How to Relieve Hip Flexor Pain in 30 SECONDS

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@saraalnimy8476]

Thanks 🙏🏼

[@daleliner6205]

What are your thoughts on pelvic blocks? Maybe a video?

[@SierraJade220]

I am not sure why but I can press my knees together and pop my groin, at least I think that’s what I am doing. I do this almost daily, is that bad? What am I actually popping?

[@pruost]

great instructions mate thank you, a quick friendly observation from a yoga teacher and movement practitioner is that you seem to need a bit more flexibility on the upper back right? no sarcasm at all, I'm also closed there.. and your video gave my weak psoas a couple new exercises ;)

[@abarzua21able]

Thanks. My husband has lumbar spinal stenosis & severe multilevel spinal stenosis, bad degenerative disk, sciatica. when he moves, his back has a cracking sound. He also has arthritis in his hips.. He lives in pain Thank you for these videos

[@BigJon-cq5re]

This is the longest 30 seconds I’ve ever seen but my goodness it helps so much

[@DrRowe]

Thanks for watching!

[@kevywilliams3304]

Bahahah

[@kevywilliams3304]

He didn’t say the video was 30 😂

[@morehn]

Bait and switch

[@gsue33]

Lolol ikr!!

[@RichisNumber1]

I was getting sharp deep pain from running at the top of my left thigh - I could barely stand up at one point. The cross arm rotation via chair was a game changer. Pain gone completely. Will be using this stretch FORVER. Thank you man!

[@DrRowe]

Glad you found the video and are getting relief!

[@janetlettrich2705]

I was limping around for over a month with unilateral hip flexor pain. I tried many exercises, with only temporary, partial relief. This video, however, is magic! Within 2 days of doing these exercises, I’m experiencing almost total relief! THANK YOU!!

[@hanikhatib2012]

Same, I’ve injured it 5 days ago so far and I’ve been limping around. Hopefully this will help

[@lashondahursey6116]

Did you have pain s in your thighs and calves

[@scootmandoo]

I've had right hip pain for over two years and cannot bend over my knee to tie my shoe. My Doctor told me it is a hip flexor and somehow I found your video. I have been doing your exercises for only four days I swear most of my pain has gone away. I have no visible limp when I walk and I feel better than I have in years. I hope to be able to tie my shoe painlessly by end of summer. Thank you for the video, it has shown me a way to an end. I am very thankful. I look foreward to being pain free one day.

[@liamcalhoun7243]

Exactly what I was looking for. As a competitive high school distance runner my left upper abdomen and left hip pain was starting to really bother me. I plan on starting to use these techniques daily. These pin point my pain areas precisely. You’re genius man

[@helenakiannejad4761]

Did it work

[@alexgberg1991]

Did your pain go away or do you just have to keep doing these before you run. It tends to hurt at the beginning of my runs then goes away when I get into the run you deal with that?

[@KG-47]

As a hockey player that just turned 30, feeling this pain shocked me. I will be trying these tomorrow. Thanks for the video doc

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@UntilNextime]

Your a model presenter Dr. Rowe. And I appreciate these simple methods that make a huge difference in my strengthening. I recently started PT on old injuries. Insurance approved for 1 year deemed medically necessary yet I still look forward to your videos. Anything you demonstrate is likely for an injury I've sustained. And at 63 to be.... I've had my share. Thanks!

[@DrRowe]

Glad you found the video and I hope it makes a huge difference, thanks for watching!

[@arvindkapur6449]

Dr Rowe will this exercise help in my pain that is on my back as well as on the abdomen area that is the total area where we tie the belt. the circle at belt area

[@HeadNtheClouds]

Hi, the fitness rubber band really helps me with my mobility, it’s like an extension of your ligaments & gets them loose & strengthened. Healing a lot of skate injuries myself. Listen to your body & don’t over do it! Ice pack & hot tubs are your friend 👽

[@prdawkins5]

I’m a college baseball player and this saved my life and time on the injured list. Thank you so much doc

[@DrRowe]

That's AMAZING to hear! I hope these exercises help for a long time to come, and good luck this season!

[@elnezestnekerj8290]

I was suffering for 2 days, nothing helped. I did this once, today I'm completely recovered! You, Sir, are a absolute rockstar!

