Cinnamon Rolls to Lose Weight (90g Protein)

[@RahulKamat]

Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: Dough: - 210g Flour (1-3/4 Cup) - 225g Greek Yogurt (1 Cup) Filling: - 28g Light Butter (2 Tbs) - 48g Erythritol (1/4 Cup) - 10g Molasses (2 tsp) - 1 Tbs Cinnamon Icing: - 60g Whey Protein Powder (2 Scoops) - Almond Milk Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw Use the same Legion French Vanilla Whey Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw

[@abilayzhumabekov9937]

I really want a low calorie lasagna recipe next time

[@FirstnameLastname-tl1bq]

A lot of people have a lot of criticism for you here but I appreciate the energy and where this is pulling diet culture, instead of bowing down to store made junk that is overpriced, we will take our destiny into our own hands

[@RahulKamat]

I appreciate you, you get it 🫡

[@mattfillmore4808]

This recipe has "store made junk" in it. Vegetable oil and artificial sweetener.

[@FirstnameLastname-tl1bq]

@@mattfillmore4808 what I mean by store made junk is the finished product, like the protein bars that taste terrible or the shakes that are boring, by understanding how to make similar products you can tweak it to your liking

[@PlanckBunny]

@@mattfillmore4808 this recipe wasn’t made for your ppl😂

[@lisaraymomd5893]

You can make the filling with unsweetened applesauce and cinnamon for less calories than 1 T of the butter. It will be sweet enough without adding anything else.

[@Allison2122lwow]

Tyyyy

[@Aries-Athena]

That sounds really good, thanks!

[@bryanenty8385]

Yeah that’s actually a great idea

[@happy777abc]

Butter is good for you. Need the good fat. Seriously. Not margarine only real butter.

[@DanielleGolubinski]

And 10 spanks of cinnamon! Lol!

[@chubbygardengnome]

Baking powder is just baking soda with an acid already mixed into it... In case anyone only has baking soda, there are a lot of different things you can use with it to get a rise

[@RahulKamat]

Yeah def! Greek yogurt in this will help cause it’s acidic

[@cassondralynch6342]

I just learned this someohow in my semi long lifetime lol. Good lookin out!

[@tripduece2055]

That’s not light butter it’s vegetable oil spread. Regular butter is much healthier to put in your body

[@LFC-Adrian]

Yea Butter is way healthier

[@tripduece2055]

@@LFC-Adrian yes I know

[@LifelsGreat]

@@tripduece2055but did you know it’s healthier to eat butter?

[@outinspace3083]

They’re using erythitol… it’s all about the numbers and macros, not the ingredients 🤢

[@krishnabharadwaj4715]

@@outinspace3083yeah artificial sugar, artificial butter. I can’t believe people think this is healthy 😂

[@micah1754]

The light butter has less calories per weight as it has more water in it, highly processed. It works quite well when unmelted on something. But melting it and heating like this I would think you’d just end up with more water soaking into your dough. In short - I’m gonna live a little and have real butter - tastes amazing. This recipe looks great

[@RahulKamat]

Yeah go for the real butter!

[@mymoonisxem]

10 spanks of cinnamon is so precise 😂😂

[@RahulKamat]

Ikr! Very accurate

[@gotimscott]

Insanely accurate.

[@Mystic_Notions]

My favorite part. ❤

[@InternetAnarchist]

Amazing, thank you 🙏

[@luked.bensley1157]

I think you’re really perfecting your craft here- not only with the ingenuity of the recipes, but in the overall structure and delivery of the content as well. Keep it up man🙏

[@RahulKamat]

Thank you so much bro shoutout to my editor!

[@gordvanhorn4388]

I'm sitting in my hospital room after heart surgery and stumbled across your site. Freaking love it! Can't wait to get my ass home and try all of your recipes. Cheers

[@RahulKamat]

Good luck bro! Wishing you all the best for a speedy recovery! That’s what I like to hear my guy, go make yourself some cinnamon rolls and keep me posted!

