Super crispy keto 5 seeds crackers | keto vegan gluten-free

[@kitsune.stitch]

To make this even easier / faster, every time you make a recipe, measure out all the seeds and binder for a second or third portion and put them in separate jars or containers. The next time you want to make the crackers, just add water and flavouring.

[@lauraback117]

Brilliant 👍🥰

[@cubannel12]

Oh wow those seed crackers do look amazing and with that avocado spread, can't wait to try it out. Thank you for sharing this recipe with us. Your show is so inspiring. Please take care and stay safe.

[@YeshuaKingMessiah]

So what I was thinking! I’m all about efficiency lol Store in freezer too!! Seeds n nuts need to be in fridge or freezer or they go rancid super quick. Well salted cooked ones might be ok but don’t eat those kind lol

[@jacks2222]

That's such a great idea! 😊Thank you.

[@GhostBoca]

Thank you much! A keto diet fighter from South florida USA. PEDRO

[@niclo87]

Calculated this using the nutritional information on the ingredient packaging. Yielded 33 crackers for me but you can calculate your own using the totals at the bottom. Seed Crackers (combine below ingredients with 1/2 c cold water and seasonings) 300degreesf 30-35m *60gm pumpkin seed(340cal,30 fat, 6carbs, 4 fiber) 2 net carbs *60gm sunflower seed (320cal, 28 fat, 14carbs, 6fiber) 8net carbs *60 gm sesame seed (340cal, 32fat, 10 carbs, 6 fiber) 4 net carbs *45 gm chia seed (225 cal, 15 fat, 15carbs, 15 fiber) 0 net carbs *30 gm psyllium husk powder (90 cal, 0 fat, 27 carbs, 27 fiber) 0 net carbs Total Net Carbs = 14 Total calories= 1,315 Total fat= 105 33 crackers= 0.42 net carbs per cracker, 40 cal per cracker, 3 fat per cracker Thank you Heavenly Fan for this lovely recipe!

[@petrakaltenegger1635]

Thanks a lot!!

[@marleneshehadeh3346]

Ok

[@stephaniesamra7960]

Tx. You are very intelligent

[@mhad4308]

This needs WAYYYYYY More likes!!! Thank you very much 💜

[@sailorgirl2017]

Thank you so much for taking the time to research and share, niclo87!!

[@catmadwoman6317]

Just finished making a batch. Anyone from the UK looking to try this recipe, Lidl (so probably Aldi) sells packets of mixed seeds at more than half the price that health food shops or Amazon charge.

[@janicegame2372]

Thank you very much for letting us know!

[@Joyous-em3km]

Fab! 😊

[@TheCelestialhealer]

Wow!

[@mandigardner3498]

That's great. Ty 4 sharing that 🎉

[@witcherwoo8938]

Tip..sprinkle tiny bit water on baking tray before adding the parchment paper...stops the parchment flying around in the oven 😊

[@deannealbrecht774]

I used all of the seeds and then added "everything" bagel topping for seasoning. So good.

[@Sbannmarie]

OH GOOD touch

[@Dragon-Slay3r]

What about the trans fat?

[@deannealbrecht774]

@Dragon-Slay3r I had a physical in April, and although all of my other blood work was awful, my cholesterol was fantastic. My total cholesterol was 74. HDL 40 & LDL 24.

[@psrpippy]

I made these last night and they’ve cured my bread cravings. They’re amazing especially with cheese. Thank you 🙏.

[@lindaday4133]

Cheese is more unhealthy than bread. Find a video about cheese trap

[@psrpippy]

@@lindaday4133 not on keto it’s not.

[@CocoNut-b7o]

Everything is unhealthy, according to those videos from youtube "experts"

[@aleafox1675]

This looks excatly like this cracker bread things I've seen at Trader Joe's. They are so good and healthy. I like to eat them with soups and salads. They leave me feeling satisfied for a long time. Thank you so much for providing this recipie because they are quite expensive at TJ's, and I'm sure I could make them for half the price or less at home in my kitchen.

[@melindagreyling7333]

I am very impressed with these extremely healthy seedcrackers and want to thank you for sharing it. I waa struggling to incorporate seeds into my diet and now I have to restrain myself from eating them all at once.Well done💖

[@ladyflimflam]

After placing the second parchment over the top of your batter you can take another pan identical to the first and use that to press the batter into shape. I find that to be the easiest.

