Super crispy keto 5 seeds crackers | keto vegan gluten-free

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These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack!
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Keto snacks: • Vegan keto snacks
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INGREDIENTS
---------------------
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)
1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water
DIRECTIONS
------------------
1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.
2. Add in the water and mix everything well. Leave to rest for 15-20mins.
3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)
4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).
5. Leave to cool for a few minutes and enjoy.
AVOCADO SPREAD
-----------------------
Chopped avocado
Vegan mayo (or vegan yoghurt)
A drizzle of extra virgin olive oil
Salt to season
Mix all ingredients together and that’s it!
#KetCrackers
#KetoVeganRecipes
#VGlutenFreeRecipes

[@deannealbrecht774]

I used all of the seeds and then added "everything" bagel topping for seasoning. So good.

[@Sbannmarie]

OH GOOD touch

[@Dragon-Slay3r]

What about the trans fat?

[@deannealbrecht774]

@Dragon-Slay3r I had a physical in April, and although all of my other blood work was awful, my cholesterol was fantastic. My total cholesterol was 74. HDL 40 & LDL 24.

[@kitsune.stitch]

To make this even easier / faster, every time you make a recipe, measure out all the seeds and binder for a second or third portion and put them in separate jars or containers. The next time you want to make the crackers, just add water and flavouring.

[@lauraback117]

Brilliant 👍🥰

[@cubannel12]

Oh wow those seed crackers do look amazing and with that avocado spread, can't wait to try it out. Thank you for sharing this recipe with us. Your show is so inspiring. Please take care and stay safe.

[@YeshuaKingMessiah]

So what I was thinking! I’m all about efficiency lol Store in freezer too!! Seeds n nuts need to be in fridge or freezer or they go rancid super quick. Well salted cooked ones might be ok but don’t eat those kind lol

[@jacks2222]

That's such a great idea! 😊Thank you.

[@GhostBoca]

Thank you much! A keto diet fighter from South florida USA. PEDRO

[@kiransabherwal2219]

Just made them, absolutely awesome! Did add a bit of cheese and chilli flakes

[@julieoelker1865]

I am fasting today while watching this. I love watching cooking videos while fasting so I can plan on what I'll eat. It keeps me motivated. Looking forward to devouring some of these crackers the day after tomorrow.

[@onelifeonebody8090]

@The Barefoot Kid fasting while watching cooking videos is self-imposed torture, but it's great for building discipline! 😍😁😋

[@onelifeonebody8090]

@The Barefoot Kid 🤣🤣🤣🤣

[@Diskodi-g5t]

I am trying to stick to a Keto diet and these crackers are a god send! Absolutely delicious - far better than anything you could buy. Love your videos. Thank you.

[@feilixuefeilixue6713]

You are awesome 👍 Feeling very grateful🍀All the hard work you prepared for the video🙏 Hope to see more video ..healthy food❤ Have a blessed day ☘️

[@patiosanctuary1111]

These were sooo good! I baked for about an hour at 300 degrees and they were perfect and crispy. I added a bit of nutritional yeast and garlic salt. I will never buy crackers again!

[@sydneydrake2789]

:That was easy! They turned out delicious. I squished them in a tortilla press. Thank you.

[@sallysharma7483]

Ooo great tip! I have a tortilla press 👍 thank you !

[@brendareed5050]

Really nice recipe. I like the shorter video length too.

[@marysee6134]

I also added hemp hearts and substituted ground chia seed for the binder. I love finding keto friendly recipes that the whole family loves. Mine did. Thanks.

[@Go4thIn2023]

H.F. : this recipe is better than I anticipated. I've been buying these kind of crackers (GF& $$) from Traders Joe's now and again and have been keeping my eyes out for a comparable recipe that I can cook myself. This recipe is so perfect! No flour, high protein, a lot of texture & chew - perfect for a satisfying meal or snack. I just baked them up and they were so easy!!! Thanks for this "go-to" cracker recipe.

[@psrpippy]

I made these last night and they’ve cured my bread cravings. They’re amazing especially with cheese. Thank you 🙏.

