3 IMPORTANT advice to become a better badminton player - Anders Antonsen Vlog

Hey Guys!
In my opinion, if you want to be a top level badminton player - these are the 3 areas that are most important to train! I guarantee you, all the pros train like this!
Give us some feedback on the format. Please stay tuned with us as we experiment a little with the format. We want to keep evolving and entertain both you guys and ourself.
Enjoy and stay tuned for more!
AA

[@AndersAntonsen_official]

Let’s get the video to 1500 likes guys🔥🙌 Enjoy🙏

[@fanxy9866]

✅

[@rahayu_purnamasari]

letss gooo🙌

[@mr.hmgamer7985]

Noo we want your like is 100k

[@kuro7827]

I have a question Anders, what are your thoughts on running? I noticed many European style trainings do not focus on running while asian players like myself always do plenty of running.

[@AndersAntonsen_official]

Hmm running is definitely great cardio training. But it’s also tough on the body. A lot of extra stress on ankles, knees and hips. Areas on the body that’s already under a lot of pressure from the badminton training. I think with cycling and assault bike you can train your cardio in a way that’s more easy on the body. Personally I stopped running because of some knee injuries back in the days.

[@kuro7827]

@@AndersAntonsen_official Thanks a lot for the insight, I'll send this to my coach🤣

[@amartyakonwar5863]

Thanks a lot ....bcoz i am also having pain in my knees...due to which i can t run.....thanks for the question as well

[@giantqtipz6577]

swimming is a good alternative maybe?

[@rotyler2177]

@@giantqtipz6577 swimming, gym bike.. those gym climbing machines

[@neomn8156]

It was a very helpful video for me! Next, I want to know how you are moving on court so fast , please post video about it 🙏🙏

[@AndersAntonsen_official]

Great! Yeah - footwork is interesting too🙏

[@vincenthebert1608]

Great vlog Anders! It would be very interesting to see a video on what weight training exercises you do for a whole workout. Also, I am a nutrionist and would be curious to know what you eat on a daily basis and also if your diet tends to change the closer you get to a tournament? Like for instance, if you will be playing in a much warmer climate, would you supplement your food and water with more sodium, potassium and magnesium?

[@VIKASYADAV-vb2ld]

Yes this is what we want "MORE EDUCATIONAL"🙏🙏🙏👍💯

[@argapermana1785]

Love the subtitle 👌👌

[@r1n355]

Thank you aa

[@sarveshpande2879]

Anders can you Discuss about how can Badminton become more popular in Europe and America in Next Podcast 🙏 And Also PV Sindhu 🏸🥳

[@AndersAntonsen_official]

It’s a big question! Maybe we will get into it on an episode of ‘the badminton experience’.

[@KillerTacos54]

Great video Anders!

[@benjaminnn19]

can someone tell me where is the speech come from that antonsen said in the end of the vid？🤩

[@rickdeckard9810]

More restaurant reviews please. 🍴🍽️

[@yasojshri3123]

aa academa

[@jackzhengzj]

Thank you for making these kinds of videos for us! Not many international level badminton players create content for their fans, so thank you for making videos and keep it up!

[@AndersAntonsen_official]

For the fans we do it all 🙌😊

[@Karthikeyan-hm1kh]

challenge: Anders! i challenge u to dunk a basketball!!

[@Impulsage]

Thank you, that was very educational ! I would also love to hear about injuries: knees, hips, the typical overuse badminton type

[@hardikrana300]

I heard you had knee injuries back in days . So bro can you pls tell how to recover or how did you recover from your injury ? Cause I am suffering from it too . 🙏

[@rakshitkumar6138]

Can you make a 2nd part of this video because this part is very helpful

[@mohammadriyad7110]

i am ur big fan and i love victor racket plz gift me one racket please

[@tusharvijay7970]

Plz don't stop making videos 🥺🥺

[@prathamprasanna9196]

Anders, what age did you start lifting weights?

