3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!
• 3 INGREDIENT KETO PAST...
Ingredients:
1 ½ cup full fat shredded mozzarella cheese
1.5 large egg yolk
½ a little less than teaspoon xanthan gum
Seasonings (optional)
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon parsley
¼ teaspoon basil
5 chicken strips sliced
1 tablespoon butter or avocado oil
1 teaspoon of Italian seasoning
½ teaspoon garlic powder
½ teaspoon onion powder
Sauce:
1 cup heavy whipping cream
½ cup almond milk
¼ cup grated parmesan cheese
¼ cup shredded mozzarella cheese
¼ cup shredded provolone cheese
¼ cup grated Romano cheese
Salt and pepper to taste
Directions:
Add mozzarella cheese and xanthan gum to a large bowl and mix. Microwave for about a minute until the cheese melts.
Quickly mix the cheese with a spatula.
Add the egg yolk to the warm cheese, not hot.
Mix until dough forms.
Get out two pieces of parchment paper and sandwich the dough ball between them.
Roll out.
Cut dough into pasta noodle strands.
Put the pasta on a baking sheet, cover and refrigerate overnight or for at least 8 hours.
When ready to cook, separate the strands.
Add warm water to a large pot and boil on your stovetop. Once water is boiling, add pasta to it and cook for just 40 seconds to 1 minute.
Wash pasta underwater room temperature water and shake off any excess water that is on it.
Strain the pasta and plate.
In a pan. Add the chicken with either butter and or oil.
Season the chicken with seasonings.
Once fully cooked, remove the chicken and set it aside.
Make the sauce.
In a pot, add in heavy cream and butter.
Bring to a simmer oven medium heat.
Gradually add the cheeses.
Reduce heat to low, And continue to stir until cheese melted.
Add chicken once the sauce is ready.
Serve sauce over pasta.
Macros: (4 Servings) Per Serving
7g Net Carbs
0g Fiber
8g Total Carbs
36g Protein
45g Fat
591 Calories
Xanthan Gum amzn.to/3bOTdGa
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Timestamps:
0:00 3 Ingredient Keto Pasta
10:23 Is it Savage? Keto Taste Test!
#lowcarblove #keto #pasta #dinner #recipes

[@LowCarbLove]

Check out my Latest Easy Keto Recipes: ONE CARB KETO GRILLED CHEESE WITH BEST KETO CLOUD BREAD!: kzbin.info/www/bejne/i5KVmmZ6gLiLn8k Keto Dreamsicles & Tajin Pops: kzbin.info/www/bejne/l4vLepWDp5uWZ6c Keto Chicken Parm: kzbin.info/www/bejne/jaK0i5yYmtWhhpI Keto Snickerdoodle Cookies: kzbin.info/www/bejne/Y3yzaaePobxphrc

[@brittneyscollection8484]

Hello sweets, do you have a cookbook???

[@lindamon5101]

Psylium works to bind too

[@lourdescaminong3715]

​@@brittneyscollection8484 ì

[@addabogaards7104]

You have really helped me through this new journey!!! I love trying your recipes!!!! Thank you !

[@qbnmusica]

Cook book Mayra por favor 😊

[@pherc1979]

For all of the trolls getting caught up on how many ingredients there are in the pasta instead of just appreciating that someone put in the work to create a simple keto pasta recipe: the essential ingredients for the pasta are mozzarella, xanthan gum, and egg yolks. Count 'em, folks - 3 ingredients. Seasonings are optional and do not count as "ingredients" in any recipe. I swear, nothing demonstrates the ugliness of our society like the comments section on KZbin.

[@pippilongstocking9634]

On another note not everyone has a weekly budget to make ends meet. Some people have a unlimited spending budget. But this gal sure does have some interesting recipes.

[@janewilliams4119]

Yawn

[@pherc1979]

@@cloudydaez longer than you, apparently.

[@susanjoneskemper]

@Maria De La Aqua Sagrada ..and to sprinkle your negativity where no one asked for it, I guess 🤦‍♀️

[@pherc1979]

@@Water_is_Sacred777 she's cooking her own food, lol. She can cook it with long nails, hair swinging around, unwashed hands, dirty bowls, whatever she darn well pleases. The moment she invites you over for dinner is when your opinion about her hygiene even begins to matter.

[@natalieford6012]

I love this pasta, as I do all the things I've tried. I have went from 219 to 156 & enjoy being able to eat like normal but different. I'll be 66 next month and I'm so grateful to walking & these recipes. Thanks Myra, I tell everyone that wonder what I've done. Less then a year.

