3 Healthy Protein Bars | Collab with Abbey's Kitchen

[@SwampQueenSings]

I am SO glad you did a collab with a small youtuber like Abbey! I probably wouldn't have found her otherwise, and her channel is AMAZING! I hope this brings her lots of success, because she deserves it!

[@thedomesticgeek1]

I'm so glad you're enjoying Abbey's channel!! We had such a great time collaborating!

[@i.marinica9771]

These looks great and healthy! I am ditching my store bought protein bars to get them on my daily routine.

[@amarnaam8248]

Where do I find the measurements of the ingredients for these. I can't wait to try them out!

[@salmanraza6362]

Those bars look divine, it would be amazing to if you mention the macros in video or description as well.

[@elenaotero1292]

Really great protein bar recipes thanks so much

[@franceswalker2627]

Looks delicious and I'm sure far more wholesome than the packaged granola bars you buy at the store!

[@thedomesticgeek1]

They were so yummy! I hope you get a chance to try them out!

[@lilyarden326]

I surely put like before I watch your videos because I am sure they are unbelievably beautiful cooking process❤️

[@thedomesticgeek1]

😀😀😀

[@rachelflores4132]

I must try these!! Been making the energy bites which my family and fitness classes love! Time to change it up with these PROTEIN Gems! Thank u both for this recipe God bless!

[@emalinel]

I have a huge tub of vegan chocolate protein powder in my pantry. I NEED TO MAKE THESE

[@thedomesticgeek1]

Perfect timing! Enjoy!

[@tamarabrown8526]

Looking great, thanks for the ideas....can't wait to try these yummies.

[@user-bg7dw4sg5v]

You're fun. Recipes sound delicious. Will try them. Thanks!

[@amyli5875]

Thank you for sharing, looks absolutely amazing, can't wait to make it myself.

[@kristalcuthill1338]

Hey, I bet you could add some brewer's yeast after baby is born to make them lactation protein bars, since you already have the ground flaxseed in there!!

[@katrinasalyga3618]

Can u do a video on protein powder there is so many different kinds

[@tasnemsbeta7486]

katrina salyga.. I also would like to know all about protein powder... Plzzzzz

[@bigdarshan]

well done ladies! yes the calories and macros will be appreciated

[@taylorlindsey.allred]

Looks good, love that they can all be made vegan!

[@silvia.0313]

they looked delicious and very healthy 🤤 definitely gonna try these 🙌

[@thedomesticgeek1]

Enjoy!! Abbey's recipes are super tasty!

[@youssef-id2cj]

Yes PROTEIN !

[@chandaharkins4418]

I'm on team vanilla, too. (But I still LOVE chocolate!)

[@JCej]

Questions: What kind of vanilla and chocolate protein powders do you use? And if you can't do a lot of sugar/carbs, what can you use in place of the maple syrup?

[@Annanoemi]

Stevia or monkfruit, it's a no calorie sweeter :) their is powder and liquid form , I think liquid would work best for these recipes. But be careful they are stronger than regular sugar, a little goes a long way.

[@MsJovi102]

What's the shelf life of these? They all looks so yummy!

[@TheDevilDarling]

The mango/coconut bars are calling my name 😍😍

[@davidrhodes9252]

Very good recipe's and very professionally done good job ladies.

[@kasiowelove1]

They all look amazing! I'll definitely be making them during weekend for that new week at the gym! :))) Also, congratulations to Abbey

[@thedomesticgeek1]

Enjoy!!!

[@nononika3292]

Finally a bar that does not only consist of dates 🙌 I have to try these!

[@thedomesticgeek1]

Enjoy!

[@ciarabellasalma4337]

I just made these but didn't have chocolate protein powder. so I added cocopowder to my cookies and cream protein...Yummy oh my goodness. Wish I could upload a pic.

[@karen3490]

Love these. So healthy. I am trying to incorporate more protein in my diet in tasty ways. Ty

[@thedomesticgeek1]

I hope you're able to try them out!

[@TerryElisabeth]

I always LOVE your presentations of the food ❤❤❤❤❤

[@nadine_s8913]

Could i also bake these bars? I would like to make them tomorrow. Would love to get a helpful answer :) lots of love

[@lizethgutierrez5722]

By any chance do you know what the nutritional value on the bars?

[@KattMus2010]

Looks awsome 🤗 but I don't know which protein powder to buy. There are so many different brands and types. Any suggestions? I don't have any restrictions in my diet, but one that's not too expensive would be nice 😊

[@MacaGD]

This was really nice to watch. And everything looks so yummy! I think I'll give it a try and share at the gym.