[@DrRowe]

Fantastic! Thanks for watching.

[@antoniowilliams7087]

Teach me how to do it

[@ExplainationbyAbdul]

I have this pain from last 3 months.... Before this video I don't know...how to recover from this pain... Now I can play football freely.... Thankyou soo much... I don't know how I describe that how happy I am

[@DrRowe]

Glad you found the video and the exercises are helping!

[@almostbreathing]

After about a week of trials and about 50 hours of KZbin videos - most focusing on self-diagnosis and concentrating on one muscle group or other - yours are the first ones I found that are broadly therapeutic and don't improve one area to the detriment of another area, encourage the most synovial fluid production, increase glute strength, AND provide relief all at the same time. I see elements of other trainers/ PT's exercises, but somehow your exercises are uniquely combined and more effective. I'm a big fan. And so thankful...

[@DrRowe]

Glad you found this video, and I hope the exercises help you for a long time to come!

[@lilatolouian]

Omg the resistance band stretch moves totally fixed the pain in my right hip flexor.. in literally a couple minutes! I’ve been having that pain for weeks!!! Thank you so much!!

[@sarina7179]

I’ve been doing some of these exercises for 5 weeks and my pain is almost gone! Thank you so much!!!

[@DrRowe]

That’s wonderful to hear, hope the exercises help for a long time to come!

[@lashondahursey6116]

​@@DrRowe how can you relieve pain when you can barelywalk and can't walk up and down stairs unassisted can't get in out of cars normally or walk more than a minute without stopping it hurts to sit get up my back is stiff and my legs thighs knees feet hurt I feel off balance when waddle walking smh

[@dawngraves3067]

I've been nursing this hip flexor for a week and a half. Icing,resting and gentle stretching. This is like a miracles THANK YOU THANK YOU THANK YOU

[@DrRowe]

Great to hear you’re getting relief, and thanks so much for watching!

[@sambagee1363]

This actually worked, started today and I can now do a squat or knee ups without pain. Crazy! I was doubtful but now it is about 90% feeling better. I see good results as I strengthen the muscles. Thank you 🥰

[@DrRowe]

90% better is great to hear, keep up with the exercises and I hope you get the remaining 10%. Thanks for watching!

[@jeffreyware6693]

Excellent..

[@Leroyjenkinsjnr]

I can confirm that this works unbelievably if you have tight aching hip flexors. At 50 years of age, I'm getting to the point where my hip flexors ache, even when just walking in the mornings and throughout the day. After going to the store last night to buy some bands and a knee pad, I have done a 20 minute session this morning. I can't beleive the relaxation I am feeling in that area. I will definitely be continuing this two to three times a week ongoing. Thankyou!

[@DrRowe]

That's fantastic! Keep up with the hip flexor stretches and exercises, they're working! Thanks for watching.

[@bigsidable]

Thank you so much. I broke my hip at 7 years old. I’m 66 now. And I’ve been studying Martial Arts since I was 13. No problem after healing UNTILL I turn 50. Then I injured my right knee sky diving 2007. Thought know big deal. 14 years later I needed a right knee replacement. Got it done in 2020 Nov.Knee is awesome. I actually ran today for a good distance for the first time. Nothing hard a crazy. Just a soft jog. I’ve started doing yoga cause my lower body is super tight. But the hip has very little range of motion. I can’t really do a high front snap kick to the jaw. Was my favorite kick because of my long leg. Other leg great. But the left hip. No way. My Dr says I will need a hip replacement eventually. But not ready for that. Looks like your video can help till I’m ready. Cause it very weak. Thank you. For being here. Merci beaucoup.

[@DrRowe]

Thanks for watching!

[@peterdesmier6165]

I can’t believe how this manoeuvre gave me instant relief and the ability to raise my leg. I’ve had two hip replacements within the last two years. Despite cycling 30kms a day year round I still have that straining to lift my leg. Searching for a fix I tried your exercise but needed to use a desk to support myself and get my leg into that reverse position on the chair. It was very tight. After completing the manoeuvre and then the stretches. (The twist with arms across chest hit the sweet spot) I was able to raise my leg (as if marching) with little resistance. It was an immediate fix. Thank you. Will spread your channel and this video to the many elderly I know who suffer from this. Thank you!