[@adbahomar7484]

How long did it take you to get there and lose that much

[@theraweggfiles]

I love that you scrape the bowl. I know I'm not alone here when I say it's such a pet peeve when people DON'T scrape their bowls.

[@melanielongpre268]

Yesssss!!!!

[@suzybrat2945]

It's so annoying!! LOL

[@theraweggfiles]

@@suzybrat2945 So weird that it bothers us, right? But it really does. LOL

[@veraroncelli7285]

I agree

[@michellescukanec2359]

🙌🙌🙌

[@christinekotansky5930]

Looks delish! I really hope you put a keto cookbook out with all your recipes

[@donnamello1121]

First I want to say thank you for taking the time to make these recipes too share with all of us …this recipe was a hit my whole family loved❤️ one of our favorites

[@KetoCookbooksCorner]

*It's fantastic to have a low-carb alternative that still allows us to enjoy pasta dishes. I appreciate the simplicity of the recipe and how it fits perfectly into a keto lifestyle. Looking forward to trying it out* 🥰

[@milagroslorenzo7448]

Myra thank you so much for helping us all in this keto journey!! Really really appreciate you 😊

[@GGVanilla]

The bowl scraping with the pink spatula is sooo satisfying.

[@vickynuno-ramsouer9804]

Chica! It was fire! I added lots more pepper, but especially the white one that gives it a great spice! I have Rheumatoid arthritis and have to eat AIP(auto immune protocol diet). This one is definitely on repeat! Muchas Gracias!

[@windchimethinline8467]

hey! i also have ra and am beginning a keto diet to manage my symtoms. how is the AIP diet working for you?

[@user-lx9fc4hf6o]

I always look forward to making your recipes. They are definitely delicious Thank you 😊 Tracey

[@jessicaarmenta4117]

I made this yesterday, it definitely hit the spot. Thank you

[@jaids_place]

Myra, this is definitely on our menu for next week!!! Thanks so much for sharing 😃

[@manourinanayakkara515]

Waaw you look amazing in the presentation and brilliant Keto dishes. Very recently I've made your smoothies and they came out so good. Your smile adds the appetite to what you make. Lots of love and all the very best!!💞💞

[@dianaguerrasp]

Thank you so much for sharing all these recipes! You give us delicious ways to eat the foods we love. You are my favorite!! Your personality makes me smile 😃

[@GeinaVellaSmith]

I’m just starting keto and really appreciate all your videos! They have been a huge help! ❤

[@gracefire7]

You are so fun to watch. Your presentation and demeanor are so lively, informational and upbeat, you make a real time investment look so worthy and doable. I'm also looking at your tools, and that pan you used looks amazing. Thank you for all you do.

[@seemakhatri5004]

Always the best recipe doll! Thank you

[@KazAngela]

This looks amazing!! Made your four ingredient keto bread last night and it was a success! Looking forward to making these noodles....noodles are something we miss soooooo much and Italian food, we dream of it.

[@luciapatino5351]

Thank you so much for your recipes Mayra

[@whutzat]

Looks so good. I would add mushrooms and maybe onions.

[@Jinta33]

Yes af course: fresh Carlic and Fresh union !

[@lambulance]

and spinach! veggies are good for us.

[@suebolst]

Asparagus too

[@carolbatchelor5855]

Oh my gosh! I love pasta, and this looks amazing! Thank you! Thank you! Thank you!

[@mygodisable2]

Looks so good. Look's like you are really enjoying this dish. Thanks.

[@holisticlady2212]

Me encantan tus recetas ..gracias muñeca!!

[@part-timephilosopherLol]

That was excellent what you did showing the stage of the sauce very descriptive amazing recipe you’re the best

[@madelinerivera3837]

Looks amazing!!!! ☺️Gonna definitely try making it. Thanks for sharing.

[@raphaellamichael8809]

Wow this looks amazing i will try this for sure xxx thank you are the best 😍

[@janetkays5933]

Looking forward to making this. Pasta was my weekness before keto so I'm hesitant but I will try. Thank you for your tutorials. It's what started me on my keto journey 6 weeks ago.

[@itsdeliciousclaudiamadeit.8840]

Totally amazing! I will give it a try and let you know my results👍🏼

[@May-xt9pv]

This looks scrumptious! Can’t wait to try it! I’m also going to try shrimp instead of chicken!