[@lindaday4133]

Cheese is more unhealthy than bread. Find a video about cheese trap

[@psrpippy]

@@lindaday4133 not on keto it’s not.

[@CocoNut-b7o]

Everything is unhealthy, according to those videos from youtube "experts"

[@AmazingArnoldVoice]

Omg Fan, just got back from the store, now I need to go back to get the stuff to makes this 😻

[@eyesofthetiger3568]

I love the way you explain the recipe,very soft and posh English!

[@theirishcailin333]

Have this sitting and waiting to go into the oven, can't wait to taste! Can't get psyllium husk so I ground some flax seeds. Will say how it went. EDIT: Delicious and my mother loved them too. Have another batch in the oven. They're great as I can't have gluten so regular crackers are out of the question

[@karenlatham4053]

I made some recently almost exactly like this except for psyllium husk. I like the addition. When I make them again I'll add that. I used them with spinach artichoke dip. It was so good!!

[@niclo87]

Calculated this using the nutritional information on the ingredient packaging. Yielded 33 crackers for me but you can calculate your own using the totals at the bottom. Seed Crackers (combine below ingredients with 1/2 c cold water and seasonings) 300degreesf 30-35m *60gm pumpkin seed(340cal,30 fat, 6carbs, 4 fiber) 2 net carbs *60gm sunflower seed (320cal, 28 fat, 14carbs, 6fiber) 8net carbs *60 gm sesame seed (340cal, 32fat, 10 carbs, 6 fiber) 4 net carbs *45 gm chia seed (225 cal, 15 fat, 15carbs, 15 fiber) 0 net carbs *30 gm psyllium husk powder (90 cal, 0 fat, 27 carbs, 27 fiber) 0 net carbs Total Net Carbs = 14 Total calories= 1,315 Total fat= 105 33 crackers= 0.42 net carbs per cracker, 40 cal per cracker, 3 fat per cracker Thank you Heavenly Fan for this lovely recipe!

[@petrakaltenegger1635]

Thanks a lot!!

[@marleneshehadeh3346]

Ok

[@stephaniesamra7960]

Tx. You are very intelligent

[@mhad4308]

This needs WAYYYYYY More likes!!! Thank you very much 💜

[@sailorgirl2017]

Thank you so much for taking the time to research and share, niclo87!!

[@witcherwoo8938]

Tip..sprinkle tiny bit water on baking tray before adding the parchment paper...stops the parchment flying around in the oven 😊

[@FM19MONTH]

IMO, I find it .. what words to use... All will offend ... somewhat lazy / selfish for commenters to request nutritional info. The YT person has taken time to create / perfect a recipe, share it w the fan base via video, and then people want more. There are plenty of nutritional / calorie / carb, etc. calculators online. On occasion when a YT recipe vid has the nutritional info it is a bonus.

[@judysbakeryandtestkitchen1654]

I really don’t mind, because her recipes are absolutely delicious. And some of us gave nutritional information to help everyone else in our comments. But when just about everyone else (I subscribe to a lot of low carb cooking channels) on KZbin gives nutritional information, it does stand out as being absent.

[@lalaAsh]

Everything has to be spoonfed to some people. And they don't see what's wrong with that..🤦🏻‍♀️

[@judysbakeryandtestkitchen1654]

@@lalaAsh Let’s talk about something positive Just curious, which of Fan’ recipes is your favorite?

[@judysbakeryandtestkitchen1654]

I don’t think you are a fan. I now think you are a troll

[@catmadwoman6317]

Just finished making a batch. Anyone from the UK looking to try this recipe, Lidl (so probably Aldi) sells packets of mixed seeds at more than half the price that health food shops or Amazon charge.

[@janicegame2372]

Thank you very much for letting us know!

[@Joyous-em3km]

Fab! 😊

[@TheCelestialhealer]

Wow!

[@mandigardner3498]

That's great. Ty 4 sharing that 🎉

[@11kwright]

Yes, I heard that crunch. I'm salivating at the thought of how good they must taste. Your channels are very addictive like chocolate except the best part it's healthy. Thanks for sharing and will be making these as love seeds (and nuts).

