3-Ingredient Chia Seed Crackers with Jen Phanomrat

These easy, healthy crackers are so addicting!
RECIPE
Ingredients:
1 cup chia seeds
4 tbsps furikake (nori goma)
3 cups water
Shoyu ahi poke:
1 lb fresh ahi tuna, cubed
3 tbsp soy sauce
¼ cup scallions, chopped
⅓ cup sweet onion white, thinly sliced
½ tsp ginger, minced
2 tsp roasted sesame seeds
Ponzu Mayo:
3 tbsp mayo
1 tbsp ponzu
1 tsp fresh ginger, grated
Steps:
1. Mix all ingredients in a large bowl. Allow to sit at room temperature for 1 hour or overnight.
2. Preheat oven to 300. Line baking trays with silicone mats or parchment paper. Spoon 1 tbsp amounts of the chia mixture and smooth into small rounds. Bake for 2-3 hours or until completely dried. You can gently flip over the crackers halfway through to speed up the drying.
3. For the poke: mix all ingredients in a bowl and serve. For the ponzu dip: mix all ingredients in a bowl and serve.
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[@cooldudeyo06]

She is the saving grace of this channel

[@Tonyboiiiii]

Her and Frankie!

[@alexcastaldi1679]

"It is nice and jiggly... Like parts of me" girl, it's my first time here and I already adore you 😂

[@harpermarley5217]

you probably dont care at all but does anyone know a way to get back into an instagram account? I was dumb forgot the password. I would love any tricks you can offer me

[@wyattgibson2559]

@Harper Marley Instablaster :)

[@finmarx]

You’re a pervert

[@ReaperUnreal]

Can't wait to see the world's sharpest chia seed knife.

[@AP-ih1bj]

I've made these a few times and have flavored them various ways, but if you like salt & vinegar chips, substitute ⅔ of the water for vinegar, and just add some salt once they're hydrated, and bake them off... SOOOOOOO GOOOOOD!!! 🤤

[@yummyboys]

hi🙋‍♂️ thank you for sharing ❤ from korea 🇰🇷🇰🇷

[@adhiantos]

Wow I didn't know you can do this with chia seeds! Imagine all the possibilities we can try. Thanks for sharing :D

[@ajangels9461]

I have to try these!! They look bomb!

[@KoyukiMizuno]

Could imagine how fun this would be for kids to make.

[@ZoeAlvesDCunha]

They turned out amazing. I used steak seasoning

[@marielyelidiane8542]

I'm Brazilian and i love your recipes

[@aloha6441]

This is awesome, thanks Jen!

[@duncanjames914]

Subscribed! Way to go with a great recipe and video tutorial. Thank you!

[@preethiperera4641]

I made it. Came out very nice. Thank you for the recipe 💕💐🌹

[@MrCarmelo1204]

You are so talented.... thanks for sharing....

[@jalalmansour448]

Oppalance! You own everythiiing!

[@janay2729]

I definitely need to try these. I don't like puddings at all so I was looking for a different way to eat them. Turn them into a crisp! Never thought of that.

[@rexg2985]

I am going to try this!

[@stacyhackney6100]

Yum. Thank you.

[@mariabenjamin8018]

I make these without the seasoning and then put them in a bowl with milk and eat as cereal so good

[@profezzorx9131]

When it comes to your cooking, sheet's about to go down.

[@wondernessful]

Totally gonna try this. And so happy I don’t have to buy anything. All ingredients in my pantry

[@wondernessful]

Thank you Jen and tastemade!

[@marieevebujold]

I just love all of Jen's recipes!

[@astrocross180]

Wow they really look like a consistency of a real Chip I am going to try it thank you they look so good...

[@imancioo977]

I need it 🖤

[@adorunderscorebutch]

CH-CH-CH-CHIIIIIIAAAAAA

[@hnanetoo]

Niceeeeee i wanna try this

[@avimehenwal]

Loved it when you said "heaven" :) Happiness was all over your face XD Enjoyy Makes me wanna try it too

[@chadlawrence2240]

love this lady....first watch

[@loriwade5625]

Aloha Jen, Love your creative and simple recipe! Was looking for something ELSE To make with chia seeds besides pudding and boom, found your video. Thank you for keeping it real, including your funny comments. You blew me away when you mentioned ahi poke...are you from Hawaii You said it just like a local! You go, girl!

[@GoldenRockefeller]

Interesting recipe.

[@beautifulcrazy]

I'm going to make these using Zatar and Sumac, my favorite spices

[@jfr7160]

Yay Jen!!

[@k8lynmae]

JustJanet nope. They need to be soaked and soaked for at least 8 hours draw out the most nutrition.