[@DrRowe]

Thanks for watching and sharing!

[@helenholdsworth6407]

Wow!

[@frankdesantis8078]

Peter, thanks for the desk tip. I struggled today without it. In the morning I will give it a go with the desk.

[@noemi4x]

Been struggling with this groin pain for over 3 years now, I was doing some stratching that a physiotherapist suggested but it wouldn't really help me that much... Just done this routine and the pain has lowered so much that I would actually say it's gone, I cannot believe it, I have teary eyes, it is so beautiful not to have that constant pain... Thank you so much, this was truly a blessing!!!

[@DrRowe]

Wonderful to hear you're getting a lot of relief, and thanks for watching!

[@deannapayne2857]

It's crazy how instant the relief feels from the first stretch!

[@DrRowe]

Great to hear you got instant relief, and thanks for watching!

[@dulcerivero6511]

I want to thank you from the bottom of my heart. I started having this pain about a month ago. It was so bad that I couldn't walk cause the spasms would flare up, and laying in bed was excruciating. I just did the leg with the band one this morning for the first time, and there are no spasms. I'm actually sitting down, and there is no pain. Thank you, thank you.

[@jalenhill9851]

hip flexor was tweaked for the past 2 weeks, now it feels so much better! thank you hella!!

[@DrRowe]

Great to hear! Thanks so much for watching!

[@leilaniemerrill1355]

I know this is from 3 years ago. but I have been living with Psoas and hip flexor pain for years.. I found your videos about 3 years ago.. and they help me so much. recently (Nov2023-Dec2023) I have been having repeated issue with my right Psoas and Hip Flexor. I tried everything and came across your video again and in literally 30 seconds I could lift my leg without pain and it truly did work. So appreciate you posting and leaving these videos up for us to find :)

[@owenamenta1]

Holy crap you just saved me from so much pain. Thank you so much from the bottom of heart this helps me so much.

[@DrRowe]

Glad you found the video, and it's helping!

[@oka2893]

You are a magician. Been dealing with this pain for more than 2 weeks, chiropractor doesn't work as well. Did this last night and now the pain subsided. Awesome!

[@_amelia111]

I am a gymnast an I have had hip pain for a while and this helped me a lot. Thank you

[@DrRowe]

Glad the exercises are helping, and thanks so much for watching!

[@sjkichler]

Did a backcountry backcountry trip in the Grand Canyon and my hip flexor pain on my right has been lingering for 2 months or so now. I’m prepping for the tour du Mont Blanc now and my hip flexor pain started back up. Thus far, the first three exercises have been a game changer. Most excited that I can take these to the trail with me and do them on the fly. Thank you!

[@Weebir]

Bro honestly I was a bit sceptical about whether this would work or not at first. But I tried it out last night before I went to sleep because I had gotten some pain from doing squats a day before. After doing these I went to sleep and this morning, no pain at all. Completely gone and I'm happier than ever before. Thank you my brother really appreciate the video!🙏

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@david-marshabooth7564]

Thank you been having pain for months, just did this and feel relief already. I will keep it up😊

[@simonrowe7484]

Wow !! This video has helped me so much. I’ve had a very tight lower back for the past week & I felt an improvement immediately after trying the exercises. I regularly work out & do some mobility daily & was getting frustrated at my back issue not improving …until today.

[@DrRowe]

Wonderful to hear you're getting relief, and thanks for watching!

[@crocboss7021]

You're the best the video on knee pain relief with towel works for me daily. This hip flexor has been killing me and this worked immediately this morning. I was doing yoga stretches but didn't get it like these did today. Thanks Dr. Rowe.

[@DrRowe]

Glad you found the exercises, and thanks for watching!

[@anothergolflesson]

I started because of lower back pain. I found that the stretch with the chairs worked very well for a stretch and the band exercise found my weak spot so I will keep working on the band stretch for strength. Great video and very informative. Thank you.

[@DrRowe]

Give us an update in a week or two on how it's going, thanks for watching!

[@anothergolflesson]

@@DrRowe I will do that.

[@anothergolflesson]

@@DrRowe The stretch with the chair was the one I got relief from and the band exercise is working well too. Its only been six days and I have no lower back pain. Thanks again for the very helpful video.

