3 Key Muscles Keeping You Stuck (And How to Fix Them)

[@jctrevi89]

Very glad to see you making vids Your shorts and other vids on the channel have been incredibly helpful

[@corypaynetraining]

I appreciate that! I've taken some time off from the longer videos but I'm excited to get back at it!

[@joygray131]

Pretty sure I’m rotated to one side as my right periformes is pretty much permanently in spasm! Has been on and off for years. Which side should I be releasing?!

[@kennydickens8631]

How many times can or should we do these exercises each day and how many times a week?

[@corypaynetraining]

I recommend once or twice a day, daily. Everyone is different though. I've seen people do these once or twice and hold on to the changes at the same time most will need more.

[@Tommyisntright]

Dude I just learned that I can't stand up if I'm looking down. Get at me dawg. I'm going to watch this over and over . Yes ADHD. And get back. I walk and stand all day looking at a data collector surveying walking on uneven ground looking out for snakes and trying not to step in holes😢 must try😅

[@corypaynetraining]

Really interesting! The visual system is a huge part of posture and balance so this makes sense. Feel free to grab a free assessment with one of my coaches so we can get you the first steps to solving your this. www.cpaynetrainingevents.com/movement-assessment