I am SO glad you did a collab with a small youtuber like Abbey! I probably wouldn't have found her otherwise, and her channel is AMAZING! I hope this brings her lots of success, because she deserves it!
@thedomesticgeek16 жыл бұрын
I'm so glad you're enjoying Abbey's channel!! We had such a great time collaborating!
@i.marinica97713 ай бұрын
These looks great and healthy! I am ditching my store bought protein bars to get them on my daily routine.
@amarnaam82486 жыл бұрын
Where do I find the measurements of the ingredients for these. I can't wait to try them out!
@salmanraza63625 жыл бұрын
Those bars look divine, it would be amazing to if you mention the macros in video or description as well.
@elenaotero12924 жыл бұрын
Really great protein bar recipes thanks so much
@franceswalker26276 жыл бұрын
Looks delicious and I'm sure far more wholesome than the packaged granola bars you buy at the store!
@thedomesticgeek16 жыл бұрын
They were so yummy! I hope you get a chance to try them out!
@lilyarden3266 жыл бұрын
I surely put like before I watch your videos because I am sure they are unbelievably beautiful cooking process❤️
@thedomesticgeek16 жыл бұрын
😀😀😀
@rachelflores41326 жыл бұрын
I must try these!! Been making the energy bites which my family and fitness classes love! Time to change it up with these PROTEIN Gems! Thank u both for this recipe God bless!
@emalinel6 жыл бұрын
I have a huge tub of vegan chocolate protein powder in my pantry. I NEED TO MAKE THESE
@thedomesticgeek16 жыл бұрын
Perfect timing! Enjoy!
@tamarabrown85265 жыл бұрын
Looking great, thanks for the ideas....can't wait to try these yummies.
@user-bg7dw4sg5v5 жыл бұрын
You're fun. Recipes sound delicious. Will try them. Thanks!
@amyli58755 жыл бұрын
Thank you for sharing, looks absolutely amazing, can't wait to make it myself.
@kristalcuthill13386 жыл бұрын
Hey, I bet you could add some brewer's yeast after baby is born to make them lactation protein bars, since you already have the ground flaxseed in there!!
@katrinasalyga36186 жыл бұрын
Can u do a video on protein powder there is so many different kinds
@tasnemsbeta74866 жыл бұрын
katrina salyga.. I also would like to know all about protein powder... Plzzzzz
@bigdarshan4 жыл бұрын
well done ladies! yes the calories and macros will be appreciated
@taylorlindsey.allred6 жыл бұрын
Looks good, love that they can all be made vegan!
@silvia.03136 жыл бұрын
they looked delicious and very healthy 🤤 definitely gonna try these 🙌
@thedomesticgeek16 жыл бұрын
Enjoy!! Abbey's recipes are super tasty!
@youssef-id2cj4 жыл бұрын
Yes PROTEIN !
@chandaharkins44185 жыл бұрын
I'm on team vanilla, too. (But I still LOVE chocolate!)
@JCej6 жыл бұрын
Questions: What kind of vanilla and chocolate protein powders do you use? And if you can't do a lot of sugar/carbs, what can you use in place of the maple syrup?
@Annanoemi4 жыл бұрын
Stevia or monkfruit, it's a no calorie sweeter :) their is powder and liquid form , I think liquid would work best for these recipes. But be careful they are stronger than regular sugar, a little goes a long way.
@MsJovi1026 жыл бұрын
What's the shelf life of these? They all looks so yummy!
@TheDevilDarling6 жыл бұрын
The mango/coconut bars are calling my name 😍😍
@davidrhodes92526 жыл бұрын
Very good recipe's and very professionally done good job ladies.
@kasiowelove16 жыл бұрын
They all look amazing! I'll definitely be making them during weekend for that new week at the gym! :))) Also, congratulations to Abbey
@thedomesticgeek16 жыл бұрын
Enjoy!!!
@nononika32926 жыл бұрын
Finally a bar that does not only consist of dates 🙌 I have to try these!