[@thedomesticgeek1]

Wonderful!! Enjoy.

[@carmengomez-munoz4723]

What’s not to love about these recipes ?!

[@HannahGaneganergains]

Do you have this recipe in grams please ? :)

[@madisondamon7435]

Do these need to stay cold after making them?

[@madishah2519]

Any alternative of protein powder....

[@staciemurray514]

I was cracking up when you said “oh my gooosh!” Toward the end- sounded just like Alyssia😂

[@thedomesticgeek1]

Hahahaha, you're right!!

[@SharonCapehart]

Always easy and always delish!! Thank you!!

[@meenaballal1766]

I can survive on this bars ... love it 💕💕

[@simonamarsano841]

I’m here after six years and I really am interested in trying these! Where do I find quantities?

[@anumbashir1758]

Awsome...please do a tutorial on dough of pizza and bread briefly.

[@B.H.1987]

anum bashir enough to have your body go through a roller coaster for a while ...

[@Hulalulatallulahoop2]

Abbey looks a little like Claire Danes from Homeland

[@kayo5291]

That's so funny, I was just thinking "She looks a little like that girl from My So-Called Life". Yikes how old am I?

[@robertagonzales888]

Those look SOOOO good

[@thedomesticgeek1]

Thanks!

[@timothypoole4824]

How much of each ingredient?

[@leslieinadress]

I just printed these. Making them today. Yay! I'm not sure which ones.

[@thedomesticgeek1]

Let us know which recipe you try out!

[@Duxbury_Skin]

I'm drooling ! What can I replace with instead of protein powder ?

[@ohleander02]

cocoa powder, mostly. :)

[@Kurastatsu]

You can also try an almond flour and cocoa powder mix for the chocolate ones and then just plain almond flour for the vanilla with a lil bit of vanilla extract. Or you can try any other flour. You just need the same texture and consistency as the protein powder. The protein powder is a good way to sneak in protein if you don't eat a lot of protein-packed foods, but I understand the struggle. I have to find a vegan and gluten free protein powder, because I'm lactose and gluten intolerance. Happy no-baking!!!

[@Duxbury_Skin]

Thank you guys!!!

[@SandraFrancisca]

Love her floral dress !!!!!!!! I need it !!!!!!!!!!

[@thedomesticgeek1]

Right!! So stunning!

[@mythirdchannel]

these look super good :) I don't normally keep protein powder around the house ... maybe it's worth getting a small jar for these type of snacks :) I do wonder however if the maple and dried fruit would be reasonable in these amounts with GDM (gestational diabetes)

[@sarojini763]

Nice recipe I will try thank you

[@SusansEasyRecipes]

I love protein bars😃👍 nice video and recipe

[@thedomesticgeek1]

Thanks for watching Susan!

[@oz4648]

How much protein and sugar are in those bars?

[@verali4229]

www.abbeyskitchen.com/gluten-free-vegan-protein-bars/ I found it on Abbey's website! 6.69 g of sugar and 11.2 g of protein per serving

[@PygmaApril]

@@verali4229 In that site she also said that 2-3 bars have 340 calories and that each bar has 3g of fat. She is either out of her mind, or just manipulative for views.

[@mariependzich8040]

What kind of food processor are you using? It looks about the right size for this project without being a huge piece of equipment that takes up a lot of space.

[@raeerdna]

Love it!♡

[@thedomesticgeek1]

Thank!

[@pamokeefe9862]

Any recommendations on protein powder?

[@rashida0269]

Can you use honey instead of the maple syrup

[@fadomn193]

Were can we find the recipe for exact measurements plz?

[@TheJoyfulMom]

These look amazing!

[@thedomesticgeek1]

We hope you get a chance to try them out!

[@mansuk6922]

Best bars so far I watched the recipes of...

[@rachanasomtiya4631]

Super delicious ❤️❤️

[@thedomesticgeek1]

They were so tasty!

[@rosemarielisihealthwellnes1713]

How do you figure out the calories?