[@marugarcia6372]

I had tried to make them before and they were gooey... but I tried today again, this time I left them 55 min in the oven and they came out WONDERFUL plus I added 2 tbsp of nutritional yeast to the mix! yum, and I topped them with a carrot dip :) thank you so much for sharing your recipes!

[@dorislawlor6904]

Easy n nourishing recipe I'll give a try definitely Thanks for your recipe

[@kerenhughes2116]

This is the second time I have made these crackers and sadly they turn out soft and gooey 😢

[@Amelia-qm6bk]

@@kerenhughes2116sounds like you may be spreading the layer too thick. The thinner, the harder and crunchier they will be

[@hopefulagnostic336]

I just made these today, and they're delicious! They're crispy, flavorful, and surprisingly to me, so rich in flavor! Wonderful! So grateful for this recipe!

[@kathyforester3791]

I made these using hemp hearts for part of the sesame seeds as I only had half of what I needed. These came out fantastic!! Such a wonderful flavor and you can make them as crisp as you want. Im serving them to my non keto family for Mothers Day. Great recipe. So much better than any store bought keto item Ive bought. So simple and quick😁

[@judysbakeryandtestkitchen1654]

That sounds awesome! I’d like to try that. But I don’t know the amount. So what did you substitute the hemp hearts for? What amount? I just bought a big bag of hemp hearts at Costco

[@NowIAmAwake]

I use hemp hearts as well. Tastes great!

[@jaycee157]

Thanks for sharing about the hemp seeds. I don't.have black.Sesame seeds. Will definitely try your recipe

[@MoovinOnEstateSales]

I've been making a very similar recipe for the last few years, I'm going to try yours tomorrow looks so good - one tip - if you score them before baking they'll break cleanly on the score lines so you don't have to deal with a hot pan. I really enjoy your videos, love your voice and you just seem so down to earth :)

[@Dramadonia]

Nice, I was wondering about doing that before hand. Thanks for sharing.

[@aliciastanley5582]

I love when she says, “ puuuufect”

[@cbryce9243]

Awesome! This is exactly what I have been wanting! No eggs, no flour, just a whole bunch of healthy yumminess. Thank you!

[@debbiejohnson4034]

Made these yesterday, really love them. YUM. Nice & crunchy yet delicate without falling apart. Making dips today. Next time I'm going to add "Bagel Everything Spices". Great recipe, thanks.

[@kiransabherwal2219]

Just made them, absolutely awesome! Did add a bit of cheese and chilli flakes

[@suezelickson8613]

Made this yesterday, turnout beautifully. Skipped herbs, less salt. Cream cheese spread. Perfect 🥰

[@muirgheasa73]

Just finished baking them. They taste great and the texture is perfect! I can’t believe how easy and quick these crackers were to make! Btw I cut out the sunflower seeds as I’m allergic to them and doubled the amount of pumpkin seeds instead - worked perfectly nonetheless. Thank you so much Fan for this recipe!

[@Sopalida]

Good to know about the sunflower seed sub with double pumpkin. Exactly what I was thinking to do as I have plenty of pumpkin and no sunflower 🌻 thanks

[@LaiaBertran]

These are amazing. I made them last week and they are gone! Doing another batch right now. Thank you!

[@juliescott4390]

I loved hearing the CRISP CRUNCH as you noshed on the crackers at the end! I learned a trick as I experimented with cracker making. Rather than letting them rest in the bowl, go ahead and spread it out on the baking sheet while they’re still moist. It’s much easier to spread the mixture. Then, while it’s still unbaked but firmed up, score the crackers to the desired size. You may still need to cut them through at the end, but maybe not! Definitely trying your recipe!

[@juliescott4390]

I baked a batch today and they are DA BOMB! Best ever!

[@JunNaitou-p3e]

I am fasting today while watching this. I love watching cooking videos while fasting so I can plan on what I'll eat. It keeps me motivated. Looking forward to devouring some of these crackers the day after tomorrow.

[@joannao121]

Thank you so much for this recipe! Heavenly delish!! :) Thank you for all the work you put in, for the amazing stuff that you come up with and share. For being so natural and pleasant to listen to. I'm so happy that I've found you here :) all the best

[@Diskodi-g5t]

I am trying to stick to a Keto diet and these crackers are a god send! Absolutely delicious - far better than anything you could buy. Love your videos. Thank you.

[@benedektakach511]

Hey, thanks for sharing this recipe, it's really good, just made it today 😊. Ben

[@create773]

The crunch is worth everything! ❤

[@louiseslack8133]

I’ve been making a different version of these for years. I’m happy to try a new recipe. I use everything but the bagel for seasoning.