[@gordvanhorn4388]

@@RahulKamat for sure. Feeling great at home and making plans to do some baking lol

[@RahulKamat]

Lets goooo! Glad you’re feeling good bro

[@RahulKamat]

Lets goooo! Glad you’re feeling good bro

[@chubbygardengnome]

Also light butter is light butter cause it's either whipped, mostly air, or it's mostly water that's been emulsified with water, so if y'all have normal butter, just whip in a mix of about 1/3rd the qty of normal butter, with some water, and you'll tet the exact same effect without having to buy anything else you won't use, or just use a type of butter substitute that uses primarily healthy fats and not worry about the handful more calories per roll, as you're still gonna be light-years ahead of eating a normal cinnamon roll. Also, if you really want a fluffier cinnamon roll, do a yeasted roll recipe instead of baking powder, both are decent if done right though

[@RahulKamat]

Interesting, I wanna try the real butter + water and see if it works the same. But you’re right, using any healthy fat will still be light years ahead of regular cinnarolls

[@chubbygardengnome]

@@RahulKamat I've done it myself in a pinch with a few recipes before, and it worked! Not quite as good as using the full amount of butter, or even a full fat butter substitute, but the same as when I compared a batch to the light butter variant, also the 1)3rd isn't set in stone! It's based on if you compare the full fat version to the low fat version of the same type, generally if the lower fat is 1/3rd the calories/fat of the full versions then it's 1/3, but if half then it's usually half extra water, so if using different types of fats, then the ratios can be a little off.

[@luke5957]

Exactly, the "butter" shown in the video is garbage and shouldn't even be referred to as such. Look at those ingredients, butter should only be cream/water, not hydrogenated soy/palm oils and emulsifiers.

[@Kedesh14]

Thanks, I want fluffy cinnamon roll so I will do yeast instead of baking powder.

[@prodigy1605]

No what he used is soybean and palm oil but I agree with your recommendation. Butter is much healthier

[@KristynaKikaKrejci]

''Its not just about lenght, its about girth as well'' hahaha exactly 😄🙃 Thank you Rahul for all your recipes, Im struggling with weight loss because I have multiple sclerosis and its really hard to lose weight being disabled, I was very depressed not being able to eat foods I enjoy or feel super guilty after eating it... YOU ARE THE SOLUTION! ❤🙏

[@jorgeaponte6518]

honestly earned the sub cause i liked the explanation for using baking powered and regular flour as a substitute, and the difference between powder and soda

[@RahulKamat]

Thank you my guy

[@Proverbs9v10]

My man back at it again with these low calorie desserts! 🤩

[@RahulKamat]

Yessir!

[@happy777abc]

Great starter for me. I'll try it w coconut flour and a little butter in the mix.. I need lo carb. Thanks!

[@chiseledplanet6608]

You sir are the real MVP. Thanks!

[@RahulKamat]

My man! Thank you!

[@dnbc177]

Bro i was just searching for this you posted this at the perfect time

[@RahulKamat]

Read your mind bro

[@AccioPadfoot12]

"It's around ten spanks of cinnamon" 🤣 Great dairy free option on the icing; thanks!

[@rafaelastoakes2062]

Spanks are now going to be my go to measurement for herbs and spices 😂

[@GoingGreenMom]

Um, whey comes from dairy. That icing isn't dairy free.

[@AccioPadfoot12]

@@GoingGreenMom my daughter doesn't react to whey protein powder like she does 'regular' dairy. I haven't had a chance to try this yet but I don't think it will upset her stomach like the other. Good reminder, though.

[@mariko4644]

The earnestness was hilarious 😂

[@MiniMich7]

Thank you for the recipe 🙏🏼🫶

[@RahulKamat]

I got you!

[@andrewarcher2728]

Bro I’m SOLD on these for sure… cinnamon rolls are my favorite and I like to stay calorie cautious at all times. Good job on these

[@sheebathefunnyrescuedog692]

These look amazing 😊 Use butter 😉 Not margarine 🤢

[@samuelking4723]

Remember boys, it’s not just about length, it’s about girth as well

[@ChristopherWheatley]

That's what she said!😂

[@Jizzy_Tryth]

THANK YOU IM TRYING THIS NEXT WEEK (been struggling with diet)

[@tristanlanier5641]

Invest in a countertop mixer, worth it and so much easier, quicker and less messier than mixing by hand. You can multi task this way and work on your icing while your dough mixes by itself.

[@mohammesfaris9261]

Loving all your recipes ❤❤

[@RahulKamat]

Thank youuu :)

[@roygon]

Just made these - they are really, really good! Only issue is that it makes sooooo much icing and a lot of the protein is in the icing so I was forced to slurp it all down on the side which wasn't that bad! But while eating them they are actually reasonably close to the real thing!

[@jessicacollier2499]

I love your recipes, but I will say, let the butter soften instead of using it melted because a lot of that goodness just dripped off the cinnamon rolls. If you let it softened at room temp then it has a better chance of baking into the dough. Although the leftover cinnamon and butter drippings would make good dippies 🤤

[@rgee5176]

Rahul, I love you & your recipes, but Kerry gold butter is the only correct butter.