[@Adityajain845]

What is the difference between a rank 100 player and rank 10 player , because work hard and are brilliant

[@rachelchong0429]

Good job Anders, it can be seen that you are getting stronger and stronger💪I love the new format too🔥 you are an inspiration to me, i wonder how much is your body fat percentage?🤔

[@AndersAntonsen_official]

Thank you! I’m not so sure of the exact number of my fat percentage… I think about doing a video with some tips on food and nutrition if you are interested 😊

[@Pho6]

@@AndersAntonsen_official That would be amazing if you could do that! I never know what to eat before a intense badminton session and match other than granola bars.

[@PatSen]

Liked the training of creating muscle memory for flicks and dribbles. Very nice. Was also wondering, Anders, if you have certain Danish phrases and words that badminton players use. It might be amusing to learn a few such phrases in each of your vlogs. This way perhaps we can ‘get’ what players are muttering to themselves or to their partner in doubles. 😀

[@ryanchoong4714]

Really like this new format, I think this video actually worked a bit better than the previous video as it is more informational and matches the style.

[@AndersAntonsen_official]

Noted👍 Appreciate the feedback!

[@l_s5151]

Really nice video! Best content on KZbin in my opinion. Could you please show your weight exercises you do to be in shape for Badminton.

[@salarayub6887]

No doubt the quality and technique of your play Anders is what made me like your game

[@AndersAntonsen_official]

Thank you! 🙌🏻

[@mohammadriyad7110]

antonsen plz gift me one racket please

[@moesak6394]

WHATS THE MODEL OF YOUR RACKET?

[@sk8faselarm]

really great content

[@rahayu_purnamasari]

this is so cool! and about that what you said at the end… this is life so lets always try to be the best version of yourself! thank you anders🥺🙌

[@AndersAntonsen_official]

Best speech I ever done 😅🙌

[@rahayu_purnamasari]

@@AndersAntonsen_official you deserve a “👑”😜 take good care there and stay focus, goodluck💪

[@prabhaskushwaha748]

make more viedeos like this

[@bhagathvalishetty8527]

Video on shuttle control

[@badmintonwithshane]

Happy to see this kind of format, looking forward to see more of such content :)

[@devtiwari3693]

Would love to see a video on your cardio session 🤞🤘

[@rapvillaincees8845]

Cmon, fight with me!!!!!!

[@rajshanistuff790]

Just what I needed after a terrible loss of a game which till hurts. Thank you Anders for the motivation.

[@AndersAntonsen_official]

I know the pain of losing… Get back up! Let’s go👊🔥

[@ContentFactory-gw2ex]

Need video like this more 😁

[@bennyboy2559]

With injuries to wrists, elbows or arms, how would you approach training ? I currently have RSI in my favoured arm and cannot play I understand rest is important but which areas would you train in these circumstances?

[@ryanevans5550]

Felicidades, es un buen ejemplo. 201 sentadillas son unos PORNTINDER.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesx abian apreciado tan hermosa mujer.k

[@K2OIsaac]

Do you think there is a difference in natural flexibility between European and Asian players? And does it affect form/technique?

[@nisnid008]

Good to find this channel. nice relaxed and informal way of conveying some very important about Badminton training. it would be good to identify topics well in advance such as comparison of different style of plays-plus and minuses, Some basics about footwork, different grips, strokes, various badminton equipment available, injury prevention and management, diet etc. i am sure you guys will come out with something worth watching as I enjoy watching Antonsen's game. All the best

[@aamirulalif2220]

Iam just starting to play amateur badminton regularly now with some friends about last year ... And iam 24 years old its quite late but badminton help me to release stress and keep my fitness

[@boodplay8613]

I have a question for you? How you usually practice your footwork? Can you give some advices?

[@TekkaiJon]

Hey Anders, do you use a heavy racket during training? Or just your normal racket will do?

[@yagyadutt8473]

First view

[@beningnova8795]

First

[@adillakusumadewi8445]

Thanks for the update AA🤩,love it... And goodluck for EBC in Spain😊,hope you get the best result🤩😊

[@ciaran3601]

What kind of things do you focus on in the gym? I assume you do a lot of squats, lunges, shoulder workouts?

[@benrichards5765]

Love your content Anders, always have great music. Could you share a Spotify playlist with your fans?

[@gauravgurjar1709]

Really a very good for training and stuff. I would see more videos like this in future thanks AA.

[@hrishirajgogoi1018]

That's last piece of advice is so true and something we all should keep in mind.