[@risasklutteredkitchen1293]

I was thinking the dehydrator setting on my air fryer would probably work too because I can set it for 150 degrees. Can’t wait to try these.

[@patiosanctuary1111]

These were sooo good! I baked for about an hour at 300 degrees and they were perfect and crispy. I added a bit of nutritional yeast and garlic salt. I will never buy crackers again!

[@sheldonlipschitz5952]

Just tried your recipe. I substituted nigella seeds for black sesame and it turned out TERRIFIC. Love them. Thank you for sharing. These are better than the very expensive seed crackers I’ve been buying.

[@TheSloeGirl]

These turned out AMAZING!!! Added a teaspoon of crushed rosemary too, SO YUMMY!

[@ramdassram357]

Precise and with class English accent. Thank you. 💐💐

[@eyesofthetiger3568]

I love the way you explain the recipe,very soft and posh English!

[@sydneydrake2789]

:That was easy! They turned out delicious. I squished them in a tortilla press. Thank you.

[@sallysharma7483]

Ooo great tip! I have a tortilla press 👍 thank you !

[@FM19MONTH]

I make a double batch of these! I have not been without since recipe posted 3 months ago. These are so good. I make just as Heavenly Fan instructs .. but a lot more seasonings and heavy on garlic powder. I do score them before they set to much. Then when done, I flip them over and leave in oven over night. They hold together very well and super crispy. When I take them with a use a small glass container w a snap in lid. In I put in a baggie and toss in my lunchbox, I would have loose seeds. After my big container at home is empty, I look forward to a couple table spoons of seeds to eat!! So love these. Thank you HeavenlyFan!!! 😄😘❤️

[@marysee6134]

I also added hemp hearts and substituted ground chia seed for the binder. I love finding keto friendly recipes that the whole family loves. Mine did. Thanks.

[@Candy_O_11]

Trying this recipe for the first time today - such an amazing array of keto recipes here that have become my favourite foods to eat. Yum! And which also make being vegan keto easier. Much love to all that try these recipes - good health is indeed wealth 🙂

[@MarinaColijn]

Addicted to these for over a year now!

[@LaiaBertran]

They look amazing thank you! I'm going to make them right now😊

[@brendareed5050]

Really nice recipe. I like the shorter video length too.

[@feilixuefeilixue6713]

You are awesome 👍 Feeling very grateful🍀All the hard work you prepared for the video🙏 Hope to see more video ..healthy food❤ Have a blessed day ☘️

[@GlutenlessSinCity]

I added some nutritional yeast and seasoning salt. These were awesome with cheese and olives

[@11kwright]

Yes, I heard that crunch. I'm salivating at the thought of how good they must taste. Your channels are very addictive like chocolate except the best part it's healthy. Thanks for sharing and will be making these as love seeds (and nuts).

[@sunshinenn3067]

Wow, wow, wow!!! R u in my head? I sooooo wanted a cracker!!!I have all the ingredients & going to make them now. Once again, you rock, an easy recipe, dying to make it!!!!😛

[@Go4thIn2023]

H.F. : this recipe is better than I anticipated. I've been buying these kind of crackers (GF& $$) from Traders Joe's now and again and have been keeping my eyes out for a comparable recipe that I can cook myself. This recipe is so perfect! No flour, high protein, a lot of texture & chew - perfect for a satisfying meal or snack. I just baked them up and they were so easy!!! Thanks for this "go-to" cracker recipe.

[@FM19MONTH]

These are amazing. They really don't need anything on top.

[@kristinaleigh4502]

These are absolutely incredible. What a game changer. And yes, the avocado mayo is perfect with them. Thank you so much!!

[@FM19MONTH]

I ran out of day. I have everything in the bowl including oregano, garlic powder, and a sprinkle of salt. I'll do the water, let it sit, then bake in a.m. I love crackers and miss them. My issue with these, like all foods, while heathly, is I will eat too many .. portion issues I am having terrible trouble controlling.

[@lunaticloon5638]

I'm new to keto and these "Five Seed Crackers" look delicious. Just bought the supplies needed to make a batch. Thanks for the 'Great' video! I'll be watching more of your videos for more ideas.

