How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc

3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
Send WhatsApp message at 9530766255
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
• How to Sleep with NECK...
For Phone Consultation send whatsapp message at 9530766255
Email at:
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Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
He also explained following points in this video:
How to sleep with back pain, how to sleep for back pain, best sleeping position for lower back pain, best sleeping position for back pain, best sleeping position for sciatica pain, how to sleep with lower back pain, back pain sleeping position, sleeping posture for back pain, pillow position for back pain, best sleeping position for herniated disc, back pain sleeping position, lower back pain while sleeping, sleeping positions for back pain, sleeping positions for lower back pain, best sleeping position for low back pain, how to sleep with disc pain, how to sleep with herniated disc, best sleeping position, sleeping position for slipped disc, how to sleep with lower back pain and sciatica
#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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[@raviprakashagrawal9671]

Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏

[@raziyamasuti5918]

Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.

[@SOLDIERSQUAD2]

No problem beta

[@satishbirajdar5666]

I m also suffering the same problem sciatica... Mam please share your experience for early recovery

[@abuhussainmondal6958]

Exercise for knee pain

[@cookcup2423]

How is your health now...pls share your experience.

[@shyamjoshi7122]

​@@satishbirajdar5666 Are you recovered from sciatica pain?

[@kashmirajain4123]

I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.

[@veenakapoor4245]

Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir

[@taslimaakhter1510]

You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.

[@vishaldhar420]

@@taslimaakhter1510 chal baag islami antanki

[@AyeshaKhan-vf1jn]

@@vishaldhar420 ohh tamiz sa

[@lalitsoni6741]

@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣

[@sakshirajput7070]

I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case

[@bhavrajgadhavi8431]

सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है आपका भगवान भला करे आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा

[@ramphalghanghas7515]

Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी

[@bestofbest007]

Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya

[@mrshayan9797]

Thank you sir! Ap bohat ache se guide karte hy....

[@molugusaritha2815]

Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.

[@jayabenpatel4807]

Lllllllll

[@aparanaswami1717]

हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !

[@DarkAngel-qf9it]

I see your video first time so helpful sir I suggest these types to my patients Thank you sir very useful video very understanding

[@anupkumar-op9xl]

sir Isa Karne se kitne Dino me dard chal jayega

[@tigerboyge]

Sir, you are par excellence. You have changed many a lives and relieved many suffering, just by your helpful videos. Thanks

[@dimpypuri1870]

Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊

[@manzoorwani5606]

Pls give some exercises for my request

[@bageshreedawande3751]

Hello sir , Tnx to share us useful video,I hv migraine problem ( chakkar bhi aate hai )and lower back pain also . Main walk karti hu n cervical exercises bhi karti hu .bt ye nahi band hua.

[@akshaybodhade4566]

Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)

[@satnam6754]

Millions of thanks. Bless u.

[@laxmiamatya6263]

Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks

[@Sukoonphysicaltherapy]

Welcome

[@priyankadeshmukh2912]

@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai

[@missangelfernandes3264]

I m new to your channel and I got back pain . Helpful video .

[@KristenGaming27]

Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.

[@mitulgajjar3195]

Very very good sir. Your instructions are very very useful. Thank you so much.

[@tanushreekumar170]

I tried the second position and felt instant relief...thank you so much 🙏

[@satinderpalsinghbains9156]

Hi

[@chandankumar-zb1ue]

@@satinderpalsinghbains9156 maloge Kya

[@omrajgupta5364]

Did ur sciatica healed till now??? Plz say

[@litanbehera7951]

Hey iska koi treatment nehi hey

[@anishnitharwal3475]

​@@litanbehera7951 to phir lifetime rhega kya

[@bishnughosh7695]

Very useful video, My problem L4,L5,S1,Can I recover

[@bkharpal]

Thank you very much for your efforts in treating low back pain, practical points given,please send the link for wedge pillow, regards

[@humairabasheer7619]

Thnkuu so much I relive my pain after 2wks just by watching ur vedio

[@rakhipurohitt8071]

This video really helps me... Thank you soo soo much doctor.....