[@DrRowe]

@@anothergolflesson That's great to hear, thanks so much for the update!

[@SV19111]

Going into it I didn't think it would help but I have a race and I have to try to get over this hip flexor pain. My hip flexors are thankful to you for sharing these tips. 🙏🏻Saving it for future reference in case I forget any of these.

[@JDMitch4578]

I literally just watch this while dealing with my usual hip flexor issues. Just the standing stretch IMMEDIATELY relieved pain. Thank you so much!!!

[@DrRowe]

Glad it helped!

[@caroledaley7846]

Immediately helped with my hip flexor spasms. I'm going to add this routine to my daily workouts. Thank you very much.

[@biblebites6808]

I've been doing a few of your stretches for almost two months. BIG IMPROVEMENT!!! Thank you. I shared your video links to family members. God Bless!

[@DrRowe]

That's wonderful to hear! Thanks so much for sharing (I really appreciate it) and I hope these exercises help for a long time to come.

[@curiouscat3384]

Just started doing this and already feel great release when I'm already in pain. (L3 disc compression from old injury plus tightness all around from doing lots of garden digging and squatting PLUS sitting at a sewing machine for hours every day :) I'll check back in after a few weeks in hopes this will strengthen and PREVENT pain in future - thanks so much. I love your videos because you get straight to the point and your instructions are clear.

[@idealsAREisomorphic]

I’ve been doing these exercises for 3 years already and the pain is almost gone! Thank you!!

[@DrRowe]

Glad the exercises are helping you!

[@satys9755]

Why’d it take 3 years???

[@tygerbonbon]

This was really intense at first for me but the relief was immediate afterwards! Thankyou so much! I go from siting to standing all day long and later on play drums. My hip flexors have been screaming the last few days and this really helped! I’ll be coming back here for sure.

[@missy3240]

OHHH my... I just did this to try and relieve stabbing pain when trying to take a step. It felt like my thigh bone had somehow suddenly trapped my tendon. Your routine gave me INSTANT RELIEF! THANK YOU SO MUCH!

[@DrRowe]

Glad to hear you got instant relief, and thanks for watching!

[@iwashere2370]

Been doing heel over toe guy for 2 days, still had it. Did your video for 30 seconds......cured! Thank you!

[@DrRowe]

Wonderful to hear you’re getting relief, and thanks for watching!

[@miguellenard4737]

I have had hip popping for at least 6 years and this helped a bit! left hip feels good and right keeps popping

[@DrRowe]

Glad to hear the exercises are helping, and thanks so much for watching!

[@michaelsconroy]

At age 70, with recent hip pain, I found these movements effective for pain relief and that I can, actually, perform them correctly. THANK YOU

[@Миша-э1й9х]

I'm kickboxing for about 6 months where I need to use hips more and started to feel pain before about 5 days and this helped me a little bit so I can go to training today. Thanks for this : D

[@DrRowe]

Glad it helped! Thanks for watching too.

[@marshajablonsky4827]

You are very clear and realistic, Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@TM-tm5bd]

Oh my gosh that was so nice, I've been having dull pain there for a couple of weeks and it's just been melted in about 5 minutes. Tysm

[@DrRowe]

Glad to hear you got quick relief, and thanks for watching!

[@jonathandumbutshena8805]

I’ll say this is probably the most professional/best video I’ve seen thankyou!

[@DrRowe]

Well thank you, and thanks for watching!

[@darrah2167]

I've had chronic sciatic nerve pain for seven or eight years and was having a really painful day so resorted to searching for videos on hip flexor relief. I've never had such immediate relief from acute sciatica pain as I got from he first series of stretches with the office chair. Amazing! Thank you!

[@DrRowe]

Great to hear you got immediate relief, and thanks for watching!

[@T_money_ftw]

You just saved me from so much pain thank you so much, I’m a freshman football player and I thought this would hurt to the point of not being able to play Thank you 🙏❤️

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@AtEmmanuel]

Thank you good sir, may God bless you. First time with hip flexor pain, and I am so grateful I found this video before the end of the night

[@DrRowe]

Hope the exercises help for a long time to come!

