3-Ingredient Sauerkraut Recipe | Fight Virus & Boost Immune System

[@kristyshealy5343]

This was a really good video!! I have made sauerkraut before, but the way you demonstrated it was much easier. I am going to buy those lids! Thank you for teaching us!! You are a blessing!! ☺️

[@TheBiblicalNutritionist]

Glad this video was helpful! 👩🏼‍🌾 For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/

[@terryriley7490]

I have always loved saurkraut since I was a kid growing up and still do!!! Actually, I've been thinking about making my own and your video has helped me to decide that I can do just that!!! Thanks so very much for sharing!!!!!!!

[@lynellebishop7298]

I like 7-8 days fermentation. Then fridge. I put shredded carrots, shredded apples, and shredded ginger root. Depending on what I have at the time. Sometimes shredded beets.

[@TheBiblicalNutritionist]

Thanks for watching Lynelle Bishop! 👩🏼‍🌾

[@picklesandtornadoes4461]

Awesome thank you for this easy explanation!!

[@rachelkivarkis1801]

Beautiful, healthy and easy to make. The purple cabbage, is a favorite of my family and mine. I use it, for salad w/ garlic, olive oil and lemon. Now, I can try fermenting it. Thank you, so much. 🙏👏❤️❄️👍🌟🥰✝️

[@TheBiblicalNutritionist]

You're welcome Rachel Kivarkis! 👩🏼‍🌾👍

[@mchrysogelos7623]

Any food processor will cut these cabbages just as well - also our own two hands!!! You can also get canning jar weights which work really well too!

[@TheBiblicalNutritionist]

Thanks for watching M Chrysogelos! 👩🏼‍🌾

[@PrissyP__]

Sister Annette, God Bless you!!!! Congratulations on your subscribers 🎊🎈🎉 I was with you at 5k. You’ve grown Glory to God🙏🏽 I’ll also be ordering the gut health again

[@TheBiblicalNutritionist]

Thanks so much! 👩🏼‍🌾

[@John-ko2hq]

Hello, Thank You for these videos. I am going to try out those fermentation lids. I am disabled now spend lots time at home. Retired Chef that loves cabbage, I make sauerkraut of forms of all the time. Never knew about these lids. My favorite quick dish is breast chicken lightly breaded and surrounded by homemade sauerkraut in Sautee pan in oven. Kraut juices filling lightly in bottom of pan. God bless

[@TheBiblicalNutritionist]

Thanks for watching John ! 👩🏼‍🌾

[@Earthlynads]

I am so excited I just received my Daniel fast book and I can't wait to start with it and go on this journey for spiritual and physical healing 🙏 so very thankful

[@TheBiblicalNutritionist]

You're welcome Nadia Cowley! 👩🏼‍🌾👍

[@nerualrose]

I'm gonna do this tomorrow. I have everything to try it. Thank you

[@TheBiblicalNutritionist]

You're welcome nerualrose! 👩🏼‍🌾👍

[@michellesandy5505]

Hi Annette, You're a blessing. Thank you for your work helping us live healthier lives so we can fulfil our purpose in good health🎉...also can i use Parsley?

[@LynetteSimpson-fm5yr]

This is really good information

[@TheBiblicalNutritionist]

Glad to hear that!

[@Jesusloveyou-]

Thank you❤

[@TheBiblicalNutritionist]

Welcome!

[@giantthaw]

How is it that you look younger now than in older videos? A great testimony to Biblical nutrition! Thank you so much for this channel and this ministry :)

[@shellyk5423]

I enjoy your video and learning so much from them; thank you for bringing God into the center of nutrition.

[@TheBiblicalNutritionist]

You're welcome Shelly K! 👩🏼‍🌾👍

[@Abby-GodLovesYou]

Thank you Annette ❤️ I never knew you could use the core of the cabbage 🥬. I often make cabbage soup and have always thrown out the core. But I made the soup yesterday, including the core, and it was delicious! Thank you so much! God bless you ❤️❤️❤️

[@apl1515]

I’ve never made it! Do you refrigerate it after it’s reached the point you like? I want to do this now, thank you!!

[@AppleA143]

I have Hashimoto's disease. What can I eat for immune boost? Much love to you and thank you for everything you do to help us live better.

[@susankovach8927]

Thank you. I hope to start fermenting our own cabbage soon.

[@MrVarkeyengland]

Thank you Annette.

[@TheBiblicalNutritionist]

You're welcome joy alexander! 👩🏼‍🌾👍

[@mariaborracci733]

Thank you for sharing I love the way you made 😊

[@alexhernandez1789]

Dang didn't even know we had a purple cabbage thanks that's something I could probably try one day in my life hopefully sooner than later I had a rough bad end of the year but every time I see your videos it brings me back to Earth thank you so much for all you do to help us I'm going to have to play catch up but much love and God bless

[@carmenortiz134]

This was great! How can we water bath it to preserve it?