[@BhardwajKP]

@@nishchaytiwari9717 आपको है क्या

[@BhardwajKP]

Mam आपको क्या problem hai

[@mummasangel1670]

I will try Dr ji ...hope so ese meri problem solution jo jaye

[@reshamsingh1804]

Thanx very much for this information..actually im suffering with back pain...GBU

[@Sukoonphysicaltherapy]

My pleasure

[@sujathananaiah3048]

Your guidance is so good and easy to follow thank-you so much, these tips are more useful than medicines

[@hannahlagos9737]

Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.

[@hamidamustakk9059]

Yr vexio is awesome.m sitica patient.can i go for walk?how much pl reply

[@ritubansal9767]

Thank you sir It worked for me a lot Total relief from pain

[@sharmilaawati1115]

खुपच महत्वपूर्ण माहीती मिळवली धन्यवाद 🙏

[@anushashamanthraj5707]

Super.. Informative.. I needed this.. Thank you sir

[@Sukoonphysicaltherapy]

Welcome

[@sahajayofficial3111]

@@Sukoonphysicaltherapy pppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppp pplppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppplppppppppplpppplpplpppppppppppppppplppppppppplplppppppppppppppppplppppppppppplplpppplpppppplplpppppppppppppplpplpppppppppppppplppl lpppppppppppppppppppppppppplpppppplpppplppppppppppppppppppplpppppppppplppplppppppppppppplplp ppppppppppppplppppppppppplppp ppppppppppplppppppppppppppppppppppppppppppppppppppplplpppplplppppppplppppppppppppplpppppppppppppppppplpplppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppllpppppppppppppppplppppllppppplpppplpllppppppplppllpppplpp

[@sahajayofficial3111]

@@Sukoonphysicaltherapy lplplpppppplllppllpppppppplpppppppppp lpppppllppppppplpplpplppppppppppplp ppppllppppplppppplpppppppppppppplll plpppppplpppppplllpppplppppppplpppppllppllplpppppppppppppppppllpppppppppppppppppppplppppppplppppppppppppppppppplppppplplplllpppppllppppppppppppppppppppppppppppppplppplpppppppppppppppppplppplppllppllpppplllp pppppppppplpplppplppppppppppppplpppppplppppppppppppppppplpppppplppppppppppppppppppppppplpppplpppplpppplppppplplpppppppppppplppppllppplppplpppppppppppppppplpppppppppppppppppppplppplllppplpppppppppppppplppplppllppplplpppppppplpppppppplpplllplppppppppppplllppppplpppplplppppppppppplllppplppppppllllpppppplllpppplllpplpllllppppppllpppppppllllpppllplllppplpllplppplppllplppllppppppllllpplpplpplppppppppplpppppllplpplppllplpppppppppppllllplpllpppplppppppppppppplpppppllppppppplllpplplplplplppppllllplpllppppppppllppppppppppppppppppppppppppppppppppppllppppppppppllpppppplpppppplppppppppppplpppppppplpplppppppplppppppppllpppppppppppplpplplpppppppppplppppplpppppppplpppppppppplpppppppppplpppppppplplpplppppppplplppplppl

[@sahajayofficial3111]

@@Sukoonphysicaltherapy p

[@rajarayees7154]

thanku dr sahab u proved that islam is right in every way lit bit here Nabi pak (saw)says dont sleep on ur stomch ever prohibited in islam reason 1.poornes 2.problem in back bone thanks to almighty Allah

[@shrnaazbharadvaj]

Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !

[@Sukoonphysicaltherapy]

My pleasure

[@ALL_It_work]

@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI

[@pamcosta6680]

I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night

[@Mr552252]

@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr

[@ASd-bd1rf]

@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur

[@ashwinimv6629]

Sir ..u r very genuine and u r rendering a grt service for the society..

[@santhyagautham790]

Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me

[@kalpananpathare9994]

Thank you sir

[@NoorAlam-eq4mt]

Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye

[@belindakharsyntiew5900]

Thanks doctor am from shillong n you help all my sleep n am sooo happy doctor n God bless u and your family

[@vijaykapila4066]

The exercises suggested by you are miracles really.May God bless you.