[@dianvandermerwe]

Rosemarie Lisi, Health & Wellness probably calculate the total calories, and divide it with the amount of servings, theres a lot of apps available to calculate calories :)

[@CerberusBindeweed]

I find it funny that some people here who know nothing of basic scientific based nutrition like to comment about how much sugar and fat are in these bars. So here is a little info. There isn't much sugar in these bars. Lets compare 1 serve of this bar with what some would consider the healthier option for a snack, an Apple. In 1 medium sized Granny Smith Apple with the skin on approximately 6oz in weight you get 0.3g Fat, 24.1g Carb, 5g Fibre 0.8g Protein and 17g of Sugar, 102 calories. In this recipe bar, for 1 serve you get 14g Fat, 15g Carb, 4g Fibre, 11g Protein, 7g Sugar and 221 calories. An apple has more sugar in it than these bars. To be honest, I would take this bar over an apple any day, because at leas this bar would satiate me, unlike an apple where I would maybe reach for another, and then handful of nut thereby increase the calories I have consumed, the fat and sugar I have consumed anyway. SMH. The average American adult consumes more than 77g of Sugar a day, for children more than 85g a day. For Men it is recommended to not consume more than 36g of sugar a day and for women it would be 25g. The sugar found here is very much in the healthy range especially with the high Protein, Fibre and Fat which slows down your potential spikes in your blood sugar levels. The High Protein, Fibre makes this bar very satiating with the protein helping with muscle repair after a work out. Yes it is high in Fat, however fat also makes this snack satiating. Your body needs fat. Fat supplies energy for your body, just like protein and carbohydrates. Fat is part of every cell in our body, and your brain is about 60% fat. Fats provide essential fatty acids that our bodies can’t make. Fat has a role in regulating hormones, body temperature, immune function, reproduction, insulin signalling, and nutrient absorption. Vitamin A, D, E, and K rely on fat for absorption. Its a myth that a diet moderately high in fat makes you fat. People who generally purchase low fat or no fat food items such as low fat or no fat yoghurt don't realise that by reducing the fat and or removing it, you are removing the flavour and the satiating aspects of said yoghurt. Because of this, manufacturers will add in synthetic artificial sugars like aspartme or even natural sweetners like stevia into their products. So using stevia as an example, 1 teaspoon of stevia is approximately 250 to 300 times more sweet than sugar. So if you consume products like this all the time, your body will get used to consuming very sweet, though low caloric food products however if you were to eat something natural, whole and unprocessed, it won't hit that sweet spot for you so you end up consuming more or looking to consume more and more sweeter food items. If you eat these bars before or after working out/doing exercise the whole sugar/fat/caloric thing becomes irrelevant. To burn off 220 calories, this would involve doing fairly short amount of exercise, roughly on average: 18 minutes swimming 24 minutes jogging 56 minutes walking 32 minutes cycling 1 hour of lifting weights 200 to 400 calories. This also does not take into consideration the calories your burn simply breathing, talking and the calories that continue to burn AFTER doing your workout or ANY other form of physical activity.

[@hedgerow.homestead]

Could you do this in a blendtec or does it need to be a food processor?

[@Piluttatingeling]

I think a high speed blender is too powerful and you can't really mix dry ingredients well. If you don't have a food processor, why not try a high speed blender?

[@Piluttatingeling]

Also, you could probably mix it by hand (except for the dates).

[@plasticspoon4275]

You could probably do it by hand in a bowl and get a great arm workout

[@user-pw8ii8tj4j]

Dates can be soaked in water so they become a paste consistency (or make the date paste in a blender) and then mix all the other ingredients by hand ;)

[@rahimahbegum8223]

*IT'D BE GREAT IF YOU COULD MENTION THE CALORIES IN EACH THING YOU MAKE IN EVERY VIDEO* 💯💯💯

[@hellanistpunk3282]

See I'm on the other side of this where I'm not a fan of knowing the calories as it was a big part of my eating disorder.

[@kaspyfantasty1219]

from the look of it, it seems that those bars are energy bars rather than protein bars. So much fat and sugar and not enough protein. Get this: Want to eat 2.500 kcal a day and want to gain muscle: 1.4g of Protein per Kg bodyweight. So with a 90 Kg body you will need 126g of Protein a day. That means per 100 kcal that you take in you need to get 5g of protein. Those bars might be delicious and full of energy, but the only ingredient that balances out the high fatty and high sugary ingredients is: the protein powder. It is simply not enough protein powder to make up for the high caloric and low protein dense ingredients.

[@marco.pereira]

Agreed this seems more like a threat and not a healthy recipe at all. This is very high calorie and fats/sugar. Not sure I agree with it being considered a healthy snack just bc it does have a some healthy items. It also has non healthy items like that syrup. I guess you can sub it with a low calorie syrup, but I agree would be nice to see the macros/calories.