@thedomesticgeek16 жыл бұрын
Enjoy!
@ciarabellasalma43373 жыл бұрын
I just made these but didn't have chocolate protein powder. so I added cocopowder to my cookies and cream protein...Yummy oh my goodness. Wish I could upload a pic.
@karen34906 жыл бұрын
Love these. So healthy. I am trying to incorporate more protein in my diet in tasty ways. Ty
@thedomesticgeek16 жыл бұрын
I hope you're able to try them out!
@TerryElisabeth6 жыл бұрын
I always LOVE your presentations of the food ❤❤❤❤❤
@nadine_s89135 жыл бұрын
Could i also bake these bars? I would like to make them tomorrow. Would love to get a helpful answer :) lots of love
@lizethgutierrez57226 жыл бұрын
By any chance do you know what the nutritional value on the bars?
@KattMus20106 жыл бұрын
Looks awsome 🤗 but I don't know which protein powder to buy. There are so many different brands and types. Any suggestions? I don't have any restrictions in my diet, but one that's not too expensive would be nice 😊
@MacaGD6 жыл бұрын
This was really nice to watch. And everything looks so yummy! I think I'll give it a try and share at the gym.
@thedomesticgeek16 жыл бұрын
Wonderful!! Enjoy.
@carmengomez-munoz47234 жыл бұрын
What’s not to love about these recipes ?!
@HannahGaneganergains6 жыл бұрын
Do you have this recipe in grams please ? :)
@madisondamon74355 жыл бұрын
Do these need to stay cold after making them?
@madishah25195 жыл бұрын
Any alternative of protein powder....
@staciemurray5146 жыл бұрын
I was cracking up when you said “oh my gooosh!” Toward the end- sounded just like Alyssia😂
@thedomesticgeek16 жыл бұрын
Hahahaha, you're right!!
@SharonCapehart6 жыл бұрын
Always easy and always delish!! Thank you!!
@meenaballal17664 жыл бұрын
I can survive on this bars ... love it 💕💕
@simonamarsano84116 күн бұрын
I’m here after six years and I really am interested in trying these! Where do I find quantities?
@anumbashir17586 жыл бұрын
Awsome...please do a tutorial on dough of pizza and bread briefly.
@B.H.19874 жыл бұрын
anum bashir enough to have your body go through a roller coaster for a while ...
@Hulalulatallulahoop26 жыл бұрын
Abbey looks a little like Claire Danes from Homeland
@kayo52916 жыл бұрын
That's so funny, I was just thinking "She looks a little like that girl from My So-Called Life". Yikes how old am I?
@robertagonzales8886 жыл бұрын
Those look SOOOO good
@thedomesticgeek16 жыл бұрын
Thanks!
@timothypoole48245 жыл бұрын
How much of each ingredient?
@leslieinadress6 жыл бұрын
I just printed these. Making them today. Yay! I'm not sure which ones.
@thedomesticgeek16 жыл бұрын
Let us know which recipe you try out!
@Duxbury_Skin6 жыл бұрын
I'm drooling ! What can I replace with instead of protein powder ?
@ohleander026 жыл бұрын
cocoa powder, mostly. :)
@Kurastatsu6 жыл бұрын
You can also try an almond flour and cocoa powder mix for the chocolate ones and then just plain almond flour for the vanilla with a lil bit of vanilla extract. Or you can try any other flour. You just need the same texture and consistency as the protein powder. The protein powder is a good way to sneak in protein if you don't eat a lot of protein-packed foods, but I understand the struggle. I have to find a vegan and gluten free protein powder, because I'm lactose and gluten intolerance. Happy no-baking!!!
@Duxbury_Skin6 жыл бұрын
Thank you guys!!!
@SandraFrancisca6 жыл бұрын
Love her floral dress !!!!!!!! I need it !!!!!!!!!!
@thedomesticgeek16 жыл бұрын
Right!! So stunning!