[@rachelfeltkamp1710]

Rahul! You read my mind I’ve been trying to find a good recipe for lower calorie cinnamon rolls! Can’t wait to try!

[@RahulKamat]

Read your mind Rachel!

[@LBeReal]

Hell yea cinnamon rolls are my favorite. Will be making these asap

[@RahulKamat]

Lets gooo! Keep me posted!

[@KM-pm6qe]

Compliments on the ingenuity shown in this recipe, but I’m soooo skeptical whether protein powder “icing” can taste good. I guess I’d try it, but for the little amount of protein it adds, I think I’d rather use erythritol or xylitol powder to make a more traditional icing.

[@RandomGamerCory]

honestly cinnabuns are pretty massive for 800 calories these are quite a bit smaller at 220 it would almost equal the bigger roll if combined 4 of em

[@RahulKamat]

These are so filling and way healthier and way more protein

[@AccioPadfoot12]

But the calories in this recipe come from protein not sugar, so it just depends on what you want to put into your body.

[@RandomGamerCory]

@@AccioPadfoot12 protein and fake chemical *plant based* sugar

[@JayEllJayToo]

“Light butter” lmao. The first two ingredients are water and soybean oil. It’s like calling ethanol “light whiskey”. Don’t eat poison.

[@LKMNOP]

Research has not shown the seed oils are bad for you.

[@disiuncta5307]

Erythritol can be subbed with jaggery I suppose. The light butter with ghee. Not sure about the flour but maybe almond flour/oat flour can work? Personally, I don't like all purpose flour 'cause gluten causes issues.

[@LKMNOP]

Erythrosal gives a very bad flavoring to anything. Plus it causes gastro problems in a lot of people.

[@alancjmgmorales6420]

Rahul thanks so much for the time and effort you put into your high protein lo calorie recipes, it's upsetting so many people miss the entire point and think if it's not extremely balanced and healthy it's trasg, as opposed to a much much better alternative to commercial food

[@DKGaming1000YT]

I'd rather get normal butter instead of water mixed with seed oils 😯

[@insectondaground]

yah thats the point of recipes :) you can change them make it with real butter if thats yr preference lol

[@LKMNOP]

Each their own but research has not shown the seed oils or bad for you. Unlike all the hype that you hear from crunchy people

[@ceceliafetty5175]

It is worth the extra calories to use real butter. The oil type causes inflammation for me. All seed oils were part of the cause of my joint pain.

[@onlyflylikeabeetv]

That dough would do well in a bread machine to get mixed. Do you think you could make a bread machine recipe? There's almost no protein-focused bread machine recipes out there, and the only thing I can think of is adding thinned greek yogurt instead of milk. I think a pumpkin or banana bread with protein powder could work for a sweet bread?

[@dalejoh2354]

Looks delicious, can’t wait to try. Can you make a blondie brownie?

[@RahulKamat]

I made one! A while ago!

[@jadeofcourse1645]

I would miss the yeast flavor too much. I wonder if this works with instant yeast.

[@rashadheyward]

do u think, this would work with almond flour instead of regular? 🤔

[@sully42O]

i’m gna try this recipe but for the filling I might just mix homemade apple sauce with cinnamon. i find that apple sauce tends to be a pretty good sweetener and substitute for butter or oils, so i’ll let y’all know if it works for this recipe

[@regretathunberg]

okay that actually sounds AMAZING as cinnamon roll filling!

[@SuperJess135]

I’m convinced you are an angel 😇

[@RahulKamat]

Yes I’m heaven sent

[@veronicaalvarez5267]

This is my favorite dessert thank you 😭

[@marygarrett9724]

I have got to try this !!

[@balleballe321]

Oh man! You are magician!!🎉🎉🎉❤

[@MisSamIvee]

This is great! Do you have any gluten-free recipes?

[@LKMNOP]

Used gluten-free certified oat flour. But make sure it's certified gluten-free. Not all oat flour is.

[@aaronjjacques]

Can you break down the icing macros. I could see making a batch buying pilsbury cinnbon rolls and just substituting the icing.

[@thephenomenalphantom8372]

Didnt mean to click this but im fine with it. Was starring at the thumbnail anyway

[@RahulKamat]

Thanks bro for clicking

[@thephenomenalphantom8372]

@@RahulKamat i got you chief

[@Cooowop]

will def be trying this

[@RahulKamat]

Lets gooo! Keep me posted

[@sinnergod565]

awesome result - but damn that is alot of effort

[@cassondralynch6342]

Hell yes! You're awesome! Ty so much. I'd advice everyone avoid sugar alcohols thugh! There's cancer links guys.That's kinda well known.Go for allulose, monkfruit or date sugars. They're delicious, natural and don't spike blood sugar.