[@anitaweitala5527]

I made mine today for the first time

[@TheBiblicalNutritionist]

I hope you enjoy it!

[@anitaweitala5527]

@@TheBiblicalNutritionist thank you, I believe I will

[@HelenaTeeter]

God literally told me to eat sauerkraut and organic nutritional yeast.. sounded so random, but when I looked at natural healing-pots-syndrome-naturally for my health issues, it was exactly what I needed😳

[@lindamiller4397]

Thanks for sharing this. I was wondering how to make kraut.

[@tammystegall5130]

Thank you for sharing this recipe 😌

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@leslieh2945]

This looks really easy. Did you mention how long it will last in the fridge? If I choose to pressure can it, will it lose anything? Thank you!

[@mjshmo7363]

Thank you for this great video! I appreciate your Biblical perspective. I have enjoyed making sauerkraut and eat a small amount first thing in the morning to create the proper gut flora for the day. I haven't canned my kraut in the past, but will do so in the future. Thank you for the tip!!❤

[@annahmokwena9503]

Thank you I will try this recipe

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@LillyR539]

Thank you I'm going to make this ♥️ nice and easy♥️

[@seniorgal2752]

I didn't realize how easy making home made sauerkraut is. Thank you so much for this video!

[@TheBiblicalNutritionist]

My pleasure 😊

[@COWELLGIRL]

Thanks for sharing. I like the color mix. Never done it that way !

[@TheBiblicalNutritionist]

Thanks for watching Sharon Cowell Randolph! 👩🏼‍🌾

[@RS-cz4rq]

Thank you! I love sauerkraut and Bubby's is expensive. Now I can make my own.

[@sharonnorris1359]

Use to make this in big crocks when I had my farm. And then canned it. Thank you for your information.

[@TheBiblicalNutritionist]

Thanks for watching Sharon Norris! 👩🏼‍🌾

[@ponnusamysarada7164]

Thank you very much🍇🍍🍎

[@TheBiblicalNutritionist]

You are welcome 😊

[@suerhea2620]

I tried making sauerkraut once and it molded. I will try again and this time I want the Bosch mixer. That would be so much easier. Thank you for sharing.

[@TheBiblicalNutritionist]

You're welcome Sue Rhea! 👩🏼‍🌾👍

[@marybiggers1910]

This sounds great. I am going to try it.

[@TheBiblicalNutritionist]

Please do!

[@wandacolin9991]

I enjoyed watching this recipe but I can’t get into fermented foods. I know it’s great for me but I can’t get with the taste. Keep sharing because I love watching all of your recipes, and thank you.

[@terryriley7490]

I add it to my salad as a garnish, along with banana peppers and kalamara olives...yum yum yum 😋

[@waneng6527]

For the past 3 days I started eating sauerkraut 2 times a day now; and noticed improvements in my gut! I made sauerkraut followed ur instructions; where do you store them before ready to eat?

[@strugglingworld9788]

hello and welcome

[@kimberlypruszynski1122]

Thank you! I had no idea you didnt need a starter, or that you can add whatever spices you like. I despise dill so I will go for something else. Thank you thank you!

[@TheBiblicalNutritionist]

You are so welcome!

[@SANNAsewglam]

I'm so glad my algorithm sent me this video! I was just talking with my mom I wanted to find a good saurkraut 😋

[@TheBiblicalNutritionist]

Hi SANNAsewglam! 👩🏼‍🌾 I'm glad you're here and wanting to improve your health! You can take part in my free program here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's an introduction to The Bible Diet and a great resource on your journey towards excellent health! Thanks for watching - I hope you'll subscribe so you can see more health videos soon!

[@nathalie7790]

Will definitely try this with the red cabbage

[@TheBiblicalNutritionist]

Please do!

[@angietyndall7337]

Yeah imo Red Cabbage is more flavorful and it's my favorite.

[@MossCottageMarket]

This is a great video and really showed me how easy it is to make my own sauerkraut. Just two questions, if I buy the lids do I still have to tamp down the kraut each day? And do I refrigerate it while it's fermenting or just after it's reached the taste I like? Thanks again for a great video. Blessings, Helen

[@natashawilliams8132]

Good evening Annette I don’t have any of the seeds you mentioned can I use bay leaves i some one do it

[@angietyndall7337]

How long for the water bath? for long term storage.

[@SongbirdCollageArts]

Yum this looks delicious! Sauerkraut is REALLY good for gut health. I put that stuff on everything!

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@lettytinycreations]

You make sauerkraut so easy I’m ready to try to do it, but what you eat it with.

[@TheBiblicalNutritionist]

You can eat it on it's own (kind of like coleslaw) or as a spread on sandwiches or mixed in salads - so many ways to eat!