[@gravedigger447]

I made these and love them!! Mine are a little too thin, so they are really fragile. Next time, I'll make them thicker. I also halved the batch, flavouring one with dried and coarsely ground bell pepper - delicious. Thank you for the inspiration 🙏

[@windsongshf]

Wow, so happy I came across this. I've been wanting something other than sliced cucumbers for hummus! Thanks!

[@gosiajakubowski8905]

What hummus? Keto hummus?

[@judysbakeryandtestkitchen1654]

Started making them with unsalted roasted seeds. And the Maldon salt puts it over the top! So delicious. I have to make more batches because my husband loves them also

[@neppiesworld9432]

I LOVE seed crackers! I didn’t know they were this easy to make! Lovely! Thanks!

[@laredawilder2806]

Love these so much. I have a cookie jar filled with them. Thank you for sharing

[@terifoster1138]

Yummy Keto crackers that also look as great as they taste. Can’t wait to make these myself. Thank you for sharing your recipe. 😊

[@judysbakeryandtestkitchen1654]

Just finished making them. So glad you keep your videos up! It was like baking along with you. There are a lot of helpful tips that don’t go into your recipe.

[@Asa-wv1zb]

In the oven right now and it smells heavenly. I seasoned my crackers with garlic salt. Will serve them with my guaccamole 😋 Thank You for the recipe ❤

[@lisasottile5809]

I am going to do the same

[@Golden_Violet_Herbalist]

Greetings from Mexico 🇲🇽 this is my fist video an truly madly deeply LOVED! Now following. I will make this recepie this week. Saludos! ✨🙌🏼✨

[@julieoelker1865]

I am fasting today while watching this. I love watching cooking videos while fasting so I can plan on what I'll eat. It keeps me motivated. Looking forward to devouring some of these crackers the day after tomorrow.

[@onelifeonebody8090]

@The Barefoot Kid fasting while watching cooking videos is self-imposed torture, but it's great for building discipline! 😍😁😋

[@onelifeonebody8090]

@The Barefoot Kid 🤣🤣🤣🤣

[@jennifer1552]

Mmmmm, I have to make these. Now I buy 1 pack with 6 small pièces for almost €5,00. Thank you so much!

[@Eunsil5991]

Yummmm thanks for your lovely recipe ❤️

[@cecilykwon]

Hey, Fan! I’m becoming a fan! I just made these crackers using walnuts instead of pumpkin seeds and they taste great! Absolutely heavenly!

[@edithharmer1326]

I am sooooooo happy with your Tutorials! Educational, healthy and well explain receipts! Adding to that, a complement to your softly, likeable voice. Very pleasant. Greeting from SINGAPORE, …. A happy Subscriber🌷🌷🌷

[@karenlatham4053]

I made some recently almost exactly like this except for psyllium husk. I like the addition. When I make them again I'll add that. I used them with spinach artichoke dip. It was so good!!

[@dovgoldberg]

I was eating crackers while watching this and now I am so hungry I am going to make these. Love the seeds in this...

[@lisbethbird8268]

I had poppy seeds on hand, and not enough regular uses for them, so added 11/2 tablespoons. Worked fine!

[@fergusmcgruff752]

These are delicious and easy to add some variety by adding to the base recipe. (I am now totally addicted.) I add a sprinkle of Parmesan and chilli flakes. Thanks for the great video.

[@Iamhome365]

Have this sitting and waiting to go into the oven, can't wait to taste! Can't get psyllium husk so I ground some flax seeds. Will say how it went. EDIT: Delicious and my mother loved them too. Have another batch in the oven. They're great as I can't have gluten so regular crackers are out of the question

[@antoniettemusolino1317]

They look really nice and. I love all the goodness of the seeds!! Home made is best!👍

[@CLOUDSINTHEKITCHEN]

Thanks for going straight to the point/recipe! I prefer this format hands down. Making these tomorrow! cheers x

[@tomlight8227]

You are such a life saver now I can eat a snack in my life. Thank you very much

[@Lynnefromlyn]

Made these a couple of days ago ( Norwegian guy gives similar recipe.) I added nutritional yeast and some powdered spirulina to up the nutritional value of each cracker.

[@melissao1970]

Thank you for this recipe. It looks delicious

[@barbaratruitt9484]

I like to cut the crackers first and use a food dryer for raw food crackers. This is a lovely recipe

[@AsyTot]

Just made these and they are great, crunchy and yummy with a dip. Also they are very rich so you don't need a lot to make you feel full. Great idea! Thank you for sharing it! 😀

[@mernbarnes6688]

These are revolutionary & fabulous! Thank you🤗🙏🏻

[@Hissage]

For the body to properly digest and absorb the nutrients from chia seeds they need to be soaked overnight. Also flax and sesame seeds have to be grounded to be able to get their nutrients.