[@alancjmgmorales6420]

Please link a study that shows a direct cause or increase probability of them causing cancer, outside of a genetic disorder where there is a lack of the TAL enzyme, no such studies support enough evidence

[@gennisarettegray7614]

If you spread the butter then sprinkle to sugar you lose less fillinv durinv the bake

[@ratticusmaximus3710]

Could I substitute some of these things, like use regular butter and monkfruit? Monkfruit is the only other sweetener they sell nearby.

[@RahulKamat]

Yes for sure you can!

[@cyntthomas]

Can we use a different type of flour with the baking powder

[@jemsmom97]

Why is there no comment here from someone who has tried this recipe and it turned out good?

[@kevinpdx5141]

It’s not just about length but girth. So true.

[@ChrisTopher284765490]

They look phenomenal

[@RahulKamat]

Thank you bro!

[@cheffailure]

Rahul, you introduced me to the term "Pish-posh" and now I use it all the time, lol

[@RahulKamat]

Lets goo no pish posh

[@dididididididididdidi]

You da GOAT

[@RahulKamat]

Appreciate you 🙏

[@gill4liife]

Hey! Love your content! Please make gluten free recipes too

[@TSLWProductions]

great video

[@AurNaurCleor]

does erythritol have that cold aftertaste?

[@Farneze1990]

sometimes i feel at the beginning of the chew.

[@RahulKamat]

In this I don’t feel it at all

[@MrTiranei]

do you know how long they can last in glass container in fridge? looks delicious and i will definitely try to make them, but i would rather make 6 or maybe even 12 in one go, and then keep them for couple of days eating 2per day together with my other meals

[@a.i.801]

Omggg and i was craving this just now!!!!!!!

[@RahulKamat]

I got you!

[@Onyx-za1]

Can i replace regular flour to oat flour

[@acidrain8711]

Where is the recipe? I would like to try a recipe before I buy The cookbook.

[@RahulKamat]

In the pinned comment!

[@BrownPatriot316]

Any sub for the molasses? Sugar free syrup maybe?

[@RahulKamat]

Brown sugar substitute!

[@bensexton254]

Brown Swerve

[@xnoorx]

Can i use protein powder instead of flour?

[@RahulKamat]

No it will throw off the texture, you need some flour. Maybe you can decrease the flour and use more protein powder

[@Xshulderx1]

Can I use skyr for higher protein?

[@Keerexaurus]

Actually how is that possible? Plain flour alone is already over 300 calories per 100g

[@RahulKamat]

Each one is 200 cals

[@elektrikill1218]

Question: Is it possible to use oat flour instead of wheat flour to make the dough if I add baking powder?

[@RahulKamat]

Yes it is!

[@arjenismj]

But too much carbs. Do one that has less then 5 net carbs without sugar please❤️❤️✨

[@brannonsmith6419]

I'll leave the same comment I left for Felu's cinnamon roll recipe (the calories are slightly different, but the same point stands): "Unfortunately, I don't think the calories make sense. One regular Pillsbury cinnamon roll with icing is only 150 calories vs 196 for one of these without icing These look about the same size, if not a bit smaller, than the Pillsbury rolls. A regular Pillsbury cinnamon roll has 2g of protein, so if wanted to make up the protein difference of 10g could just have half a scoop of protein powder on the side, for a total of 203 calories. So only save 7 calories with this recipe."

[@kevinpaulin7690]

I didn’t do the math, but anything not from a can is going to be better, regardless

[@madsmacausland3505]

sugar/sodium content would be completely different, though, which is also important to consider.

[@kevinpaulin7690]

@@madsmacausland3505 yeah, that’s an even better point. I wasn’t even thinking about the sugar replacement. Even if it’s true, we’re not just talking about saving calories. It’s also cutting sugar and adding protein. There’s lots of variables going on here

[@brannonsmith6419]

@@kevinpaulin7690 it depends on a lot of variables. Some people can't eat sugar because it triggers binging, and for them this might be great. Some people have real trouble getting protein in, and need more palatable options to do so. Otherwise, just eat a damn canned cinnamon roll if you want a cinnamon roll.

[@brannonsmith6419]

@@kevinpaulin7690 I should also add that, personally, I go way over my protein requirements every day, so I want any "healthy" version to be high volume for the calories, not just higher protein.

