3 Ingredient Protein Bagels For Weight Loss

[@Itsadarknight]

I really miss your brilliant keto recipes - helping diabetics the world over

[@randyjalbert4780]

They look great Joe , as I approach the 100lb weight loss mark I am adding a small amount of flour back in going into maintenance phase. These will fit nicely Thanks for the constant high quality recipes you keep delivering

[@TheDietChef]

Thanks Randy.

[@ShalomShalom-d5c]

Flour contains tons of Round Up, its death to our intestines. Try not to consume flour.

[@Cass_772]

I love your channel, easy to follow and straight to the point! It looks delicious!

[@susankievman642]

As I do Ketp, I would substitute almond flour as well as Fage5% fat.

[@Fanny-vt2zw]

Did a trial run without the Xanthum gum and was very surprised with how they came out! A little bit on the dense side but still very delicious!! I had to make my own self rising flour but the process of making these was not complicated! I made them in under 30 minutes! (I used my air fryer in the baking setting that sped up the cooking time) I have to try it with the Xanthum gum next!

[@annesteptoe143]

Can you make this with Almond Flour instead of Self Rising Flour ?

[@universe25.x]

Yes you can

[@IronNation1]

I have been on low carb diet because everyone says that you can not lift heavy without good carbs. I am wondering if your entire body transformation was on Keto diet. If so, please share some tips and guides on what was your nutrition like

[@veronicadzhigun1939]

I’d also like to know this

[@universe25.x]

He quit keto because he couldn’t get in desired shape. You need carbs for that

[@lacocinadelatialety]

They look perfect... I have to make them!

[@TheDietChef]

Enjoy!

[@Justiceone88]

What’s alternative to self rising flour?

[@temitopeoluwaseun]

This is nice. Also starting to add in some flour to some of my keto mixes. Will try this but will add in yeast since the self raising flour is there and because of the self raising flour will also be doing the bagel poaching in water before baking them.

[@ronm6585]

Thank you Joe.

[@TheDietChef]

Any time Ron.

[@rickfromthecape3135]

Can this be done with almond flour to make them low carb?

[@TheDietChef]

No I've done a keto version use that recipe instead.

[@TripleG69]

Hi, what will the carb count be please? Can i use almond flour instead of all purpose flour? Thanks in advance.

[@sarahbeck2630]

I’m wondering this too???

[@alansawesomeketoworld4612]

It's really looks good. Like the high protein

[@TheDietChef]

TY Alan!

[@jacquelynbauer9951]

Can these be made with low carb flour?

[@TheDietChef]

I'd just make my low carb version instead.

[@laurenbutschli9068]

Can you please add the measurements for those who don't have a scale ?

[@JenFine223]

Self rising flour has alot of carbs tho

[@TheDietChef]

Yes, but overall not many calories.

[@JenFine223]

@@TheDietChef but if your diabetic type 2 like me no white flour or could I have the self rising one?

[@saraatppkdotpt8140]

Very good video!

[@AfonsoFilipeJr]

That's a good one mate. Thanks

[@TheDietChef]

ty

[@debbirhodes7185]

You don't say the oven temp

[@karinamerces346]

Loved the recipe !!! Thanks ! Are you in Canada ? Tim Hortons cup😊…🍁🇨🇦

[@kayeszymanski6945]

Thanks Joe!! Do you have the calorie count for these?

[@TheDietChef]

180-190.

[@tuxedoneko9837]

No poaching before baking?

[@emmamcbreen3561]

Do you think i could add pea protein instead of whey?

[@TheDietChef]

Maybe...I haven't tried it though.

[@OhxSnapples]

Heyyy Joe, do you also count calories when switching to the new high protein diet? You look more shredded and I also current switched to this diet as well but have not been calorie counting

[@jb6712]

I've been adding some flour products back into my otherwise keto eating---it makes sticking to the plan a lot easier when I can have a homemade biscuit or a bagel. There's so much I'm just plain and simply allergic to, I have to have something worthwhile occasionally!

[@pachengchang]

Wait flour?

[@hollikrebs]

So dissapointed when I find the recipe has flour in it. A lot of people nowadays cannot digest that. I am so thankful for your great keto recipes though. (:

[@ivysakura1832]

Same measurements too

[@briansimonsen4594]

where is the full printable recipe dude?

[@furysmith6564]

No more macros? I know they aren’t keto, but still…

[@TheDietChef]

They're like .5F 27C 18P

[@weezyf775]

gotta admit, I was doubting your ability.. ..but then you revealed the pastry scrapper

[@vanamarkarian]

What can I use to instead of the protein powder ??

[@TheDietChef]

More flour.

[@vanamarkarian]

@@TheDietChef thank u

[@antster7]

Can you also put in isopure creatine as well 🤣

[@TheDietChef]

lol maybe

[@charmayneashley1107]

Is this re-upload? I could have sworn you posted these before 🤔

[@naturreal1705]

The other 1 is keto. This 1 has flour & protein powder

[@ivysakura1832]

I used the exact same ingredients and it came out to 13 grams of protein

[@kit.e6864]

hmm.. he does say almost 20

[@ivysakura1832]

36 grams of carb and .86 grams of fat

[@geniep.3117]

Bagels and weight loss should not be used in the same sentence. These bagels are NO WAY the size of regular bagels. They are considered "mini" bagels.🙄

[@sylvia10101]

😊👍

[@carriekassick7311]

No more almond flour Joe? Are you off keto?

[@TheDietChef]

I haven't been strict keto for years and years. I just enjoy making sugar free recipes.

[@carriekassick7311]

@@TheDietChef I love your keto recipes, they’re always delicious and simple. Thanks for that! 🥰

[@KCCAT5]

Low calorie and white flour should never be used in the same sentence together

[@ronburgandy3339]

Also white FLOUR is a great word.

[@tylerdinetz8729]

The only reason they're lower calorie is because they are much smaller than your standard bagel. If you make them the same size, the calories will be nearly equivalent. The only difference is the higher protein count.

[@TheDietChef]

Ok lol

[@TheDietChef]

I disagree. These are the same size as a thomas bagel which is what I compared them to.

[@tylerdinetz8729]

@@TheDietChef I have made these before with the same measurements of ingredients. These are not the same size as regular thomas bagels after cutting the dough into four equal pieces. I wish you would have held them up side by side to prove your point. I saw your hands in comparison to the bagel. Unless your hands are freakishly small, these are miniature compared to standard thomas bagels.

[@haveabanana2930]

Wow 👀👅!

[@TheDietChef]

Enjoy.

[@temitopeoluwaseun]

This is nice. Also starting to add in some flour to some of my keto mixes. Will try this but will add in yeast since the self raising flour is there and because of the self raising flour will also be doing the bagel poaching in water before baking them.