3 important tips after 20 years of chronic lower back pain?

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@orlagillen7776]

Your rehab Plan helped me so much with my disc bulge recovery. I can't thank you enough. 🙏🙏❤

[@bobthephysio]

🙏🙏❤️

[@மலர்-ப4ள]

Sir I am suffering from diffusive disc bulge in l3-l4 , l4-l5, l5-s1 I have numbness in my foot and hands and also severe virtigo and vomiting sensation. Any specific excercises for virtigo and vomiting sensation.

[@FunFlipsKI]

hi bob , could you do a followalong routine for lowback facet athropathy pain ? or should i just follow the disc bulge videos and focus on not extending the back?

[@anitakrawiec6213]

Thank you so much Bob❤ that’s awesome tips!

[@bobthephysio]

You are so welcome! ❤️

[@kishore3s453]

Sir i am suffering from diffuse disc bulge on back in (l3-l4) (l4-l5) (l5-s1) since 3 months . I follow of your exercises. And i thought that's was not sufficient. Suggest some more exercises sir please🙏🙏🙏🙏

[@ragavendiranpkv6997]

IMPRESSION: . The L4-5 disc shows degeneration with diffuse posterior bulge causing moderate spinal canal narrowing with indentation on bilateral traversing nerve roots. • Diffuse posterior bulge of L3-4 disc causing mild spinal canal narrowing with indentation on thecal sac. • Mild posterior annular bulge of L5-S1 disc indenting the thecal sac. What can i do for it and how can i contact you sir

[@ragavendiranpkv6997]

Sir plzzzz

[@Preeti-lw9jc]

Hey how are you now?? Are you having pain in one leg or both. And are you doing any exercise

[@dipenomsai632]

Hello bob My MRI is here L5-S1: Desiccation. Annular tear. Dorso-central focal protrusion, indenting the thecal sac and encroaching the neural foramina. No significant nerve roots compression. I have chronic back pain and foot pain please suggest me exercise plz plz plz plz plz help me 😭

[@righthand7965]

You the man Bob ❤

[@bobthephysio]

🙏❤️

[@sheharyarhassan2535]

How can I contact you from pakistan suffering froml4 l5 s1 issues Pain is moving to legs

[@bobthephysio]

You can book your appointment with the link below. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@ragavendiranpkv6997]

​@@bobthephysio sir I have suffered from lower back pain . The L4-5 disc shows degeneration with diffuse posterior bulge causing moderate spinal canal narrowing with indentation on bilateral traversing nerve roots. • Diffuse posterior bulge of L3-4 disc causing mild spinal canal narrowing with indentation on thecal sac. • Mild posterior annular bulge of L5-S1 disc indenting the thecal sac.

[@ragavendiranpkv6997]

Sir plzzzzzz plzzzzzzz