[@lyndag1542]

The only bad thing is the recipe is not diabetic frendly but looks yummy

[@RahulKamat]

It’s low sugar

[@radkomuda]

Vegetable oil spread is NOT butter. 😅

[@creationsoffarzid1154]

For as long as the recipe requires wheat flour, it has a high degree of carbohydrates and sugars, so it is not so low carb.

[@ski6035]

good. low carb is dumb. just eat real food.

[@imsoapi]

Its low calorie not low carb lol

[@novu6196]

3:15 .... THAT'S WHAT SHE SA--

[@funkymusochick]

😂

[@Peter]

Are you ever going to release a physical copy of your book?

[@RahulKamat]

Maybe one day! But not in the plans rn, and it won’t be this cookbook bc this one is free updates

[@lealealeacls]

any gluten free substitutes? we need more gf recipes

[@prettycozylife]

I made it with gf flour and baking powder as recommended. Tastes awful unfortunately and didn’t bake well.

[@yura-kn9gk]

I live in Europe, they don’t sell Molasses there. How can I replace it ? Thanks for the recipe ^^

[@myrddin1]

I think he said you can use brown sugar :)

[@7techno77]

So the icing is just whey and almond milk? Flavored whey?

[@kevinpaulin7690]

French vanilla flavored whey.

[@RahulKamat]

French vanilla flavored!

[@prettycozylife]

Made it with gf flour which is always a toss up, and baking powder as recommended. I also used real butter. These taste awful lol. Way to sour tasting from the yogurt. And they didn’t bake through. Probably more on me than the recipe but seriously, wish these turned out at least eatable. Now I just have a tray with stuff I need to throw away. 😞

[@Bugisking]

Bold of you to assume I was wasn’t going to make a giant roll

[@rawlstandecoteau6564]

Can you do a recipe for Pecan wheels, a Lil Debbie play on

[@RahulKamat]

Idek what that is!? But it sounds good

[@kasrakh2230]

Guys I don’t use protein powder what can I use instead?

[@aaronjjacques]

Can you make the dough and freeze it?

[@jjaev]

what were u measuring that was no where near 13 inches?!?!

[@jjaev]

it must’ve been bigger

[@RahulKamat]

I wish

[@suavelysinister]

Self rising already has baking powder

[@kevinpaulin7690]

Extra rise never hurt anyone

[@RahulKamat]

Lil extra rise, Kevin knows what’s up

[@cbgbstew4072]

Which is why you don’t have to add baking powder to self-rising flour.

[@kevinpaulin7690]

@@cbgbstew4072 you’re correct, it just doesn’t hurt

[@leahr.2620]

Where does a** flour come from? Just wondering.

[@RahulKamat]

🫡

[@TemJuul]

7:28 So you haven't had Cinnabon? How do you know it is better than Cinnabon then?

[@RahulKamat]

Cause these are gonna help my physique

[@_laquiry_]

2:49 💀 *”10 **#SPANKS**”*

[@zackdubnoff2366]

Hey Rahul, Does the cookbook contain all the recipes on your channel?

[@RahulKamat]

Most of them! All the best ones are included, plus lots of exclusive cookbook recipes that will never be on the channel

[@zackdubnoff2366]

@@RahulKamat Is that the only way to get the recipes in text form? I want to make the crumble cookie, but there's no link to a text recipe. Is the only way to get it to buy the cookbook?

[@ski6035]

where do i get regular ass flower

[@RahulKamat]

It’s flour!

[@ski6035]

@@RahulKamat oh i was just kidding haha thanks for the response tho. they look good.

[@RahulKamat]

LOL I knew you were, your comment made me laugh bro

[@Captintown6983]

u never said how much baking powder to add...

[@RahulKamat]

add 1/4 tsp!

[@victoriaaydelott6187]

Love your channel, but sorry to say Imperial has nothing but junk ingredients. Better to use real butter if need be…

[@RahulKamat]

I understand what you mean, use real butter if you want to!

[@killagigi]

I cant use molasses cause of the sugar content any alternative?

[@bensexton254]

Use Brown Swerve.

[@devinahariprasad474]

But that’s healthy calories. Real butter is healthy calories. Hydrogenated oil solidified is not *not trying to be mean, just helpful for fellow comment readers

[@Mandy_30]

Any chance to use a mix of oat flour and unflavored proteininstead of AP flour?

[@RahulKamat]

Oat flour will work, not protein powder

[@cloudoftime]

That is not butter. And be careful with that erythritol.

[@samanthacharlton4123]

💯

[@davidflorez1196]

Yeah that shit has everything except for butter