back pain too... From Pakistan

[@duttav.k.466]

Thanks for the demonstration. I will try.