[@joannsmith3186]

Amazing! Instant relief from the pain after just one stretching session! Thank you so much!

[@DrRowe]

Glad to hear you got instant relief, and thanks for watching!

[@bamagolds]

I felt the stretch of the first technique using the chair the most. Thanks.

[@sistitulasi]

Thanks for these exercises. I only tried them out briefly, noticed relief immediately, and will add them to my daily routine.

[@DrRowe]

Glad to hear they're giving relief, and thanks so much for watching!

[@GiveMeCoffee]

When my specialist diagnosed me with fibromyalgia he told me to 'stretch', but never bothered to explain what to stretch or how. Your videos are helping me a lot, thank you.

[@DrRowe]

Glad the exercises are helping, and thanks so much for watching!

[@turbotoommyguns1971]

Your instruction and methods have turned my weak hips and flexors into pillars of support for my upper body. Thank you!

[@DrRowe]

Glad they helped! Thanks for watching.

[@squidward6524]

I have been to several physiotherapists, been to the hospital and they all couldn't find it. But after doing these excersises. I lifted my leg without pain. Maybe third time in two years time. Thank you so much!!

[@DrRowe]

FANTASTIC! So glad you found these exercises and I hope they help for a long time to come. Thanks for watching too.

[@squidward6524]

@@DrRowe how often do you recommend doing these excersises? Every other day?

[@DrRowe]

@@squidward6524 You can do these as daily exercises (or a couple times a week, evenly spaced) if you feel they're helping.

[@monkeymonk4976]

As a D1 Track and Field Athlete Thank you so much

[@DrRowe]

Happy to help, and thanks so much for watching!

[@jeffreyware6693]

Thank you for being so clear on how to do these stretches.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@heeeeyjai]

I’m so glad I found your channel! That completely targets exactly where I’ve been hurting for the past week. Thank you so much.

[@DrRowe]

Glad to hear you're getting relief, and thanks for watching!

[@swordtai5635]

Did it work

[@laraclark5792]

Been visiting this site for over a year. He is wonderful

[@sharilynluvs]

Just performed these stretches for my hip flexor pain. Awesome stretches. It feels great!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@mikemacedo532]

Only started doing these stretches yesterday, but they are really making a huge difference already, wow!

[@DrRowe]

Fantastic! Glad you're getting relief.

[@mikemacedo532]

@@DrRowe I'm guessing it helps to do these stretches right before exercising, because I felt really tight during my run and I did other stretches after these stretches right before my run

[@huckfinn8444]

The part at 2.16 is a great stretching technique for hip flexors and has helped me no end, thank you, great video well done!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@christywhitley6053]

THANK YOU! I’m sure these will help. I’m in so much pain I don’t want to move, but I will give them a try asap.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@grr8048]

One of the active stretching I have not seen before here in this video as well as the exercises really helped me. Thank you so much. Could you also introduce to us some pelvic floor muscle stretches?

[@DrRowe]

Glad it helped, and that's a great suggestion!

[@soak785]

@@DrRowe Yes I really would like that too. I feel like I need it but have no idea where to start...thanks

[@newfiechicklet]

I would like that' exercise also

[@chinesecabbagefarmer]

Thank you so much for these videos. In thirty seconds I took away thirty years of stress and discomfort. If you could have seen my face-- I am grateful.

[@DrRowe]

So glad you found the video and it's helping. Thanks for watching too!

[@chinesecabbagefarmer]

@@DrRowe Respectfully, I get distracted by another muscle that seems to open up in my body and my attention wavers. I wonder if you would recommend fighting the urge to follow that stretch and simply follow along the video. Not sure if some stretch I may be doing uninstructed could be harming me.

[@crqzed]

I was working my abs the other day and while they held up fine, my hip flexors didn't and I could feel the tightness all day. By midnight I couldn't even sleep because stretching my legs was too painful but this video really helped, thank you!

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@nathan7579]

What is your status man did the exercises help?how long does it takes to recover?

[@crqzed]

@@nathan7579 I had to do this every day for about 4 days before it was pretty much gone. In hindsight I should've probably done it multiple times a day but yeah. At this point I can work my abs much harder without my hip flexors getting so tight, although I do stretch them afterwards just in case. :P

[@nathan7579]

@@crqzed thank you very much i overwork my core in the last few days... i will try to do this exercise to ease the pain...