[@paulien7779]

A big THANK YOU! I'm off to the kitchen to make these. I'm inspired! 👍❤✌

[@laclausinfinity]

I love it. Tried it out and it is in my fav now. Making a sweet version...have asses dried coconut and cinnamon powder plus stevia..instead of salt and orégano...will see🤤

[@laclausinfinity]

@@archie15900 I did...it was an alternative for my sweet tooth... I did it a couple of times more 😁 But need to be careful because as much as gluten free a d keto is .it is very high calories 🙈

[@46rebecca]

I just made it and it is so yummy! Thanks for sharing Fan! Your recipes are always so easy and tasty and a lot of them are my regulars now!!!

[@Dodo_hanna]

I just made it and tried it. Oh my goodness, as a person I love seeds, I even buy my bread (danish bread) with seed from different kind. But I added only half of tsp salt because I don’t like so much salty food, and I added Keto sugar like one tsp , we do this on our bread if we have old bread, we put the bread on a baking sheet, we mix salt and sugar, we sprinkle it on the bread then we add olive oil on the top of the bread . Oh my goodness. You can make it also on pita bread the same. So on these crackers I mixed as I said before, 1/2 tsp of salt and 1 tsp of Keto sugar . Wow. Thank you for this amazing recipe. ❤🙏

[@patriciaclapp9003]

Thanks for the demo.... Abd a big THANK YOU shout out to the woman who researched the macros for all of us.

[@kathyforester3791]

I made these using hemp hearts for part of the sesame seeds as I only had half of what I needed. These came out fantastic!! Such a wonderful flavor and you can make them as crisp as you want. Im serving them to my non keto family for Mothers Day. Great recipe. So much better than any store bought keto item Ive bought. So simple and quick😁

[@judysbakeryandtestkitchen1654]

That sounds awesome! I’d like to try that. But I don’t know the amount. So what did you substitute the hemp hearts for? What amount? I just bought a big bag of hemp hearts at Costco

[@NowIAmAwake]

I use hemp hearts as well. Tastes great!

[@jaycee157]

Thanks for sharing about the hemp seeds. I don't.have black.Sesame seeds. Will definitely try your recipe

[@emmadamo9500]

Your reciepe looks delicious and appetizing I love it. Thanks for sharing. Watching from Canada.

[@amritaghosh2000]

Made these yesterday. They taste delicious and so moreish! Thank you!

[@nywvblue]

Never would've thought you could make crackers without oil! Ingenious. Can't wait to try it out!

[@cookbookofshadows2349]

These were quite tasty. Especially with some guac. Thank you!

[@kristinekapteyn8973]

Love the recipes, but please give carb count!

[@hopefulagnostic336]

I just made these today, and they're delicious! They're crispy, flavorful, and surprisingly to me, so rich in flavor! Wonderful! So grateful for this recipe!

[@Doreen3010]

Thanks was looking for a recipe like this. Will defntly be trying it soon

[@aleafox1675]

This looks excatly like this cracker bread things I've seen at Trader Joe's. They are so good and healthy. I like to eat them with soups and salads. They leave me feeling satisfied for a long time. Thank you so much for providing this recipie because they are quite expensive at TJ's, and I'm sure I could make them for half the price or less at home in my kitchen.

[@elsacynthiacabrera5211]

The best crackers I have ever tried! Thank you!

[@barbaratruitt9484]

I like to cut the crackers first and use a food dryer for raw food crackers. This is a lovely recipe

[@aperson2020]

A truly healthy recipe 1000 percent ❤❤❤❤❤❤❤❤❤❤❤ nice. Its a keeper.

[@Larry30102]

This looks awesome. Going to give it a definite go! I made flax crackers with good success using an electronic tortilla maker and parchment paper front and back. The heat might be too much for these. With the flax I would just heat for a few minutes. I like the tortilla maker because I can get uniform pressure across the batter. Big thank you!

[@christinaelliott1087]

I just made these crackers and they are really good. 🤩 thank you so much for sharing this.

