3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

[@LowCarbLove]

Check out my Latest Easy Keto Recipes: ONE CARB KETO GRILLED CHEESE WITH BEST KETO CLOUD BREAD!: kzbin.info/www/bejne/i5KVmmZ6gLiLn8k Keto Dreamsicles & Tajin Pops: kzbin.info/www/bejne/l4vLepWDp5uWZ6c Keto Chicken Parm: kzbin.info/www/bejne/jaK0i5yYmtWhhpI Keto Snickerdoodle Cookies: kzbin.info/www/bejne/Y3yzaaePobxphrc

[@brittneyscollection8484]

Hello sweets, do you have a cookbook???

[@lindamon5101]

Psylium works to bind too

[@lourdescaminong3715]

​@@brittneyscollection8484 ì

[@addabogaards7104]

You have really helped me through this new journey!!! I love trying your recipes!!!! Thank you !

[@qbnmusica]

Cook book Mayra por favor 😊

[@pherc1979]

For all of the trolls getting caught up on how many ingredients there are in the pasta instead of just appreciating that someone put in the work to create a simple keto pasta recipe: the essential ingredients for the pasta are mozzarella, xanthan gum, and egg yolks. Count 'em, folks - 3 ingredients. Seasonings are optional and do not count as "ingredients" in any recipe. I swear, nothing demonstrates the ugliness of our society like the comments section on KZbin.

[@pippilongstocking9634]

On another note not everyone has a weekly budget to make ends meet. Some people have a unlimited spending budget. But this gal sure does have some interesting recipes.

[@janewilliams4119]

Yawn

[@pherc1979]

@@cloudydaez longer than you, apparently.

[@susanjoneskemper]

@Maria De La Aqua Sagrada ..and to sprinkle your negativity where no one asked for it, I guess 🤦‍♀️

[@pherc1979]

@@Water_is_Sacred777 she's cooking her own food, lol. She can cook it with long nails, hair swinging around, unwashed hands, dirty bowls, whatever she darn well pleases. The moment she invites you over for dinner is when your opinion about her hygiene even begins to matter.

[@natalieford6012]

I love this pasta, as I do all the things I've tried. I have went from 219 to 156 & enjoy being able to eat like normal but different. I'll be 66 next month and I'm so grateful to walking & these recipes. Thanks Myra, I tell everyone that wonder what I've done. Less then a year.

[@adbahomar7484]

How long did it take you to get there and lose that much

[@theraweggfiles]

I love that you scrape the bowl. I know I'm not alone here when I say it's such a pet peeve when people DON'T scrape their bowls.

[@melanielongpre268]

Yesssss!!!!

[@suzybrat2945]

It's so annoying!! LOL

[@theraweggfiles]

@@suzybrat2945 So weird that it bothers us, right? But it really does. LOL

[@veraroncelli7285]

I agree

[@michellescukanec2359]

🙌🙌🙌

[@richardmontoya3449]

This channel has the best low carb recipes

[@GGVanilla]

The bowl scraping with the pink spatula is sooo satisfying.

[@manourinanayakkara515]

Waaw you look amazing in the presentation and brilliant Keto dishes. Very recently I've made your smoothies and they came out so good. Your smile adds the appetite to what you make. Lots of love and all the very best!!💞💞

[@donnamello1121]

First I want to say thank you for taking the time to make these recipes too share with all of us …this recipe was a hit my whole family loved❤️ one of our favorites

[@KetoCookbooksCorner]

*It's fantastic to have a low-carb alternative that still allows us to enjoy pasta dishes. I appreciate the simplicity of the recipe and how it fits perfectly into a keto lifestyle. Looking forward to trying it out* 🥰

[@whutzat]

Looks so good. I would add mushrooms and maybe onions.

[@Jinta33]

Yes af course: fresh Carlic and Fresh union !

[@lambulance]

and spinach! veggies are good for us.

[@Zoomville]

Asparagus too

[@christinekotansky5930]

Looks delish! I really hope you put a keto cookbook out with all your recipes

[@vickynuno-ramsouer9804]

Chica! It was fire! I added lots more pepper, but especially the white one that gives it a great spice! I have Rheumatoid arthritis and have to eat AIP(auto immune protocol diet). This one is definitely on repeat! Muchas Gracias!

[@windchimethinline8467]

hey! i also have ra and am beginning a keto diet to manage my symtoms. how is the AIP diet working for you?