[@bdeepajain9519]

Hi can you please share the link to the mentioned video of exercises

[@mamtanarayanbalai9260]

Dr sir mujhe bhut lmbe time se right side kmr me drd rhta h. Kbhi kabhi bhut drd hota h mujhe kya krna chahiye... Sir reply please..

[@amrutajaptiwale3081]

Thankyou sir your information is very beneficial.

[@Sukoonphysicaltherapy]

Welcome

[@suchitakalshetty1412]

Thank you very much sir but sir jadatar jamin par bithkey kam karna hoto kis position may baithay ta ki kar aur back ko cofartable ho please reply me sir

[@mitalgadhavi1246]

Sir, you are sharing eveything u know 👏👏👏, nd that's a great thing one should have... I m very grateful for your existence 😊👍

[@faizalck1193]

Very good video,helpful

[@munusarmah6426]

Sir mujhe kamar dard ki video chaye mujhe bhoot kamar dard bhoot hai

[@iqballakhani2583]

@@munusarmah6426 ...78.

[@neetukumari6731]

Hi Sir meri sister hai 21years old use 4 sal se back pain hai or sciatica bhi nahi hai.apne sone ke position batayi thanks a lot. Pls.bataye kya hamesha ke liye pain ko kese khatm kare koi treatment hai to pls bataye.mene bahut treatment karaya hai but koi relief nahi hai. Pls help me.

[@anusharma4746]

Thank you for making these videos Can you make a video on how to stand while working especially if we have meniscus pain

[@Sukoonphysicaltherapy]

Sure

[@9796-b2y]

Dr. Sahib ur vedio is very important and valuable. Pllet us know how to sit a patient.

[@Sukoonphysicaltherapy]

Watch this video 👇🏻 kzbin.info/www/bejne/ZqKbqpRuoq6prrM

[@gauribubber8872]

Clearly explained . Good Doctor.

[@barkathunnissa6586]

Thank u dr really useful information I am using the belt but not regularly I am using belt when I have severe pain Is it right dr

[@kabitahazarika179]

Very useful video Sir

[@Sukoonphysicaltherapy]

Thank you

[@dineshnadisara6383]

should we use hard surface for any back pain ?

[@advocatesaketdevpandey7047]

The first exercise is awesome thanku so much ❤️ Sir

[@kumkum900]

Thank you sir aapki ye video bahut hi kaam aane wali hai hmare qki hme v spine me aur right pair me bahut hi adhik dard ho rha dwa v chal Rhi bt kaam nhi krti jb dard hota to

[@justadreamerforgood69]

Ab theek hai ?

[@kumkum900]

@@justadreamerforgood69 nhi

[@justadreamerforgood69]

@@kumkum900 Spine ki pain k liye try sleeping on a yoga mat over the floor with your back on it

[@justadreamerforgood69]

@@kumkum900 Right pair mai heels nai problem hai ki calves mai ?

[@sumiyabilal2912]

Ur videos r very help full..love and respect from pakistan

[@kiritshah2359]

Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one

[@falakbutt7971]

Asslamo alaikim ..now a days i m suffring bck pain ...i m watching ur all vdeos ....vvv hlpful & clear... Do i use excrcise during pain...love from pakistan .🌹🌹

[@sabinabajracharya4390]

I have pain in right leg it's been more than 2 month and nowadays it's became so hard i mean too much painfull even i cannot sleep to night What should i do sir I'm in big trubbles at the moment because I'm in abroad and i have to go for duty everyday but i cannot work well 😓 will it be fine in future or not?

[@kamalkant6069]

Same problem

[@rasiqpeer]

Me too having this problem

[@063rumanapathanphysio6]

Your age ?

[@063rumanapathanphysio6]

You may have a degerantive change in kneee called osteoarthritis

[@sabinabajracharya4390]

Rumana Pathan im just 21 years old but i have having this problem from more than 3 month

[@duttav.k.466]

Thanks for the demonstration. I will try.

[@vsdewangan4429]

Thank you sir this is very useful & beneficial for me.