[@estajurado]

My dearest Heavenly Fan, Esther here from across the pond. Raining here in Los Angeles, California. Just made 2 doses of your crackers, and we fancy them over the moon. You are "flame"

[@HeavenlyFan]

How fabulous! Sending love from London x

[@seleniawilliams2874]

Oh yes making this tomorrow and this will go good with my cashew cheese.

[@melindagreyling7333]

I am very impressed with these extremely healthy seedcrackers and want to thank you for sharing it. I waa struggling to incorporate seeds into my diet and now I have to restrain myself from eating them all at once.Well done💖

[@user-dh3ry6zn2v]

Thank you for this recipe. I’ve just made them n they turned out so crunchy and delicious Looking forward to try other recipes ❤️

[@snezanapesic4172]

Wow it looks delicious! Thank you!

[@dalialovesdoggies4361]

❤❤❤❤❤❤😅😅😅😅😅 i made them yesterday. Holllyyyyy mama. Did I everrrr love them.

[@judysbakeryandtestkitchen1654]

Thank you ever so much, Heavenly Fan!!! Your tofu meatballs are on the menu for this week. Your recipes are becoming more and more special to me. I can no longer eat dairy or use erythritol/Allulose.

[@rkh7904]

I can't tolerate any of the sweetners keto recommends As I have had reactions to alcohol sugars.In Australia it seems Monkfruit and Stevia now have Erithyrol in them.It is so frustrating.I use pure 100% maple syrup. I don't have sweetened things that often.

[@judysbakeryandtestkitchen1654]

@@rkh7904 I do understand. I use only stevia drops to sweeten. That eliminates a lot of recipes for baked goods and low carb ice creams

[@judysbakeryandtestkitchen1654]

@@rkh7904 for my sweet tooth, I am creating a low sugar dark chocolate from scratch. Sing maple syrup. Search vegan chocolate! But drastically cut the amount of sweetener. I used 1 TBSP maple syrup for a 1/2 batch

[@rkh7904]

@@judysbakeryandtestkitchen1654 thank you.

[@isatran79]

I just made this receipt. It is absolutely delicious and so easy to make!! Thank you for sharing your secret with us 😃

[@moladhdodhia164]

Year's ago I wanted a cracker recipe and couldn't find one and here you are... except now I can't chew the seed's anymore.

[@lindaaiello4565]

I have made these they are delish so easy! Thank you Heavenly Fan

[@surihoushyar6793]

The best Crackers ever 😋 👏

[@Cathy.C.]

I just made a half batch of these. Good, but not crispy. I noticed someone else in the comments baked theirs for 55 mins for the same reason and said they were then crunchy. I have a second batch underway now. EDIT: 2nd batch turned out great! 50 minutes in the oven. Maybe difference is mine is an electric oven and I did not use convection (or what I think the UK calls Fan) Thanks for posting, these taste amazing when crispy! Liked and Subscribed!

[@mymelt1770]

What if you liqify the seed blend with a hand held stick blender then on to baking in an air fryer? These seed should release a lot of oil as they are blending.

[@karingrunwald7853]

Wonderful! Thank you so much all the way from Brazil 🙏😀

[@dallwoeste]

OMG your the best! hasndsdown you havethe best bread and cracker recipes. I LOVE YOU THANK YOU

[@MY1BLACKCAT]

i used to buy black sesame crackers at whole foods market a few years ago-and also multi seed crackers - i cant get either of them anymore and i have never been able to make my own crackers that came out right - this sounds like its just right for me

[@debbiejohnson4034]

Made these yesterday, really love them. YUM. Nice & crunchy yet delicate without falling apart. Making dips today. Next time I'm going to add "Bagel Everything Spices". Great recipe, thanks.

[@suezelickson8613]

Made this yesterday, turnout beautifully. Skipped herbs, less salt. Cream cheese spread. Perfect 🥰

[@thomasnewton5919]

Made them. They are fantastic. Thanks

[@belindarosenheim2322]

That crunch!!