[@08scyko]

Honestly doing keto has been one of the best decisions I’ve made ! What’s keeping people from learning about it and actually trying it out ?? Legit question lol anyone ?

[@bmljenny]

A lot of doctors will advise against it because they think fat = cholesterol = heart disease.

[@GeinaVellaSmith]

I’m just starting keto and really appreciate all your videos! They have been a huge help! ❤

[@martaalvarado4631]

Thanks to you and your recipes I won’t starve.

[@sarahmeyer4128]

🎉Congratulations on 1 million subscribers!! Yay!!❤

[@KazAngela]

This looks amazing!! Made your four ingredient keto bread last night and it was a success! Looking forward to making these noodles....noodles are something we miss soooooo much and Italian food, we dream of it.

[@nancyrowlen3937]

Love your keto recipes!!! I hate cauliflower. So relieved to find alternative keto recipes that are amazing!!!

[@gracefire7]

You are so fun to watch. Your presentation and demeanor are so lively, informational and upbeat, you make a real time investment look so worthy and doable. I'm also looking at your tools, and that pan you used looks amazing. Thank you for all you do.

[@sunitafisher4758]

🌸 one tip don’t use garlic powder, use fresh garlic, trust me 👍🏼 Once it’s cooked you can’t taste it and you don’t get pungent breath from it. I cooked with a whole head & my friends who hate garlic couldn’t taste it nor did any of us got stinky breath. However cooking with powder, it’s so potent you will have pungent breath 3 days later no matter how much you brush your teeth or mouth wash🥺. Watch out for snacks that use garlic powder Stick to fresh whole ingredients wherever possible for healthy reasons 💖✨

[@57mykz]

I am grateful for you

[@AnnFuller1]

Plain creamy Yogurt is a really great option as a cream substitute. No fat, no sugar

[@LowCarbLove]

You can absolutely use that!

[@SweetestPrincess]

I tried greek yogurt and it was sour and it curdled up 😂😭 I had to throw it all away 💔

[@Laurenlilly902]

This is LEGIT!!! The texture is very very similar to pasta!!!

[@dinawhite5175]

Wow what a great idea I can’t believe this recipe I will try this one I hate when people use veggies for pasta no way is it good but cheese pasta heck yeah thanks for all these recipes I bought your cookbook I’m excited to try these healthy meals

[@serenabirch5870]

I made this the other night for my guy and I... oh my gosh it was soooooo good!!! Thank you Mayra for helping us on our keto journey

[@aseelibr3274]

Does the recipe make 1 serving?

[@suzanneg6302]

Thanks for giving input after making it

[@karenbaez4756]

@@aseelibr3274 4 servings its on the description box

[@lissyquezada2668]

Hi love I truly appreciate when people try the dish and share the experience I will like to know what happened when put this one minute on hot watter did it .ealt a litle ? I saw Mayras kind of melt but she edited the video right away ,how ylu did it so the pasta dont melt or the watter dont get cold because the coldness of Pasta, im affraid lol...

[@lillypauline6118]

I made this, however I omitted the flakes and used smoked paprika instead. I also made zuchini noodles with my garden zuchini harvest! Thanks for sharing! Great tasting sauce!

[@juanitataylor6947]

She realy enjoying her food cooking

[@LAmakeupguy]

OUTSTANDING!!! SO HAPPY TO FIND YOU!!!!

[@jessicaarmenta4117]

I made this yesterday, it definitely hit the spot. Thank you

[@laurieanncarter8726]

I'm looking forward to trying the chicken and cheese sauce. I've made pasta this way many times and it's delicious. It's hard being a T2 diabetic and I've gotten so far off track this past year and a half. Time to get back on track.

[@HollywoodColt]

WHAAAAAAAA You don't look a day over 30!!!!!!

[@katiemenohealth]

I didn't hear any mumbling, Julie!! Great vlog, lovely lady ❤ xxxx

[@vicki4552]

Looks divine!! Will make tomorrow! Also, on a sidenote, I use 1/4 tsp of glucomannan powder. It does the same thing as xanthan gum or cornstarch.

[@joanhenschel3511]

Very well presented Sweetie. I'm excited at the prospect of eating pasta again!

[@kirstenhokanson5215]

Looks good might try it out sometime with staff❤

[@alesiaw7048]

Yes! Thank you so much 😊...Peace Queen 👑💚🥇🏆😊

[@nancyrowlen3937]

Looks great! Try adding cream cheese too. Really steps up the sauce and it’s keto friendly! Thanks for the great noodle recipe!! Love it!!!