[@HelenaTeeter]

I have Celtic salt and pink salt, what would be the best salt for this?

[@dwightrice7966]

Greetings! Which coupon code is needed for the Bosch Mixer? Thanks!

[@Ashley-wj8cp]

Thank you! I’m ready to make my first batch. However, I did not see a link to the Bosch.

[@johnhknobloch]

Can u ferment Savoy cabbage?

[@wandamckeithan5725]

Hello, Ms. Annette I have never made sauerkraut and I have never really liked it. Can you tell me how I can eat it so I can like it. Maybe if I make it myself I might like it.

[@cindyeastbourn7642]

Did you say Napa cabbage can be used too?

[@cindyeastbourn7642]

Do you know how to make kimchi.

[@ruthwoods6629]

I never made this before. But I want to know how to use it as food. Am I drinking the liquid or consuming everything. I did not hear you say how to use it and how much

[@soniamarshall9293]

Can pink Himalayan salt be used?

[@nancystrobel1574]

You mentioned we could water bath can it-at what stage can this be done? After it ferments?

[@marlatee9698]

Do the jars need to be sterilized before filling?

[@nathaliarodrigues7408]

Do we need to refrigerate???

[@irislewis4711]

Thank you so much for showing how easy it can be to make sauerkraut. I will try making some for the first time this week. God bless you and your family

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@b.c.6070]

“3 ingredients” 1) Shredded head of cabbage 2) 2T salt 3) Seasoning - Dill, caraway, etc. Shred the cabbage, mix in salt Let sit 30 min Pack in jar and press down in jar with leaf “plate”/lid/tea towel&rubber band Leave out on your counter for 48-ish hours. Taste over the next 2-10 days till it reaches the flavor you love, replace with normal jar lid and refrigerate.

[@TheBiblicalNutritionist]

Thanks for watching B. C.! 👩🏼‍🌾

[@b.c.6070]

I just made this tonight!! I’m excited to taste it! T-minus 36 hours! 😁

[@b.c.6070]

Loved this started a new batch today! Just bought a Kilmer Fermentation set. :) thanks for inspiring me to try making sauerkraut!

[@lalabyelulu4021]

I love the taste of saurkraut but haven't had luck making it myself.

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@titacampbell8514]

Just to clarify you mention water but you dont use water in mixing your saurkraut. Thank you God bless you.

[@jennit.i.murphy118]

I like mine to ferment for 2 weeks

[@TheBiblicalNutritionist]

Thanks for watching Jenni T.I. Murphy! 👩🏼‍🌾

[@picklesandtornadoes4461]

Can you do this with frozen cabbage? I had too many in my garden and quartered them and put them in the freezer...

[@epiphanyknows9308]

Does it go in the refrigerator or leave out to ferment?

[@ivahihopeful]

If you water bath can, will it turn mushy?

[@markwilliamson9140]

Hello Annette 👋, have you got a link to the video on "what's the meaning of salt?" Thanks 😀

[@TheBiblicalNutritionist]

Here you go! kzbin.info/www/bejne/hJDXmWmBasZ5rsU

[@markwilliamson9140]

@@TheBiblicalNutritionist thank you

[@galemartin3277]

So does it taste like store bought sauerkraut? 🤔 not sure what spices to add.

[@ThuLe-eh1xe]

We do not need to wash cabbage? There might be sand in it. I get mold evrytime I wait past 6 days. How can I prevent mold? Thank you.

[@ThuLe-eh1xe]

I get mold after 5 days.

[@annavelasquez-rodriguez8630]

Is this the same as a food called curtido? Its popular in El Salvador.

[@kelseyvest8334]

From what I understand, curtido is sauerkraut that has some particular seasonings/spices added to it when you put in the cabbage. Melissa K. Knorr is a homesteader and she has a recipe for curtido.(I think her channel is Pioneering Today 🤷‍♀️)

[@annavelasquez-rodriguez8630]

I watched Melissa’s video but she didn’t add hot water to the cabbage as many do. I am wondering if it is still a fermented food if you add hot water? Thank you

[@delgadojmar]

If I water can this, won’t I destroy prebiotics?

[@ivahihopeful]

I don’t see the link for the mixer.

[@User-4-mn3or]

I thought you needed vinegar. Is that optional?

[@elaine5207]

Will it affect someone with high blood pressure?

[@unclesalty7778]

It might ! It is salty, but real salt is much better than table salt it has trace minerals ! You should get your magnesium levels checked if you have HBP! Americans tend to be very low of this important mineral.

[@paulafrance0404]

Isn't all that salt bad for high blood pressure?

[@govrisarangapany835]

Can l make wth bittercod veg.

[@ivahihopeful]

I have rewound a few times and still missed whether and how much salt is added.

[@mslaurateague]

2 Tablespoons