[@joannao121]

Thank you so much for this recipe! Heavenly delish!! :) Thank you for all the work you put in, for the amazing stuff that you come up with and share. For being so natural and pleasant to listen to. I'm so happy that I've found you here :) all the best

[@cinthiamaritzagarcia6870]

Hice la mezcla dulce con xylitol y vainilla, quedaron como palanquetas. Deliciosas 😋 saludos desde Mexico 🇲🇽

[@estajurado]

Que viva Mexico! Voy a tratar unos asi. Gracias

[@michelemorin7660]

I baked the crackers yesterday and they are so good! I have one question: How many carbs in the whole recipe?? Thank you they taste like HEAVEN!!!

[@conpirr]

Follow

[@FM19MONTH]

Plenty of ingredient / calorie / carb calculators online. She came up w the great recipe.

[@nikodimser8225]

You just waist your money, because seeds work only fresh raw , after oven it's just junk food.

[@kp5048]

About 32 carbs in whole recipe. Makes about 40 crackers each approx 2” square. Just under 1g carb in each cracker… I think!

[@gigielizabeth5636]

OMG YUM !!

[@slerickson01]

These. Are a lot better than someone else’s crackers. I made the avocado spread too. Bon Apetite.

[@MoovinOnEstateSales]

I've been making a very similar recipe for the last few years, I'm going to try yours tomorrow looks so good - one tip - if you score them before baking they'll break cleanly on the score lines so you don't have to deal with a hot pan. I really enjoy your videos, love your voice and you just seem so down to earth :)

[@Dramadonia]

Nice, I was wondering about doing that before hand. Thanks for sharing.

[@aliciastanley5582]

I love when she says, “ puuuufect”

[@maybreadfisher4645]

❤❤❤thank you for such an interesting recipe n simple ❤

[@lunaticloon5638]

I'm new to keto and these "Five Seed Crackers" look delicious. Just bought the supplies needed to make a batch. Thanks for the 'Great' video! I'll be watching more of your videos for more ideas.

[@Golden_Violet_Herbalist]

Greetings from Mexico 🇲🇽 this is my fist video an truly madly deeply LOVED! Now following. I will make this recepie this week. Saludos! ✨🙌🏼✨

[@wendylatash7757]

Just happened upon this video again-would love to make them! But question: for the sesame seeds-hulled or unhulled? Toasted or raw? Thank you-can’t wait to try!

[@aaliak4499]

I can't wait to try this tomorrow!

[@cecilykwon]

Hey, Fan! I’m becoming a fan! I just made these crackers using walnuts instead of pumpkin seeds and they taste great! Absolutely heavenly!

[@BakersBiscuit]

Thanks for this recipe. It looks great.

[@franzitaduz]

These were incredible! Thanks.

[@windsongshf]

Wow, so happy I came across this. I've been wanting something other than sliced cucumbers for hummus! Thanks!

[@gosiajakubowski8905]

What hummus? Keto hummus?

[@sunshinenn3067]

Wow, wow, wow!!! R u in my head? I sooooo wanted a cracker!!!I have all the ingredients & going to make them now. Once again, you rock, an easy recipe, dying to make it!!!!😛

[@LaiaBertran]

These are amazing. I made them last week and they are gone! Doing another batch right now. Thank you!

[@pondgazer1]

Looks amazingly good.

[@roseliromanorachid6714]

Thank you so much for your wonderful recipes ❤ and… to speak not so fast.. so I can understand you❤❤❤

[@zenandink3531]

Easy and great to have around all of the time😉

[@marugarcia6372]

I had tried to make them before and they were gooey... but I tried today again, this time I left them 55 min in the oven and they came out WONDERFUL plus I added 2 tbsp of nutritional yeast to the mix! yum, and I topped them with a carrot dip :) thank you so much for sharing your recipes!