[@mrssadieadler4874]

Can I make these without the third ingredient as I don’t have that They look amazing 🥰😍🥰😍

[@amnas3201]

Adorb!

[@joyce7550]

i made mine with taco seasoning. yummy

[@veganchefshabnam-coppervan6702]

Thanks for the great idea! They look so nice. I, going to try a vegan version. 🙂

[@veganchefshabnam-coppervan6702]

The spice mix she puts in at the end is not, it has fish powder in it.

[@Wild20099]

Please if you find a tasty vegan substitute let me know, I am also a vegan and the fish powder it's a no for me.

[@veganchefshabnam-coppervan6702]

Wild20099 I’ve tried a few different things. Just a little salt seems to be nice. And spice mixture you like, chilli, Italian mix, Greek mix.... I haven’t found the perfect one, but will test more out. 🙂

[@myaq6457]

Wow why have I never heard of this method before?

[@WhiteCatShirataki]

Absolutely love this chip idea! I am going to try it and season them using one of the extra ramen noodle seasoning packets I have laying around. Question: Is there a texture difference between chips dried in the oven versus chips dried in the dehydrator? THANK YOU!

[@w2cky400]

No i dont think so.. But i mean u arent gunna wait 2 years so someone to reply so i will assume u have already made them..

[@chowhs1873]

Hi may I know if keep in tight container,how long could I keep?would it be still crispy?

[@stavarad7331]

But is it still healthy tho? After coming in touch with hit doesn't it loses its nutrition values?

[@khludrasha2259]

Ty 😇🌈🏖💌🌺

[@rubywarda6871]

Can one use ground chia seeds?

[@debaitken6278]

How much water ? I missed the seed to water ratio!

[@igaudion973]

You’re gorgeous. Lots of love from Australia

[@itsmesupernigel]

Ch ch chia gunn hahaha

[@Lost4Angels]

Chia seeds are also good in pizza dough

[@illyrialol9591]

Woah I never new Chia seeds were that absorbante

[@k8lynmae]

ThICcNiKKIe ! Best nutrition if soaked for at LEAST 8 hours. Best to eat soaked and not raw like in salads etc

[@belledever1472]

It looks like truffles, you know that expensive thing

[@huntingdogable]

S**T ton. Is exactly the words I would use. One question: Can I use parchment paper instead of the sheet you used?

[@cesarbattistini]

She is selime

[@v41eria]

can i do this with just salt ? i don’t know where i could find furikake :(

[@jackwing1949]

I did , delicious . I added some quick pan roasted sesame seeds with the salt and pepper.

[@v41eria]

Jack Wing thank u

[@MrLamrof]

Why would want a fruitkake in this?

[@lenacascioli]

I made them! They are great, but that's a lot of furikake. They are very salty! Next time, half the amount.

[@PercabethIsMyLife]

She makes my brain release so much seratonin

[@liimakino]

My chia seeds taste like dust... :((((

[@MrLamrof]

lol. How long have you been testing dust?

[@ZoeAlvesDCunha]

Any substitute for furikake

[@TheDevilDarling]

Pretty much just any seasonings. I want to put sooo much garlic powder in mine.

[@daliaelnazer11]

Maybe some Oreganos

[@iesika7387]

at least six hours of oven time for, at most, 4 dozen chips, and over 1000 calories for the batch. Egg white chips take 15-20 minutes and about 15-20 calories per handful - I think I'll stick to those for now.

[@jacquelineli1755]

Is it just my chia seeds or is 1 cup of chia seeds 7,200 calories?!!

[@suni.L]

What are you going to do sit & eat the entire batch?

[@ozzhanettalee4157]

How do you spell that seasoning because i love roasted seaweed 🤔🤔.

[@glennng7612]

Its furikake!

[@ozzhanettalee4157]

Thank you!

[@adelaamarante]

It's in the recipe in the description.

[@yticivam]

Literally my mind never made the connection between the seeds and the pet. O_O

[@adelaamarante]

I was so *embarrassingly* old when my brain made the "ginger ale has ginger in it" connection. No lie, I had just always assumed it was like a brand name or something. We all have our moments. :-P

[@rizelmine]

Two and a half hour on the oven? Omg. Have anyone tried air fryer?

[@emcarver8983]

3 ingredients? There are at least 12 in your recipe 🤔

[@vincentliuo]

please ground them up, it gets 85% more omega3 out of them research showed.

[@taylor96]

i adore this b*tch. youre just so cute

[@oknovine]

i think eggs are more versatile than chia seeds

[@suni.L]

Duh, of course they are...