[@alainpedan2839]

Really love this vlog and its content. All the best for you in Madrid !

[@AndersAntonsen_official]

Thank you. Great to hear. Madrid is awesome 🔥🇪🇸

[@breathbadminton]

@@AndersAntonsen_official Real Madrid fan Anders?

[@sadashivsamantray4385]

great strength.was the dumbell weight in pounds or kgs?

[@devtiwari3693]

Great & very helpful video🤘🔥🔥❤️🙏🤞🏸

[@martc6146]

Really interesting new format! especially the technical part :)

[@KillerTacos54]

Welcome back Anders! Great to see a new vlog

[@shyamwhite3094]

Thank you for sharing this video for us 🏸🏸🏸🏸

[@niklas6166]

god video anders det er dejligt vi kommer med ind i din være dag, og dermed kan se hvad i gør så vi kan få nogen nye gode øvelser måde i styrke og på banen😅🥵🥵🥵

[@krishiv1320]

Great vlog always inspiring to see you! These 3 main things are absolutely important in badminton 👍👍

[@AndersAntonsen_official]

Thank you! Glad you liked it🙏

[@gayatrichaa1916]

Really like this video👍🏻 keep going A

[@srinidhibandi2313]

Thank you anders bro for this educational video definitely learnt a lot, hope to see more of them in the future ✌✌

[@muhammadtkd8027]

The intro 😂 I love the confidence

[@janusbedsted9067]

Flexibility program?

[@avaneeshbhatia6905]

Hey Anders can we have a video on some specific exercises ( in the gym and on the court ) you recommend. Also what should a proper training week look like. Should an amateur player be training 2 times a day 5 days a week?

[@pleaseenteraname9414]

Twice a day 5 days a week is a lot for an amateur - that’s presumably 15-20 hours, around that of a professional/full time player

[@a0936321518]

𝙃𝘼𝙋𝙋𝙔 𝘽𝙄𝙍𝙏𝙃𝘿𝘼𝙔💗☘️🚀

[@emildantler9656]

Great video

[@hardiksharma5593]

Hey Anders, the vlog is so helpful on how to take your game on next level and my question or you can say request that you can make video on how to be prepared mentally before any match or tournament and how to be calm while playing big tournament.

[@shubhkrishan264]

He’ll for sure once he figures out himself how to do that😂😂😂😂 No offence just kidding

[@annaham5046]

God video som altid!! Tak for at inspirere mig til alt muligt med badminton :))

[@Aditya.khatricmcold]

Thanks 🏸❤️🏸

[@patrickjones1143]

I like all aspects of these videos, its good to see your personal life and also good to see your training routine, i guess i am just a fan of badminton and its stars lol!

[@AndersAntonsen_official]

Awesome! Thanks for tuning in👊

[@PremKumar-ct7rj]

WoW keep doing this type of content AA🏅👌🏸🇮🇳🔥🙏

[@AndersAntonsen_official]

Thanks for the support 🔥

[@BouchayBeats]

excellent format, very interesting

[@AndersAntonsen_official]

Glad to hear that! 🙌🏻

[@shivamgariya4786]

Really appreciate the time to take out for us.

[@AndersAntonsen_official]

Thank you! Hope you can learn from and enjoy the content 😁

[@tonihuynh181]

Great content. I think we need more this content. Maybe some exercises for each section.

[@AndersAntonsen_official]

Glad you liked it! Yeah I thought about that. There are just so many different philosophies when it comes to strength training and stretching. But I could give some info on how I do myself 🤷‍♂️😊

[@tonihuynh181]

@@AndersAntonsen_official I got your point. But still great content. Hope that I can see more great content like this. Great job. Good luck for your next tournament

[@abhinavkumarbhatt5733]

You are so kind .I want to become a badminton player and represent my country India 🇮🇳❤👍

[@AndersAntonsen_official]

Chase your dreams 👊👊👊

[@valentsiav]

Goodluck for EC AA and let's go for 100k subs soon!🫰

[@lutheichin2640]

Thanks Anders for producing a useful video introducing some basic skills for new comers of badminton 🏸 I really appreciated your editing style and Happy birthday to you AA 🎂