[@wallerokitchen]

oh my~~ your thought is brilliant!!

[@aperson2020]

A truly healthy recipe 1000 percent ❤❤❤❤❤❤❤❤❤❤❤ nice. Its a keeper.

[@JessicaMargaretDean]

Omg thank you. What a simple beautiful recipe 🎉❤

[@AmazingArnoldVoice]

Omg Fan, just got back from the store, now I need to go back to get the stuff to makes this 😻

[@Dodo_hanna]

I just made it and tried it. Oh my goodness, as a person I love seeds, I even buy my bread (danish bread) with seed from different kind. But I added only half of tsp salt because I don’t like so much salty food, and I added Keto sugar like one tsp , we do this on our bread if we have old bread, we put the bread on a baking sheet, we mix salt and sugar, we sprinkle it on the bread then we add olive oil on the top of the bread . Oh my goodness. You can make it also on pita bread the same. So on these crackers I mixed as I said before, 1/2 tsp of salt and 1 tsp of Keto sugar . Wow. Thank you for this amazing recipe. ❤🙏

[@laclausinfinity]

I love it. Tried it out and it is in my fav now. Making a sweet version...have asses dried coconut and cinnamon powder plus stevia..instead of salt and orégano...will see🤤

[@laclausinfinity]

@@archie15900 I did...it was an alternative for my sweet tooth... I did it a couple of times more 😁 But need to be careful because as much as gluten free a d keto is .it is very high calories 🙈

[@gracehall6009]

I mealed prepped these and they were amazing and crunchy. Thank you so much, they were amazing.

[@margritklaus7496]

Thank you so much for this recipe! It is currently still baking....and it smells so nicely like baking fresh bread ...

[@mariaalmeida8900]

I've been making flax seed crackers for a few years now but am so excited to try these!!! They look and sound so delicious! Thank you!

[@mariaalmeida8900]

@@Waterdancer i found the recipe on youtube. It's 1 part ground flax , 1/2 part water and seasonings of your choice. Mix well. Let dough rest for 20 min. Roll out nice and thin between parchment paper and bake at 150 for about an hour or until crackers are crisp.

[@krenee984]

@@mariaalmeida8900 150 Celsius or Fahrenheit?

[@sapereaude8149]

@@krenee984 celsius.

[@MyLily_M]

Thank you for the Super crispy keto 5 seeds crackers | keto vegan gluten-free recipe, I'll try to make it tomorrow 😃👌👍

[@amritaghosh2000]

Made these yesterday. They taste delicious and so moreish! Thank you!

[@rubykeiss1540]

There are definitely my go to. Great tutorial thank you 👏👏👏

[@douniadjebbar7187]

Just tried it because I always want to find ways to incorporate more seeds into my vegan diet. Had it with pesto and avocado with chilli flakes on top. Heaven. Never buying toast bread ever again.

[@46rebecca]

I just made it and it is so yummy! Thanks for sharing Fan! Your recipes are always so easy and tasty and a lot of them are my regulars now!!!

[@ActionboyNeco-2017]

Hi I like your British Accent...your video contents are seems yummy surely will try I have got all the ingredients apart psyllium husk! Must get some soon!

[@dallwoeste]

OMG your the best! hasndsdown you havethe best bread and cracker recipes. I LOVE YOU THANK YOU

[@cookbookofshadows2349]

These were quite tasty. Especially with some guac. Thank you!

[@chloebelle4923]

Oh, thank you! I am very excited to try this and I just love how you presented this recipe... easy peasy! Just subbed too! 🥰

[@TorBoy9]

Delicious, no carbs, and very simple to make.

[@marlenelarose4470]

Wow, I'm going to make it today, thanks.

[@paulien7779]

A big THANK YOU! I'm off to the kitchen to make these. I'm inspired! 👍❤✌

[@elsacynthiacabrera5211]

The best crackers I have ever tried! Thank you!

[@emmadamo9500]

Your reciepe looks delicious and appetizing I love it. Thanks for sharing. Watching from Canada.

[@kathy6762]

Love it. I did it mixed with honey and water. Thank you so.much

[@ariainman6691]

SUPER RECIPE. THANK YOU FOR SHARING. So healthy. I do prefer them smaller cuts.