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3 quick, simple, and easy to do exercises designed to improve strength and mobility within your hip flexor muscles (iliopsoas).
If you're sat down all day at work, your hip flexor's can become tight & weak due to underuse and from being in a prolonged state of flexion.
This tightness/weakness can often be a precursor to other problems, such as low back pain.
To combat this, movement & strengthening is needed. Try these 3 straightforward exercises to improve the strength & overall well-being of your hip flexors.
The only requirement (for 2 of the exercises) is a resistance band.
Give them a try and see how you benefit.
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