[@dorislawlor6904]

Easy n nourishing recipe I'll give a try definitely Thanks for your recipe

[@kerenhughes2116]

This is the second time I have made these crackers and sadly they turn out soft and gooey 😢

[@Amelia-qm6bk]

@@kerenhughes2116sounds like you may be spreading the layer too thick. The thinner, the harder and crunchier they will be

[@lauranwabia]

So yummy now my favourite keto snack 😘😘😘 thank you🇳🇬

[@borealiswan2363]

Seems so delicious and simple. However, I'll have to browse the bulk store for some other types of seeds to replace sesame as I don't like sesame. Thanks ! All your recipes are becoming my fav food

[@janetgriffiths1534]

Sounds lovely will give it a try !❤️

[@juliescott4390]

I loved hearing the CRISP CRUNCH as you noshed on the crackers at the end! I learned a trick as I experimented with cracker making. Rather than letting them rest in the bowl, go ahead and spread it out on the baking sheet while they’re still moist. It’s much easier to spread the mixture. Then, while it’s still unbaked but firmed up, score the crackers to the desired size. You may still need to cut them through at the end, but maybe not! Definitely trying your recipe!

[@juliescott4390]

I baked a batch today and they are DA BOMB! Best ever!

[@judyhoomalamalama]

thank u so much will b making these tonight. Woo hoo and I have an avocado that is ready for them.

[@kristinaleigh4502]

These are absolutely incredible. What a game changer. And yes, the avocado mayo is perfect with them. Thank you so much!!

[@FM19MONTH]

I ran out of day. I have everything in the bowl including oregano, garlic powder, and a sprinkle of salt. I'll do the water, let it sit, then bake in a.m. I love crackers and miss them. My issue with these, like all foods, while heathly, is I will eat too many .. portion issues I am having terrible trouble controlling.

[@LaiaBertran]

They look amazing thank you! I'm going to make them right now😊

[@gravedigger447]

I made these and love them!! Mine are a little too thin, so they are really fragile. Next time, I'll make them thicker. I also halved the batch, flavouring one with dried and coarsely ground bell pepper - delicious. Thank you for the inspiration 🙏

[@bethybravo7287]

Hola gracias !! Se ven riquísimas !! Tratare de hacerlas 😃

[@edithharmer1326]

I am sooooooo happy with your Tutorials! Educational, healthy and well explain receipts! Adding to that, a complement to your softly, likeable voice. Very pleasant. Greeting from SINGAPORE, …. A happy Subscriber🌷🌷🌷

[@FM19MONTH]

I make a double batch of these! I have not been without since recipe posted 3 months ago. These are so good. I make just as Heavenly Fan instructs .. but a lot more seasonings and heavy on garlic powder. I do score them before they set to much. Then when done, I flip them over and leave in oven over night. They hold together very well and super crispy. When I take them with a use a small glass container w a snap in lid. In I put in a baggie and toss in my lunchbox, I would have loose seeds. After my big container at home is empty, I look forward to a couple table spoons of seeds to eat!! So love these. Thank you HeavenlyFan!!! 😄😘❤️

[@milkshake3789]

That looks amazing 👏

[@risasklutteredkitchen1293]

I was thinking the dehydrator setting on my air fryer would probably work too because I can set it for 150 degrees. Can’t wait to try these.

[@lapismosi8065]

Thank you for a F-A-B-U-L-O-U-S recipe. Video is quick to the point/covers all info very precisely without "Talking Head" ego trip!❤💜🧡

[@louiseslack8133]

I’ve been making a different version of these for years. I’m happy to try a new recipe. I use everything but the bagel for seasoning.

[@muirgheasa73]

Just finished baking them. They taste great and the texture is perfect! I can’t believe how easy and quick these crackers were to make! Btw I cut out the sunflower seeds as I’m allergic to them and doubled the amount of pumpkin seeds instead - worked perfectly nonetheless. Thank you so much Fan for this recipe!

[@Sopalida]

Good to know about the sunflower seed sub with double pumpkin. Exactly what I was thinking to do as I have plenty of pumpkin and no sunflower 🌻 thanks

[@mariachristinaborges-lutz7157]

Love that

[@liverocks62]

Looks really good but I needed the macros.

[@neppiesworld9432]

I LOVE seed crackers! I didn’t know they were this easy to make! Lovely! Thanks!