[@ShobhaG-l2j]

Ur the best sir ,very good tips and helpful method thks lot

[@vinodhinisadasivam3606]

Thank you sir for clear explanation 🙏🏽

[@tineyichinhare7244]

Hallo doc hope you are in good health, What of sleeping on the floor can it help also?

[@jyotikanet3060]

Excellent video. Helped a lot in relieving pain in legs.

[@vamsisasanka8202]

Doctor but when we are in sleep for the patients suffering from LumbarSpondylosis(L5-S1) and Sciatica pain(Right leg) then what is the best fixed position to be choosen before sleep itself because on e we are in deep sleep we can't wakeup frequently and change our positions and kindly reply me back doctor,will be waiting for your reply and your explanation is good doctor thankyou very much.(I have LumbarSpondylosis (L5-S1) with osteophytes observed and Sciatica pain(Right leg only) so kindly suggest me the best fixed sleeping position before I goto sleep.)

[@KamalSharma-xx8ur]

Very useful information. God bless you

[@savitagupta6654]

I see your video first time so helpful..thanks.

[@veeras2020]

Sir I have nerve compression in lower back and that nerve goes all the way to front of the knee. Can I buy orthopedic bed? Like wakefit

[@maitreyeebanerjee566]

Sir, mujhe last 5years se L4 or L5 me pain tha, MRI karne k bad pata chala L4 L5 disk bulging hy. Bohut pain hota hy low back may, samne jhuke kam karne k bad may sidha nehi ho pati hu, kuch der tak usi position me rehne k bad sidha ho pati hu, sone k bad ek side se dusri side mudne me pain hota hy, pain last 1shal se 2no pair me v araha hy. Dr bol rehe operation karni paregi. Kya ye sach hy

[@shalinichourey5169]

Same problem meri h didi

[@sarjeetkaur1491]

Very nice sir. .. thknuu for this video...😀

[@newknowledge01]

Who will give treatment?? Neurologist or Medicine specialist??

[@ravindrapurohit9098]

Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.

[@shitalsalunke3034]

Good very nicely explained ...hats of u

[@muhammadhamzaart5251]

Hello doctor, its great effort, i wanna ask you that when my wife sits, she feels that the last bone of spine comes out and touches the sitting surface. Plz tell me what is this and how to cure it by exercise...

[@ManpreetKaur-cw6xo]

Yup oski bone niche ko khiski hui hai

[@ManpreetKaur-cw6xo]

Eska elaz desi treeke se hota hai

[@vandanagalande5054]

Wonderful videos sir👍🙏😊u explain awesomely.....stay blessed

[@kamolkhan8119]

Brother your advice is helpful for me.i follow your instruction. Thanks a lot.

[@Sukoonphysicaltherapy]

Welcome

[@jessievarghese9844]

I suffer severe pain on left side of my leg from the hip to toe while lying down on the bed. This was a very helpful information. Thank you doctor for this video. 🙏

[@mamtasuprita5739]

Sir av apka dard av kaisa h... apne kya kya Kiya ab tk please reply m v suffer kar rahi hu

[@smarthgoyal-og2rl]

Bhut phrk parta hai inki exercises se

[@vibrant0]

Sir, plz make video, how to strengthen low back muscle Annan mid back from body weight exercise

[@baidhbaidhji4469]

Please make a video on this topic

[@baidhbaidhji4469]

And reply bhi kijiye

[@sagarnanaware3463]

I am glad that I found this channel. Very nice information.

[@FarzanaHomoeoClinic]

very nice. ill suggest these tips to my patients.

[@Sukoonphysicaltherapy]

My pleasure

[@bashirsh4774]

@@Sukoonphysicaltherapy @q

[@owaismalik5591]

Sir apna number do

[@saniyazehra3181]

towal roll laga k agr ham sojaye fr jo tareeka wedge pillow rakh k Sony ka bataya kya waisy ham so sakty h towal roll k sath plz reply

[@sudharadhakrishnan755]

Clear explanation thank u.i have a pain back n leg point.when get up from the bed not able to walk.hip is paining.i don't know the prob.