@mythirdchannel6 жыл бұрын
these look super good :) I don't normally keep protein powder around the house ... maybe it's worth getting a small jar for these type of snacks :) I do wonder however if the maple and dried fruit would be reasonable in these amounts with GDM (gestational diabetes)
@sarojini7636 жыл бұрын
Nice recipe I will try thank you
@SusansEasyRecipes6 жыл бұрын
I love protein bars😃👍 nice video and recipe
@thedomesticgeek16 жыл бұрын
Thanks for watching Susan!
@oz46486 жыл бұрын
How much protein and sugar are in those bars?
@verali42294 жыл бұрын
www.abbeyskitchen.com/gluten-free-vegan-protein-bars/ I found it on Abbey's website! 6.69 g of sugar and 11.2 g of protein per serving
@PygmaApril3 жыл бұрын
@@verali4229 In that site she also said that 2-3 bars have 340 calories and that each bar has 3g of fat. She is either out of her mind, or just manipulative for views.
@mariependzich80403 жыл бұрын
What kind of food processor are you using? It looks about the right size for this project without being a huge piece of equipment that takes up a lot of space.
@raeerdna6 жыл бұрын
Love it!♡
@thedomesticgeek16 жыл бұрын
Thank!
@pamokeefe98626 жыл бұрын
Any recommendations on protein powder?
@rashida02694 жыл бұрын
Can you use honey instead of the maple syrup
@fadomn1932 жыл бұрын
Were can we find the recipe for exact measurements plz?
@TheJoyfulMom6 жыл бұрын
These look amazing!
@thedomesticgeek16 жыл бұрын
We hope you get a chance to try them out!
@mansuk69225 жыл бұрын
Best bars so far I watched the recipes of...
@rachanasomtiya46316 жыл бұрын
Super delicious ❤️❤️
@thedomesticgeek16 жыл бұрын
They were so tasty!
@rosemarielisihealthwellnes17136 жыл бұрын
How do you figure out the calories?
@dianvandermerwe6 жыл бұрын
Rosemarie Lisi, Health & Wellness probably calculate the total calories, and divide it with the amount of servings, theres a lot of apps available to calculate calories :)
@CerberusBindeweed3 жыл бұрын
I find it funny that some people here who know nothing of basic scientific based nutrition like to comment about how much sugar and fat are in these bars. So here is a little info. There isn't much sugar in these bars. Lets compare 1 serve of this bar with what some would consider the healthier option for a snack, an Apple. In 1 medium sized Granny Smith Apple with the skin on approximately 6oz in weight you get 0.3g Fat, 24.1g Carb, 5g Fibre 0.8g Protein and 17g of Sugar, 102 calories. In this recipe bar, for 1 serve you get 14g Fat, 15g Carb, 4g Fibre, 11g Protein, 7g Sugar and 221 calories. An apple has more sugar in it than these bars. To be honest, I would take this bar over an apple any day, because at leas this bar would satiate me, unlike an apple where I would maybe reach for another, and then handful of nut thereby increase the calories I have consumed, the fat and sugar I have consumed anyway. SMH. The average American adult consumes more than 77g of Sugar a day, for children more than 85g a day. For Men it is recommended to not consume more than 36g of sugar a day and for women it would be 25g. The sugar found here is very much in the healthy range especially with the high Protein, Fibre and Fat which slows down your potential spikes in your blood sugar levels. The High Protein, Fibre makes this bar very satiating with the protein helping with muscle repair after a work out. Yes it is high in Fat, however fat also makes this snack satiating. Your body needs fat. Fat supplies energy for your body, just like protein and carbohydrates. Fat is part of every cell in our body, and your brain is about 60% fat. Fats provide essential fatty acids that our bodies can’t make. Fat has a role in regulating hormones, body temperature, immune function, reproduction, insulin signalling, and nutrient absorption. Vitamin A, D, E, and K rely on fat for absorption. Its a myth that a diet moderately high in fat makes you fat. People who generally purchase low fat or no fat food items such as low fat or no fat yoghurt don't realise that by reducing the fat and or removing it, you are removing the flavour and the satiating aspects of said yoghurt. Because of this, manufacturers will add in synthetic artificial sugars like aspartme or even natural sweetners like stevia into their products. So using stevia as an example, 1 teaspoon of stevia is approximately 250 to 300 times more sweet than sugar. So if you consume products like this all the time, your body will get used to consuming very sweet, though low caloric food products however if you were to eat something natural, whole and unprocessed, it won't hit that sweet spot for you so you end up consuming more or looking to consume more and more sweeter food items. If you eat these bars before or after working out/doing exercise the whole sugar/fat/caloric thing becomes irrelevant. To burn off 220 calories, this would involve doing fairly short amount of exercise, roughly on average: 18 minutes swimming 24 minutes jogging 56 minutes walking 32 minutes cycling 1 hour of lifting weights 200 to 400 calories. This also does not take into consideration the calories your burn simply breathing, talking and the calories that continue to burn AFTER doing your workout or ANY other form of physical activity.