[@shesadevil5255]

Blessed be thy man which makes fellow men better rather than worst. For ever and ever, amen.

[@GodsObedientChild-Deuteron6262]

THANK YOU Dr. Rowe, you are WONDERFUL😄! God bless you for ALL that you are doing to help me and so many others, I REALLY appreciate you😊💃✨!!!

[@DrRowe]

Thank you, I appreciate that. And thanks for watching!

[@dawnypie1]

This is very potent & effective. I believe we are the best healers of our own bodies, so thank you for sharing this and helping people to empower themselves 💪

[@ramlinshoes]

I’ve started doing these and finally I’m getting relief.

[@DrRowe]

Glad you found the video and they’re helping!

[@jay2smooth581]

Hey I want to thankyou my hip flexor pain is hurting for 1 month but when i do this its instantly gone! Preciate it king 👑🙌

[@DrRowe]

GREAT to hear that, and thanks so much for watching!

[@furiousphil4831]

Best excerises ever on KZbin

[@DrRowe]

Glad you think so, and thanks for watching!

[@jasonhermann752]

I did this stretch for the first time but not very long. It helped. I will be continuing to keep using it. Thank you.

[@DrRowe]

Glad it’s helping you!

[@TrippyEntertainment318]

I'm a track runner in highschool on varsity and this helps so much.

[@yona5458]

does this work ?

[@symbolic2345]

@@yona5458 yes i play soccer and i thought i was gonna be out for the season but i can play now because of that

[@george.ptauner7767]

I have a Microdescectomy and Hemilamicectomy on jun19th ! They told me i should be able to return to work in 4-6 weeks ! First 12 days was ok i was feeling good even driving my car ! After that i started developing a sharp pain in my left hip more like by my butt bone when i was trying to straighten up bad pain couldn't hardly standing on my left leg and have pain in the same area when i was trying to take a deep breath ! Same thing when getting out of my car . or getting out of my bed after a quick nap ! But after a couple of minutes walking or stretching my body and head backwards with my hands on my butt it goes away ! I can sleep like a log ! And in the morning No discomfort getting out of the bed . I can walk hours without problems ! I was trying a couple of techniques from your video which was helping me before surgery ! Putting left leg over my knee and pulling against the other shoulder. Or. Physical therapist said don't pull it but pushing it down ! That hurts! Family doctor or Surgeon don't give a shit they Don't help me finding out what's the problem ! It's driving me crazy ! Can't understand what it is and The Spine surgeon is saying need more Physical therapy ! But HOW the HELL i can do that when i hardly able to straighten out when i come out of the car and All the exercises are hurting! I can't do my physical therapy without painkillers and muscle relaxers ! You help me recovering from my pinched nerve 3 months ago so just wondering if you could help me

[@patrickscoots7412]

I’m a super active 13 year old skater and cross country runner and I got this problem after coming home from the skatepark 3 days ago and these exercises gave me instant relief. Thank you so much

[@DrRowe]

Glad you got instant relief, and thanks for watching!

[@yngstelevende3160]

have the exact same problem

[@350ces]

Thank you so much and God bless you for this knowledge. I just got done a football training session and my right hip flexor was giving me a hard time walking. I searched for stretches and came across this and instantly got better. I was able to walk and even a slight jog after following the first stretch with the chair . Definitely will continue these stretches to strengthen my hips from here on out!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@elitefusion750]

@@DrRowe hey I have a question, if you can answer asap that will he amazing. So while I was doing track and was running then I felt a pop in my hip flexor area and now it's quite stiff and it hurts, can I still do these exercises?

[@adrenalinemadness3340]

Kinda crazy KZbin recommend me this exactly at the moment when I was having hip flexor pain. This was very helpful

[@DrRowe]

Glad you found the video and it helped, thanks for watching!

[@47Rolling]

ADRENALINE MADNESS same here. SIRI is listening 👂😂

[@MohamedAshaif]

The FBI is watching you

[@47Rolling]

Mohamed Ashaif birdsarentreal.com/ it’s the birds. Bird watching goes both ways 😂

[@loremipsum6804]

If you think it, they will hear. You are your one with your devices.