[@brendataylor5435]

Looking forward to trying this recipe. Thanks so much

[@sarahmeyer4128]

🎉Congratulations on 1 million subscribers!! Yay!!❤

[@jeanninebianchi7026]

Wow! Looks delish & I can’t wait to try it 🥰

[@bettyt1198]

Ohhh Wow! Thank you!! You make it look so easy ! Just love watching you !!💜💜👏👏

[@LowCarbLove]

You are so welcome! Thank you so much! 💕💕💕💕

[@MC-kt6mt]

Me he vuelto tu fan numéro 1!!!!! Gracias gracias gracias infinitas!!!

[@jessjane6765]

Amazing! Thank you for sharing!

[@GODSPEAKS898]

This looks absolutely delish!!! I really enjoy your recipes and I will be making this for ME and mah family . Thank you for sharing your wonderful recipes with us Dawlinka!! 👏🏾👏🏾👏🏾👏🏾❤️❤️❤️❤️😋😋

[@thereserivera7691]

Will try next week. Looks yummy

[@deborahadamitz]

Your pasta and sauce looks amazing! I can't wait to try it. I'm really missing my pasta since I decided to start taking care of myself and eating healthy and exercising. Thank you so much for sharing

[@candyr0987]

Wow! Amazing the best I've tasted! I made mine with gelatin and white cheddar was divine👌

[@purplekat9685]

Wonderful recipes Mayra!😀👍😀 Thanks so much for sharing with us 💜 🙏 ✌ 🌞 💐🎶

[@tinacarey5720]

Oh this looks amazing, delicious!

[@carolesmith924]

oh my gosh i will try this one as well haha thank you!

[@dionharrison7059]

Looks really yummy I'm going to have to try this

[@dawncarrasco8320]

Can’t wait to try this . Yummy! All your recipes look so good.

[@LowCarbLove]

You have to and let me know what you think!! ❤️

[@rosibelkersjes9137]

It looks so good!!

[@klrgmo]

In Australia, we have a brand named 'Slendier' & they not only have konjac, 'rice' & (a range of) konjac noodles, they also make a spaghetti & fettuccine from (a choice of) soy, edamame, or blackbean flour. They're all organic, 2g carbs & ave., 58 cals, per 50g (1.8oz) serve. All are delicious. The food labelling laws in Australia are among the most stringent in the world, so one is guaranteed that the macros & the word 'organic', are true & correct. I love the sauce recipe, but can't see the noodles remaining in tact too well, if the sauce is hot (not by the looks of this clip). I will be trying them with a prawn, avocado & sun-dried tomato, pasta salad recipe (which calls for cold, cooked pasta) I have, though. Thankyou!!!

[@serenabirch5870]

I made this the other night for my guy and I... oh my gosh it was soooooo good!!! Thank you Mayra for helping us on our keto journey

[@aseelibr3274]

Does the recipe make 1 serving?

[@suzanneg6302]

Thanks for giving input after making it

[@karenbaez4756]

@@aseelibr3274 4 servings its on the description box

[@lissyquezada2668]

Hi love I truly appreciate when people try the dish and share the experience I will like to know what happened when put this one minute on hot watter did it .ealt a litle ? I saw Mayras kind of melt but she edited the video right away ,how ylu did it so the pasta dont melt or the watter dont get cold because the coldness of Pasta, im affraid lol...

[@the_anchor_holds]

Looks so good!!!

[@teresawright5654]

This is amazing!

[@vickiporter315]

Oh I'm in love with this!

[@ThePinkkdd]

Looks amazing

[@gemajams]

Easy and looks delish!

[@sylviahanohano8866]

I love ❤️ love❤️ love ❤️ this recipe. Great share. Thank you 🥰💞💞💞

[@darranmcgee6664]

This looks brilliant, I’m looking for a keto pasta recipe. Definitely going to try this, thanks ❤

[@NeneLyonz]

THANK YOU! for the recipe

[@LAmakeupguy]

OUTSTANDING!!! SO HAPPY TO FIND YOU!!!!

[@halleydelaune1441]

Looks amazing!!! Definitely hungry!!! I will have to try this!!!

[@AngelFlys17]

omg yeah gonna do it thank u missed you uploading this by 3 days timing is everything

[@joanhenschel3511]

Very well presented Sweetie. I'm excited at the prospect of eating pasta again!