[@milagroslorenzo7448]

Myra thank you so much for helping us all in this keto journey!! Really really appreciate you 😊

[@jbsmith3481]

I cannot believe she made a healthier version of alfredo pasta great job

[@misscndnwoman2177]

You scrape the bowls like a champ my dear, love it🇨🇦❤🙏

[@LowCarbLove]

Thank you! Cheers!💕💕👌

[@misscndnwoman2177]

@@LowCarbLove thank you ,blessings 🇨🇦❤🙏✌

[@johnkurtz2691]

​@@LowCarbLove BOWL scrapers unite😂 I always say its like throwing away 2-3 tablespoons of your hard earned $, especially with inflation. glad this older pasta video popped up. this egg noodle looks perfecto for both long & short pasta & loaded with protein💪. wish the stores had dry egg noodles keto style - how convenient would that be for us busy people?!

[@deborahadamitz]

Your pasta and sauce looks amazing! I can't wait to try it. I'm really missing my pasta since I decided to start taking care of myself and eating healthy and exercising. Thank you so much for sharing

[@jessicafrye4543]

White sauces is my preference

[@mattdelbane]

Looks good. I'm definitely trying that. Add some broccoli and red bell pepper while cooking the chicken and a pinch or two of red pepper flakes in the sauce to jazz it up a little.

[@maryhardy6123]

I love broccoli, chicken Alfredo and now I can have it!

[@JamesC-ci1yn]

Been doing keto for 2 weeks and been craving pasta badly! Definitely going to be doing these noodles

[@Thewellshomestead]

This looks amazing! We've gone low carb (not necessarily "keto") for our type 1 diabetic son. He was diagnosed a year ago just before his 10th birthday. Keeping carbs low has been great for him...we just give him more protein than the "typical" American diet. QUESTION: is that a double cooktop?! Gas and electric?!? What brand and do you like it?

[@nadakodsia2635]

Wish a total recovery for your little sweet boy... 😊🌷🌷🌷

[@NoLefTurnUnStoned.]

Lots of love to your boy!!

[@lillyrivera1831]

How is it going with your sons diet? My fiancée has diabetes and I’m looking for alternatives for him and also for myself . I love this channel and her recipes are great 👍🏻

[@Thewellshomestead]

@@lillyrivera1831 it's going good. I think the hardest part is at school when they have Chik-Fil-A day or pizza day. He's young so I think it might be easier but his blood sugars have been absolutely great for two years.

[@lillyrivera1831]

@@Thewellshomestead thank you so much for the response .

[@kathleencole9546]

I have to try this. It looks amazing!

[@LowCarbLove]

Hope you like it!

[@jmag9480]

I love all your recipes. I have your pasta in the fridge right now and will cook tomorrow. You are so amazing and your recipes have helped me stay on track losing 80 pounds you are an inspiration!!!!! Thanks again. Love your recipes

[@keichin9009]

How did yours come out?

[@jmag9480]

@@keichin9009 mine didn't turn out. I don't have any clue what I did wrong. I followed the recipe 100% . When i went to drop them in the water it all melted together into a ball of goo lol. Did you make it ? How did your turn out

[@keichin9009]

@@jmag9480 I havent tried it but it looked to good to be true that’s why I was searching the comments to see who made it. Thanks for your feedback though 👌🏾

[@May-xt9pv]

This looks scrumptious! Can’t wait to try it! I’m also going to try shrimp instead of chicken!

[@michellemoore2524]

Great! Loved recipe! Confused at end? Noodles blanched one minute, then water? Or ice water? Not sure what you did. Thanks for your hard work.

[@candyr0987]

Wow! Amazing the best I've tasted! I made mine with gelatin and white cheddar was divine👌

[@G-P-E-N]

Just out of curiosity, how many net carbs do you consume every day to maintain weight loss? Thank you!

[@janetkays5933]

Looking forward to making this. Pasta was my weekness before keto so I'm hesitant but I will try. Thank you for your tutorials. It's what started me on my keto journey 6 weeks ago.

[@troycarpenter3675]

One point of correction; olive oil mixed with butter does not keep butter from burning when it gets over 250 degrees. It burns anyway. Use clarified butter or Ghee instead. Milk protein had been removed.