@hedgerow.homestead6 жыл бұрын
Could you do this in a blendtec or does it need to be a food processor?
@Piluttatingeling6 жыл бұрын
I think a high speed blender is too powerful and you can't really mix dry ingredients well. If you don't have a food processor, why not try a high speed blender?
@Piluttatingeling6 жыл бұрын
Also, you could probably mix it by hand (except for the dates).
@plasticspoon42756 жыл бұрын
You could probably do it by hand in a bowl and get a great arm workout
@user-pw8ii8tj4j6 жыл бұрын
Dates can be soaked in water so they become a paste consistency (or make the date paste in a blender) and then mix all the other ingredients by hand ;)
@rahimahbegum82236 жыл бұрын
*IT'D BE GREAT IF YOU COULD MENTION THE CALORIES IN EACH THING YOU MAKE IN EVERY VIDEO* 💯💯💯
@hellanistpunk32824 жыл бұрын
See I'm on the other side of this where I'm not a fan of knowing the calories as it was a big part of my eating disorder.
@kaspyfantasty12194 жыл бұрын
from the look of it, it seems that those bars are energy bars rather than protein bars. So much fat and sugar and not enough protein. Get this: Want to eat 2.500 kcal a day and want to gain muscle: 1.4g of Protein per Kg bodyweight. So with a 90 Kg body you will need 126g of Protein a day. That means per 100 kcal that you take in you need to get 5g of protein. Those bars might be delicious and full of energy, but the only ingredient that balances out the high fatty and high sugary ingredients is: the protein powder. It is simply not enough protein powder to make up for the high caloric and low protein dense ingredients.
@marco.pereira4 жыл бұрын
Agreed this seems more like a threat and not a healthy recipe at all. This is very high calorie and fats/sugar. Not sure I agree with it being considered a healthy snack just bc it does have a some healthy items. It also has non healthy items like that syrup. I guess you can sub it with a low calorie syrup, but I agree would be nice to see the macros/calories.
@twinklelakhia77486 жыл бұрын
Thank you
@zaralachoub91355 жыл бұрын
Bonjour je trouve votre blog super vraimentnvous etesvgeniale et vos recettes au top ca serzit super si vous pouviez soutitrecen french francais cacserzit le tp un grand merci bonne continuation
@geniferblack33026 жыл бұрын
Those look so good. Do they taste like tipical protein bars though? I personally dont like the protein taste.
@Rubyh1236 жыл бұрын
Yummmy I have to make all 3😍😍
@matthewhopper31384 жыл бұрын
Love it
@ferielgaabi38053 жыл бұрын
Can you write the ingredients of each recepies in the description box ?
@mikehenry8726 жыл бұрын
Love making my own protein bars
@thedomesticgeek16 жыл бұрын
It was such a treat to try Abbey's recipe!
@sadiyyamohammed9429 Жыл бұрын
Can someone say what’s the protein content in each bar? Thank you
@HowTasty6 жыл бұрын
Super like for hard worker women like you, girls, keep it up!