[@physionitinarora]

R For Free Physiotherapy Consultation for neck pain , Back pain , knee pain .. 👍🏻 kzbin.info/www/bejne/inu4Yp-Hic9ge5I

[@suriyakala7255]

Sir for my Left side paining any tips for that or any treatment pls suggest for me

[@mohdidrish2757]

Sir I want to see your all video related to disc or back pain problem...advance thanks sir

[@unnatisolanki652]

Very informative vedio. Which mattress is best for lowe back pain (L4-L5 and L5-S1) disc bulge ? Kindly reply.

[@rajat632]

Hey yesterday I encountered from this problem and doctors are saying for operation so kindly tell me what you have done till now to solve your back problems

[@bighitlabels2474]

@@rajat632 how are you now I'm also facing the same problem doctors are saying to surgery.did you get well without surgery please tell me.

[@rajat632]

@@bighitlabels2474 i am fine now..thanks ...and I denied to surgery and but i almost visited every doctor and physician and there are various prescriptions about my problem ....but lastly meri problem within 9-15 days m tk ho gyi thi m chalne lag gya tha but sach batao toh aaj b halka sa pain rhta h but you can enjoy your daily life...but fir b agar kuchjyada problemho tohek bar mujseshare jarur krna

[@sangitabeura6934]

Hai sir,will u explain me waht exercise for nerve compression patient.

[@sanketmhatre2310]

There is an exercise mostly for people who ha pain in right leg...which I am performing

[@gourisinha6749]

Bmsc

[@urjitarazdan9967]

Thanks sir for the amazing explanation stay blessed sir 🙏🏼

[@santoshgawas698]

A good way to educate..Sincere and honest...Sir..Keep it up Sir plz add electrotherapy in upcoming kee series.....

[@Sukoonphysicaltherapy]

Thanks. Will surely add electrotherapy in knee pain relief series

[@santoshgawas698]

Sukoon physical therapy thanks....sir

[@syamalasastry8542]

Thank u very much for your directions

[@abdulrazzakulday5580]

Thanks for the information n wish you all the best regards

[@anishachatterjee5d383]

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[@nousheensultana7763]

Thankyou so much for this precious vedio.we really love it and it’s very helpful.Doctor ki can u pls make vedio on why back back crack sound come while we sleep as well.Thanks.

[@hridyaalifestyle]

Thank you sir for such a wonderful videos... I saw your one video but back to back looking your videos.. and getting impressed the way you are guiding.. I was literally requiring such type of descriptive videos and guidance... Thanks again

[@mulakhtvishv]

बहोत ही अच्छा Information sir ,lot off Thanks

[@akashsingh2796]

Sir... Bed surface kaisi honi chahiye soft ya hard????? ♥️♥️

[@asfashah7643]

Hard..honi chahiye bed surface

[@farhanakparo899]

tq sir for yr valuable information.its very helpful.

[@vijayanandnaik1100]

It's really so useful to all of us

[@mayudoddamani2670]

Thank you so much sir .... I wish you to keep doing good things ....

[@lakshmipriya2124]

Super sir, please upload Tamil also sir, It is useful to the Tamil people sir, please consider sir.

[@shahnawazshah2214]

Masha Allah Dr Sahab kia bat hy thank you

[@Amandeep-qs6zh]

Sir, I have pain on my lower left back from past 1 month. Please guide me what to do 🙏🙏 . Your video are very much beneficial .God bless u

[@sangwansangwan809]

Same problem amandeep😥

[@vishalswarnkar7379]

Same

[@vijaykr.444]

Same problem

[@rishabhdixit3189]

Same 😟

[@justadreamerforgood69]

See a chiropractor

[@sameerapendhari791]

tq sir for this kind imformetion.....its very usefull for me

[@usha-kl1me]

Sir any remedy for breathing through mouth while sleeping.

[@rasheedahamedkhanpatan6008]

Thank u sir.

[@snehadeshpande3469]

Thanks a lot sirji !!! I have spinal spondyloarthrosis . Its really painful while sleeping ..now will use towel..

[@lookbetter.feelbetter7903]

अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है । ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे । @7505014138