[@ricardorzm]

Quiero pasta!!! I imagine that with basil pesto too, looks so delicious! 😱

[@LowCarbLove]

It's so good!Good idea! 💕💕💕

[@susansatterly5099]

Thank you! I have been missing pasta!

[@LowCarbLove]

You are so welcome! Me too! 💕💕💕

[@briantanel9518]

Definitely will try. Looks delish, but I have a question. Did you use a strainer on these cheese noodles or did you keep the tongs on throughout the 1 minute cooking time or did the noodles stay in boiling water longer? Thanks for the recipe. BT

[@darranmcgee6664]

This looks brilliant, I’m looking for a keto pasta recipe. Definitely going to try this, thanks ❤

[@brendataylor5435]

Looking forward to trying this recipe. Thanks so much

[@stroys7061]

Looks great. I miss pasta - been keto for 4 years.

[@laly6980]

Looks delicious! I think I will try with Miracle noodles.

[@StudioGMinistry]

Thank you Myra 👍🏼👍🏼👍🏼

[@sylviahanohano8866]

I love ❤️ love❤️ love ❤️ this recipe. Great share. Thank you 🥰💞💞💞

[@vickiporter315]

Oh I'm in love with this!

[@thereserivera7691]

Will try next week. Looks yummy

[@emeraldzilef1909]

I'm keeping saying, we need a recipe book!!!!!

[@deborahlloyd9755]

I'm going to try this , how many carbs are in the dish please ?

[@MC-kt6mt]

Me he vuelto tu fan numéro 1!!!!! Gracias gracias gracias infinitas!!!

[@giulianipasquale9659]

Good stuff.thank you for sharing love it,🤗

[@LowCarbLove]

Thanks for watching!

[@suziescrapbook3574]

I only saw you taste the chicken, and the blanching process has me worried where the ‘pasta’ was congealing on your tongs. I’d hate to go through the process and have a congealed lump of pasta. The sauce looks amazing. Thank you for the recipe, I’d love to hear from others who make the pasta because the flavor sounds fab!

[@rsoubiea]

since i was diagnosed type 2 I have been obsessed with vermicelli and Vietnamese food. its rice but still not the best thing for me, if i only have it twice a month Im ok. I love noodles now, its crazy.

[@karenanson]

Dang! This looks sooo yum! I’m a huge fan of alfredo but I think with the high amount of cheese in the noodles, I would opt for a tomato or pesto sauce in this dish. 😋Thx much!

[@jenenegreen4731]

I made this last night, and I'm going to try again. This time I'm skipping the parboil and put the pasta right in the sauce. I thought they had a much better texture before I parboiled them. We'll see. Taste is great, though!

[@lynda518]

Please let me know how it worked with no parboil, I was thinking of doing the same. Seemed to get "mushy" with parboil. Thank you. Appreciate it.

[@jenenegreen4731]

@@lynda518 It was much better with a firmer texture.

[@jessjane6765]

Amazing! Thank you for sharing!

[@aerodraco]

Yummy! My favorite keto pasta is the hearts of palm spaghetti from Natural Heaven!

[@spritualandhealthy7704]

Looks delicious I will add strimp instead of chicken and I will use low-fat butter cream milk

[@marthahowdoyougettherecipe653]

Oh Myra Iam Going To Make This Love Your Recipes 🥰🥰🥰

[@msstevens5374]

GIRL!!! OMG THAT LOOKS DELICIOUS!! I want some of that now. 😆 Can you suggest anything other than almond milk or flour, that you have tried? I'm allergic.

[@joelipscomb1613]

I love your channel! Would you make artichoke chicken for a future video? It’s super simple-chicken, Mayo, Parmesan, artichokes, garlic powder, and pepper. I’ve made it for years-long before becoming a Ketoan. I don’t have a channel but I think it’d be great to get this recipe out to the the Keto community and I think you’d be the perfect person to do it. Maybe make two versions. The original and one where you put your own spin in it.

[@curlyq690]

Joe, careful. She will claim that she “invented” the recipe. Watch.

[@user-lx9fc4hf6o]

I always look forward to making your recipes. They are definitely delicious Thank you 😊 Tracey

[@ttoki4u]

Triangle??😜😜😜 that's a rectangle🤣🤣🤣 I love watching you Mayra!!!💯❤

[@jaids_place]

Myra, this is definitely on our menu for next week!!! Thanks so much for sharing 😃

[@MM-kx9ue]

Gracias por explicar las funciones de algunos de los ingredientes.