[@twinklelakhia7748]

Thank you

[@zaralachoub9135]

Bonjour je trouve votre blog super vraimentnvous etesvgeniale et vos recettes au top ca serzit super si vous pouviez soutitrecen french francais cacserzit le tp un grand merci bonne continuation

[@geniferblack3302]

Those look so good. Do they taste like tipical protein bars though? I personally dont like the protein taste.

[@Rubyh123]

Yummmy I have to make all 3😍😍

[@matthewhopper3138]

Love it

[@ferielgaabi3805]

Can you write the ingredients of each recepies in the description box ?

[@mikehenry872]

Love making my own protein bars

[@thedomesticgeek1]

It was such a treat to try Abbey's recipe!

[@sadiyyamohammed9429]

Can someone say what’s the protein content in each bar? Thank you

[@HowTasty]

Super like for hard worker women like you, girls, keep it up!

[@jt52193]

Omg abbey is so cute I didn’t even see the bump until you pointed it out 😅

[@thedomesticgeek1]

I hope you get a chance to check out her channel!

[@1029blue]

Is there a good substitute for the oat flour, e.g. could I use almond flour? I have celiac disease, and I don't do avenin.

[@baranziadi5472]

If you could add how much calories are in each one that would be great :)

[@ahmedtahhan2758]

Amazing ...

[@mezzem3909]

You put in all your sites and recieps. what is the written reciep for this and nutrional value

[@kseniam9858]

great video, could you do kitchen hacks?

[@thedomesticgeek1]

Great suggestion! I have some hacks that you might enjoy here: kzbin.info/aero/PLziprGSUFGYQc7PVoVMdCpoOVpl95abTh

[@yayanne1]

Love these vegan treats !

[@thedomesticgeek1]

:)

[@irisdebruin1964]

Where do I find the measurements!?

[@milene1388]

Tried the peanut butter one but they didn’t hold together well enough and crumbled once cut :( I used raisin (paste) instead of date paste and golden syrup instead of maple bc that’s what I had. It’s really sweet already so I don’t want to add more sweetness. And more peanut butter would also be too overpowering flavour. What could I use to make it hold better? Any ideas? Coconut oil maybe? Water? Or will that make them go bad within a week?

[@doggy2630]

could you add baking powder or alter it some other way and bake these? or would they just like melt lol

[@MyAga1982]

What can u add instead of dates for stickiness?

[@Oukssa]

So good

[@Kimdavid8811]

I want a hair like that 💁🏼‍♀️

[@love-pe7ts]

Thanks 😘😘😘

[@youllthinkofme2011]

why protein powder? between the nuts and the whole grain it seems like an overkill of protein. Are these a meal replacement bar or just to snack on?

[@vishakhadave1217]

What's the shelf life if kept outside ?

[@yasminaaoubida6908]

I l'île it thanks

[@janineraby9436]

Is there a written recipe I can print for these ……please

[@mariapadelaki9524]

Can I make these without protein powder?

[@AnythingBtOrdinary91]

Is there a protein powder that doesn't taste proteiny? Or an alternative to protein powder?

[@hms9553]

I don’t have protein powder... is there a substitute

[@2degucitas]

How are raisins controversial?

[@liawijaya23]

I dont like them somehow... i only like em in particular dish

[@Rielsufficiency]

Also, maybe due to the high sugar content with lower fiber than other dried fruit? My best guess

[@mariyambennana857]

Please write the ingredients .

[@blogistuff4383]

I'm gonna have to sub all these peanuts and peanut butter for almond butter and almonds cause I'm allergic to peanuts hopefully it still taste good

[@NefisSanalLezzetler]

Very good 👏👏👌👍🏻

[@thedomesticgeek1]

Thanks for watching!

[@twinklelakhia7748]

Hi Sara Lynn, we just simply loved your smoothie recipes however we wanted to try the bars too, but you did not mention quantity of the items. So please do tell us the quantity of the items

[@thedomesticgeek1]

You can find all of Abbey's exact recipes here: www.abbeyskitchen.com/gluten-free-vegan-protein-bars/

[@angelamarcinkevich9202]

Why is the recipe not in the description box

[@1986KillerQueen]

You're mama friend just made me think of Hallows Eve on Dragula "I know when I get loud I sound like your mother, but idc what you white men think I am here for me and for women" ….aaanyway that got outa hand -shes sounds like your mom. But I love it. Home. Relatable.