[@annepstocco8797]

Wow, thanks. Im a mail lady and I dont have time to see a Chiro or anyone. Now i can get through the day. Improved 75 % after one session. Thanks

[@RAVENBLADE1]

This video was SO helpful to me with Karate. After a week of doing the exercises i could bring my legs up and open my hips for kicking without pain. 👏👏👏 awesome video.

[@DrRowe]

Glad to hear you kicked that hip flexor pain away, and thanks for watching!

[@Faze_hugzyFN]

Thanks This is what I've been looking for for a long time in my life.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@westyw.4235]

Doc knows his stuff and practices it as well - even holding the neutral position(in 1st stretch) takes very solid flexibility and strength. Hard for me to trust docs that look like they chain themselves to buffet lines when not working :)

[@DrRowe]

Thanks!

[@jonnyboat2]

I never had this pain before in my life until I had to cut tree limbs out of a hundred pine trees with a heavy electric pole chain saw extended to 8-10 feet. I cut limbs for six hours straight. Electric pole saws are stupid. All the weight is at the end extended way out in front of you. That was two months ago and it hasn't stopped hurting yet. Your exercises always help me. Thanks.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@quincylee2276]

I was literally searching for this last night, thanks heaps!!

[@DrRowe]

Glad you found the video, hope it helps!

[@rtc1979]

This is very good today my lower back was hurting. After I did this within 10 minutes I literally had know pain. I will be using these techniques

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@10231898]

Will definitely try these hip flexor routines from you Dr.Michael Rowe ... a member of our family?

[@4runner1019]

I’ve been a runner for 30 years plus. I did these stretches for hip flexor i did get some relief for the pain. Wonder if it’s my lower back causing the hip pain. Thanks DR ROWE

[@cpnotill9264]

Dr. Rowe thank you for providing me with some relief from this awful pain. That first stretch really helped me out and I thank you from my heart to yours! 😁👍

[@DrRowe]

Really happy to hear you're getting relief!

[@cpnotill9264]

@@DrRowe You are so appreciated!!!!!! I can't imagine how you find the time to respond to our comments as well! May you be blessed with abundance in many ways. 🌱😁🌠

[@creativegirl4304]

Definitely needed this. My leg just stopped lifting up! And I'm looking forward to doing these daily

[@carryon2406]

My hips only hurt at night and this helped tremendously!!

[@DrRowe]

That's great to hear!

[@drazenbacurin5683]

Put the pillow in the Middle of knees

[@khushaldutta9991]

Dr Michael u r doing great job for humanity. Through these videos. Thanks so much.

[@DrRowe]

Thank you, I appreciate it! And thank you for watching.

[@bcorp9275]

Love this . I'll continue to support this channel.thx

[@DrRowe]

We appreciate it! Thanks for watching.

[@frank5722]

Had posterior total hip replacement August of 2022 and have had hip flexor pain that comes and goes since. Lately it's really bad and when walking, I have a lot of pain with a significant limp. Then 2 days later it's fine, or not bad at all with minimal pain and no limp. I've tested it for being tight and for strength and I'm good with both. So, I'm not sure what to do. Haven't seen these before and going to give them a try & thank you!! 🙏

[@RM668]

Thank for the tips doctor I used the excercisez during my recovery and physiotherapy

[@DrRowe]

Hope it's helping, and thanks for watching!

[@annmatthews4906]

Thank you for sharing these exercises! I struggled with hip flexor PAIN issues for over 3 years because of my obsession with 🚴‍♀️cycling over the years until LAST yr my PT told me about a great product that

[@Exemulion]

I feel an amazing stretch on just my left side of tbe hip. Lets hope for a fast heal

[@Exemulion]

3:40 amazing but i cant do it more than 5 seconds

[@DrRowe]

Keep at it, and please give us an update soon.

[@icemanbigupdahenrywrightandtlo]

How you

[@getwellwithnagasirisha]

Pain started after playing singles badminton 4 games. And then 2hrs leg workout immediately after that. Wow 45 days pain relief in just 30 seconds I felt , thank you so much.

[@nicks3799]

Thank you from England. Has really helped!

[@DrRowe]

Great to hear that, and thanks for watching!