[@layanmovies8382]

اتابعك من لمغرب وصفاتك رائعه انا على نظام كيتو دايت واستفاذ من وصفاتك رائعه شكرا 😍🇲🇦

[@LowCarbLove]

💕💕💕

[@part-timephilosopherLol]

That was excellent what you did showing the stage of the sauce very descriptive amazing recipe you’re the best

[@dianaguerrasp]

Thank you so much for sharing all these recipes! You give us delicious ways to eat the foods we love. You are my favorite!! Your personality makes me smile 😃

[@sugarbaby31]

You make me excited about eating food I actually enjoy. I do miss pasta and bread but I am strong!!! I can do this!!! With your help😊

[@teresawright5654]

This is great! You are so creative with recipes I was wondering if you could experiment with cauliflower flour ( I found in Walmart) the recipe in the back for pizza crust is bad but I added one small bag of mozzarella, xanthan gum, and coconut flour to soak up the extra liquid in the recipe for a larger crust. It was good but you are so much more experienced in developing recipes-I was really hoping you could experiment with this product- plus it would really help those with nut allergies. 🙏❤️ Thank you

[@curlyq690]

No she’s not. She’s stealing others recipes and claiming them as her own. Just read the comments. This recipe belongs to someone else. I wish she would have the class to credit the creators.

[@xyere4984]

@@curlyq690 I see you have no content but all over this nice lady. Stop it! If you know who the recipe originated from accredit them here in comments. The world is too awful already and now, we've got you in comments ranting about a woman trying to save lives through Keto eating. Enough already.

[@haleemaibrahim9824]

Its difficult to get xantham gum where I live . Would physillium husk work as a binding agent ?. Thanks in advance ☺

[@mumbai1410]

Beautifully done 👍

[@shalom1688]

This looks wonderful. I am looking for a low carb noodle recipe. Do you think after the wait time, i could freeze?

[@anni50ful]

I wonder if after you have set the pasta you can freeze it? ....Many thanks I'm in the UK and it's the first time I've really understood Keto ,I love the way you cook and your not silly you use the right size bowls and are matter of fact, it's not far from how I eat normally I would have to get used to adding cream etc, I look forward to exploreing your channel and trying a few recipes thank you ☺ 🇬🇧

[@halleydelaune1441]

Looks amazing!!! Definitely hungry!!! I will have to try this!!!

[@IllumeEltanin]

The recipe says this makes 4 servings? Is it because it is so rich? I find typically recipes of one half sheet pan of cut pasta barely makes what I consider a single serving.

[@klrgmo]

In Australia, we have a brand named 'Slendier' & they not only have konjac, 'rice' & (a range of) konjac noodles, they also make a spaghetti & fettuccine from (a choice of) soy, edamame, or blackbean flour. They're all organic, 2g carbs & ave., 58 cals, per 50g (1.8oz) serve. All are delicious. The food labelling laws in Australia are among the most stringent in the world, so one is guaranteed that the macros & the word 'organic', are true & correct. I love the sauce recipe, but can't see the noodles remaining in tact too well, if the sauce is hot (not by the looks of this clip). I will be trying them with a prawn, avocado & sun-dried tomato, pasta salad recipe (which calls for cold, cooked pasta) I have, though. Thankyou!!!

[@ketokhuleesi4451]

I love using shelf stable miricle noodles from Walmart. However if I want that pasta feel and can afford the calories I'm making those noodles! Bravo!

[@LowCarbLove]

Sounds great! Thanks! 💕💕

[@gottabeme1560]

What do I look for fir tge "miracle noodles"? I've never heard of them! Are they like ramen?

[@dianethompson6804]

@@gottabeme1560 I was wondering the same thing!

[@MadaMbrrr]

thanks for sharing

[@martharamirezdelacruz5106]

I don't have the patience or time to do my own pasta (even an easy one like this mozzarella one), but I guess I can still do this delicious recipe if I replace the homemade pasta for soba noodles.

[@luellamills6287]

Hello love! I am wondering if you have tried to "freeze" these noodles" to have them on hand? Would you consider doing a home tour? Your house looks gorgeous. I love the added content of the "bloopers". Adorable!

[@mygodisable2]

Looks so good. Look's like you are really enjoying this dish. Thanks.

[@karenthegoodtwin6908]

Ty been missing a good pasta. I will definitely make this.