[@misscndnwoman2177]

You scrape the bowls like a champ my dear, love it🇨🇦❤🙏

[@LowCarbLove]

Thank you! Cheers!💕💕👌

[@misscndnwoman2177]

@@LowCarbLove thank you ,blessings 🇨🇦❤🙏✌

[@johnkurtz2691]

​@@LowCarbLove BOWL scrapers unite😂 I always say its like throwing away 2-3 tablespoons of your hard earned $, especially with inflation. glad this older pasta video popped up. this egg noodle looks perfecto for both long & short pasta & loaded with protein💪. wish the stores had dry egg noodles keto style - how convenient would that be for us busy people?!

[@dawndolinski768]

that looks so good! im trying this

[@08scyko]

Honestly doing keto has been one of the best decisions I’ve made ! What’s keeping people from learning about it and actually trying it out ?? Legit question lol anyone ?

[@bmljenny]

A lot of doctors will advise against it because they think fat = cholesterol = heart disease.

[@vickyjackson7603]

I love your recipes.

[@jorgebarrios8019]

Can’t wait to try this

[@tammybrown4410]

Looks delicious!!!

[@browngoddess38]

Looks sooo good 😊

[@Laurenlilly902]

This is LEGIT!!! The texture is very very similar to pasta!!!

[@marymcfarland1130]

This looks great!

[@57mykz]

I am grateful for you

[@alesiaw7048]

Yes! Thank you so much 😊...Peace Queen 👑💚🥇🏆😊

[@RoseLawrence765]

This looks delicious🦋🎈 you are an amazing cook🥳🦋🎈

[@sugarbaby31]

You make me excited about eating food I actually enjoy. I do miss pasta and bread but I am strong!!! I can do this!!! With your help😊

[@alisetait3132]

Looks so good

[@karenshaffer4264]

This looks delicious!

[@isabellale3282]

Looks so yummy

[@ccmum22boyz]

Can’t wait to try this especially the pasta!

[@karenthegoodtwin6908]

Ty been missing a good pasta. I will definitely make this.

[@lisasawyer6521]

Oh I just made your egg bites, delicious😋 I couldn't work out if you used a mini muffin pan so I went and purchased one. Thank you for all your lovely recipes🥰

[@mumbai1410]

Beautifully done 👍

[@susansatterly5099]

Thank you! I have been missing pasta!

[@LowCarbLove]

You are so welcome! Me too! 💕💕💕

[@marthahowdoyougettherecipe653]

Oh Myra Iam Going To Make This Love Your Recipes 🥰🥰🥰

[@norajeancouncil2459]

Looks yummy !!!

[@mradaChris]

looks great!

[@olivia-in-progress17]

Wow that looks good!

[@Kemelia101]

Love this... thanks so much

[@LowCarbLove]

You are so welcome! Thank you! 💕💕💕

[@kirstenhokanson5215]

Looks good might try it out sometime with staff❤

[@giulianipasquale9659]

Good stuff.thank you for sharing love it,🤗

[@LowCarbLove]

Thanks for watching!

[@mattdelbane]

Looks good. I'm definitely trying that. Add some broccoli and red bell pepper while cooking the chicken and a pinch or two of red pepper flakes in the sauce to jazz it up a little.

[@Fiawordweaver]

OMG. That looks sooooo yummy.

[@emree7847]

OMG this looks amaziiiiing!!🙌🤤 I will definitely make this. I'll come back and comment when I do. 😁

[@emeraldzilef1909]

I'm keeping saying, we need a recipe book!!!!!

[@shernicemundell1145]

How did I miss this? Lol. I am trying this today. It looks awesome!!!!

[@laurieanncarter8726]

I'm looking forward to trying the chicken and cheese sauce. I've made pasta this way many times and it's delicious. It's hard being a T2 diabetic and I've gotten so far off track this past year and a half. Time to get back on track.

[@HollywoodColt]

WHAAAAAAAA You don't look a day over 30!!!!!!

[@martaalvarado4631]

Thanks to you and your recipes I won’t starve.

[@nickiebaby2010]

Looks delicious

[@rosemaryromero3567]

Can't wait to try it!!! 😋😋

[@lillypauline6118]

I made this, however I omitted the flakes and used smoked paprika instead. I also made zuchini noodles with my garden zuchini harvest! Thanks for sharing! Great tasting sauce!

[@kathleencole9546]

I have to try this. It looks amazing!

[@LowCarbLove]

Hope you like it!

[@ricardorzm]

Quiero pasta!!! I imagine that with basil pesto too, looks so delicious! 😱

[@LowCarbLove]

It's so good!Good idea! 💕💕💕