@jt521936 жыл бұрын
Omg abbey is so cute I didn’t even see the bump until you pointed it out 😅
@thedomesticgeek16 жыл бұрын
I hope you get a chance to check out her channel!
@1029blue4 жыл бұрын
Is there a good substitute for the oat flour, e.g. could I use almond flour? I have celiac disease, and I don't do avenin.
@baranziadi54726 жыл бұрын
If you could add how much calories are in each one that would be great :)
@ahmedtahhan27585 жыл бұрын
Amazing ...
@mezzem39093 жыл бұрын
You put in all your sites and recieps. what is the written reciep for this and nutrional value
@kseniam98586 жыл бұрын
great video, could you do kitchen hacks?
@thedomesticgeek16 жыл бұрын
Great suggestion! I have some hacks that you might enjoy here: kzbin.info/aero/PLziprGSUFGYQc7PVoVMdCpoOVpl95abTh
@yayanne16 жыл бұрын
Love these vegan treats !
@thedomesticgeek16 жыл бұрын
:)
@irisdebruin19642 жыл бұрын
Where do I find the measurements!?
@milene13884 жыл бұрын
Tried the peanut butter one but they didn’t hold together well enough and crumbled once cut :( I used raisin (paste) instead of date paste and golden syrup instead of maple bc that’s what I had. It’s really sweet already so I don’t want to add more sweetness. And more peanut butter would also be too overpowering flavour. What could I use to make it hold better? Any ideas? Coconut oil maybe? Water? Or will that make them go bad within a week?
@doggy26306 жыл бұрын
could you add baking powder or alter it some other way and bake these? or would they just like melt lol
@MyAga19826 жыл бұрын
What can u add instead of dates for stickiness?
@Oukssa6 жыл бұрын
So good
@Kimdavid88115 жыл бұрын
I want a hair like that 💁🏼♀️
@love-pe7ts6 жыл бұрын
Thanks 😘😘😘
@youllthinkofme20115 жыл бұрын
why protein powder? between the nuts and the whole grain it seems like an overkill of protein. Are these a meal replacement bar or just to snack on?
@vishakhadave12176 жыл бұрын
What's the shelf life if kept outside ?
@yasminaaoubida69084 жыл бұрын
I l'île it thanks
@janineraby94362 жыл бұрын
Is there a written recipe I can print for these ……please
@mariapadelaki95246 жыл бұрын
Can I make these without protein powder?
@AnythingBtOrdinary916 жыл бұрын
Is there a protein powder that doesn't taste proteiny? Or an alternative to protein powder?
@hms95536 жыл бұрын
I don’t have protein powder... is there a substitute
@2degucitas6 жыл бұрын
How are raisins controversial?
@liawijaya236 жыл бұрын
I dont like them somehow... i only like em in particular dish
@Rielsufficiency6 жыл бұрын
Also, maybe due to the high sugar content with lower fiber than other dried fruit? My best guess
@mariyambennana8575 жыл бұрын
Please write the ingredients .
@blogistuff43836 жыл бұрын
I'm gonna have to sub all these peanuts and peanut butter for almond butter and almonds cause I'm allergic to peanuts hopefully it still taste good
@NefisSanalLezzetler6 жыл бұрын
Very good 👏👏👌👍🏻
@thedomesticgeek16 жыл бұрын
Thanks for watching!
@twinklelakhia77486 жыл бұрын
Hi Sara Lynn, we just simply loved your smoothie recipes however we wanted to try the bars too, but you did not mention quantity of the items. So please do tell us the quantity of the items
@thedomesticgeek16 жыл бұрын
You can find all of Abbey's exact recipes here: www.abbeyskitchen.com/gluten-free-vegan-protein-bars/
@angelamarcinkevich92026 жыл бұрын
Why is the recipe not in the description box
@1986KillerQueen4 жыл бұрын
You're mama friend just made me think of Hallows Eve on Dragula "I know when I get loud I sound like your mother, but idc what you white men think I am here for me and for women" ….aaanyway that got outa hand -shes sounds like your mom. But I love it. Home. Relatable.